Nutriely

Catalog -> Fruit and berry dishes -> Fruits

Apple sauce Calories and nutrition facts · Fruits

63 kcal per serving (140 g)
Carbs
13.3 g
Fibre
2.5 g
Sugars
13.2 g
Protein
0.28 g
Fat
0.14 g
45 kcal per 100 g
Carbs
9.5 g
Fibre
1.8 g
Sugars
9.4 g
Protein
0.2 g
Fat
0.1 g

Where the calories come from

Protein 2% Carbs 96% Fat 2%

Apple sauce has 63 kcal per serving (140 g), with 13.3 g carbs, 2.5 g fibre, 0.28 g protein and 0.14 g fat. 100 g has 45 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated August 29, 2026 · Where the data comes from

Track apple sauce in Nutriely

Log it in seconds and see what it adds to your day: calories, fibre, vitamins and minerals against your own targets.

Get it on Google Play

How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 45 kcal · typical 51 kcal
  • Protein 0.2 g · typical 0.79 g

    Less protein than 94% of fruits.

  • Fibre 1.8 g · typical 1.8 g
  • Sugars 9.4 g · typical 8.2 g
  • Fat 0.1 g · typical 0.22 g

    Less fat than 79% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in apple sauce

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works