Catalog -> Snacks -> Nuts, seeds and dried fruits
Nutrition Facts For Peanut
Peanut Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Peanut
What is nut, peanut?
NUT, PEANUT is a popular legume that is commonly classified as a nut due to its nutritional profile and culinary uses. It is rich in protein, healthy fats, and essential nutrients like niacin, folate, and vitamin E. Peanuts are versatile and can be enjoyed roasted, salted, or as peanut butter.
Nut, peanut health benefits
Peanuts are a rich source of protein, healthy fats, and various vitamins and minerals. They have been linked to several health benefits, including promoting heart health, reducing the risk of diabetes, and aiding in weight management. Additionally, peanuts contain antioxidants and may help lower the risk of certain chronic diseases.
Nut, peanut health risks
While peanuts are a nutritious source of protein, they can pose health risks for individuals with peanut allergies. These allergies can cause severe reactions and, in some cases, be life-threatening. It's important for those with allergies to stay vigilant about checking labels and avoiding products that may contain peanuts or traces of peanuts. Additionally, overconsumption of peanuts may lead to weight gain or digestive issues for some individuals, so it's essential to enjoy them in moderation as part of a balanced diet.
How much nut, peanut should i eat per day?
A serving size of peanuts is about 1 ounce, which is approximately 28 grams or a small handful. Consuming a moderate portion of peanuts daily, such as one serving, can be a nutritious addition to a balanced diet. However, individual needs may vary, so it's important to consider your overall calorie and macronutrient intake as well as any dietary restrictions or allergies when determining your ideal daily consumption of peanuts.
What should i know about peanut allergies?
Peanut allergies can cause severe and potentially life-threatening reactions. If you have a peanut allergy, it's crucial to carefully read food labels and avoid foods that may contain peanuts or traces of peanuts. It's always best to consult with a medical professional for personalized advice and to have an emergency plan in place in case of accidental exposure.
Food Preferences
Peanut Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Peanut
Protein Amino Acids Profile
The ratio of amino acids in Peanut. See full profile
Component Breakdown for Peanut
Try Nutriely for free.
Download our app and start your free trial with all premium features included.