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Hemp seed, whole Calories and nutrition facts · Nuts, seeds and dried fruits

45 kcal per tbsp (10 g)
Carbs
0.27 g
Fibre
2.8 g
Sugars
0.14 g
Protein
2.5 g
Fat
3.3 g
455 kcal per 100 g
Carbs
2.7 g
Fibre
27.6 g
Sugars
1.4 g
Protein
24.6 g
Fat
32.9 g

Where the calories come from

Protein 24% Carbs 3% Fat 73%

Hemp seed, whole has 45 kcal per tbsp (10 g), with 0.27 g carbs, 2.8 g fibre, 2.5 g protein and 3.3 g fat. 100 g has 455 kcal.

Share of your daily needs in one tbsp

How much is too much

About 307 g of hemp seed, whole a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 30.7 × tbsp (10 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know hemp seed, whole in Nutriely

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Other forms of hemp seed, whole

How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 455 kcal · typical 348 kcal
  • Fibre 27.6 g · typical 9.5 g

    More fibre than 81% of nuts, seeds and dried fruits.

  • Potassium 859 mg · typical 660 mg

    More potassium than 75% of nuts, seeds and dried fruits.

  • Protein 24.6 g · typical 8.1 g

    More protein than 90% of nuts, seeds and dried fruits.

  • Iron 13 mg · typical 3.6 mg

    More iron than 100% of nuts, seeds and dried fruits.

  • Magnesium 483 mg · typical 69 mg

    More magnesium than 96% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in hemp seed, whole

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Hemp seed, whole in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 455 455
Protein (g) 25 25
Fat (g) 33 33
Carbohydrates (g) 2.67 2.67
Sugars (g) 1.36 1.36
Fibre (g) 28 28

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of hemp seed, whole in the Nutriely app.

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Fineli: “Hemp seed, whole”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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