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Almond Calories and nutrition facts · Nuts, seeds and dried fruits

7 kcal per almond (1.2 g)
Carbs
0.08 g
Fibre
0.15 g
Sugars
0.08 g
Protein
0.29 g
Fat
0.61 g
602 kcal per 100 g
Carbs
6.6 g
Fibre
12.5 g
Sugars
6.6 g
Protein
24.1 g
Fat
51.2 g

Where the calories come from

Protein 16% Carbs 5% Fat 79%

Almond has 7 kcal per almond (1.2 g), with 0.08 g carbs, 0.15 g fibre, 0.29 g protein and 0.61 g fat. 100 g has 602 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 602 kcal · typical 336 kcal

    More calories than 78% of nuts, seeds and dried fruits.

  • Protein 24.1 g · typical 8.1 g

    More protein than 86% of nuts, seeds and dried fruits.

  • Fibre 12.5 g · typical 9.2 g
  • Sugars 6.6 g · typical 7.5 g
  • Fat 51.2 g · typical 6.9 g

    More fat than 78% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about almond

What are the health benefits of almonds?

Almonds are a nutrient-dense superfood, packed with heart-healthy monounsaturated fats, protein, fiber, vitamins, and minerals. They can help lower LDL cholesterol, reduce the risk of heart disease, and support waist management. Additionally, almonds are a good source of antioxidants and promote satiety, making them a great snack option for weight management.

Are there any health risks associated with almonds?

In general, almonds are safe to consume and are packed with nutrients. However, individuals with nut allergies should avoid almonds and almond products. Additionally, overconsumption of almonds could lead to weight gain due to their high calorie and fat content. Moderation is key when incorporating almonds into your diet.

What are the symptoms of almond allergies?

Symptoms of almond allergies can include hives, itching, swelling, vomiting, diarrhea, difficulty breathing, and in severe cases, anaphylaxis. It's important for individuals with almond allergies to read food labels carefully and avoid products that may contain almonds or traces of almonds.

Nutrients in almond

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar nuts, seeds and dried fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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