Catalog -> Fruit and berry dishes -> Fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
PLUM, WITH STONE refers to a fresh plum that still contains its stone or pit. Plums are low in calories and a good source of vitamins, minerals, and antioxidants. They can be enjoyed on their own as a healthy snack or used in various dishes and desserts.
Plums with the stone provide various health benefits including being a good source of vitamins A and C, as well as dietary fiber. They also contain antioxidants that may help protect against chronic diseases such as heart disease and cancer. The stone itself contains amygdalin, which is believed to have anti-inflammatory properties.
Plums are generally safe to consume and can be a part of a healthy diet. However, consuming excessive plum pits can be a choking hazard, and the pits contain amygdalin, which can release cyanide when metabolized in large amounts. It is best to avoid consuming the pits and to enjoy the flesh of the plum in moderation.
Moderation is key when it comes to consuming plums. A serving of 2-3 plums per day is recommended as part of a balanced diet, providing essential vitamins and minerals while also being mindful of sugar intake.
Plums are generally well-tolerated by most people, but it's possible for individuals to have an allergic reaction to plums. Allergies to plums are rare, but if you experience symptoms such as itching, swelling of the lips or throat, or stomach discomfort after consuming plums, it's best to consult with a healthcare professional to determine if you have a plum allergy.
The ratio of macro elements (protein, fat, carbs) in Plum, with stone
The ratio of amino acids in Plum, with stone. See full profile
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