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Catalog -> Snacks -> Nuts, seeds and dried fruits

Nutrition Facts For Raisin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Raisin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 290kcal (1,213 kj)

15%

Carbohydrates 60g

24%

Starch 0g

Sugars 60g **

Sucrose 1.50g

Maltose 0g

Fructose 29g

Galactose -

Glucose 30g

Fibre, total 10g

28%

Polyols 0g

Protein 2.22g

1%

Fat 0.50g

1%

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.04g

Sterols 74mg

Cholesterol 0mg

Water 22g

1%

Alcohol 0g

Salt 14mg **

Calcium 54mg

5%

Chromium 10ug

40%

Copper 0.32mg

36%

Fluoride 0.10mg

Iodine 3ug

2%

Iron 2.40mg

13%

Magnesium 30mg

11%

Manganese 0.31mg

17%

Molybdenum 0.01mg

13%

Phosphorus 90mg

15%

Potassium 650mg

21%

Selenium 1.85ug

3%

Sodium 6mg

Zinc 0.30mg

4%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.32mg

2%

Vitamin K 3.70ug

4%

Vitamin B1 0.16mg

15%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 0.68mg

5%

Vitamin B6 0.23mg

18%

Vitamin B9 (Folate) 10ug

3%

Vitamin B12 0ug

0%

Vitamin C 0.50mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of raisins?

Raisins are a good source of fiber, potassium, iron, and antioxidants. They can help improve digestion, lower blood pressure, and support overall heart health. Additionally, raisins are a naturally sweet and convenient snack option.

What are the health risks associated with consuming raisins?

Raisins are generally safe to consume, but they should be eaten in moderation, especially for those watching their sugar intake. Since raisins are high in natural sugars, they can contribute to tooth decay and may lead to weight gain if eaten in excess. Additionally, some individuals may experience digestive discomfort or allergic reactions to raisins. It's important to be mindful of portion sizes and consider any personal health concerns or dietary restrictions when incorporating raisins into your diet.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Raisin

The ratio of macro elements (protein, fat, carbs) in Raisin

Fat 2%

Carbohydrates 95%

Protein 3%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 290kcal
(1,213.40kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 60.10g

24% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 54.00mg

5% of (1,000.00 mg)

Chromium 10.00ug

40% of (25.00 ug)

36% of (0.90 mg)

Fluoride 0.10mg

2% of (150.00 ug)

13% of (18.00 mg)

Magnesium 30.00mg

11% of (280.00 mg)

Manganese 0.31mg

17% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 90.00mg

15% of (600.00 mg)

Potassium 650.00mg

21% of (3,100.00 mg)

Selenium 1.85ug

3% of (55.00 ug)

0% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.32mg

2% of (15.00 mg)

Vitamin K 3.70ug

4% of (90.00 ug)

Vitamin B1 0.16mg

15% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.68mg

5% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

Vitamin B9 (Folate) 10.00ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.50mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

120% of maximum (49.90 g)

Fructose 28.90g

Fibre, total 9.70g

28% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 6.48mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 18.14mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 6.99mg

Saturated fatty acids 0.04g

0% of maximum (22.18 g)

Palmitic acid 28.19mg

Stearic acid 0.00g

Sterols 74.07mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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