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Poppy seed Calories and nutrition facts · Nuts, seeds and dried fruits

48 kcal per tbsp (8.8 g)
Carbs
0.35 g
Fibre
1.7 g
Sugars
0.26 g
Protein
1.9 g
Fat
4 g
545 kcal per 100 g
Carbs
4 g
Fibre
19.5 g
Sugars
3 g
Protein
21.1 g
Fat
45.9 g

Where the calories come from

Protein 16% Carbs 3% Fat 80%

Poppy seed has 48 kcal per tbsp (8.8 g), with 0.35 g carbs, 1.7 g fibre, 1.9 g protein and 4 g fat. 100 g has 545 kcal.

Share of your daily needs in one tbsp

How much is too much

About 155 g of poppy seed a day reaches the EU safe upper level for calcium: 2,500 mg, the most an adult can have every day without risk of harm. That's 17.7 × tbsp (8.8 g).

Diet tags

Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know poppy seed in Nutriely

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How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 545 kcal · typical 336 kcal
  • Fibre 19.5 g · typical 9.2 g

    More fibre than 75% of nuts, seeds and dried fruits.

  • Potassium 719 mg · typical 660 mg
  • Protein 21.1 g · typical 8.1 g

    More protein than 76% of nuts, seeds and dried fruits.

  • Calcium 1,608 mg · typical 82 mg

    More calcium than 100% of nuts, seeds and dried fruits.

  • Vitamin K 0 µg · typical 14 µg

    Less vitamin K than 97% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about poppy seed

What are the health benefits of poppy seeds?

Poppy seeds are a good source of essential minerals such as calcium, iron, zinc, and magnesium. They also contain heart-healthy fats and dietary fiber, which can help promote digestive health. Additionally, poppy seeds are rich in antioxidants and have been linked to potential anti-inflammatory and pain-relieving properties.

Are there any health risks associated with poppy seeds?

Poppy seeds contain small amounts of opium alkaloids, which can trigger a positive result on a drug test. However, consuming normal culinary amounts of poppy seeds is unlikely to cause any adverse effects for most people.

How much poppy seed to eat per day?

The recommended daily intake of poppy seeds is no more than 1-2 tablespoons. Consuming excessive amounts of poppy seeds can lead to potential health risks due to their high levels of alkaloids, so it's important to consume them in moderation.

What are the symptoms of a poppy seed allergy?

Symptoms of a poppy seed allergy may include hives, itching, swelling, difficulty breathing, and in severe cases, anaphylaxis. If you suspect an allergy to poppy seeds, it is important to seek medical attention and avoid consuming them.

Nutrients in poppy seed

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Poppy seed in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 545 521 545 525
Protein (g) 21 24 21 18
Fat (g) 46 42 46 42
Carbohydrates (g) 3.99 2.99 3.99 8.63
Sugars (g) 2.99 2.99 2.99 2.99
Fibre (g) 20 21 20 20

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of poppy seed in the Nutriely app.

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BLS: “Poppy seed” · Fineli: “Poppy seed” · USDA: “Spices, poppy seed”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar nuts, seeds and dried fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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