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Plum, with stone Calories and nutrition facts · Fruits

28 kcal per fruit (66 g)
Carbs
5.1 g
Fibre
1 g
Sugars
5 g
Protein
0.46 g
Fat
0.18 g
43 kcal per 100 g
Carbs
7.7 g
Fibre
1.6 g
Sugars
7.5 g
Protein
0.69 g
Fat
0.28 g

Where the calories come from

Protein 8% Carbs 85% Fat 7%

Plum, with stone has 28 kcal per fruit (66 g), with 5.1 g carbs, 1 g fibre, 0.46 g protein and 0.18 g fat. 100 g has 43 kcal.

Share of your daily needs in one fruit

Last updated November 2, 2026 · Where the data comes from

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Other forms of plum

How it compares with other fruits

Per 100 g, against the 73 fruits in our catalog.

  • Calories 43 kcal · typical 56 kcal

    Fewer calories than 71% of fruits.

  • Sugars 7.5 g · typical 8.9 g
  • Vitamin C 4.6 mg · typical 15 mg

    Less vitamin C than 86% of fruits.

  • Fibre 1.6 g · typical 1.9 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in plum, with stone

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Plum, with stone in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 43 43
Protein (g) 0.69 0.69
Fat (g) 0.28 0.28
Carbohydrates (g) 7.73 7.73
Sugars (g) 7.54 7.54
Fibre (g) 1.56 1.56

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of plum, with stone in the Nutriely app.

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Fineli: “Plum, with stone”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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