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Chestnut Calories and nutrition facts · Nuts, seeds and dried fruits

23 kcal per 1 nut (12 g)
Carbs
4.4 g
Fibre
0.82 g
Sugars
0.84 g
Protein
0.41 g
Fat
0.26 g
195 kcal per 100 g
Carbs
36.6 g
Fibre
6.8 g
Sugars
7 g
Protein
3.4 g
Fat
2.2 g

Where the calories come from

Protein 8% Carbs 81% Fat 11%

Chestnut has 23 kcal per 1 nut (12 g), with 4.4 g carbs, 0.82 g fibre, 0.41 g protein and 0.26 g fat. 100 g has 195 kcal.

Share of your daily needs in one 1 nut

How much is too much

About 357 g of chestnut a day reaches the safe upper level for copper: 5 mg, the most an adult can have every day without risk of harm. That's 29.8 × 1 nut (12 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know chestnut in Nutriely

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How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 195 kcal · typical 348 kcal

    Fewer calories than 94% of nuts, seeds and dried fruits.

  • Fibre 6.8 g · typical 9.5 g

    Less fibre than 75% of nuts, seeds and dried fruits.

  • Potassium 650 mg · typical 670 mg
  • Protein 3.4 g · typical 8.2 g

    Less protein than 80% of nuts, seeds and dried fruits.

  • Selenium 0 µg · typical 6.8 µg

    Less selenium than 98% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about chestnut

What is chestnut?

Chestnuts are a type of nut that are popular during the fall and winter seasons. They are rich in carbohydrates and fiber, making them a great source of energy and promoting digestive health. Chestnuts are often roasted and enjoyed as a snack, or used in various culinary dishes such as soups, stuffing, and desserts.

What are the health benefits of chestnuts?

Chestnuts are a good source of important nutrients, including vitamin C, folate, and fiber. They also contain complex carbohydrates, which can provide long-lasting energy. Additionally, chestnuts are rich in antioxidants, which can help protect the body from oxidative stress and chronic diseases.

What are the health risks of consuming chestnuts?

Chestnuts are generally safe to consume and are not associated with major health risks. However, some people may have an allergy to chestnuts, which can cause symptoms like itching, hives, and in severe cases, anaphylaxis. It's important to be mindful of any food allergies and consult a healthcare professional if you have concerns about consuming chestnuts.

How much chestnut is safe to eat per day?

In terms of safety and moderation, it is generally recommended to consume chestnuts in moderate amounts, as part of a balanced diet. For individuals with nut allergies or specific dietary restrictions, it is important to consult with a healthcare professional to determine the appropriate portion size and frequency of consumption.

What are some symptoms of a chestnut allergy?

Some symptoms of a chestnut allergy may include hives, itching, swelling, digestive issues, and in severe cases, anaphylaxis.

Nutrients in chestnut

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar nuts, seeds and dried fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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