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Nutrition Facts For Chia seed

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chia seed Nutrition Label

Chia seed Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 459kcal (1,922 kj)
23%
Carbohydrates 0.20g
0%
Starch 0.20g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 34g
98%
Polyols 0g
Protein 23g
15%
Fat 34g
76%
Polyunsaturated fatty acids 28g
Monounsaturated fatty acids 1.84g
Saturated fatty acids 2.78g
Sterols -
Cholesterol 0mg
Water 7g
0%
Alcohol 0g
Salt 41mg **
Calcium 624mg
62%
Chromium 12ug
46%
Copper 1.62mg
180%
Fluoride -
Iodine -
0%
Iron 10mg
53%
Magnesium 335mg
120%
Manganese 5mg
298%
Molybdenum -
0%
Phosphorus 860mg
143%
Potassium 407mg
13%
Selenium 32ug
58%
Sodium 16mg
Zinc 6mg
79%
Vitamin A (RAE) 2.69ug
0%
Vitamin D 0ug
0%
Vitamin E 0.30mg
2%
Vitamin K -
0%
Vitamin B1 0.62mg
56%
Vitamin B2 0.17mg
15%
Vitamin B3 (Niacin) equivalents 14mg
98%
Vitamin B6 -
0%
Vitamin B9 (Folate) 49ug
12%
Vitamin B12 0ug
0%
Vitamin C 1.60mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Chia seed

What is chia seed?

Chia seeds are small, nutrient-dense seeds packed with fiber, protein, omega-3 fatty acids, and various vitamins and minerals. They are popular for their potential health benefits, including promoting heart health, aiding digestion, and supporting weight management.

What are the health benefits of chia seeds?

Chia seeds are an excellent source of omega-3 fatty acids, fiber, protein, and various micronutrients. They can help lower cholesterol, improve heart health, aid in weight loss, and promote digestive health. Additionally, they are rich in antioxidants and may have anti-inflammatory properties.

What are the health risks associated with chia seeds?

Chia seeds are generally safe for consumption, but in some cases, they may cause digestive issues such as bloating or gas, especially if consumed in large quantities or without adequate liquid. Additionally, individuals with certain medical conditions, such as swallowing difficulties or a history of gastrointestinal obstructions, should consult a healthcare professional before consuming chia seeds.

How much chia seed to eat per day?

The recommended daily intake of chia seeds is around 1-2 tablespoons. This amount provides a good balance of essential nutrients and fiber. It's important to ensure you drink plenty of water when consuming chia seeds as they absorb liquid and can expand in the stomach.

Can people be allergic to chia seeds?

Yes, some individuals may be allergic to chia seeds. Symptoms of an allergic reaction can include hives, itching, swelling, and in severe cases, anaphylaxis. If you suspect an allergy to chia seeds, it's important to seek medical advice and consider allergy testing.

Food Preferences

Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Chia seed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chia seed

Fat 77%
Carbohydrates 0%
Protein 23%

Protein Amino Acids Profile

The ratio of amino acids in Chia seed. See full profile

Cystine 2%
Tryptophan 2%
Histidine 3%
Tyrosine 3%
Methionine 3%
Threonine 4%
Proline 4%
Isoleucine 4%
Glycine 5%
Valine 5%
Lysine 5%
Phenylalanine 5%
Alanine 5%
Serine 5%
Leucine 7%
Aspartic acid 9%
Arginine 11%
Glutamic acid 18%

Component Breakdown for Chia seed

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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