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Nutrition Facts For Lemon

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

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Lemon Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 33kcal (138 kj)

2%

Carbohydrates 2.20g

1%

Starch 0g

Sugars 2.20g **

Sucrose 0.50g

Maltose 0g

Fructose 0.70g

Galactose -

Glucose 0.90g

Fibre, total 2.80g

8%

Polyols 0g

Protein 0.62g

0%

Fat 0.17g

0%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.04g

Sterols 18mg

Cholesterol 0mg

Water 89g

4%

Alcohol 0g

Salt 8mg **

Calcium 33mg

3%

Chromium 1ug

4%

Copper 0.04mg

4%

Fluoride 0.01mg

Iodine 1ug

1%

Iron 0.40mg

2%

Magnesium 11mg

4%

Manganese 0.04mg

2%

Molybdenum 0.00mg

12%

Phosphorus 20mg

3%

Potassium 160mg

5%

Selenium 0.40ug

1%

Sodium 3mg

Zinc 0.10mg

1%

Vitamin A (RAE) 0.28ug

0%

Vitamin D 0ug

0%

Vitamin E 0.20mg

1%

Vitamin K 0.20ug

0%

Vitamin B1 0.05mg

5%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.30mg

2%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 11ug

3%

Vitamin B12 0ug

0%

Vitamin C 51mg

57%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Health risks of lemon and its peel

Consuming lemon peel may pose health risks due to potential pesticide residues. To minimize exposure, it is advisable to thoroughly wash and scrub lemons before zesting or consuming the peel. Moreover, citrus fruits are rich in organic acids, which, when consumed in excess, can erode tooth enamel, leading to increased sensitivity, tooth decay, and other oral health issues. Citrus fruits can also exacerbate acid reflux symptoms. Individuals with gastroesophageal reflux disease (GERD) may benefit from limiting their citrus intake.

Are there any allergies associated with eating lemon with its skin?

While consuming lemon with its skin is generally safe for most people, some individuals may have allergies to citrus fruits, including lemons. These allergies can manifest as skin rashes, itching, or swelling. If you experience any adverse reactions after consuming lemon with its skin, it's essential to consult a healthcare professional for advice.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Lemon

The ratio of macro elements (protein, fat, carbs) in Lemon

Fat 12%

Carbohydrates 69%

Protein 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 33kcal
(137.72kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.20g

1% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 33.00mg

3% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 11.00mg

4% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 20.00mg

3% of (600.00 mg)

Potassium 160.00mg

5% of (3,100.00 mg)

Selenium 0.40ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.28ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.20mg

1% of (15.00 mg)

Vitamin K 0.20ug

0% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.30mg

2% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 11.00ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 51.00mg

57% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Fibre, total 2.80g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 26.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 63.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 10.00mg

Saturated fatty acids 0.04g

0% of maximum (22.18 g)

Palmitic acid 35.00mg

Stearic acid 0.00g

Sterols 18.00mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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