Catalog -> Fruit and berry dishes -> Fruit and berry salads
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Peach, canned in syrup, refers to peaches that have been peeled, pitted, and preserved in a sweet syrup solution. This can be a convenient option for enjoying peaches when they are not in season, but it's important to be mindful of the added sugar content in the syrup.
Peaches are rich in essential nutrients such as vitamins A and C, and also contain dietary fiber. Vitamin C is important for its antioxidant properties and its role in supporting the immune system, while vitamin A is essential for eye health. However, it's important to be mindful of the added sugars in canned peaches, as excessive sugar consumption can have negative health effects.
Canned peaches in syrup can contribute to an increased intake of added sugars, which may lead to health risks such as weight gain, tooth decay, and an increased risk of chronic diseases like type 2 diabetes and heart disease. It's important to consume such products in moderation as part of a balanced diet.
It is recommended to limit intake of canned peaches in syrup due to the added sugars. An appropriate serving size would be around 1/2 cup as an occasional treat.
Canned peaches may contain sulfites, which can cause allergic reactions in some individuals. Additionally, individuals with a known peach allergy should exercise caution when consuming canned peaches, as the processing method may not completely eliminate allergenic proteins.
The ratio of macro elements (protein, fat, carbs) in Peach, canned, in syrup
The ratio of amino acids in Peach, canned, in syrup. See full profile
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