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Cottonseed kernel, roasted (glandless) Calories and nutrition facts · Nuts, seeds and dried fruits

51 kcal per tbsp (10 g)
Carbs
1.6 g
Fibre
0.55 g
Sugars
-
Protein
3.3 g
Fat
3.6 g
506 kcal per 100 g
Carbs
16.4 g
Fibre
5.5 g
Sugars
-
Protein
32.6 g
Fat
36.3 g

Where the calories come from

Protein 25% Carbs 13% Fat 63%

Cottonseed kernel, roasted (glandless) has 51 kcal per tbsp (10 g), with 1.6 g carbs, 0.55 g fibre, 3.3 g protein and 3.6 g fat. 100 g has 506 kcal.

Share of your daily needs in one tbsp

How much is too much

About 229 g of cottonseed kernel, roasted (glandless) a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 22.9 × tbsp (10 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know cottonseed kernel, roasted (glandless) in Nutriely

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How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 506 kcal · typical 348 kcal
  • Fibre 5.5 g · typical 9.7 g

    Less fibre than 85% of nuts, seeds and dried fruits.

  • Potassium 1,350 mg · typical 660 mg

    More potassium than 98% of nuts, seeds and dried fruits.

  • Protein 32.6 g · typical 8.1 g

    More protein than 96% of nuts, seeds and dried fruits.

  • Folate 233 µg · typical 49 µg

    More folate than 100% of nuts, seeds and dried fruits.

  • Magnesium 440 mg · typical 69 mg

    More magnesium than 92% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cottonseed kernel, roasted (glandless)

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cottonseed kernel, roasted (glandless) in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 506 506
Protein (g) 33 33
Fat (g) 36 36
Carbohydrates (g) 16 16
Fibre (g) 5.5 5.5

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of cottonseed kernel, roasted (glandless) in the Nutriely app.

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USDA: “Seeds, cottonseed kernels, roasted (glandless)”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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