Chestnut Nutrition Label

Chestnut Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 195kcal (815 kj)
41%
Carbohydrates 36.60g
15%
Sugars 7.00g
Starch 29.60g
Sucrose 6.50g
Maltose 0.00g
Fructose 0.20g
Galactose -
Glucose 0.30g
Protein 3.38g
3%
Fat 2.20g
4%
Fatty acids, total polyunsaturated 0.80g
Fatty acids, total monounsaturated cis 0.70g
Fatty acids, total saturated 0.30g
Cholesterol (gc) 0.00mg
Sterols 117.60mg
Iron 3.60mg
20%
Vitamin d 0.00ug
0%
Calcium 140.00mg
14%
Chromium 14.00ug
56%
Sodium 0.60mg
0%
Iodine 5.00ug
3%
Copper 1.40mg
0%
Salt 1.53mg
0%
Selenium 0.00ug
0%
Vitamin e alphatocopherol 0.50mg
3%
Zinc 2.00mg
25%
Vitamin c (ascorbic acid) 30.00mg
40%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 1.49ug
0%
Thiamin (vitamin b1) 0.26mg
24%
Riboflavine (vitamin b2) 0.22mg
20%
Vitamin b6 pyridoxine (hydrochloride) 0.33mg
25%
Manganese 7.22mg
401%
Magnesium 33.00mg
11%
Potassium 650.00mg
28%
Fluoride 0.10mg
3%
Phosphorus 310.00mg
44%
Vitamin k -
0%
Fibre, total 6.80g
2%
Fibre, dietary 6.80g
27%
Niacin equivalents, total 1.00mg
7%
Molybdenum 0.01mg
0%
Folate 62.00ug
16%
Alcohol 0.00g
0%
Polyols -
0%
Water 48.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Chestnut

What is chestnut?

Chestnuts are a type of nut that are popular during the fall and winter seasons. They are rich in carbohydrates and fiber, making them a great source of energy and promoting digestive health. Chestnuts are often roasted and enjoyed as a snack, or used in various culinary dishes such as soups, stuffing, and desserts.

What are the health benefits of chestnuts?

Chestnuts are a good source of important nutrients, including vitamin C, folate, and fiber. They also contain complex carbohydrates, which can provide long-lasting energy. Additionally, chestnuts are rich in antioxidants, which can help protect the body from oxidative stress and chronic diseases.

What are the health risks of consuming chestnuts?

Chestnuts are generally safe to consume and are not associated with major health risks. However, some people may have an allergy to chestnuts, which can cause symptoms like itching, hives, and in severe cases, anaphylaxis. It's important to be mindful of any food allergies and consult a healthcare professional if you have concerns about consuming chestnuts.

How much chestnut is safe to eat per day?

In terms of safety and moderation, it is generally recommended to consume chestnuts in moderate amounts, as part of a balanced diet. For individuals with nut allergies or specific dietary restrictions, it is important to consult with a healthcare professional to determine the appropriate portion size and frequency of consumption.

What are some symptoms of a chestnut allergy?

Some symptoms of a chestnut allergy may include hives, itching, swelling, digestive issues, and in severe cases, anaphylaxis.

Chestnut Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chestnut

Fat 11%
Carbohydrates 81%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Chestnut. See full profile

Tryptophan 1%
Methionine 2%
Cystine 3%
Histidine 3%
Tyrosine 3%
Isoleucine 4%
Proline 4%
Threonine 4%
Serine 4%
Glycine 4%
Phenylalanine 4%
Alanine 5%
Valine 5%
Lysine 5%
Leucine 6%
Arginine 10%
Glutamic acid 13%
Aspartic acid 20%

Component Breakdown for Chestnut

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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