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Nutrition Facts For Plum, with stone

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Plum, with stone Energy Breakdown Plum, with stone Nutrition Label Component Breakdown Plum, with stone
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Plum, with stone Nutrition Label

Plum, with stone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 46kcal (195 kj)
10%
Carbohydrates 8.40g
3%
Sugars 8.20g
Starch 0.20g
Sucrose 3.80g
Maltose 0.00g
Fructose 1.30g
Galactose -
Glucose 3.10g
Protein 0.75g
1%
Fat 0.30g
1%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.13g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 13.00mg
Iron 0.30mg
2%
Vitamin d 0.00ug
0%
Calcium 16.00mg
2%
Chromium 2.00ug
8%
Sodium 3.00mg
0%
Iodine 1.00ug
1%
Copper 0.08mg
0%
Salt 7.64mg
0%
Selenium 0.11ug
0%
Vitamin e 0.85mg
6%
Zinc 0.10mg
1%
Vitamin c 5.00mg
7%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 36.02ug
5%
Vitamin b1 0.02mg
2%
Vitamin b2 0.12mg
11%
Vitamin b6 0.04mg
3%
Manganese 0.10mg
6%
Magnesium 10.00mg
3%
Potassium 220.00mg
10%
Fluoride 0.01mg
0%
Phosphorus 20.00mg
3%
Vitamin k 12.00ug
13%
Fibre, total 1.70g
0%
Fibre, dietary 1.70g
7%
Niacin equivalents 0.47mg
3%
Molybdenum 0.01mg
0%
Folate 3.00ug
1%
Alcohol 0.00g
0%
Polyols -
0%
Water 88.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Plum, with stone

What is PLUM, WITH STONE?

PLUM, WITH STONE refers to a fresh plum that still contains its stone or pit. Plums are low in calories and a good source of vitamins, minerals, and antioxidants. They can be enjoyed on their own as a healthy snack or used in various dishes and desserts.

PLUM, WITH STONE Health Benefits

Plums with the stone provide various health benefits including being a good source of vitamins A and C, as well as dietary fiber. They also contain antioxidants that may help protect against chronic diseases such as heart disease and cancer. The stone itself contains amygdalin, which is believed to have anti-inflammatory properties.

PLUM, WITH STONE Health Risks

Plums are generally safe to consume and can be a part of a healthy diet. However, consuming excessive plum pits can be a choking hazard, and the pits contain amygdalin, which can release cyanide when metabolized in large amounts. It is best to avoid consuming the pits and to enjoy the flesh of the plum in moderation.

How much PLUM, WITH STONE to eat per day?

Moderation is key when it comes to consuming plums. A serving of 2-3 plums per day is recommended as part of a balanced diet, providing essential vitamins and minerals while also being mindful of sugar intake.

PLUM, WITH STONE Allergies

Plums are generally well-tolerated by most people, but it's possible for individuals to have an allergic reaction to plums. Allergies to plums are rare, but if you experience symptoms such as itching, swelling of the lips or throat, or stomach discomfort after consuming plums, it's best to consult with a healthcare professional to determine if you have a plum allergy.

Plum, with stone Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Plum, with stone

Fat 7%
Carbohydrates 85%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Plum, with stone. See full profile

Cystine 0%
Methionine 1%
Tyrosine 1%
Tryptophan 1%
Glycine 1%
Arginine 1%
Histidine 1%
Threonine 2%
Phenylalanine 2%
Isoleucine 2%
Leucine 2%
Lysine 3%
Valine 3%
Serine 4%
Proline 4%
Alanine 5%
Glutamic acid 6%
Aspartic acid 58%

Component Breakdown for Plum, with stone

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 46kcal
(194.55kj)
10% of 478.01kcal
(2000kj)
Carbohydrates 8.40g
3% of (250.00 g)
Sugars 8.20g
Starch 0.20g
Sucrose 3.80g
Maltose 0.00g
Fructose 1.30g
Galactose -
Glucose 3.10g
Protein 0.75g
1% of (125.00 g)
Fat 0.30g
1% of (55.56 g)
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.13g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 13.00mg
Alcohol 0.00g
0% of (10 g)
Water 88.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.30mg
2% of (18 mg)
Calcium 16.00mg
2% of (1000 mg)
Chromium 2.00ug
8% of (25 ug)
Sodium 3.00mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 7.64mg
0% of (2300 mg)
Selenium 0.11ug
0% of (55 ug)
Zinc 0.10mg
1% of (8 mg)
Manganese 0.10mg
6% of (1.8 mg)
Magnesium 10.00mg
3% of (310 mg)
Potassium 220.00mg
10% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 20.00mg
3% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.85mg
6% of (15 mg)
Vitamin c 5.00mg
7% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 36.02ug
5% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 12.00ug
13% of (90 ug)
Niacin equivalents 0.47mg
3% of (14 mg)
Folate 3.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
2% of (0.4 g)
Threonine 0.01g
1% of (1.4 g)
Isoleucine 0.02g
1% of (1.4 g)
Leucine 0.02g
1% of (3 g)
Lysine 0.02g
1% of (2.7 g)
Methionine 0.01g
1% of (0.7 g)
Cystine 0.00g
0% of (0.7 g)
Phenylalanine 0.02g
1% of (1.2 g)
Tyrosine 0.01g
1% of (1.2 g)
Valine 0.02g
1% of (1.7 g)
Arginine 0.01g
Histidine 0.01g
1% of (1 g)
Alanine 0.03g
Aspartic acid 0.38g
Glutamic acid 0.04g
Glycine 0.01g
Proline 0.03g
Serine 0.03g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.70g
0% of (400 g)
Fibre, dietary 1.70g
7% of (25 g)
Polyols -
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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