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Nutrition Facts For Apple sauce

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Apple sauce Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 45kcal (188 kj)
1%
Carbohydrates 10g
2%
Starch 0.10g
Sugars 9g **
Added Sugars 0g
Sucrose 0.94g
Maltose 0g
Fructose 6g
Galactose -
Glucose 2.07g
Fibre, total 1.80g
5%
Polyols 0g
Protein 0.20g
0%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.01g
Sterols 18mg
Cholesterol 0mg
Water 88g
3%
Alcohol 0g
Salt 2.34mg **
Calcium 4mg
0%
Chromium -
0%
Copper -
0%
Fluoride -
Iodine 1.15ug
1%
Iron 0.08mg
1%
Magnesium 4mg
1%
Manganese -
0%
Molybdenum -
0%
Phosphorus 9mg
2%
Potassium 100mg
3%
Selenium 0.05ug
0%
Sodium 0.92mg
Zinc 0.02mg
0%
Vitamin A (RAE) 3.69ug
0%
Vitamin D 0ug
0%
Vitamin E 0.24mg
2%
Vitamin K 3ug
3%
Vitamin B1 0.02mg
1%
Vitamin B2 0.02mg
1%
Vitamin B3 (Niacin) equivalents 0.15mg
1%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 1ug
0%
Vitamin B12 0ug
0%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Apple sauce

The ratio of macro elements (protein, fat, carbs) in Apple sauce

Fat 2%
Carbohydrates 96%
Protein 2%

Protein Amino Acids Profile

The ratio of amino acids in Apple sauce. See full profile

Tryptophan 2%
Methionine 2%
Cystine 2%
Tyrosine 2%
Histidine 2%
Phenylalanine 4%
Arginine 4%
Threonine 5%
Alanine 5%
Glycine 5%
Proline 5%
Isoleucine 5%
Serine 5%
Valine 6%
Leucine 8%
Lysine 8%
Glutamic acid 13%
Aspartic acid 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 45kcal
(188.43kj)
1% of 3,074.81kcal
(12865.02kj)
Carbohydrates 9.50g
2% of (384.35 g)
Protein 0.20g
0% of (153.74 g)
Fat 0.10g
0% of (102.49 g)
Water 87.73g
3% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.34mg
0% of maximum (5,000.00 mg)
Calcium 4.00mg
0% of (1,000.00 mg)
Chromium -
0% of (35.00 ug)
Copper -
0% of (0.90 mg)
Fluoride -
Iodine 1.15ug
1% of (150.00 ug)
Iron 0.08mg
1% of (8.00 mg)
Magnesium 4.00mg
1% of (350.00 mg)
Manganese -
0% of (2.30 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 9.00mg
2% of (600.00 mg)
Potassium 100.00mg
3% of (3,500.00 mg)
Selenium 0.05ug
0% of (55.00 ug)
Sodium 0.92mg
0% of maximum (1,500.00 mg)
Zinc 0.02mg
0% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.69ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.24mg
2% of (15.00 mg)
Vitamin K 3.00ug
3% of (120.00 ug)
Vitamin B1 0.02mg
1% of (1.10 mg)
Vitamin B2 0.02mg
1% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.15mg
1% of (16.00 mg)
Vitamin B6 0.05mg
3% of (1.50 mg)
Vitamin B9 (Folate) 1.00ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 9.00mg
10% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.00g
0% of (1.16 g)
Isoleucine 0.01g
0% of (1.58 g)
Leucine 0.01g
0% of (3.49 g)
Lysine 0.01g
0% of (3.15 g)
Methionine 0.00g
0% of (1.33 g)
Cysteine -
Phenylalanine 0.01g
0% of (2.31 g)
Tyrosine 0.00g
0% of (1.20 g)
Tryptophan 0.00g
0% of (0.42 g)
Threonine 0.01g
0% of (1.66 g)
Valine 0.01g
0% of (1.99 g)
Alanine 0.01g
Arginine 0.01g
Asparagine -
Aspartic acid 0.03g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 0.02g
Glutamine -
Glycine 0.01g
Proline 0.01g
Serine 0.01g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.10g
Sugars 9.40g
12% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.94g
Maltose 0.00g
Fructose 6.39g
Galactose -
Glucose 2.07g
Fibre, total 1.80g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.03g
Omega-3 0.00g
Alpha-linolenic acid 4.89mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 23.83mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 2.60mg
Saturated fatty acids 0.01g
0% of maximum (34.16 g)
Palmitic acid 8.74mg
Stearic acid 0.00g
Sterols 18.30mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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