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Nutrition Facts For Poppy seed

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Poppy seed Nutrition Label

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Poppy seed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 545kcal (2,281 kj)

27%

Carbohydrates 3.99g

Starch 1.00g

Sugars 2.99g

Sucrose 2.33g

Maltose 0.00g

Fructose 0.29g

Galactose 0.00g

Glucose 0.37g

Fibre, total 19.50g

56%

Polyols 0.00g

Protein 21.10g

14%

Fat 45.90g

103%

Polyunsaturated fatty acids 32.39g

Monounsaturated fatty acids 6.27g

Saturated fatty acids 4.37g

Sterols 145.00mg

Cholesterol 0.00mg

Water 5.30g

Alcohol 0.00g

Salt 66.25mg

Calcium 1,608.31mg

161%

Chromium 11.50ug

46%

Copper 1.50mg

Fluoride -

Iodine -

Iron 10.82mg

60%

Magnesium 347.00mg

124%

Manganese 8.40mg

467%

Molybdenum -

Phosphorus 870.00mg

145%

Potassium 719.00mg

23%

Selenium 11.00ug

20%

Sodium 26.00mg

Zinc 6.90mg

86%

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 2.00mg

13%

Vitamin K 0.00ug

Vitamin B1 0.85mg

78%

Vitamin B2 0.10mg

Niacin equivalents 3.93mg

28%

Vitamin B6 0.25mg

19%

Folate 82.00ug

21%

Vitamin B12 0.00ug

Vitamin C 1.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Poppy seed

What is Poppy seed?

Poppy seeds are tiny, oil-rich seeds that come from the opium poppy plant. They have a pleasant, nutty flavor and are often used in baking and cooking, as well as in making traditional medicines. Poppy seeds are a good source of nutrients like calcium, magnesium, and iron.

What are the health benefits of poppy seeds?

Poppy seeds are a good source of essential minerals such as calcium, iron, zinc, and magnesium. They also contain heart-healthy fats and dietary fiber, which can help promote digestive health. Additionally, poppy seeds are rich in antioxidants and have been linked to potential anti-inflammatory and pain-relieving properties.

Are there any health risks associated with poppy seeds?

Poppy seeds contain small amounts of opium alkaloids, which can trigger a positive result on a drug test. However, consuming normal culinary amounts of poppy seeds is unlikely to cause any adverse effects for most people.

How much poppy seed to eat per day?

The recommended daily intake of poppy seeds is no more than 1-2 tablespoons. Consuming excessive amounts of poppy seeds can lead to potential health risks due to their high levels of alkaloids, so it's important to consume them in moderation.

What are the symptoms of a poppy seed allergy?

Symptoms of a poppy seed allergy may include hives, itching, swelling, difficulty breathing, and in severe cases, anaphylaxis. If you suspect an allergy to poppy seeds, it is important to seek medical attention and avoid consuming them.