Almond Nutrition Label

Almond Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 602kcal (2,517 kj)
126%
Carbohydrates 6.60g
3%
Sugars 6.60g
Starch 0.00g
Sucrose 5.80g
Maltose 0.00g
Fructose 0.50g
Galactose -
Glucose 0.30g
Protein 24.06g
19%
Fat 51.24g
92%
Fatty acids, total polyunsaturated 12.20g
Fatty acids, total monounsaturated cis 32.71g
Fatty acids, total saturated 4.08g
Cholesterol (gc) 0.00mg
Sterols 138.50mg
Iron 5.20mg
29%
Vitamin d 0.00ug
0%
Calcium 276.00mg
28%
Chromium 12.00ug
48%
Sodium 1.00mg
0%
Iodine 5.00ug
3%
Copper 0.78mg
0%
Salt 2.55mg
0%
Selenium 4.00ug
7%
Vitamin e alphatocopherol 26.44mg
176%
Zinc 3.30mg
41%
Vitamin c (ascorbic acid) 0.50mg
1%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.25ug
0%
Thiamin (vitamin b1) 0.25mg
23%
Riboflavine (vitamin b2) 0.70mg
64%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 2.52mg
140%
Magnesium 278.00mg
90%
Potassium 740.00mg
32%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 490.00mg
70%
Vitamin k 0.30ug
0%
Fibre, total 12.50g
3%
Fibre, dietary 7.20g
29%
Niacin equivalents, total 7.96mg
57%
Molybdenum 0.00mg
0%
Folate 48.00ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 2.50g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Almond

What is ALMOND?

Almonds are the edible seeds of the almond tree, known for their rich, slightly sweet flavor. They are a nutrient-dense food, packed with healthy fats, protein, fiber, vitamins, and minerals.

What are the health benefits of almonds?

Almonds are a nutrient-dense superfood, packed with heart-healthy monounsaturated fats, protein, fiber, vitamins, and minerals. They can help lower LDL cholesterol, reduce the risk of heart disease, and support waist management. Additionally, almonds are a good source of antioxidants and promote satiety, making them a great snack option for weight management.

Are there any health risks associated with almonds?

In general, almonds are safe to consume and are packed with nutrients. However, individuals with nut allergies should avoid almonds and almond products. Additionally, overconsumption of almonds could lead to weight gain due to their high calorie and fat content. Moderation is key when incorporating almonds into your diet.

How much almond should I eat per day?

A recommended serving size for almonds is about 1 ounce, which is equal to approximately 23 almonds. Moderation is key, so enjoy almonds as part of a balanced diet and be mindful of your overall calorie intake.

What are the symptoms of almond allergies?

Symptoms of almond allergies can include hives, itching, swelling, vomiting, diarrhea, difficulty breathing, and in severe cases, anaphylaxis. It's important for individuals with almond allergies to read food labels carefully and avoid products that may contain almonds or traces of almonds.

Almond Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Almond

Fat 79%
Carbohydrates 5%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Almond. See full profile

Methionine 1%
Tryptophan 1%
Cystine 1%
Tyrosine 2%
Histidine 2%
Lysine 3%
Threonine 3%
Isoleucine 3%
Valine 4%
Serine 4%
Proline 4%
Alanine 4%
Phenylalanine 5%
Glycine 6%
Leucine 7%
Arginine 11%
Aspartic acid 12%
Glutamic acid 27%

Component Breakdown for Almond

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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