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Pistachio nut Calories and nutrition facts · Nuts, seeds and dried fruits

174 kcal per serving (30 g)
Carbs
5 g
Fibre
3.1 g
Sugars
2.3 g
Protein
6.4 g
Fat
13.8 g
581 kcal per 100 g
Carbs
16.7 g
Fibre
10.3 g
Sugars
7.8 g
Protein
21.4 g
Fat
46 g

Where the calories come from

Protein 15% Carbs 12% Fat 73%

Pistachio nut has 174 kcal per serving (30 g), with 5 g carbs, 3.1 g fibre, 6.4 g protein and 13.8 g fat. 100 g has 581 kcal.

Share of your daily needs in one serving

How much is too much

About 377 g of pistachio nut a day reaches the EU safe upper level for copper: 5 mg, the most an adult can have every day without risk of harm. That's 12.6 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 26, 2026 · Where the data comes from

Get to know pistachio nut in Nutriely

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How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 581 kcal · typical 348 kcal

    More calories than 75% of nuts, seeds and dried fruits.

  • Fibre 10.3 g · typical 9.5 g
  • Potassium 1,042 mg · typical 660 mg

    More potassium than 88% of nuts, seeds and dried fruits.

  • Protein 21.4 g · typical 8.1 g

    More protein than 78% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pistachio nut

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Pistachio nut in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 581 592 581
Protein (g) 21 21 21
Fat (g) 46 52 46
Carbohydrates (g) 17 7.6 17
Sugars (g) 7.81 6.62 7.81
Fibre (g) 10 11 10

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of pistachio nut in the Nutriely app.

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BLS: “Pistachio nut” · Fineli: “Nut, pistachio nut”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar nuts, seeds and dried fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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