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Nutrition Facts For Almond

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Almond Nutrition Label

Almond Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 602kcal (2,517 kj)
126%
Carbohydrates 6.60g
3%
Sugars 6.60g
Starch 0.00g
Sucrose 5.80g
Maltose 0.00g
Fructose 0.50g
Galactose -
Glucose 0.30g
Protein 24.06g
19%
Fat 51.24g
92%
Polyunsaturated fatty acids 12.20g
Monounsaturated fatty acids 32.71g
Saturated fatty acids 4.08g
Cholesterol 0.00mg
Sterols 138.50mg
Iron 5.20mg
29%
Vitamin d 0.00ug
0%
Calcium 276.00mg
28%
Chromium 12.00ug
48%
Sodium 1.00mg
0%
Iodine 5.00ug
3%
Copper 0.78mg
0%
Salt 2.55mg
0%
Selenium 4.00ug
7%
Vitamin e 26.44mg
176%
Zinc 3.30mg
41%
Vitamin c 0.50mg
1%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.25ug
0%
Vitamin b1 0.25mg
23%
Vitamin b2 0.70mg
64%
Vitamin b6 0.06mg
5%
Manganese 2.52mg
140%
Magnesium 278.00mg
90%
Potassium 740.00mg
32%
Fluoride 0.00mg
0%
Phosphorus 490.00mg
70%
Vitamin k 0.30ug
0%
Fibre, total 12.50g
3%
Fibre, dietary 7.20g
29%
Niacin equivalents 7.96mg
57%
Molybdenum 0.00mg
0%
Folate 48.00ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 2.50g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Almond

What is ALMOND?

Almonds are the edible seeds of the almond tree, known for their rich, slightly sweet flavor. They are a nutrient-dense food, packed with healthy fats, protein, fiber, vitamins, and minerals.

What are the health benefits of almonds?

Almonds are a nutrient-dense superfood, packed with heart-healthy monounsaturated fats, protein, fiber, vitamins, and minerals. They can help lower LDL cholesterol, reduce the risk of heart disease, and support waist management. Additionally, almonds are a good source of antioxidants and promote satiety, making them a great snack option for weight management.

Are there any health risks associated with almonds?

In general, almonds are safe to consume and are packed with nutrients. However, individuals with nut allergies should avoid almonds and almond products. Additionally, overconsumption of almonds could lead to weight gain due to their high calorie and fat content. Moderation is key when incorporating almonds into your diet.

How much almond should I eat per day?

A recommended serving size for almonds is about 1 ounce, which is equal to approximately 23 almonds. Moderation is key, so enjoy almonds as part of a balanced diet and be mindful of your overall calorie intake.

What are the symptoms of almond allergies?

Symptoms of almond allergies can include hives, itching, swelling, vomiting, diarrhea, difficulty breathing, and in severe cases, anaphylaxis. It's important for individuals with almond allergies to read food labels carefully and avoid products that may contain almonds or traces of almonds.

Almond Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Almond

Fat 79%
Carbohydrates 5%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Almond. See full profile

Methionine 1%
Tryptophan 1%
Cystine 1%
Tyrosine 2%
Histidine 2%
Lysine 3%
Threonine 3%
Isoleucine 3%
Valine 4%
Serine 4%
Proline 4%
Alanine 4%
Phenylalanine 5%
Glycine 6%
Leucine 7%
Arginine 11%
Aspartic acid 12%
Glutamic acid 27%

Component Breakdown for Almond

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 602kcal
(2,517.10kj)
126% of 478.01kcal
(2000kj)
Carbohydrates 6.60g
3% of (250.00 g)
Sugars 6.60g
Starch 0.00g
Sucrose 5.80g
Maltose 0.00g
Fructose 0.50g
Galactose -
Glucose 0.30g
Protein 24.06g
19% of (125.00 g)
Fat 51.24g
92% of (55.56 g)
Polyunsaturated fatty acids 12.20g
Monounsaturated fatty acids 32.71g
Saturated fatty acids 4.08g
Cholesterol 0.00mg
Sterols 138.50mg
Alcohol 0.00g
0% of (10 g)
Water 2.50g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 5.20mg
29% of (18 mg)
Calcium 276.00mg
28% of (1000 mg)
Chromium 12.00ug
48% of (25 ug)
Sodium 1.00mg
0% of (1500 mg)
Iodine 5.00ug
3% of (150 ug)
Copper 0.78mg
0% of (900 mg)
Salt 2.55mg
0% of (2300 mg)
Selenium 4.00ug
7% of (55 ug)
Zinc 3.30mg
41% of (8 mg)
Manganese 2.52mg
140% of (1.8 mg)
Magnesium 278.00mg
90% of (310 mg)
Potassium 740.00mg
32% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 490.00mg
70% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 26.44mg
176% of (15 mg)
Vitamin c 0.50mg
1% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.25ug
0% of (700 ug)
Vitamin b1 0.25mg
23% of (1.1 mg)
Vitamin b2 0.70mg
64% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 0.30ug
0% of (90 ug)
Niacin equivalents 7.96mg
57% of (14 mg)
Folate 48.00ug
12% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.21g
53% of (0.4 g)
Threonine 0.60g
43% of (1.4 g)
Isoleucine 0.75g
54% of (1.4 g)
Leucine 1.47g
49% of (3 g)
Lysine 0.57g
21% of (2.7 g)
Methionine 0.16g
22% of (0.7 g)
Cystine 0.22g
31% of (0.7 g)
Phenylalanine 1.13g
94% of (1.2 g)
Tyrosine 0.45g
38% of (1.2 g)
Valine 0.86g
50% of (1.7 g)
Arginine 2.47g
Histidine 0.54g
54% of (1 g)
Alanine 1.00g
Aspartic acid 2.64g
Glutamic acid 6.21g
Glycine 1.43g
Proline 0.97g
Serine 0.91g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 12.50g
3% of (400 g)
Fibre, dietary 7.20g
29% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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