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Hemp seed, whole Calories and nutrition facts · Nuts, seeds and dried fruits

45 kcal per tbsp (10 g)
Carbs
0.27 g
Fibre
2.8 g
Sugars
0.14 g
Protein
2.5 g
Fat
3.3 g
455 kcal per 100 g
Carbs
2.7 g
Fibre
27.6 g
Sugars
1.4 g
Protein
24.6 g
Fat
32.9 g

Where the calories come from

Protein 24% Carbs 3% Fat 73%

Hemp seed, whole has 45 kcal per tbsp (10 g), with 0.27 g carbs, 2.8 g fibre, 2.5 g protein and 3.3 g fat. 100 g has 455 kcal.

Share of your daily needs in one tbsp

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 455 kcal · typical 336 kcal
  • Fibre 27.6 g · typical 9.2 g

    More fibre than 81% of nuts, seeds and dried fruits.

  • Potassium 859 mg · typical 660 mg

    More potassium than 75% of nuts, seeds and dried fruits.

  • Protein 24.6 g · typical 8.1 g

    More protein than 90% of nuts, seeds and dried fruits.

  • Iron 13 mg · typical 3.6 mg

    More iron than 100% of nuts, seeds and dried fruits.

  • Magnesium 483 mg · typical 69 mg

    More magnesium than 96% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in hemp seed, whole

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar nuts, seeds and dried fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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