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Apple sauce Calories and nutrition facts · Fruits

63 kcal per serving (140 g)
Carbs
13.3 g
Fibre
2.5 g
Sugars
13.2 g
Protein
0.28 g
Fat
0.14 g
45 kcal per 100 g
Carbs
9.5 g
Fibre
1.8 g
Sugars
9.4 g
Protein
0.2 g
Fat
0.1 g

Where the calories come from

Protein 2% Carbs 96% Fat 2%

Apple sauce has 63 kcal per serving (140 g), with 13.3 g carbs, 2.5 g fibre, 0.28 g protein and 0.14 g fat. 100 g has 45 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 6, 2026 · Where the data comes from

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How it compares with other fruits

Per 100 g, against the 73 fruits in our catalog.

  • Calories 45 kcal · typical 56 kcal
  • Sugars 9.4 g · typical 8.6 g
  • Vitamin C 9 mg · typical 15 mg
  • Fibre 1.8 g · typical 1.9 g
  • Folate 1 µg · typical 12.8 µg

    Less folate than 99% of fruits.

  • Potassium 100 mg · typical 193 mg

    Less potassium than 96% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in apple sauce

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Apple sauce in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 45 60 45 42
Protein (g) 0.2 0.34 0.2 0.17
Fat (g) 0.1 0.4 0.1 0.1
Carbohydrates (g) 9.5 13 9.5 10
Sugars (g) 9.4 12 9.4 9.39
Fibre (g) 1.8 1.82 1.8 1.1

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of apple sauce in the Nutriely app.

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BLS: “Apple sauce” · Fineli: “Applesauce, unsweetened” · USDA: “Applesauce, canned, unsweetened, with added ascorbic acid”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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