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Plum, dried Calories and nutrition facts · Nuts, seeds and dried fruits

19 kcal per prune, pitted (9.5 g)
Carbs
3.6 g
Fibre
0.82 g
Sugars
3.6 g
Protein
0.4 g
Fat
0.08 g
204 kcal per 100 g
Carbs
37.6 g
Fibre
8.6 g
Sugars
37.6 g
Protein
4.2 g
Fat
0.85 g

Where the calories come from

Protein 10% Carbs 86% Fat 4%

Plum, dried has 19 kcal per prune, pitted (9.5 g), with 3.6 g carbs, 0.82 g fibre, 0.4 g protein and 0.08 g fat. 100 g has 204 kcal.

Last updated October 26, 2026 · Where the data comes from

Get to know plum, dried in Nutriely

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Other forms of plum

How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 204 kcal · typical 354 kcal

    Fewer calories than 94% of nuts, seeds and dried fruits.

  • Fibre 8.6 g · typical 9.7 g
  • Potassium 890 mg · typical 660 mg

    More potassium than 78% of nuts, seeds and dried fruits.

  • Protein 4.2 g · typical 8.2 g

    Less protein than 73% of nuts, seeds and dried fruits.

  • Saturated fat 0.03 g · typical 2.8 g

    Less saturated fat than 96% of nuts, seeds and dried fruits.

  • Folate 3 µg · typical 50 µg

    Less folate than 94% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about plum, dried

What is a prune without stone?

A prune without a stone is essentially a dried plum, with the pit removed. It is a sweet and chewy fruit with a wrinkled appearance, and is known for its high fiber content and natural laxative effects.

Are prunes (without stones) allergenic?

Prunes (without stones) are a common allergen for some individuals. Allergies to prunes are often associated with oral allergy syndrome, which can cause reactions in people with sensitivities to certain fruits and vegetables. If you suspect that you have a prune allergy, it's best to consult with an allergist or healthcare professional for proper evaluation and guidance.

Nutrients in plum, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Plum, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 204 207 204 240
Protein (g) 4.19 2.29 4.19 2.18
Fat (g) 0.85 0 0.85 0.38
Carbohydrates (g) 38 44 38 57
Sugars (g) 38 37 38 38
Fibre (g) 8.6 6.12 8.6 7.1

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of plum, dried in the Nutriely app.

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BLS: “Plum dried (prunes)” · Fineli: “Prune, without stone” · USDA: “Plums, dried (prunes), uncooked”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar nuts, seeds and dried fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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