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Nutrition Facts For Plum, with stone

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Plum, with stone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 46kcal (195 kj)
2%
Carbohydrates 8g
3%
Starch 0.20g
Sugars 8g **
Sucrose 3.80g
Maltose 0g
Fructose 1.30g
Galactose -
Glucose 3.10g
Fibre, total 1.70g
5%
Polyols -
Protein 0.75g
1%
Fat 0.30g
1%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.13g
Saturated fatty acids 0.02g
Sterols 13mg
Cholesterol 0mg
Water 88g
4%
Alcohol 0g
Salt 8mg **
Calcium 16mg
2%
Chromium 2ug
8%
Copper 0.08mg
9%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.30mg
2%
Magnesium 10mg
4%
Manganese 0.10mg
6%
Molybdenum 0.01mg
13%
Phosphorus 20mg
3%
Potassium 220mg
7%
Selenium 0.11ug
0%
Sodium 3mg
Zinc 0.10mg
1%
Vitamin A (RAE) 36ug
5%
Vitamin D 0ug
0%
Vitamin E 0.85mg
6%
Vitamin K 12ug
13%
Vitamin B1 0.02mg
2%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 0.47mg
3%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 3ug
1%
Vitamin B12 0ug
0%
Vitamin C 5mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

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Plum, with stone

The ratio of macro elements (protein, fat, carbs) in Plum, with stone

43kcal
Fat 7%
Carbohydrates 85%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Plum, with stone. See full profile

0.69g
Cystine 0%
Methionine 1%
Tyrosine 1%
Tryptophan 1%
Glycine 1%
Arginine 1%
Histidine 1%
Threonine 2%
Phenylalanine 2%
Isoleucine 2%
Leucine 2%
Lysine 3%
Valine 3%
Serine 4%
Proline 4%
Alanine 5%
Glutamic acid 6%
Aspartic acid 58%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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