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Nutrition Facts For Almond

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Almond Nutrition Label

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Almond Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 602kcal (2,517 kj)

30%

Carbohydrates 6.60g

Starch 0.00g

Sugars 6.60g

Sucrose 5.80g

Maltose 0.00g

Fructose 0.50g

Galactose -

Glucose 0.30g

Fibre, total 12.50g

36%

Polyols 0.00g

Protein 24.06g

16%

Fat 51.24g

116%

Polyunsaturated fatty acids 12.20g

Monounsaturated fatty acids 32.71g

Saturated fatty acids 4.08g

Sterols 138.50mg

Cholesterol 0.00mg

Water 2.50g

Alcohol 0.00g

Salt 2.55mg

Calcium 276.00mg

28%

Chromium 12.00ug

48%

Copper 0.78mg

Fluoride 0.00mg

Iodine 5.00ug

Iron 5.20mg

29%

Magnesium 278.00mg

99%

Manganese 2.52mg

140%

Molybdenum 0.00mg

Phosphorus 490.00mg

82%

Potassium 740.00mg

24%

Selenium 4.00ug

Sodium 1.00mg

Zinc 3.30mg

41%

Vitamin A (RAE) 0.25ug

Vitamin D 0.00ug

Vitamin E 26.44mg

176%

Vitamin K 0.30ug

Vitamin B1 0.25mg

23%

Vitamin B2 0.70mg

64%

Niacin equivalents 7.96mg

57%

Vitamin B6 0.06mg

Folate 48.00ug

12%

Vitamin B12 0.00ug

Vitamin C 0.50mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Almond

What is ALMOND?

Almonds are the edible seeds of the almond tree, known for their rich, slightly sweet flavor. They are a nutrient-dense food, packed with healthy fats, protein, fiber, vitamins, and minerals.

What are the health benefits of almonds?

Almonds are a nutrient-dense superfood, packed with heart-healthy monounsaturated fats, protein, fiber, vitamins, and minerals. They can help lower LDL cholesterol, reduce the risk of heart disease, and support waist management. Additionally, almonds are a good source of antioxidants and promote satiety, making them a great snack option for weight management.

Are there any health risks associated with almonds?

In general, almonds are safe to consume and are packed with nutrients. However, individuals with nut allergies should avoid almonds and almond products. Additionally, overconsumption of almonds could lead to weight gain due to their high calorie and fat content. Moderation is key when incorporating almonds into your diet.

How much almond should I eat per day?

A recommended serving size for almonds is about 1 ounce, which is equal to approximately 23 almonds. Moderation is key, so enjoy almonds as part of a balanced diet and be mindful of your overall calorie intake.

What are the symptoms of almond allergies?

Symptoms of almond allergies can include hives, itching, swelling, vomiting, diarrhea, difficulty breathing, and in severe cases, anaphylaxis. It's important for individuals with almond allergies to read food labels carefully and avoid products that may contain almonds or traces of almonds.