Catalog -> Fruit and berry dishes -> Fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
APPLE, IMPORTED, WITHOUT SKIN refers to an apple that has been imported from another country and has had its skin removed. This variety of apple is often used in cooking and baking due to its softer texture and milder flavor.
Apples, even without the skin, are a good source of dietary fiber, vitamin C, and various antioxidants. They can aid in digestion, support heart health, and contribute to a strong immune system. However, it's important to note that much of the apple's fiber and certain antioxidants are found in the skin, so consuming the whole fruit is recommended for maximum health benefits.
Eating imported apples without the skin does not pose any significant health risks. However, it's important to wash the apples thoroughly to remove any potential pesticide residues before consuming them. Additionally, keep in mind that the skin of the apple contains valuable nutrients and dietary fiber, so opting for organic apples or properly washing non-organic ones before eating can be beneficial for overall health.
The recommended serving size of APPLE, IMPORTED, WITHOUT SKIN is about one medium-sized apple, which typically weighs around 182 grams. Consuming one to two servings of fruit per day, including apples, can be part of a healthy diet.
Apples, imported, without skin, are not typically associated with common allergies. However, individuals with sensitivities to apples should always consult with a healthcare professional before consuming them.
The ratio of macro elements (protein, fat, carbs) in Apple, imported, without skin
The ratio of amino acids in Apple, imported, without skin. See full profile
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