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Ginkgo nuts Calories and nutrition facts · Nuts, seeds and dried fruits

55 kcal per serving (30 g)
Carbs
11.3 g
Fibre
-
Sugars
-
Protein
1.3 g
Fat
0.5 g
182 kcal per 100 g
Carbs
37.6 g
Fibre
-
Sugars
-
Protein
4.3 g
Fat
1.7 g

Where the calories come from

Protein 9% Carbs 82% Fat 8%

Ginkgo nuts has 55 kcal per serving (30 g), with 11.3 g carbs, - g fibre, 1.3 g protein and 0.5 g fat. 100 g has 182 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 6, 2026 · Where the data comes from

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Other forms of ginkgo nuts

How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 182 kcal · typical 354 kcal

    Fewer calories than 98% of nuts, seeds and dried fruits.

  • Potassium 510 mg · typical 670 mg

    Less potassium than 78% of nuts, seeds and dried fruits.

  • Protein 4.3 g · typical 8.2 g

    Less protein than 71% of nuts, seeds and dried fruits.

  • Saturated fat 0.32 g · typical 2.8 g
  • Calcium 2 mg · typical 85 mg

    Less calcium than 100% of nuts, seeds and dried fruits.

  • Magnesium 27 mg · typical 85 mg

    Less magnesium than 98% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in ginkgo nuts

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ginkgo nuts in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 182 182
Protein (g) 4.32 4.32
Fat (g) 1.68 1.68
Carbohydrates (g) 38 38

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of ginkgo nuts in the Nutriely app.

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USDA: “Nuts, ginkgo nuts, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar nuts, seeds and dried fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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