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Nutrition Facts For Hemp seed, whole

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Hemp seed, whole Nutrition Label

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Hemp seed, whole Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 455kcal (1,902 kj)

23%

Carbohydrates 2.67g

Starch 1.31g

Sugars 1.36g

Sucrose 0.85g

Maltose 0.00g

Fructose 0.31g

Galactose -

Glucose 0.20g

Fibre, total 27.60g

79%

Polyols 0.00g

Protein 24.60g

16%

Fat 32.90g

74%

Polyunsaturated fatty acids 25.64g

Monounsaturated fatty acids 3.07g

Saturated fatty acids 2.56g

Sterols -

Cholesterol 0.00mg

Water 7.10g

Alcohol 0.00g

Salt 30.58mg

Calcium 105.10mg

11%

Chromium 11.50ug

46%

Copper 1.60mg

Fluoride -

Iodine -

Iron 13.03mg

72%

Magnesium 483.00mg

173%

Manganese 11.71mg

651%

Molybdenum -

Phosphorus 1,160.00mg

193%

Potassium 859.00mg

28%

Selenium 8.80ug

16%

Sodium 12.00mg

Zinc 7.31mg

91%

Vitamin A (RAE) 0.58ug

Vitamin D 0.00ug

Vitamin E 1.70mg

11%

Vitamin K -

Vitamin B1 0.40mg

36%

Vitamin B2 0.10mg

Niacin equivalents 12.54mg

90%

Vitamin B6 0.60mg

46%

Folate 110.00ug

28%

Vitamin B12 0.00ug

Vitamin C 0.50mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Hemp seed, whole

What is HEMP SEED, WHOLE?

Hemp seeds, also known as hemp hearts, are the seeds of the hemp plant, Cannabis sativa. They are a highly nutritious whole food, packed with essential nutrients such as protein, healthy fats, and various vitamins and minerals. Hemp seeds are also a great source of omega-3 and omega-6 fatty acids, making them a valuable addition to a healthy diet.

HEMP SEED, WHOLE Health Benefits

Hemp seeds are a nutritional powerhouse, packed with essential fatty acids, protein, and fiber. They are a great source of omega-3 and omega-6 fatty acids, which can support heart health, lower inflammation, and improve skin health. Additionally, hemp seeds are rich in plant-based protein, making them an excellent addition to a balanced diet, especially for vegetarians and vegans.

HEMP SEED, WHOLE Health Risks

Hemp seeds are generally considered safe to consume but individuals with hemp allergies should avoid them. Additionally, excessive consumption of hemp seeds may lead to gastrointestinal discomfort. As with any food, moderation is key to enjoying the nutritional benefits of hemp seeds while minimizing potential risks.

How much HEMP SEED, WHOLE to eat per day?

It is recommended to consume around 1-2 tablespoons of whole hemp seeds per day to benefit from their nutritional content, which includes healthy fats, protein, and essential minerals.

HEMP SEED, WHOLE Allergies

Hemp seeds are considered to be a tree nut, so individuals with nut allergies should exercise caution when consuming them. While hemp seed allergies are rare, anyone with a known allergy to seeds or nuts should consult a healthcare professional before including hemp seeds in their diet.