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Nutrition Facts For Plum, with stone

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Plum, with stone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 43kcal (179 kj)
2%
Carbohydrates, net 8g
3%
Starch 0.18g
Sugars 8g **
Added Sugars 0g
Sucrose 3.50g
Maltose 0g
Fructose 1.20g
Galactose -
Glucose 2.85g
Fibre, total 1.56g
6%
Polyols -
Protein 0.69g
0%
Fat 0.28g
1%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.12g
Saturated fatty acids 0.02g
Cholesterol 0mg
Water 81g
4%
Alcohol 0g
Salt 7mg **
Calcium 15mg
1%
Chromium 1.84ug
7%
Copper 0.07mg
6%
Fluoride 0.01mg
Iodine 0.92ug
1%
Iron 0.28mg
2%
Magnesium 9mg
3%
Manganese 0.09mg
3%
Molybdenum 0.00mg
8%
Phosphorus 18mg
3%
Potassium 202mg
6%
Selenium 0.10ug
0%
Sodium 2.76mg
Zinc 0.09mg
1%
Vitamin A (RAE) 33ug
5%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 0.78mg
7%
Vitamin K 11ug
16%
Vitamin B1 0.02mg
2%
Vitamin B2 0.11mg
7%
Vitamin B3 (Niacin) equivalents 0.43mg
3%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 2.76ug
1%
Vitamin B12 0ug
0%
Vitamin C 4.60mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Plum, with stone

The ratio of macro elements (protein, fat, carbs) in Plum, with stone

Fat 7%
Carbohydrates, net 85%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Plum, with stone. See full profile

Cystine 0%
Methionine 1%
Tyrosine 1%
Tryptophan 1%
Glycine 1%
Arginine 1%
Histidine 1%
Threonine 2%
Phenylalanine 2%
Isoleucine 2%
Leucine 2%
Lysine 3%
Valine 3%
Serine 4%
Proline 4%
Alanine 5%
Glutamic acid 6%
Aspartic acid 58%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 43kcal
(178.99kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 7.73g
3% of (236.98 g)
Protein 0.69g
0% of (149.69 g)
Fat 0.28g
1% of (44.35 g)
Water 80.96g
4% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 7.03mg
0% of maximum (5,000.00 mg)
Calcium 14.72mg
1% of (1,000.00 mg)
Chromium 1.84ug
7% of (25.00 ug)
Copper 0.07mg
6% of (1.30 mg)
Fluoride 0.01mg
Iodine 0.92ug
1% of (150.00 ug)
Iron 0.28mg
2% of (16.00 mg)
Magnesium 9.20mg
3% of (300.00 mg)
Manganese 0.09mg
3% of (3.00 mg)
Molybdenum 0.00mg
8% of (0.06 mg)
Phosphorus 18.40mg
3% of (550.00 mg)
Potassium 202.40mg
6% of (3,500.00 mg)
Selenium 0.10ug
0% of (70.00 ug)
Sodium 2.76mg
0% of maximum (2,000.00 mg)
Zinc 0.09mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 33.14ug
5% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.78mg
7% of (11.00 mg)
Vitamin K 11.04ug
16% of (70.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.11mg
7% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 0.43mg
3% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.60 mg)
Vitamin B9 (Folate) 2.76ug
1% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 4.60mg
5% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.98 g)
Isoleucine 0.01g
1% of (1.33 g)
Leucine 0.02g
1% of (2.94 g)
Lysine 0.02g
1% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.01g
1% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.01g
1% of (1.40 g)
Valine 0.02g
1% of (1.68 g)
Alanine 0.03g
Arginine 0.01g
Asparagine -
Aspartic acid 0.35g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 0.04g
Glutamine -
Glycine 0.01g
Proline 0.03g
Serine 0.02g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.18g
Sugars 7.54g
15% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 3.50g
Maltose 0.00g
Fructose 1.20g
Galactose -
Glucose 2.85g
Fibre, total 1.56g
6% of (25.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 40.48mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.12g
Oleic acid 121.44mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 12.88mg
Stearic acid 0.00g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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