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Peach Calories and nutrition facts · Fruits

66 kcal per medium (150 g)
Carbs
11.7 g
Fibre
3.2 g
Sugars
11.7 g
Protein
1.7 g
Fat
0.32 g
44 kcal per 100 g
Carbs
7.8 g
Fibre
2.1 g
Sugars
7.8 g
Protein
1.2 g
Fat
0.22 g

Where the calories come from

Protein 12% Carbs 83% Fat 5%

Peach has 66 kcal per medium (150 g), with 11.7 g carbs, 3.2 g fibre, 1.7 g protein and 0.32 g fat. 100 g has 44 kcal.

Share of your daily needs in one medium

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 44 kcal · typical 51 kcal
  • Vitamin C 6.6 mg · typical 14.7 mg

    Less vitamin C than 76% of fruits.

  • Sugars 7.8 g · typical 8.2 g
  • Fibre 2.1 g · typical 1.8 g

The bar shows this food; the line marks the typical (median) value of the category.

Learn about peach

What are the health benefits of peaches and nectarines without skin and stone?

Peaches and nectarines without their skin and stone are high in vitamins A and C, which support immune function, skin health, and vision. They also contain fiber, which aids digestion and may help with weight management. Additionally, these fruits provide important antioxidants that protect cells from damage caused by free radicals.

What are the health risks associated with eating peaches or nectarines without the skin and stone?

Peaches and nectarines are generally safe to eat without the skin and stone. However, it's important to wash them thoroughly to remove any residue or pesticides on the skin. Also, ensure that you're not allergic to stone fruits to avoid any potential allergic reactions.

Are peaches and nectarines without skin and stone allergenic?

Peaches and nectarines without the skin and stone are generally not allergenic for individuals with no specific allergic reactions to those fruits. However, if you have known allergies to other fruits in the same family (Rosaceae), such as cherries or plums, it's best to consult with a healthcare professional before including these fruits in your diet.

Nutrients in peach

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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