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Orange Calories and nutrition facts · Fruits

73 kcal per fruit without seeds (159 g)
Carbs
14.2 g
Fibre
3.3 g
Sugars
14.2 g
Protein
0.89 g
Fat
0.22 g
46 kcal per 100 g
Carbs
8.9 g
Fibre
2.1 g
Sugars
8.9 g
Protein
0.56 g
Fat
0.14 g

Where the calories come from

Protein 6% Carbs 91% Fat 3%

Orange has 73 kcal per fruit without seeds (159 g), with 14.2 g carbs, 3.3 g fibre, 0.89 g protein and 0.22 g fat. 100 g has 46 kcal.

Share of your daily needs in one fruit without seeds

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 46 kcal · typical 51 kcal
  • Protein 0.56 g · typical 0.79 g
  • Fibre 2.1 g · typical 1.8 g
  • Sugars 8.9 g · typical 8.2 g
  • Fat 0.14 g · typical 0.22 g

    Less fat than 71% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about orange

What is orange without skin?

An orange without its skin is the flesh or pulp of the orange fruit. It is juicy, sweet, and rich in vitamin C, fiber, and other nutrients.

What are the health benefits of eating an orange?

Oranges are a rich source of vitamin C, which supports a healthy immune system. Additionally, oranges provide important nutrients like B vitamins, antioxidants, and other, all of which contribute to overall health and well-being.

How much orange to eat per day?

There is no specific amount of orange that a person should eat per day. Many nutrition guidelines suggest around 200 g or 2 servings of fruit per day, which would include orange. A medium-sized orange without skin is considered one serving of fruit, thus eating one to two oranges per day can be a healthy addition to your diet. However, it is important to include variety of fruits and vegetables in your diet daily to ensure you benefit from a range of nutrients.

Health risks of oranges

Citrus fruits are rich in organic acids, which, when consumed in excess, can erode tooth enamel, leading to increased sensitivity, tooth decay, and other oral health issues.

Nutrients in orange

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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