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Nutrition Facts For Plum, with stone

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Plum, with stone Energy Breakdown Plum, with stone Nutrition Label Component Breakdown Plum, with stone

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Plum, with stone Nutrition Label

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Plum, with stone Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 46kcal (195 kj)

Carbohydrates 8.40g

Starch 0.20g

Sugars 8.20g

Sucrose 3.80g

Maltose 0.00g

Fructose 1.30g

Galactose -

Glucose 3.10g

Fibre, total 1.70g

Polyols -

Protein 0.75g

Fat 0.30g

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.13g

Saturated fatty acids 0.02g

Sterols 13.00mg

Cholesterol 0.00mg

Water 88.00g

Alcohol 0.00g

Salt 7.64mg

Calcium 16.00mg

Chromium 2.00ug

Copper 0.08mg

Fluoride 0.01mg

Iodine 1.00ug

Iron 0.30mg

Magnesium 10.00mg

Manganese 0.10mg

Molybdenum 0.01mg

Phosphorus 20.00mg

Potassium 220.00mg

Selenium 0.11ug

Sodium 3.00mg

Zinc 0.10mg

Vitamin A (RAE) 36.02ug

Vitamin D 0.00ug

Vitamin E 0.85mg

Vitamin K 12.00ug

13%

Vitamin B1 0.02mg

Vitamin B2 0.12mg

11%

Niacin equivalents 0.47mg

Vitamin B6 0.04mg

Folate 3.00ug

Vitamin B12 0.00ug

Vitamin C 5.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Plum, with stone

What is PLUM, WITH STONE?

PLUM, WITH STONE refers to a fresh plum that still contains its stone or pit. Plums are low in calories and a good source of vitamins, minerals, and antioxidants. They can be enjoyed on their own as a healthy snack or used in various dishes and desserts.

PLUM, WITH STONE Health Benefits

Plums with the stone provide various health benefits including being a good source of vitamins A and C, as well as dietary fiber. They also contain antioxidants that may help protect against chronic diseases such as heart disease and cancer. The stone itself contains amygdalin, which is believed to have anti-inflammatory properties.

PLUM, WITH STONE Health Risks

Plums are generally safe to consume and can be a part of a healthy diet. However, consuming excessive plum pits can be a choking hazard, and the pits contain amygdalin, which can release cyanide when metabolized in large amounts. It is best to avoid consuming the pits and to enjoy the flesh of the plum in moderation.

How much PLUM, WITH STONE to eat per day?

Moderation is key when it comes to consuming plums. A serving of 2-3 plums per day is recommended as part of a balanced diet, providing essential vitamins and minerals while also being mindful of sugar intake.

PLUM, WITH STONE Allergies

Plums are generally well-tolerated by most people, but it's possible for individuals to have an allergic reaction to plums. Allergies to plums are rare, but if you experience symptoms such as itching, swelling of the lips or throat, or stomach discomfort after consuming plums, it's best to consult with a healthcare professional to determine if you have a plum allergy.