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Nutrition Facts For Chia seed

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Chia seed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 459kcal (1,922 kj)

15%

Carbohydrates 0.20g

Starch 0.20g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 34g

98%

Polyols 0g

Protein 23g

15%

Fat 34g

33%

Polyunsaturated fatty acids 28g

Monounsaturated fatty acids 1.84g

Saturated fatty acids 2.78g

Sterols -

Cholesterol 0mg

Water 7g

Alcohol 0g

Salt 41mg **

Calcium 624mg

62%

Chromium 12ug

33%

Copper 1.62mg

180%

Fluoride -

Iodine -

Iron 10mg

120%

Magnesium 335mg

96%

Manganese 5mg

233%

Molybdenum -

Phosphorus 860mg

143%

Potassium 407mg

12%

Selenium 32ug

58%

Sodium 16mg

Zinc 6mg

57%

Vitamin A (RAE) 2.69ug

Vitamin D 0ug

Vitamin E 0.30mg

Vitamin K -

Vitamin B1 0.62mg

56%

Vitamin B2 0.17mg

13%

Vitamin B3 (Niacin) equivalents 14mg

85%

Vitamin B6 -

Vitamin B9 (Folate) 49ug

12%

Vitamin B12 0ug

Vitamin C 1.60mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of chia seeds?

Chia seeds are an excellent source of omega-3 fatty acids, fiber, protein, and various micronutrients. They can help lower cholesterol, improve heart health, aid in weight loss, and promote digestive health. Additionally, they are rich in antioxidants and may have anti-inflammatory properties.

What are the health risks associated with chia seeds?

Chia seeds are generally safe for consumption, but in some cases, they may cause digestive issues such as bloating or gas, especially if consumed in large quantities or without adequate liquid. Additionally, individuals with certain medical conditions, such as swallowing difficulties or a history of gastrointestinal obstructions, should consult a healthcare professional before consuming chia seeds.

How much chia seed to eat per day?

The recommended daily intake of chia seeds is around 1-2 tablespoons. This amount provides a good balance of essential nutrients and fiber. It's important to ensure you drink plenty of water when consuming chia seeds as they absorb liquid and can expand in the stomach.

Can people be allergic to chia seeds?

Yes, some individuals may be allergic to chia seeds. Symptoms of an allergic reaction can include hives, itching, swelling, and in severe cases, anaphylaxis. If you suspect an allergy to chia seeds, it's important to seek medical advice and consider allergy testing.