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Nutrition Facts For Peach, canned, in syrup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Peach, canned, in syrup Energy Breakdown Peach, canned, in syrup Nutrition Label Component Breakdown Peach, canned, in syrup
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Peach, canned, in syrup Nutrition Label

Peach, canned, in syrup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 66kcal (278 kj)
14%
Carbohydrates 15.20g
6%
Sugars 15.20g
Starch 0.00g
Sucrose 7.80g
Maltose 0.00g
Fructose 3.20g
Galactose 0.00g
Glucose 4.20g
Protein 0.31g
0%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 7.50mg
Iron 0.30mg
2%
Vitamin d 0.00ug
0%
Calcium 2.00mg
0%
Chromium 2.00ug
8%
Sodium 1.50mg
0%
Iodine 1.00ug
1%
Copper 0.04mg
0%
Salt 3.82mg
0%
Selenium 0.45ug
1%
Vitamin e 1.95mg
13%
Zinc 0.30mg
4%
Vitamin c 3.00mg
4%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 11.72ug
2%
Vitamin b1 0.01mg
1%
Vitamin b2 0.02mg
2%
Vitamin b6 0.02mg
2%
Manganese 0.05mg
3%
Magnesium 6.00mg
2%
Potassium 100.00mg
4%
Fluoride 0.01mg
0%
Phosphorus 10.00mg
1%
Vitamin k 0.75ug
1%
Fibre, total 0.80g
0%
Fibre, dietary 0.80g
3%
Niacin equivalents 0.63mg
5%
Molybdenum 0.01mg
0%
Folate 7.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Peach, canned, in syrup

What is Peach, canned, in syrup?

Peach, canned in syrup, refers to peaches that have been peeled, pitted, and preserved in a sweet syrup solution. This can be a convenient option for enjoying peaches when they are not in season, but it's important to be mindful of the added sugar content in the syrup.

Peach, canned, in syrup Health Benefits

Peaches are rich in essential nutrients such as vitamins A and C, and also contain dietary fiber. Vitamin C is important for its antioxidant properties and its role in supporting the immune system, while vitamin A is essential for eye health. However, it's important to be mindful of the added sugars in canned peaches, as excessive sugar consumption can have negative health effects.

Peach, canned, in syrup Health Risks

Canned peaches in syrup can contribute to an increased intake of added sugars, which may lead to health risks such as weight gain, tooth decay, and an increased risk of chronic diseases like type 2 diabetes and heart disease. It's important to consume such products in moderation as part of a balanced diet.

How much Peach, canned, in syrup to eat per day?

It is recommended to limit intake of canned peaches in syrup due to the added sugars. An appropriate serving size would be around 1/2 cup as an occasional treat.

Peach, canned, in syrup Allergies

Canned peaches may contain sulfites, which can cause allergic reactions in some individuals. Additionally, individuals with a known peach allergy should exercise caution when consuming canned peaches, as the processing method may not completely eliminate allergenic proteins.

Peach, canned, in syrup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Peach, canned, in syrup

Fat 1%
Carbohydrates 97%
Protein 2%

Protein Amino Acids Profile

The ratio of amino acids in Peach, canned, in syrup. See full profile

Tryptophan 0%
Cystine 1%
Histidine 2%
Arginine 3%
Methionine 3%
Tyrosine 3%
Isoleucine 3%
Lysine 4%
Phenylalanine 4%
Glycine 4%
Threonine 5%
Proline 5%
Serine 5%
Leucine 7%
Valine 7%
Alanine 7%
Glutamic acid 18%
Aspartic acid 20%

Component Breakdown for Peach, canned, in syrup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 66kcal
(277.52kj)
14% of 478.01kcal
(2000kj)
Carbohydrates 15.20g
6% of (250.00 g)
Sugars 15.20g
Starch 0.00g
Sucrose 7.80g
Maltose 0.00g
Fructose 3.20g
Galactose 0.00g
Glucose 4.20g
Protein 0.31g
0% of (125.00 g)
Fat 0.10g
0% of (55.56 g)
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 7.50mg
Alcohol 0.00g
0% of (10 g)
Water 80.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.30mg
2% of (18 mg)
Calcium 2.00mg
0% of (1000 mg)
Chromium 2.00ug
8% of (25 ug)
Sodium 1.50mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 3.82mg
0% of (2300 mg)
Selenium 0.45ug
1% of (55 ug)
Zinc 0.30mg
4% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 6.00mg
2% of (310 mg)
Potassium 100.00mg
4% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 10.00mg
1% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.95mg
13% of (15 mg)
Vitamin c 3.00mg
4% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 11.72ug
2% of (700 ug)
Vitamin b1 0.01mg
1% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.02mg
2% of (1.3 mg)
Vitamin k 0.75ug
1% of (90 ug)
Niacin equivalents 0.63mg
5% of (14 mg)
Folate 7.00ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.00g
0% of (0.4 g)
Threonine 0.02g
1% of (1.4 g)
Isoleucine 0.01g
1% of (1.4 g)
Leucine 0.03g
1% of (3 g)
Lysine 0.01g
1% of (2.7 g)
Methionine 0.01g
2% of (0.7 g)
Cystine 0.00g
1% of (0.7 g)
Phenylalanine 0.01g
1% of (1.2 g)
Tyrosine 0.01g
1% of (1.2 g)
Valine 0.03g
1% of (1.7 g)
Arginine 0.01g
Histidine 0.01g
1% of (1 g)
Alanine 0.03g
Aspartic acid 0.08g
Glutamic acid 0.07g
Glycine 0.02g
Proline 0.02g
Serine 0.02g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.80g
0% of (400 g)
Fibre, dietary 0.80g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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