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Nutrition Facts For Peach, canned, in syrup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.
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Peach, canned, in syrup Nutrition Label

Peach, canned, in syrup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 66kcal (278 kj)
3%
Carbohydrates 15.20g
6%
Starch 0.00g
Sugars 15.20g
Sucrose 7.80g
Maltose 0.00g
Fructose 3.20g
Galactose 0.00g
Glucose 4.20g
Fibre, total 0.80g
2%
Polyols 0.00g
Protein 0.31g
0%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Sterols 7.50mg
Cholesterol 0.00mg
Water 80.00g
3%
Alcohol 0.00g
Salt 3.82mg
Calcium 2.00mg
0%
Chromium 2.00ug
8%
Copper 0.04mg
0%
Fluoride 0.01mg
Iodine 1.00ug
1%
Iron 0.30mg
2%
Magnesium 6.00mg
2%
Manganese 0.05mg
3%
Molybdenum 0.01mg
0%
Phosphorus 10.00mg
2%
Potassium 100.00mg
3%
Selenium 0.45ug
1%
Sodium 1.50mg
Zinc 0.30mg
4%
Vitamin A (RAE) 11.72ug
2%
Vitamin D 0.00ug
0%
Vitamin E 1.95mg
13%
Vitamin K 0.75ug
1%
Vitamin B1 0.01mg
1%
Vitamin B2 0.02mg
2%
Niacin equivalents 0.63mg
5%
Vitamin B6 0.02mg
2%
Folate 7.00ug
2%
Vitamin B12 0.00ug
0%
Vitamin C 3.00mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Peach, canned, in syrup

What is Peach, canned, in syrup?

Peach, canned in syrup, refers to peaches that have been peeled, pitted, and preserved in a sweet syrup solution. This can be a convenient option for enjoying peaches when they are not in season, but it's important to be mindful of the added sugar content in the syrup.

Peach, canned, in syrup Health Benefits

Peaches are rich in essential nutrients such as vitamins A and C, and also contain dietary fiber. Vitamin C is important for its antioxidant properties and its role in supporting the immune system, while vitamin A is essential for eye health. However, it's important to be mindful of the added sugars in canned peaches, as excessive sugar consumption can have negative health effects.

Peach, canned, in syrup Health Risks

Canned peaches in syrup can contribute to an increased intake of added sugars, which may lead to health risks such as weight gain, tooth decay, and an increased risk of chronic diseases like type 2 diabetes and heart disease. It's important to consume such products in moderation as part of a balanced diet.

How much Peach, canned, in syrup to eat per day?

It is recommended to limit intake of canned peaches in syrup due to the added sugars. An appropriate serving size would be around 1/2 cup as an occasional treat.

Peach, canned, in syrup Allergies

Canned peaches may contain sulfites, which can cause allergic reactions in some individuals. Additionally, individuals with a known peach allergy should exercise caution when consuming canned peaches, as the processing method may not completely eliminate allergenic proteins.

Peach, canned, in syrup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Peach, canned, in syrup

Fat 1%
Carbohydrates 97%
Protein 2%

Protein Amino Acids Profile

The ratio of amino acids in Peach, canned, in syrup. See full profile

Tryptophan 0%
Cystine 1%
Histidine 2%
Arginine 3%
Methionine 3%
Tyrosine 3%
Isoleucine 3%
Lysine 4%
Phenylalanine 4%
Glycine 4%
Threonine 5%
Proline 5%
Serine 5%
Leucine 7%
Valine 7%
Alanine 7%
Glutamic acid 18%
Aspartic acid 20%

Component Breakdown for Peach, canned, in syrup

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 66kcal
(277.52kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 15.20g
6% of (249.48 g)
Protein 0.31g
0% of (149.69 g)
Fat 0.10g
0% of (44.35 g)
Water 80.00g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3.82mg
0% of maximum (5,000.00 mg)
Calcium 2.00mg
0% of (1,000.00 mg)
Chromium 2.00ug
8% of (25.00 ug)
Copper 0.04mg
0% of (900.00 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.30mg
2% of (18.00 mg)
Magnesium 6.00mg
2% of (280.00 mg)
Manganese 0.05mg
3% of (1.80 mg)
Molybdenum 0.01mg
0% of (45.00 mg)
Phosphorus 10.00mg
2% of (600.00 mg)
Potassium 100.00mg
3% of (3,100.00 mg)
Selenium 0.45ug
1% of (55.00 ug)
Sodium 1.50mg
0% of maximum (1,500.00 mg)
Zinc 0.30mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 11.72ug
2% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.95mg
13% of (15.00 mg)
Vitamin K 0.75ug
1% of (90.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Niacin equivalents 0.63mg
5% of (14.00 mg)
Vitamin B6 0.02mg
2% of (1.30 mg)
Folate 7.00ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 3.00mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.98 g)
Isoleucine 0.01g
1% of (1.33 g)
Leucine 0.03g
12% of (0.21 g)
Lysine 0.01g
1% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.01g
1% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.00g
0% of (0.35 g)
Threonine 0.02g
1% of (1.40 g)
Valine 0.03g
1% of (1.68 g)
Alanine 0.03g
Arginine 0.01g
Asparagine -
Aspartic acid 0.08g
Cystine 0.00g
1% of (0.70 g)
Glutamic acid 0.07g
Glutamine -
Glycine 0.02g
Proline 0.02g
Serine 0.02g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 15.20g
30% of maximum (49.90 g)
Sucrose 7.80g
Maltose 0.00g
Fructose 3.20g
Galactose 0.00g
Glucose 4.20g
Fibre, total 0.80g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 polyunsaturated fatty acids 0.02g
Alpha-linolenic acid 19.74mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.03g
Linoleic acid 27.51mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 2.60mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 18.96mg
Stearic acid 0.00g
Sterols 7.50mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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