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Nutrition Facts For Chestnut

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Chestnut Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 195kcal (815 kj)

Carbohydrates 37g

13%

Starch 30g

Sugars 7g **

Sucrose 7g

Maltose 0g

Fructose 0.20g

Galactose -

Glucose 0.30g

Fibre, total 7g

19%

Polyols -

Protein 3.38g

Fat 2.20g

Polyunsaturated fatty acids 0.80g

Monounsaturated fatty acids 0.70g

Saturated fatty acids 0.30g

Sterols 118mg

Cholesterol 0mg

Water 48g

Alcohol 0g

Salt 1.53mg **

Calcium 140mg

14%

Chromium 14ug

56%

Copper 1.40mg

156%

Fluoride 0.10mg

Iodine 5ug

Iron 3.60mg

24%

Magnesium 33mg

12%

Manganese 7mg

401%

Molybdenum 0.01mg

25%

Phosphorus 310mg

52%

Potassium 650mg

21%

Selenium 0ug

Sodium 0.60mg

Zinc 2mg

29%

Vitamin A (RAE) 1.49ug

Vitamin D 0ug

Vitamin E 0.50mg

Vitamin K -

Vitamin B1 0.26mg

24%

Vitamin B2 0.22mg

15%

Vitamin B3 (Niacin) equivalents 1.00mg

Vitamin B6 0.33mg

25%

Vitamin B9 (Folate) 62ug

16%

Vitamin B12 0ug

Vitamin C 30mg

40%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is chestnut?

Chestnuts are a type of nut that are popular during the fall and winter seasons. They are rich in carbohydrates and fiber, making them a great source of energy and promoting digestive health. Chestnuts are often roasted and enjoyed as a snack, or used in various culinary dishes such as soups, stuffing, and desserts.

What are the health benefits of chestnuts?

Chestnuts are a good source of important nutrients, including vitamin C, folate, and fiber. They also contain complex carbohydrates, which can provide long-lasting energy. Additionally, chestnuts are rich in antioxidants, which can help protect the body from oxidative stress and chronic diseases.

What are the health risks of consuming chestnuts?

Chestnuts are generally safe to consume and are not associated with major health risks. However, some people may have an allergy to chestnuts, which can cause symptoms like itching, hives, and in severe cases, anaphylaxis. It's important to be mindful of any food allergies and consult a healthcare professional if you have concerns about consuming chestnuts.

How much chestnut is safe to eat per day?

In terms of safety and moderation, it is generally recommended to consume chestnuts in moderate amounts, as part of a balanced diet. For individuals with nut allergies or specific dietary restrictions, it is important to consult with a healthcare professional to determine the appropriate portion size and frequency of consumption.