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Nutrition Facts For Peanut

Data sources: Nutriely Data Sources
Last updated on April 7, 2025.

Nutrition Label

Peanut Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 551kcal (2,307 kj)
28%
Carbohydrates, net 13g
5%
Starch 6g
Sugars 6g **
Added Sugars 0g
Sucrose 6g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 9g
34%
Polyols 0g
Protein 26g
17%
Fat 43g
97%
Polyunsaturated fatty acids 12g
Monounsaturated fatty acids 17g
Saturated fatty acids 6g
Cholesterol 0mg
Water 8g
0%
Alcohol 0g
Salt 2.55mg **
Calcium 78mg
8%
Chromium 8ug
32%
Copper 0.86mg
66%
Fluoride 0mg
Iodine 5ug
3%
Iron 2.90mg
18%
Magnesium 180mg
60%
Manganese 1.52mg
51%
Molybdenum 0mg
0%
Phosphorus 330mg
60%
Potassium 670mg
19%
Selenium 3ug
4%
Sodium 1mg
Zinc 3.10mg
39%
Vitamin A (RAE) 0.17ug
0%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 11mg
99%
Vitamin K 0.30ug
0%
Vitamin B1 0.90mg
82%
Vitamin B2 0.12mg
8%
Vitamin B3 (Niacin) equivalents 18mg
128%
Vitamin B6 0.13mg
8%
Vitamin B9 (Folate) 110ug
33%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Peanut

The ratio of macro elements (protein, fat, carbs) in Peanut

Fat 72%
Carbohydrates, net 9%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Peanut. See full profile

Tryptophan 1%
Methionine 1%
Cystine 1%
Histidine 3%
Threonine 3%
Isoleucine 3%
Lysine 4%
Alanine 4%
Tyrosine 4%
Valine 4%
Proline 4%
Serine 5%
Phenylalanine 5%
Glycine 6%
Leucine 6%
Arginine 12%
Aspartic acid 12%
Glutamic acid 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 551kcal
(2,306.70kj)
28% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 12.50g
5% of (236.98 g)
Protein 25.60g
17% of (149.69 g)
Fat 43.00g
97% of (44.35 g)
Water 8.20g
0% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.55mg
0% of maximum (5,000.00 mg)
Calcium 78.00mg
8% of (1,000.00 mg)
Chromium 8.00ug
32% of (25.00 ug)
Copper 0.86mg
66% of (1.30 mg)
Fluoride 0.00mg
Iodine 5.00ug
3% of (150.00 ug)
Iron 2.90mg
18% of (16.00 mg)
Magnesium 180.00mg
60% of (300.00 mg)
Manganese 1.52mg
51% of (3.00 mg)
Molybdenum 0.00mg
0% of (0.06 mg)
Phosphorus 330.00mg
60% of (550.00 mg)
Potassium 670.00mg
19% of (3,500.00 mg)
Selenium 3.00ug
4% of (70.00 ug)
Sodium 1.00mg
0% of maximum (2,000.00 mg)
Zinc 3.10mg
39% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.17ug
0% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 10.89mg
99% of (11.00 mg)
Vitamin K 0.30ug
0% of (70.00 ug)
Vitamin B1 0.90mg
82% of (1.10 mg)
Vitamin B2 0.12mg
8% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 17.98mg
128% of (14.00 mg)
Vitamin B6 0.13mg
8% of (1.60 mg)
Vitamin B9 (Folate) 110.00ug
33% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 0.00mg
0% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.65g
67% of (0.98 g)
Isoleucine 0.91g
68% of (1.33 g)
Leucine 1.67g
57% of (2.94 g)
Lysine 0.93g
35% of (2.66 g)
Methionine 0.32g
24% of (1.33 g)
Cysteine -
Phenylalanine 1.38g
60% of (2.31 g)
Tyrosine 1.05g
87% of (1.20 g)
Tryptophan 0.25g
71% of (0.35 g)
Threonine 0.88g
63% of (1.40 g)
Valine 1.08g
64% of (1.68 g)
Alanine 1.03g
Arginine 3.09g
Asparagine -
Aspartic acid 3.15g
Cystine 0.33g
47% of (0.70 g)
Glutamic acid 5.39g
Glutamine -
Glycine 1.55g
Proline 1.14g
Serine 1.27g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.30g
Sugars 6.20g
12% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 6.20g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 8.50g
34% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 11.62g
Omega-3 0.02g
Alpha-linolenic acid 19.94mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 11.60g
Linoleic acid 11,601.04mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 17.19g
Oleic acid 16,219.26mg
Saturated fatty acids 6.26g
28% of maximum (22.18 g)
Palmitic acid 3,667.12mg
Stearic acid 0.84g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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