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Nutrition Facts For Almond
Almond Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Almond
What is almond?
Almonds are the edible seeds of the almond tree, known for their rich, slightly sweet flavor. They are a nutrient-dense food, packed with healthy fats, protein, fiber, vitamins, and minerals.
What are the health benefits of almonds?
Almonds are a nutrient-dense superfood, packed with heart-healthy monounsaturated fats, protein, fiber, vitamins, and minerals. They can help lower LDL cholesterol, reduce the risk of heart disease, and support waist management. Additionally, almonds are a good source of antioxidants and promote satiety, making them a great snack option for weight management.
Are there any health risks associated with almonds?
In general, almonds are safe to consume and are packed with nutrients. However, individuals with nut allergies should avoid almonds and almond products. Additionally, overconsumption of almonds could lead to weight gain due to their high calorie and fat content. Moderation is key when incorporating almonds into your diet.
How much almond should i eat per day?
A recommended serving size for almonds is about 1 ounce, which is equal to approximately 23 almonds. Moderation is key, so enjoy almonds as part of a balanced diet and be mindful of your overall calorie intake.
What are the symptoms of almond allergies?
Symptoms of almond allergies can include hives, itching, swelling, vomiting, diarrhea, difficulty breathing, and in severe cases, anaphylaxis. It's important for individuals with almond allergies to read food labels carefully and avoid products that may contain almonds or traces of almonds.
Food Preferences
Almond Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Almond
Protein Amino Acids Profile
The ratio of amino acids in Almond. See full profile
Component Breakdown for Almond
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