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Nutrition Facts For Peach

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

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Peach Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 44kcal (184 kj)

2%

Carbohydrates 8g

2%

Starch 0g

Sugars 8g **

Sucrose 5g

Maltose 0g

Fructose 1.30g

Galactose -

Glucose 1.40g

Fibre, total 2.10g

6%

Polyols 0g

Protein 1.15g

1%

Fat 0.22g

0%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.07g

Saturated fatty acids 0.02g

Sterols 15mg

Cholesterol 0mg

Water 88g

3%

Alcohol 0g

Salt 2.55mg **

Calcium 8mg

1%

Chromium 2ug

6%

Copper 0.13mg

14%

Fluoride 0.01mg

Iodine 1ug

1%

Iron 0.50mg

6%

Magnesium 11mg

3%

Manganese 0.07mg

3%

Molybdenum 0.01mg

13%

Phosphorus 20mg

3%

Potassium 200mg

6%

Selenium 0.40ug

1%

Sodium 1mg

Zinc 0.10mg

1%

Vitamin A (RAE) 9ug

1%

Vitamin D 0ug

0%

Vitamin E 0.96mg

6%

Vitamin K 1.50ug

1%

Vitamin B1 0.02mg

2%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 0.68mg

4%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 3ug

1%

Vitamin B12 0ug

0%

Vitamin C 7mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of peaches and nectarines without skin and stone?

Peaches and nectarines without their skin and stone are high in vitamins A and C, which support immune function, skin health, and vision. They also contain fiber, which aids digestion and may help with weight management. Additionally, these fruits provide important antioxidants that protect cells from damage caused by free radicals.

What are the health risks associated with eating peaches or nectarines without the skin and stone?

Peaches and nectarines are generally safe to eat without the skin and stone. However, it's important to wash them thoroughly to remove any residue or pesticides on the skin. Also, ensure that you're not allergic to stone fruits to avoid any potential allergic reactions.

Are peaches and nectarines without skin and stone allergenic?

Peaches and nectarines without the skin and stone are generally not allergenic for individuals with no specific allergic reactions to those fruits. However, if you have known allergies to other fruits in the same family (Rosaceae), such as cherries or plums, it's best to consult with a healthcare professional before including these fruits in your diet.

Food Preferences

Cholesterol reduced

Egg free

Fat free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Peach

The ratio of macro elements (protein, fat, carbs) in Peach

Fat 5%

Carbohydrates 83%

Protein 12%

Protein Amino Acids Profile

The ratio of amino acids in Peach. See full profile

Tryptophan 1%

Methionine 1%

Cystine 2%

Histidine 2%

Tyrosine 2%

Threonine 2%

Isoleucine 2%

Proline 2%

Arginine 2%

Phenylalanine 2%

Glycine 3%

Valine 3%

Leucine 3%

Alanine 4%

Lysine 4%

Serine 4%

Glutamic acid 7%

Aspartic acid 54%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 44kcal
(184.32kj)

2% of 2,935.31kcal
(12281.35kj)

Carbohydrates 7.80g

2% of (366.91 g)

1% of (146.77 g)

0% of (97.84 g)

3% of (3,010.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 2.00ug

6% of (35.00 ug)

14% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

6% of (8.00 mg)

Magnesium 11.00mg

3% of (350.00 mg)

Manganese 0.07mg

3% of (2.30 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 20.00mg

3% of (600.00 mg)

Potassium 200.00mg

6% of (3,500.00 mg)

Selenium 0.40ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.27ug

1% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.96mg

6% of (15.00 mg)

Vitamin K 1.50ug

1% of (120.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.68mg

4% of (16.00 mg)

Vitamin B6 0.03mg

2% of (1.50 mg)

Vitamin B9 (Folate) 3.00ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 6.60mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.01g

Isoleucine 0.02g

Methionine 0.01g

Phenylalanine 0.02g

Tryptophan 0.01g

Threonine 0.02g

Aspartic acid 0.42g

Glutamic acid 0.06g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (73.38 g)

Fibre, total 2.10g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 2.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 84.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.07g

Oleic acid 65.00mg

Saturated fatty acids 0.02g

0% of maximum (32.61 g)

Palmitic acid 17.00mg

Stearic acid 0.00g

Sterols 15.00mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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