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Plum, with stone Calories and nutrition facts · Fruits

28 kcal per fruit (66 g)
Carbs
5.1 g
Fibre
1 g
Sugars
5 g
Protein
0.46 g
Fat
0.18 g
43 kcal per 100 g
Carbs
7.7 g
Fibre
1.6 g
Sugars
7.5 g
Protein
0.69 g
Fat
0.28 g

Where the calories come from

Protein 8% Carbs 85% Fat 7%

Plum, with stone has 28 kcal per fruit (66 g), with 5.1 g carbs, 1 g fibre, 0.46 g protein and 0.18 g fat. 100 g has 43 kcal.

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 43 kcal · typical 51 kcal
  • Protein 0.69 g · typical 0.79 g
  • Fibre 1.6 g · typical 1.8 g

    Less fibre than 70% of fruits.

  • Sugars 7.5 g · typical 8.2 g
  • Fat 0.28 g · typical 0.21 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in plum, with stone

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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