Hemp seed, whole Nutrition Label

Hemp seed, whole Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 455kcal (1,902 kj)
95%
Carbohydrates 2.67g
1%
Sugars 1.36g
Starch 1.31g
Sucrose 0.85g
Maltose 0.00g
Fructose 0.31g
Galactose -
Glucose 0.20g
Protein 24.60g
20%
Fat 32.90g
59%
Fatty acids, total polyunsaturated 25.64g
Fatty acids, total monounsaturated cis 3.07g
Fatty acids, total saturated 2.56g
Cholesterol (gc) 0.00mg
Sterols -
Iron 13.03mg
72%
Vitamin d 0.00ug
0%
Calcium 105.10mg
11%
Chromium 11.50ug
46%
Sodium 12.00mg
1%
Iodine -
0%
Copper 1.60mg
0%
Salt 30.58mg
1%
Selenium 8.80ug
16%
Vitamin e 1.70mg
11%
Zinc 7.31mg
91%
Vitamin c 0.50mg
1%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.58ug
0%
Vitamin b1 0.40mg
36%
Vitamin b2 0.10mg
9%
Vitamin b6 0.60mg
46%
Manganese 11.71mg
651%
Magnesium 483.00mg
156%
Potassium 859.00mg
37%
Fluoride -
0%
Phosphorus 1,160.00mg
166%
Vitamin k -
0%
Fibre, total 27.60g
7%
Fibre, dietary 27.60g
110%
Niacin equivalents 12.54mg
90%
Molybdenum -
0%
Folate 110.00ug
28%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 7.10g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Hemp seed, whole

What is HEMP SEED, WHOLE?

Hemp seeds, also known as hemp hearts, are the seeds of the hemp plant, Cannabis sativa. They are a highly nutritious whole food, packed with essential nutrients such as protein, healthy fats, and various vitamins and minerals. Hemp seeds are also a great source of omega-3 and omega-6 fatty acids, making them a valuable addition to a healthy diet.

HEMP SEED, WHOLE Health Benefits

Hemp seeds are a nutritional powerhouse, packed with essential fatty acids, protein, and fiber. They are a great source of omega-3 and omega-6 fatty acids, which can support heart health, lower inflammation, and improve skin health. Additionally, hemp seeds are rich in plant-based protein, making them an excellent addition to a balanced diet, especially for vegetarians and vegans.

HEMP SEED, WHOLE Health Risks

Hemp seeds are generally considered safe to consume but individuals with hemp allergies should avoid them. Additionally, excessive consumption of hemp seeds may lead to gastrointestinal discomfort. As with any food, moderation is key to enjoying the nutritional benefits of hemp seeds while minimizing potential risks.

How much HEMP SEED, WHOLE to eat per day?

It is recommended to consume around 1-2 tablespoons of whole hemp seeds per day to benefit from their nutritional content, which includes healthy fats, protein, and essential minerals.

HEMP SEED, WHOLE Allergies

Hemp seeds are considered to be a tree nut, so individuals with nut allergies should exercise caution when consuming them. While hemp seed allergies are rare, anyone with a known allergy to seeds or nuts should consult a healthcare professional before including hemp seeds in their diet.

Hemp seed, whole Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hemp seed, whole

Fat 73%
Carbohydrates 3%
Protein 24%

Protein Amino Acids Profile

The ratio of amino acids in Hemp seed, whole. See full profile

Tryptophan 1%
Cystine 2%
Methionine 3%
Histidine 3%
Tyrosine 4%
Threonine 4%
Lysine 4%
Isoleucine 4%
Phenylalanine 4%
Alanine 4%
Proline 5%
Glycine 5%
Serine 5%
Valine 5%
Leucine 6%
Aspartic acid 11%
Arginine 13%
Glutamic acid 18%

Component Breakdown for Hemp seed, whole

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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