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Loquat Calories and nutrition facts · Fruits

8 kcal per medium (16 g)
Carbs
1.7 g
Fibre
0.27 g
Sugars
-
Protein
0.07 g
Fat
0.03 g
47 kcal per 100 g
Carbs
10.4 g
Fibre
1.7 g
Sugars
-
Protein
0.43 g
Fat
0.2 g

Where the calories come from

Protein 4% Carbs 92% Fat 4%

Loquat has 8 kcal per medium (16 g), with 1.7 g carbs, 0.27 g fibre, 0.07 g protein and 0.03 g fat. 100 g has 47 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know loquat in Nutriely

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How it compares with other fruits

Per 100 g, against the 73 fruits in our catalog.

  • Calories 47 kcal · typical 56 kcal
  • Vitamin C 1 mg · typical 15 mg

    Less vitamin C than 97% of fruits.

  • Fibre 1.7 g · typical 1.9 g
  • Potassium 266 mg · typical 192 mg

    More potassium than 75% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in loquat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Loquat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual USDA
Energy (kcal) 47 49 49 47
Protein (g) 0.43 0.55 0.43 0.43
Fat (g) 0.2 0.2 0.2 0.2
Carbohydrates (g) 10 9.8 9.9 10
Sugars (g) – 8.58 6.1 –
Fibre (g) 1.7 2.07 1.7 1.7

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual and USDA for all the vitamins, minerals and amino acids of loquat in the Nutriely app.

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BLS: “Japanese medlar/loquat, raw” · Ciqual: “Loquat, flesh and skin, pitted, raw” · USDA: “Loquats, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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