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Nutrition Facts For Cottonseed kernel, roasted (glandless)

Data sources: Nutriely Data Sources
Last updated on June 30, 2026.

Nutrition Label

Cottonseed kernel, roasted (glandless) Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 506kcal (2,117 kj)
19%
Carbohydrates, net 16g
5%
Starch -
Sugars -
Added Sugars 0g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 6g
22%
Polyols -
Protein 33g
19%
Fat 36g
41%
Polyunsaturated fatty acids 18g
Monounsaturated fatty acids 7g
Saturated fatty acids 10g
Cholesterol 0mg
Water 4.65g
0%
Alcohol 0g
Salt -
Calcium 100mg
10%
Chromium -
0%
Copper 1.20mg
75%
Fluoride -
Iodine -
0%
Iron 5mg
49%
Magnesium 440mg
126%
Manganese 2.18mg
73%
Molybdenum -
0%
Phosphorus 800mg
145%
Potassium 1,350mg
39%
Selenium -
0%
Sodium 25mg
Zinc 6mg
55%
Vitamin A (RAE) 22ug
3%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E -
0%
Vitamin K -
0%
Vitamin B1 0.75mg
68%
Vitamin B2 0.26mg
16%
Vitamin B3 (Niacin) equivalents 3mg
19%
Vitamin B6 0.78mg
46%
Vitamin B9 (Folate) 233ug
71%
Vitamin B12 0ug
0%
Vitamin C 9mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Cottonseed kernel, roasted (glandless)

The ratio of macro elements (protein, fat, carbs) in Cottonseed kernel, roasted (glandless)

Protein 25%
Fat 63%
Carbohydrates, net 13%

Protein Amino Acids Profile

The ratio of amino acids in Cottonseed kernel, roasted (glandless). See full profile

Tryptophan 1%
Methionine 1%
Cystine 2%
Histidine 3%
Isoleucine 3%
Tyrosine 3%
Threonine 3%
Proline 4%
Alanine 4%
Glycine 4%
Serine 4%
Lysine 5%
Valine 5%
Phenylalanine 6%
Leucine 6%
Aspartic acid 10%
Arginine 12%
Glutamic acid 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 506kcal
(2,117.00kj)
19% of 2,662.28kcal
(11139kj)
Carbohydrates, net 16.40g
5% of (354.00 g)
Protein 32.59g
19% of (170.00 g)
Fat 36.29g
41% of (89.00 g)
Water 4.65g
0% of (2,500.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt -
0% of maximum (5,000.00 mg)
Calcium 100.00mg
10% of (1,000.00 mg)
Chromium -
0% of (35.00 ug)
Copper 1.20mg
75% of (1.60 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 5.40mg
49% of (11.00 mg)
Magnesium 440.00mg
126% of (350.00 mg)
Manganese 2.18mg
73% of (3.00 mg)
Molybdenum -
0% of (0.06 mg)
Phosphorus 800.00mg
145% of (550.00 mg)
Potassium 1,350.00mg
39% of (3,500.00 mg)
Selenium -
0% of (70.00 ug)
Sodium 25.00mg
1% of maximum (2,000.00 mg)
Zinc 6.00mg
55% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 22.00ug
3% of (750.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E -
0% of (13.00 mg)
Vitamin K -
0% of (70.00 ug)
Vitamin B1 0.75mg
68% of (1.10 mg)
Vitamin B2 0.26mg
16% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 3.00mg
19% of (16.00 mg)
Vitamin B6 0.78mg
46% of (1.70 mg)
Vitamin B9 (Folate) 233.00ug
71% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 9.00mg
8% of (110.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 1.03g
76% of (1.36 g)
Isoleucine 1.17g
64% of (1.84 g)
Leucine 2.23g
55% of (4.07 g)
Lysine 1.65g
45% of (3.69 g)
Methionine 0.53g
40% of (1.33 g)
Cysteine -
Phenylalanine 2.03g
88% of (2.31 g)
Tyrosine 1.17g
98% of (1.20 g)
Tryptophan 0.49g
101% of (0.49 g)
Threonine 1.21g
62% of (1.94 g)
Valine 1.67g
72% of (2.33 g)
Alanine 1.51g
Arginine 4.40g
Asparagine -
Aspartic acid 3.55g
Cystine 0.86g
122% of (0.70 g)
Glutamic acid 8.16g
Glutamine -
Glycine 1.58g
Proline 1.39g
Serine 1.63g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch -
Sugars -
0% of maximum (67.00 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 5.50g
22% of (25.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 18.07g
Omega-3 0.00g
Alpha-linolenic acid -
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 -
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids 6.92g
Oleic acid 6,612.00mg
Saturated fatty acids 9.70g
33% of maximum (29.58 g)
Palmitic acid 8,433.00mg
Stearic acid 0.85g
Cholesterol 0.00mg
Trans fatty acids -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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