Catalog -> Snacks -> Nuts, seeds and dried fruits
Nutrition Facts For Poppy seed
Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions
What are the health benefits of poppy seeds?
Poppy seeds are a good source of essential minerals such as calcium, iron, zinc, and magnesium. They also contain heart-healthy fats and dietary fiber, which can help promote digestive health. Additionally, poppy seeds are rich in antioxidants and have been linked to potential anti-inflammatory and pain-relieving properties.
Are there any health risks associated with poppy seeds?
Poppy seeds contain small amounts of opium alkaloids, which can trigger a positive result on a drug test. However, consuming normal culinary amounts of poppy seeds is unlikely to cause any adverse effects for most people.
How much poppy seed to eat per day?
The recommended daily intake of poppy seeds is no more than 1-2 tablespoons. Consuming excessive amounts of poppy seeds can lead to potential health risks due to their high levels of alkaloids, so it's important to consume them in moderation.
What are the symptoms of a poppy seed allergy?
Symptoms of a poppy seed allergy may include hives, itching, swelling, difficulty breathing, and in severe cases, anaphylaxis. If you suspect an allergy to poppy seeds, it is important to seek medical attention and avoid consuming them.
Data source
Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.
Food Preferences
Poppy seed
The ratio of macro elements (protein, fat, carbs) in Poppy seed
Protein Amino Acids Profile
The ratio of amino acids in Poppy seed. See full profile
Component Breakdown
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