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Plum Calories and nutrition facts · Fruits

31 kcal per fruit (66 g)
Carbs
5.5 g
Fibre
1.1 g
Sugars
5.4 g
Protein
0.5 g
Fat
0.2 g
46 kcal per 100 g
Carbs
8.4 g
Fibre
1.7 g
Sugars
8.2 g
Protein
0.75 g
Fat
0.3 g

Where the calories come from

Protein 8% Carbs 85% Fat 7%

Plum has 31 kcal per fruit (66 g), with 5.5 g carbs, 1.1 g fibre, 0.5 g protein and 0.2 g fat. 100 g has 46 kcal.

Share of your daily needs in one fruit

Last updated October 26, 2026 · Where the data comes from

Get to know plum in Nutriely

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Other forms of plum

How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 46 kcal · typical 56 kcal
  • Sugars 8.2 g · typical 8.9 g
  • Vitamin C 5 mg · typical 15 mg

    Less vitamin C than 83% of fruits.

  • Fibre 1.7 g · typical 1.9 g

The bar shows this food; the line marks the typical (median) value of the category.

Learn about plum

What are the health risks of eating plums without the stone?

Eating plums without the stone generally poses no major health risks. However, be cautious of potential choking hazards if the stone has not been properly removed. Additionally, consuming large amounts of plums may lead to digestive discomfort due to their high fiber content.

Are plums without stones allergenic?

Plums without stones are generally not known to be highly allergenic. However, individuals with known allergies to fruits such as peaches, apricots, and cherries may also be allergic to plums. If you have concerns about potential allergic reactions, it is best to consult with a healthcare professional.

Nutrients in plum

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Plum in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 46 49 46 46
Protein (g) 0.75 0.3 0.75 0.7
Fat (g) 0.3 0.17 0.3 0.28
Carbohydrates (g) 8.4 11 8.4 10
Sugars (g) 8.2 8.1 8.2 9.92
Fibre (g) 1.7 1.7 1.7 1.4

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of plum in the Nutriely app.

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BLS: “Plum raw” · Fineli: “Plum, without stone” · USDA: “Plums, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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