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Nutrition Facts For Chia seed

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Chia seed Nutrition Label

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Chia seed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 459kcal (1,922 kj)

96%

Carbohydrates 0.20g

Sugars 0.00g

Starch 0.20g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 22.90g

18%

Fat 33.90g

61%

Fatty acids, total polyunsaturated 27.99g

Fatty acids, total monounsaturated cis 1.84g

Fatty acids, total saturated 2.78g

Cholesterol (gc) 0.00mg

Sterols -

Iron 9.60mg

53%

Vitamin d 0.00ug

Calcium 623.60mg

62%

Chromium 11.50ug

46%

Sodium 16.00mg

Iodine -

Copper 1.62mg

Salt 40.77mg

Selenium 32.00ug

58%

Vitamin e alphatocopherol 0.30mg

Zinc 6.29mg

79%

Vitamin c (ascorbic acid) 1.60mg

Vitamin b-12 (cobalamin) 0.00ug

Vitamin a retinol activity equivalents 2.69ug

Thiamin (vitamin b1) 0.62mg

56%

Riboflavine (vitamin b2) 0.17mg

15%

Vitamin b6 pyridoxine (hydrochloride) -

Manganese 5.37mg

298%

Magnesium 335.00mg

108%

Potassium 407.00mg

18%

Fluoride (fluerine) -

Phosphorus 860.00mg

123%

Vitamin k -

Fibre, total 34.40g

Fibre, dietary 34.40g

138%

Niacin equivalents, total 13.67mg

98%

Molybdenum -

Folate 49.00ug

12%

Alcohol 0.00g

Polyols 0.00g

Water 7.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Chia seed

What is Chia seed?

Chia seeds are small, nutrient-dense seeds packed with fiber, protein, omega-3 fatty acids, and various vitamins and minerals. They are popular for their potential health benefits, including promoting heart health, aiding digestion, and supporting weight management.

What are the health benefits of chia seeds?

Chia seeds are an excellent source of omega-3 fatty acids, fiber, protein, and various micronutrients. They can help lower cholesterol, improve heart health, aid in weight loss, and promote digestive health. Additionally, they are rich in antioxidants and may have anti-inflammatory properties.

What are the health risks associated with chia seeds?

Chia seeds are generally safe for consumption, but in some cases, they may cause digestive issues such as bloating or gas, especially if consumed in large quantities or without adequate liquid. Additionally, individuals with certain medical conditions, such as swallowing difficulties or a history of gastrointestinal obstructions, should consult a healthcare professional before consuming chia seeds.

How much chia seed to eat per day?

The recommended daily intake of chia seeds is around 1-2 tablespoons. This amount provides a good balance of essential nutrients and fiber. It's important to ensure you drink plenty of water when consuming chia seeds as they absorb liquid and can expand in the stomach.

Can people be allergic to chia seeds?

Yes, some individuals may be allergic to chia seeds. Symptoms of an allergic reaction can include hives, itching, swelling, and in severe cases, anaphylaxis. If you suspect an allergy to chia seeds, it's important to seek medical advice and consider allergy testing.