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Chestnut Calories and nutrition facts · Nuts, seeds and dried fruits

23 kcal per 1 nut (12 g)
Carbs
4.4 g
Fibre
0.82 g
Sugars
0.84 g
Protein
0.41 g
Fat
0.26 g
195 kcal per 100 g
Carbs
36.6 g
Fibre
6.8 g
Sugars
7 g
Protein
3.4 g
Fat
2.2 g

Where the calories come from

Protein 8% Carbs 81% Fat 11%

Chestnut has 23 kcal per 1 nut (12 g), with 4.4 g carbs, 0.82 g fibre, 0.41 g protein and 0.26 g fat. 100 g has 195 kcal.

Share of your daily needs in one 1 nut

How much is too much

About 357 g of chestnut a day reaches the EU safe upper level for copper: 5 mg, the most an adult can have every day without risk of harm. That's 29.8 × 1 nut (12 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know chestnut in Nutriely

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How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 195 kcal · typical 354 kcal

    Fewer calories than 96% of nuts, seeds and dried fruits.

  • Fibre 6.8 g · typical 9.7 g

    Less fibre than 75% of nuts, seeds and dried fruits.

  • Potassium 650 mg · typical 670 mg
  • Protein 3.4 g · typical 8.2 g

    Less protein than 80% of nuts, seeds and dried fruits.

  • Selenium 0 µg · typical 6.8 µg

    Less selenium than 98% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in chestnut

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Chestnut in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual Fineli Swiss USDA
Energy (kcal) 195 212 190 195 191 196
Protein (g) 3.38 2.93 2.02 3.38 2.9* (from Souci-Fachmann-Kraut) 1.63
Fat (g) 2.2 1.9 1.76 2.2 1.9* (from Souci-Fachmann-Kraut) 1.25
Carbohydrates (g) 37 41 37 37 37* (from Ciqual) 44
Sugars (g) 7 14 7.92 7 7.9* (from Ciqual) –
Fibre (g) 6.8 8.37 8.1 6.8 7.5* (from Ciqual) –

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, Fineli, Swiss and USDA for all the vitamins, minerals and amino acids of chestnut in the Nutriely app.

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BLS: “Sweet chestnut” · Ciqual: “Chestnut, raw” · Fineli: “Chestnut” · Swiss: “Chestnut, raw” · USDA: “Nuts, chestnuts, european, raw, peeled”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. * Value taken from another database (Ciqual, Souci-Fachmann-Kraut), not measured separately. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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