Catalog -> Snacks -> Nuts, seeds and dried fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Pumpkin seeds, also known as pepitas, are the edible seeds of a pumpkin. They are a nutritious snack and are rich in protein, healthy fats, fiber, and various vitamins and minerals, such as magnesium, zinc, and iron.
Pumpkin seeds are a nutrient-dense food rich in several key vitamins and minerals, including magnesium, zinc, and iron. They are also a good source of protein and healthy fats. Consuming pumpkin seeds can support heart health, aid in digestion, and provide antioxidant and anti-inflammatory benefits. Additionally, their high magnesium content can help promote better sleep and muscle relaxation.
Pumpkin seeds are generally safe to consume and have many health benefits. However, in some cases, individuals may experience allergic reactions to pumpkin seeds. Additionally, consuming large amounts of pumpkin seeds may lead to digestive discomfort or potential tooth damage due to their high fiber and phytic acid content. Moderation is key when adding pumpkin seeds to your diet.
Pumpkin seeds are nutritious and can be consumed in moderation as part of a healthy diet. A serving size of pumpkin seeds is approximately 1 ounce, which is about one handful. Consuming a handful of pumpkin seeds as a snack or adding them to dishes like salads or oatmeal can be a delicious and healthy way to incorporate them into your diet.
Pumpkin seed allergies are relatively rare, but they can occur. People with tree nut allergies may also be allergic to pumpkin seeds, as they come from the same family of plants. If you have a known allergy to seeds or nuts, it's important to consult with an allergist before consuming pumpkin seeds.
The ratio of macro elements (protein, fat, carbs) in Pumpkin seed
The ratio of amino acids in Pumpkin seed. See full profile
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