Catalog -> Snacks -> Nuts, seeds and dried fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Chestnuts are a type of nut that are popular during the fall and winter seasons. They are rich in carbohydrates and fiber, making them a great source of energy and promoting digestive health. Chestnuts are often roasted and enjoyed as a snack, or used in various culinary dishes such as soups, stuffing, and desserts.
Chestnuts are a good source of important nutrients, including vitamin C, folate, and fiber. They also contain complex carbohydrates, which can provide long-lasting energy. Additionally, chestnuts are rich in antioxidants, which can help protect the body from oxidative stress and chronic diseases.
Chestnuts are generally safe to consume and are not associated with major health risks. However, some people may have an allergy to chestnuts, which can cause symptoms like itching, hives, and in severe cases, anaphylaxis. It's important to be mindful of any food allergies and consult a healthcare professional if you have concerns about consuming chestnuts.
In terms of safety and moderation, it is generally recommended to consume chestnuts in moderate amounts, as part of a balanced diet. For individuals with nut allergies or specific dietary restrictions, it is important to consult with a healthcare professional to determine the appropriate portion size and frequency of consumption.
Some symptoms of a chestnut allergy may include hives, itching, swelling, digestive issues, and in severe cases, anaphylaxis.
The ratio of macro elements (protein, fat, carbs) in Chestnut
The ratio of amino acids in Chestnut. See full profile
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