Chia seed Nutrition Label

Chia seed Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 459kcal (1,922 kj)
23%
Carbohydrates 0.20g
0%
Starch 0.20g
Sugars 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 34.40g
98%
Polyols 0.00g
Protein 22.90g
15%
Fat 33.90g
76%
Polyunsaturated fatty acids 27.99g
Monounsaturated fatty acids 1.84g
Saturated fatty acids 2.78g
Sterols -
Cholesterol 0.00mg
Water 7.00g
0%
Alcohol 0.00g
Salt 40.77mg
Calcium 623.60mg
62%
Chromium 11.50ug
46%
Copper 1.62mg
0%
Fluoride -
Iodine -
0%
Iron 9.60mg
53%
Magnesium 335.00mg
120%
Manganese 5.37mg
298%
Molybdenum -
0%
Phosphorus 860.00mg
143%
Potassium 407.00mg
13%
Selenium 32.00ug
58%
Sodium 16.00mg
Zinc 6.29mg
79%
Vitamin A (RAE) 2.69ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.30mg
2%
Vitamin K -
0%
Vitamin B1 0.62mg
56%
Vitamin B2 0.17mg
15%
Vitamin B3 (Niacin) equivalents 13.67mg
98%
Vitamin B6 -
0%
Vitamin B9 (Folate) 49.00ug
12%
Vitamin B12 0.00ug
0%
Vitamin C 1.60mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Chia seed

What is Chia seed?

Chia seeds are small, nutrient-dense seeds packed with fiber, protein, omega-3 fatty acids, and various vitamins and minerals. They are popular for their potential health benefits, including promoting heart health, aiding digestion, and supporting weight management.

What are the health benefits of chia seeds?

Chia seeds are an excellent source of omega-3 fatty acids, fiber, protein, and various micronutrients. They can help lower cholesterol, improve heart health, aid in weight loss, and promote digestive health. Additionally, they are rich in antioxidants and may have anti-inflammatory properties.

What are the health risks associated with chia seeds?

Chia seeds are generally safe for consumption, but in some cases, they may cause digestive issues such as bloating or gas, especially if consumed in large quantities or without adequate liquid. Additionally, individuals with certain medical conditions, such as swallowing difficulties or a history of gastrointestinal obstructions, should consult a healthcare professional before consuming chia seeds.

How much chia seed to eat per day?

The recommended daily intake of chia seeds is around 1-2 tablespoons. This amount provides a good balance of essential nutrients and fiber. It's important to ensure you drink plenty of water when consuming chia seeds as they absorb liquid and can expand in the stomach.

Can people be allergic to chia seeds?

Yes, some individuals may be allergic to chia seeds. Symptoms of an allergic reaction can include hives, itching, swelling, and in severe cases, anaphylaxis. If you suspect an allergy to chia seeds, it's important to seek medical advice and consider allergy testing.

Chia seed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chia seed

Fat 77%
Carbohydrates 0%
Protein 23%

Protein Amino Acids Profile

The ratio of amino acids in Chia seed. See full profile

Cystine 2%
Tryptophan 2%
Histidine 3%
Tyrosine 3%
Methionine 3%
Threonine 4%
Proline 4%
Isoleucine 4%
Glycine 5%
Valine 5%
Lysine 5%
Phenylalanine 5%
Alanine 5%
Serine 5%
Leucine 7%
Aspartic acid 9%
Arginine 11%
Glutamic acid 18%

Component Breakdown for Chia seed

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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