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Peanut Calories and nutrition facts · Nuts, seeds and dried fruits

3 kcal per 1 nut (0.55 g)
Carbs
0.07 g
Fibre
0.05 g
Sugars
0.03 g
Protein
0.14 g
Fat
0.24 g
551 kcal per 100 g
Carbs
12.5 g
Fibre
8.5 g
Sugars
6.2 g
Protein
25.6 g
Fat
43 g

Where the calories come from

Protein 19% Carbs 9% Fat 72%

Peanut has 3 kcal per 1 nut (0.55 g), with 0.07 g carbs, 0.05 g fibre, 0.14 g protein and 0.24 g fat. 100 g has 551 kcal.

How much is too much

About 354 g of peanut a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 644 × 1 nut (0.55 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 6, 2026 · Where the data comes from

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How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 551 kcal · typical 348 kcal

    More calories than 71% of nuts, seeds and dried fruits.

  • Fibre 8.5 g · typical 9.7 g
  • Potassium 670 mg · typical 660 mg
  • Protein 25.6 g · typical 8.1 g

    More protein than 94% of nuts, seeds and dried fruits.

  • Folate 110 µg · typical 49 µg

    More folate than 89% of nuts, seeds and dried fruits.

  • Vitamin K 0.3 µg · typical 13.2 µg

    Less vitamin K than 89% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in peanut

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Peanut in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 551 551 567
Protein (g) 26 26 26
Fat (g) 43 43 49
Carbohydrates (g) 13 13 7.63
Sugars (g) 6.2 6.2 4.72
Fibre (g) 8.5 8.5 8.5

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of peanut in the Nutriely app.

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Fineli: “Nut, peanut” · USDA: “Peanuts, all types, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar nuts, seeds and dried fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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