Nutriely

Catalog -> Snacks -> Nuts, seeds and dried fruits

Cottonseed kernel, roasted (glandless) Calories and nutrition facts · Nuts, seeds and dried fruits

51 kcal per tbsp (10 g)
Carbs
1.6 g
Fibre
0.55 g
Sugars
-
Protein
3.3 g
Fat
3.6 g
506 kcal per 100 g
Carbs
16.4 g
Fibre
5.5 g
Sugars
-
Protein
32.6 g
Fat
36.3 g

Where the calories come from

Protein 25% Carbs 13% Fat 63%

Cottonseed kernel, roasted (glandless) has 51 kcal per tbsp (10 g), with 1.6 g carbs, 0.55 g fibre, 3.3 g protein and 3.6 g fat. 100 g has 506 kcal.

Share of your daily needs in one tbsp

How much is too much

About 229 g of cottonseed kernel, roasted (glandless) a day uses up the daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 22.9 × tbsp (10 g).

Last updated June 30, 2026 · Where the data comes from

Get to know cottonseed kernel, roasted (glandless) in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 506 kcal · typical 336 kcal
  • Fibre 5.5 g · typical 9.5 g

    Less fibre than 85% of nuts, seeds and dried fruits.

  • Potassium 1,350 mg · typical 660 mg

    More potassium than 98% of nuts, seeds and dried fruits.

  • Protein 32.6 g · typical 8.1 g

    More protein than 96% of nuts, seeds and dried fruits.

  • Folate 233 µg · typical 49 µg

    More folate than 100% of nuts, seeds and dried fruits.

  • Magnesium 440 mg · typical 69 mg

    More magnesium than 92% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cottonseed kernel, roasted (glandless)

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar nuts, seeds and dried fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works