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Orange Calories and nutrition facts · Fruits

73 kcal per fruit without seeds (159 g)
Carbs
14.2 g
Fibre
3.3 g
Sugars
14.2 g
Protein
0.89 g
Fat
0.22 g
46 kcal per 100 g
Carbs
8.9 g
Fibre
2.1 g
Sugars
8.9 g
Protein
0.56 g
Fat
0.14 g

Where the calories come from

Protein 6% Carbs 91% Fat 3%

Orange has 73 kcal per fruit without seeds (159 g), with 14.2 g carbs, 3.3 g fibre, 0.89 g protein and 0.22 g fat. 100 g has 46 kcal.

Share of your daily needs in one fruit without seeds

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 6, 2026 · Where the data comes from

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Other forms of orange

How it compares with other fruits

Per 100 g, against the 73 fruits in our catalog.

  • Calories 46 kcal · typical 56 kcal
  • Sugars 8.9 g · typical 8.6 g
  • Vitamin C 51 mg · typical 14.9 mg

    More vitamin C than 83% of fruits.

  • Fibre 2.1 g · typical 1.8 g
  • Folate 26.5 µg · typical 12.3 µg

    More folate than 86% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in orange

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Orange in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 46 49 46
Protein (g) 0.56 1 0.56
Fat (g) 0.14 0.2 0.14
Carbohydrates (g) 8.9 8.85 8.9
Sugars (g) 8.9 8.85 8.9
Fibre (g) 2.1 2.2 2.1

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of orange in the Nutriely app.

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BLS: “Orange raw” · Fineli: “Orange without skin”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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