Catalog -> Snacks -> Nuts, seeds and dried fruits
Nutrition Facts For Pistachio nut
Pistachio nut Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Pistachio nut
What is nut, pistachio nut?
Pistachio nuts are the fruits of a small tree native to Western Asia and Asia Minor. They are renowned for their slightly sweet and nutty flavor, vibrant green color, and rich texture. Pistachio nuts are a good source of protein, healthy fats, fiber, and various vitamins and minerals, making them a nutritious and delicious snack option.
What are the health benefits of pistachio nuts?
Pistachio nuts are a nutrient-dense snack, rich in protein, fiber, and healthy fats. They also contain antioxidants, such as lutein and zeaxanthin, which are beneficial for eye health. Additionally, pistachios have been linked to improved heart health due to their potential to lower cholesterol levels and reduce inflammation.
Nut, pistachio nut health risks
Pistachio nuts are generally safe to consume, but some individuals may be allergic to them. Allergic reactions to pistachios can range from mild symptoms such as itching and hives to more severe reactions like difficulty breathing and anaphylaxis. If you have a known allergy to nuts or suspect you may be allergic, it's important to avoid consuming pistachios and seek guidance from a healthcare professional.
How much pistachio nuts should i eat per day?
Pistachio nuts are nutrient-dense and can be a healthy addition to your diet. It is recommended to consume around 1-2 ounces (about 30-60 grams) per day, which is roughly a handful. However, it's important to be mindful of portion sizes as too much can contribute to excess calorie intake.
Nut, pistachio nut allergies
Pistachio nut allergies are rare but can be serious for those affected. Symptoms of an allergic reaction can include hives, swelling, digestive distress, and, in severe cases, anaphylaxis. It's important for individuals with nut allergies to carefully read food labels and avoid foods that may contain pistachios or other nuts to prevent allergic reactions.
Food Preferences
Pistachio nut Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Pistachio nut
Protein Amino Acids Profile
The ratio of amino acids in Pistachio nut. See full profile
Component Breakdown for Pistachio nut
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