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Nutrition Facts For Hemp seed, whole

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Hemp seed, whole Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 455kcal (1,902 kj)

23%

Carbohydrates 2.67g

1%

Starch 1.31g

Sugars 1.36g **

Added Sugars 0g

Sucrose 0.85g

Maltose 0g

Fructose 0.31g

Galactose -

Glucose 0.20g

Fibre, total 28g

79%

Polyols 0g

Protein 25g

16%

Fat 33g

74%

Polyunsaturated fatty acids 26g

Monounsaturated fatty acids 3.07g

Saturated fatty acids 2.56g

Sterols -

Cholesterol 0mg

Water 7g

0%

Alcohol 0g

Salt 31mg **

Calcium 105mg

11%

Chromium 12ug

46%

Copper 1.60mg

177%

Fluoride -

Iodine -

0%

Iron 13mg

72%

Magnesium 483mg

173%

Manganese 12mg

651%

Molybdenum -

0%

Phosphorus 1,160mg

193%

Potassium 859mg

28%

Selenium 9ug

16%

Sodium 12mg

Zinc 7mg

91%

Vitamin A (RAE) 0.58ug

0%

Vitamin D 0ug

0%

Vitamin E 1.70mg

11%

Vitamin K -

0%

Vitamin B1 0.40mg

36%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 13mg

90%

Vitamin B6 0.60mg

46%

Vitamin B9 (Folate) 110ug

28%

Vitamin B12 0ug

0%

Vitamin C 0.50mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Hemp seed, whole

The ratio of macro elements (protein, fat, carbs) in Hemp seed, whole

Fat 73%

Carbohydrates 3%

Protein 24%

Protein Amino Acids Profile

The ratio of amino acids in Hemp seed, whole. See full profile

Tryptophan 1%

Cystine 2%

Methionine 3%

Histidine 3%

Tyrosine 4%

Threonine 4%

Lysine 4%

Isoleucine 4%

Phenylalanine 4%

Alanine 4%

Proline 5%

Glycine 5%

Serine 5%

Valine 5%

Leucine 6%

Aspartic acid 11%

Arginine 13%

Glutamic acid 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 455kcal
(1,901.69kj)

23% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.67g

1% of (249.48 g)

16% of (149.69 g)

74% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 105.10mg

11% of (1,000.00 mg)

Chromium 11.50ug

46% of (25.00 ug)

177% of (0.90 mg)

0% of (150.00 ug)

72% of (18.00 mg)

Magnesium 483.00mg

173% of (280.00 mg)

Manganese 11.71mg

651% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 1,160.00mg

193% of (600.00 mg)

Potassium 859.00mg

28% of (3,100.00 mg)

Selenium 8.80ug

16% of (55.00 ug)

1% of maximum (1,500.00 mg)

91% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.58ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.70mg

11% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.40mg

36% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 12.54mg

90% of (14.00 mg)

Vitamin B6 0.60mg

46% of (1.30 mg)

Vitamin B9 (Folate) 110.00ug

28% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.50mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.97g

99% of (0.98 g)

Isoleucine 1.29g

97% of (1.33 g)

74% of (2.94 g)

48% of (2.66 g)

Methionine 0.93g

70% of (1.33 g)

Phenylalanine 1.45g

63% of (2.31 g)

105% of (1.20 g)

Tryptophan 0.37g

105% of (0.35 g)

Threonine 1.27g

91% of (1.40 g)

106% of (1.68 g)

Aspartic acid 3.66g

96% of (0.70 g)

Glutamic acid 6.27g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 27.60g

79% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 25.64g

Alpha-linolenic acid 6,215.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 18,050.50mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.07g

Oleic acid 2,981.69mg

Saturated fatty acids 2.56g

12% of maximum (22.18 g)

Palmitic acid 1,644.96mg

Stearic acid 0.66g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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