Catalog -> Snacks -> Nuts, seeds and dried fruits
Nutrition Facts For Chia seed
Chia seed Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Chia seed
What is chia seed?
Chia seeds are small, nutrient-dense seeds packed with fiber, protein, omega-3 fatty acids, and various vitamins and minerals. They are popular for their potential health benefits, including promoting heart health, aiding digestion, and supporting weight management.
What are the health benefits of chia seeds?
Chia seeds are an excellent source of omega-3 fatty acids, fiber, protein, and various micronutrients. They can help lower cholesterol, improve heart health, aid in weight loss, and promote digestive health. Additionally, they are rich in antioxidants and may have anti-inflammatory properties.
What are the health risks associated with chia seeds?
Chia seeds are generally safe for consumption, but in some cases, they may cause digestive issues such as bloating or gas, especially if consumed in large quantities or without adequate liquid. Additionally, individuals with certain medical conditions, such as swallowing difficulties or a history of gastrointestinal obstructions, should consult a healthcare professional before consuming chia seeds.
How much chia seed to eat per day?
The recommended daily intake of chia seeds is around 1-2 tablespoons. This amount provides a good balance of essential nutrients and fiber. It's important to ensure you drink plenty of water when consuming chia seeds as they absorb liquid and can expand in the stomach.
Can people be allergic to chia seeds?
Yes, some individuals may be allergic to chia seeds. Symptoms of an allergic reaction can include hives, itching, swelling, and in severe cases, anaphylaxis. If you suspect an allergy to chia seeds, it's important to seek medical advice and consider allergy testing.
Food Preferences
Chia seed Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Chia seed
Protein Amino Acids Profile
The ratio of amino acids in Chia seed. See full profile
Component Breakdown for Chia seed
Try Nutriely for free.
Download our app and start your free trial with all premium features included.