Nutriely

nutriely

Catalog -> Snacks -> Nuts, seeds and dried fruits

Nutrition Facts For Pistachio nut

Data sources: Nutriely Data Sources
Last updated on December 19, 2024.

Nutrition Label

Configure Quantity

Pistachio nut Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 581kcal (2,430 kj)

29%

Carbohydrates 17g

7%

Starch 9g

Sugars 8g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 10g

29%

Polyols -

Protein 21g

14%

Fat 46g

104%

Polyunsaturated fatty acids 14g

Monounsaturated fatty acids 24g

Saturated fatty acids 6g

Sterols -

Cholesterol 0mg

Water 2.02g

0%

Alcohol 0g

Salt 2.55mg **

Calcium 110mg

11%

Chromium -

0%

Copper 1.33mg

147%

Fluoride -

Iodine -

0%

Iron 4.20mg

23%

Magnesium 120mg

43%

Manganese -

0%

Molybdenum -

0%

Phosphorus 485mg

81%

Potassium 1,042mg

34%

Selenium 9ug

17%

Sodium 1mg

Zinc 2.30mg

29%

Vitamin A (RAE) 13ug

2%

Vitamin D 0ug

0%

Vitamin E 2.30mg

15%

Vitamin K 13ug

15%

Vitamin B1 0.84mg

76%

Vitamin B2 0.16mg

14%

Vitamin B3 (Niacin) equivalents 6mg

40%

Vitamin B6 1.27mg

98%

Vitamin B9 (Folate) 50ug

13%

Vitamin B12 0ug

0%

Vitamin C 2.30mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of pistachio nuts?

Pistachio nuts are a nutrient-dense snack, rich in protein, fiber, and healthy fats. They also contain antioxidants, such as lutein and zeaxanthin, which are beneficial for eye health. Additionally, pistachios have been linked to improved heart health due to their potential to lower cholesterol levels and reduce inflammation.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Pistachio nut

The ratio of macro elements (protein, fat, carbs) in Pistachio nut

Fat 73%

Carbohydrates 12%

Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Pistachio nut. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 2%

Histidine 2%

Threonine 3%

Isoleucine 4%

Proline 4%

Alanine 5%

Glycine 5%

Phenylalanine 5%

Lysine 5%

Valine 6%

Serine 6%

Leucine 8%

Aspartic acid 9%

Arginine 10%

Glutamic acid 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 581kcal
(2,430.14kj)

29% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.70g

7% of (249.48 g)

14% of (149.69 g)

104% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 110.00mg

11% of (1,000.00 mg)

0% of (25.00 ug)

147% of (0.90 mg)

0% of (150.00 ug)

23% of (18.00 mg)

Magnesium 120.00mg

43% of (280.00 mg)

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 485.00mg

81% of (600.00 mg)

Potassium 1,042.00mg

34% of (3,100.00 mg)

Selenium 9.30ug

17% of (55.00 ug)

0% of maximum (1,500.00 mg)

29% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.03ug

2% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.30mg

15% of (15.00 mg)

Vitamin K 13.20ug

15% of (90.00 ug)

Vitamin B1 0.84mg

76% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.62mg

40% of (14.00 mg)

Vitamin B6 1.27mg

98% of (1.30 mg)

Vitamin B9 (Folate) 50.00ug

13% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.30mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.54g

55% of (0.98 g)

Isoleucine 0.96g

72% of (1.33 g)

57% of (2.94 g)

45% of (2.66 g)

Methionine 0.38g

28% of (1.33 g)

Phenylalanine 1.14g

49% of (2.31 g)

44% of (1.20 g)

Tryptophan 0.26g

75% of (0.35 g)

Threonine 0.71g

51% of (1.40 g)

78% of (1.68 g)

Aspartic acid 1.97g

44% of (0.70 g)

Glutamic acid 4.49g

Hydroxyproline 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 10.30g

29% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 13.90g

Alpha-linolenic acid 262.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 13,636.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 24.22g

Oleic acid 23,583.00mg

Saturated fatty acids 5.55g

25% of maximum (22.18 g)

Palmitic acid -

Stearic acid 0.51g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more