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Nutrition Facts For Raisin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Raisin Nutrition Label

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Raisin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 290kcal (1,213 kj)

15%

Carbohydrates 60.10g

24%

Starch 0.00g

Sugars 60.10g

Sucrose 1.50g

Maltose 0.00g

Fructose 28.90g

Galactose -

Glucose 29.70g

Fibre, total 9.70g

28%

Polyols 0.00g

Protein 2.22g

Fat 0.50g

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.04g

Sterols 74.07mg

Cholesterol 0.00mg

Water 22.00g

Alcohol 0.00g

Salt 14.01mg

Calcium 54.00mg

Chromium 10.00ug

40%

Copper 0.32mg

Fluoride 0.10mg

Iodine 3.00ug

Iron 2.40mg

13%

Magnesium 30.00mg

11%

Manganese 0.31mg

17%

Molybdenum 0.01mg

Phosphorus 90.00mg

15%

Potassium 650.00mg

21%

Selenium 1.85ug

Sodium 5.50mg

Zinc 0.30mg

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 0.32mg

Vitamin K 3.70ug

Vitamin B1 0.16mg

15%

Vitamin B2 0.12mg

11%

Niacin equivalents 0.68mg

Vitamin B6 0.23mg

18%

Folate 10.00ug

Vitamin B12 0.00ug

Vitamin C 0.50mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Raisin

What is Raisin?

Raisins are dried grapes that can be consumed as a snack or used in cooking and baking. They are naturally sweet and provide a source of energy, fiber, and certain vitamins and minerals, such as iron and potassium.

What are the health benefits of raisins?

Raisins are a good source of fiber, potassium, iron, and antioxidants. They can help improve digestion, lower blood pressure, and support overall heart health. Additionally, raisins are a naturally sweet and convenient snack option.

What are the health risks associated with consuming raisins?

Raisins are generally safe to consume, but they should be eaten in moderation, especially for those watching their sugar intake. Since raisins are high in natural sugars, they can contribute to tooth decay and may lead to weight gain if eaten in excess. Additionally, some individuals may experience digestive discomfort or allergic reactions to raisins. It's important to be mindful of portion sizes and consider any personal health concerns or dietary restrictions when incorporating raisins into your diet.

How much Raisin to eat per day?

Raisins are a concentrated source of natural sugars and calories, so it's important to consume them in moderation. A recommended serving size is about 1/4 cup, which is equivalent to one small box of raisins. This portion provides a good amount of fiber, vitamins, and minerals without adding excessive sugar and calories to your diet.

Raisin Allergies

Raisin allergies are rare, but they do occur. Some individuals may experience allergic reactions to raisins, especially if they are allergic to sulfites which are commonly used as a preservative in dried fruits. If you suspect a raisin allergy, it's important to consult a healthcare professional for proper diagnosis and guidance on managing your condition.