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Nutrition Facts For Plum

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

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Plum Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 46kcal (195 kj)

2%

Carbohydrates, net 8g

3%

Starch 0.20g

Sugars 8g **

Added Sugars 0g

Sucrose 3.80g

Maltose 0g

Fructose 1.30g

Galactose -

Glucose 3.10g

Fibre, total 1.70g

5%

Polyols -

Protein 0.75g

1%

Fat 0.30g

1%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.13g

Saturated fatty acids 0.02g

Sterols 13mg

Cholesterol 0mg

Water 88g

4%

Alcohol 0g

Salt 8mg **

Calcium 16mg

2%

Chromium 2ug

8%

Copper 0.08mg

9%

Fluoride 0.01mg

Iodine 1ug

1%

Iron 0.30mg

2%

Magnesium 10mg

4%

Manganese 0.10mg

6%

Molybdenum 0.01mg

13%

Phosphorus 20mg

3%

Potassium 220mg

7%

Selenium 0.11ug

0%

Sodium 3mg

Zinc 0.10mg

1%

Vitamin A (RAE) 36ug

5%

Vitamin D 0ug

0%

Vitamin E 0.85mg

6%

Vitamin K 12ug

13%

Vitamin B1 0.02mg

2%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 0.47mg

3%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 3ug

1%

Vitamin B12 0ug

0%

Vitamin C 5mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health risks of eating plums without the stone?

Eating plums without the stone generally poses no major health risks. However, be cautious of potential choking hazards if the stone has not been properly removed. Additionally, consuming large amounts of plums may lead to digestive discomfort due to their high fiber content.

Are plums without stones allergenic?

Plums without stones are generally not known to be highly allergenic. However, individuals with known allergies to fruits such as peaches, apricots, and cherries may also be allergic to plums. If you have concerns about potential allergic reactions, it is best to consult with a healthcare professional.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Plum

The ratio of macro elements (protein, fat, carbs) in Plum

Fat 7%

Carbohydrates, net 85%

Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Plum. See full profile

Cystine 0%

Methionine 1%

Tyrosine 1%

Tryptophan 1%

Glycine 1%

Arginine 1%

Histidine 1%

Threonine 2%

Phenylalanine 2%

Isoleucine 2%

Leucine 2%

Lysine 3%

Valine 3%

Serine 4%

Proline 4%

Alanine 5%

Glutamic acid 6%

Aspartic acid 58%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 46kcal
(194.55kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 8.40g

3% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 16.00mg

2% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 10.00mg

4% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 20.00mg

3% of (600.00 mg)

Potassium 220.00mg

7% of (3,100.00 mg)

Selenium 0.11ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 36.02ug

5% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.85mg

6% of (15.00 mg)

Vitamin K 12.00ug

13% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.47mg

3% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 3.00ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 5.00mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.01g

Isoleucine 0.01g

Methionine 0.01g

Phenylalanine 0.01g

Tryptophan 0.01g

Threonine 0.01g

Aspartic acid 0.35g

Glutamic acid 0.04g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 1.70g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 44.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.13g

Oleic acid 132.00mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 14.00mg

Stearic acid 0.00g

Sterols 13.00mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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