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Raisin Calories and nutrition facts · Nuts, seeds and dried fruits

116 kcal per serving (40 g)
Carbs
24 g
Fibre
3.9 g
Sugars
24 g
Protein
0.89 g
Fat
0.2 g
290 kcal per 100 g
Carbs
60.1 g
Fibre
9.7 g
Sugars
60.1 g
Protein
2.2 g
Fat
0.5 g

Where the calories come from

Protein 3% Carbs 95% Fat 2%

Raisin has 116 kcal per serving (40 g), with 24 g carbs, 3.9 g fibre, 0.89 g protein and 0.2 g fat. 100 g has 290 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 290 kcal · typical 348 kcal
  • Protein 2.2 g · typical 8.2 g

    Less protein than 92% of nuts, seeds and dried fruits.

  • Fibre 9.7 g · typical 9.2 g
  • Sugars 60.1 g · typical 7.2 g

    More sugar than 91% of nuts, seeds and dried fruits.

  • Fat 0.5 g · typical 6.9 g

    Less fat than 94% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about raisin

What are the health benefits of raisins?

Raisins are a good source of fiber, potassium, iron, and antioxidants. They can help improve digestion, lower blood pressure, and support overall heart health. Additionally, raisins are a naturally sweet and convenient snack option.

What are the health risks associated with consuming raisins?

Raisins are generally safe to consume, but they should be eaten in moderation, especially for those watching their sugar intake. Since raisins are high in natural sugars, they can contribute to tooth decay and may lead to weight gain if eaten in excess. Additionally, some individuals may experience digestive discomfort or allergic reactions to raisins. It's important to be mindful of portion sizes and consider any personal health concerns or dietary restrictions when incorporating raisins into your diet.

Nutrients in raisin

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar nuts, seeds and dried fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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