Catalog -> Snacks -> Nuts, seeds and dried fruits
Nutrition Facts For Chestnut
Chestnut Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
- Raw ingredients, foods and recipes
- Browse Foods
Common Questions about Chestnut
What is chestnut?
Chestnuts are a type of nut that are popular during the fall and winter seasons. They are rich in carbohydrates and fiber, making them a great source of energy and promoting digestive health. Chestnuts are often roasted and enjoyed as a snack, or used in various culinary dishes such as soups, stuffing, and desserts.
What are the health benefits of chestnuts?
Chestnuts are a good source of important nutrients, including vitamin C, folate, and fiber. They also contain complex carbohydrates, which can provide long-lasting energy. Additionally, chestnuts are rich in antioxidants, which can help protect the body from oxidative stress and chronic diseases.
What are the health risks of consuming chestnuts?
Chestnuts are generally safe to consume and are not associated with major health risks. However, some people may have an allergy to chestnuts, which can cause symptoms like itching, hives, and in severe cases, anaphylaxis. It's important to be mindful of any food allergies and consult a healthcare professional if you have concerns about consuming chestnuts.
How much chestnut is safe to eat per day?
In terms of safety and moderation, it is generally recommended to consume chestnuts in moderate amounts, as part of a balanced diet. For individuals with nut allergies or specific dietary restrictions, it is important to consult with a healthcare professional to determine the appropriate portion size and frequency of consumption.
What are some symptoms of a chestnut allergy?
Some symptoms of a chestnut allergy may include hives, itching, swelling, digestive issues, and in severe cases, anaphylaxis.
Food Preferences
Chestnut Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Chestnut
Protein Amino Acids Profile
The ratio of amino acids in Chestnut. See full profile
Component Breakdown for Chestnut
Subscribe to our newsletter.
What you eat matters.
- Nutrition Articles
- Interesting analysis, research and nutrition news.
- Feature News
- Stay updated as we release new features.