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Peach Calories and nutrition facts · Fruits

66 kcal per medium (150 g)
Carbs
11.7 g
Fibre
3.2 g
Sugars
11.7 g
Protein
1.7 g
Fat
0.32 g
44 kcal per 100 g
Carbs
7.8 g
Fibre
2.1 g
Sugars
7.8 g
Protein
1.2 g
Fat
0.22 g

Where the calories come from

Protein 12% Carbs 83% Fat 5%

Peach has 66 kcal per medium (150 g), with 11.7 g carbs, 3.2 g fibre, 1.7 g protein and 0.32 g fat. 100 g has 44 kcal.

Share of your daily needs in one medium

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

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Other forms of peach

How it compares with other fruits

Per 100 g, against the 73 fruits in our catalog.

  • Calories 44 kcal · typical 56 kcal
  • Sugars 7.8 g · typical 8.9 g
  • Vitamin C 6.6 mg · typical 15 mg

    Less vitamin C than 77% of fruits.

  • Fibre 2.1 g · typical 1.8 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in peach

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Peach in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 44 40 44 39
Protein (g) 1.15 0.7 1.15 0.91
Fat (g) 0.22 0.11 0.22 0.25
Carbohydrates (g) 7.8 8.02 7.8 8.04
Sugars (g) 7.8 6.99 7.8 8.39
Fibre (g) 2.1 1.7 2.1 1.5

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of peach in the Nutriely app.

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BLS: “Peach raw” · Fineli: “Peach/nectarine, without skin and stone” · USDA: “Peaches, yellow, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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