Catalog -> Snacks -> Nuts, seeds and dried fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Poppy seeds are tiny, oil-rich seeds that come from the opium poppy plant. They have a pleasant, nutty flavor and are often used in baking and cooking, as well as in making traditional medicines. Poppy seeds are a good source of nutrients like calcium, magnesium, and iron.
Poppy seeds are a good source of essential minerals such as calcium, iron, zinc, and magnesium. They also contain heart-healthy fats and dietary fiber, which can help promote digestive health. Additionally, poppy seeds are rich in antioxidants and have been linked to potential anti-inflammatory and pain-relieving properties.
Poppy seeds contain small amounts of opium alkaloids, which can trigger a positive result on a drug test. However, consuming normal culinary amounts of poppy seeds is unlikely to cause any adverse effects for most people.
The recommended daily intake of poppy seeds is no more than 1-2 tablespoons. Consuming excessive amounts of poppy seeds can lead to potential health risks due to their high levels of alkaloids, so it's important to consume them in moderation.
Symptoms of a poppy seed allergy may include hives, itching, swelling, difficulty breathing, and in severe cases, anaphylaxis. If you suspect an allergy to poppy seeds, it is important to seek medical attention and avoid consuming them.
The ratio of macro elements (protein, fat, carbs) in Poppy seed
The ratio of amino acids in Poppy seed. See full profile
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