Raisin Nutrition Label

Raisin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 290kcal (1,213 kj)
10%
Carbohydrates 60.10g
15%
Sugars 60.10g
Starch 0.00g
Sucrose 1.50g
Maltose 0.00g
Fructose 28.90g
Galactose -
Glucose 29.70g
Protein 2.22g
1%
Fat 0.50g
1%
Fatty acids, total polyunsaturated 0.02g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.04g
Cholesterol (gc) 0.00mg
Sterols 74.07mg
Iron 2.40mg
30%
Vitamin d 0.00ug
0%
Calcium 54.00mg
5%
Chromium 10.00ug
29%
Sodium 5.50mg
0%
Iodine 3.00ug
2%
Copper 0.32mg
0%
Salt 14.01mg
1%
Selenium 1.85ug
3%
Vitamin e alphatocopherol 0.32mg
2%
Zinc 0.30mg
3%
Vitamin c (ascorbic acid) 0.50mg
1%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.16mg
13%
Riboflavine (vitamin b2) 0.12mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.23mg
18%
Manganese 0.31mg
13%
Magnesium 30.00mg
8%
Potassium 650.00mg
22%
Fluoride (fluerine) 0.10mg
3%
Phosphorus 90.00mg
13%
Vitamin k 3.70ug
3%
Fibre, total 9.70g
2%
Fibre, dietary 9.70g
39%
Niacin equivalents, total 0.68mg
4%
Molybdenum 0.01mg
0%
Folate 10.00ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 22.00g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Raisin

What is Raisin?

Raisins are dried grapes that can be consumed as a snack or used in cooking and baking. They are naturally sweet and provide a source of energy, fiber, and certain vitamins and minerals, such as iron and potassium.

What are the health benefits of raisins?

Raisins are a good source of fiber, potassium, iron, and antioxidants. They can help improve digestion, lower blood pressure, and support overall heart health. Additionally, raisins are a naturally sweet and convenient snack option.

What are the health risks associated with consuming raisins?

Raisins are generally safe to consume, but they should be eaten in moderation, especially for those watching their sugar intake. Since raisins are high in natural sugars, they can contribute to tooth decay and may lead to weight gain if eaten in excess. Additionally, some individuals may experience digestive discomfort or allergic reactions to raisins. It's important to be mindful of portion sizes and consider any personal health concerns or dietary restrictions when incorporating raisins into your diet.

How much Raisin to eat per day?

Raisins are a concentrated source of natural sugars and calories, so it's important to consume them in moderation. A recommended serving size is about 1/4 cup, which is equivalent to one small box of raisins. This portion provides a good amount of fiber, vitamins, and minerals without adding excessive sugar and calories to your diet.

Raisin Allergies

Raisin allergies are rare, but they do occur. Some individuals may experience allergic reactions to raisins, especially if they are allergic to sulfites which are commonly used as a preservative in dried fruits. If you suspect a raisin allergy, it's important to consult a healthcare professional for proper diagnosis and guidance on managing your condition.

Raisin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Raisin

Fat 2%
Carbohydrates 95%
Protein 3%

Component Breakdown for Raisin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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