Apple, imported, without skin Nutrition Label

Apple, imported, without skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 45kcal (187 kj)
9%
Carbohydrates 9.42g
4%
Sugars 9.32g
Starch 0.10g
Sucrose 2.80g
Maltose 0.00g
Fructose 4.93g
Galactose 0.00g
Glucose 1.59g
Protein 0.19g
0%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.03g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.01g
Cholesterol (gc) 0.00mg
Sterols 18.30mg
Iron 0.08mg
0%
Vitamin d 0.00ug
0%
Calcium 4.00mg
0%
Chromium -
0%
Sodium 0.92mg
0%
Iodine 1.15ug
1%
Copper 0.04mg
0%
Salt 2.34mg
0%
Selenium 0.05ug
0%
Vitamin e alphatocopherol 0.24mg
2%
Zinc 0.02mg
0%
Vitamin c (ascorbic acid) 4.00mg
5%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 3.69ug
1%
Thiamin (vitamin b1) 0.02mg
1%
Riboflavine (vitamin b2) 0.02mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.03mg
2%
Magnesium 4.00mg
1%
Potassium 120.00mg
5%
Fluoride -
0%
Phosphorus 9.00mg
1%
Vitamin k 2.00ug
2%
Fibre, total 1.80g
0%
Fibre, dietary 1.80g
7%
Niacin equivalents, total 0.15mg
1%
Molybdenum -
0%
Folate 2.89ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.10g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Apple, imported, without skin

What is APPLE, IMPORTED, WITHOUT SKIN?

APPLE, IMPORTED, WITHOUT SKIN refers to an apple that has been imported from another country and has had its skin removed. This variety of apple is often used in cooking and baking due to its softer texture and milder flavor.

APPLE, IMPORTED, WITHOUT SKIN Health Benefits

Apples, even without the skin, are a good source of dietary fiber, vitamin C, and various antioxidants. They can aid in digestion, support heart health, and contribute to a strong immune system. However, it's important to note that much of the apple's fiber and certain antioxidants are found in the skin, so consuming the whole fruit is recommended for maximum health benefits.

Are there any health risks associated with eating imported apples without the skin?

Eating imported apples without the skin does not pose any significant health risks. However, it's important to wash the apples thoroughly to remove any potential pesticide residues before consuming them. Additionally, keep in mind that the skin of the apple contains valuable nutrients and dietary fiber, so opting for organic apples or properly washing non-organic ones before eating can be beneficial for overall health.

How much APPLE, IMPORTED, WITHOUT SKIN to eat per day?

The recommended serving size of APPLE, IMPORTED, WITHOUT SKIN is about one medium-sized apple, which typically weighs around 182 grams. Consuming one to two servings of fruit per day, including apples, can be part of a healthy diet.

Are there common allergies associated with apples, imported, without skin?

Apples, imported, without skin, are not typically associated with common allergies. However, individuals with sensitivities to apples should always consult with a healthcare professional before consuming them.

Apple, imported, without skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Apple, imported, without skin

Fat 2%
Carbohydrates 96%
Protein 2%

Protein Amino Acids Profile

The ratio of amino acids in Apple, imported, without skin. See full profile

Tryptophan 0%
Methionine 0%
Tyrosine 0%
Cystine 0%
Histidine 2%
Threonine 3%
Proline 3%
Isoleucine 3%
Arginine 3%
Phenylalanine 3%
Glycine 4%
Serine 5%
Alanine 6%
Valine 6%
Lysine 6%
Leucine 7%
Glutamic acid 12%
Aspartic acid 35%

Component Breakdown for Apple, imported, without skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.