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Nutrition Facts For Hemp seed, whole
Hemp seed, whole Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Hemp seed, whole
What is hemp seed, whole?
Hemp seeds, also known as hemp hearts, are the seeds of the hemp plant, Cannabis sativa. They are a highly nutritious whole food, packed with essential nutrients such as protein, healthy fats, and various vitamins and minerals. Hemp seeds are also a great source of omega-3 and omega-6 fatty acids, making them a valuable addition to a healthy diet.
Hemp seed, whole health benefits
Hemp seeds are a nutritional powerhouse, packed with essential fatty acids, protein, and fiber. They are a great source of omega-3 and omega-6 fatty acids, which can support heart health, lower inflammation, and improve skin health. Additionally, hemp seeds are rich in plant-based protein, making them an excellent addition to a balanced diet, especially for vegetarians and vegans.
Hemp seed, whole health risks
Hemp seeds are generally considered safe to consume but individuals with hemp allergies should avoid them. Additionally, excessive consumption of hemp seeds may lead to gastrointestinal discomfort. As with any food, moderation is key to enjoying the nutritional benefits of hemp seeds while minimizing potential risks.
How much hemp seed, whole to eat per day?
It is recommended to consume around 1-2 tablespoons of whole hemp seeds per day to benefit from their nutritional content, which includes healthy fats, protein, and essential minerals.
Hemp seed, whole allergies
Hemp seeds are considered to be a tree nut, so individuals with nut allergies should exercise caution when consuming them. While hemp seed allergies are rare, anyone with a known allergy to seeds or nuts should consult a healthcare professional before including hemp seeds in their diet.
Food Preferences
Hemp seed, whole Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Hemp seed, whole
Protein Amino Acids Profile
The ratio of amino acids in Hemp seed, whole. See full profile
Component Breakdown for Hemp seed, whole
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