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Apple, without skin Calories and nutrition facts · Fruits

65 kcal per medium (161 g)
Carbs
13.4 g
Fibre
2.9 g
Sugars
13.2 g
Protein
0.31 g
Fat
0.16 g
41 kcal per 100 g
Carbs
8.3 g
Fibre
1.8 g
Sugars
8.2 g
Protein
0.19 g
Fat
0.1 g

Where the calories come from

Protein 2% Carbs 95% Fat 3%

Apple, without skin has 65 kcal per medium (161 g), with 13.4 g carbs, 2.9 g fibre, 0.31 g protein and 0.16 g fat. 100 g has 41 kcal.

Share of your daily needs in one medium

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 41 kcal · typical 51 kcal

    Fewer calories than 71% of fruits.

  • Protein 0.19 g · typical 0.79 g

    Less protein than 96% of fruits.

  • Fibre 1.8 g · typical 1.8 g
  • Sugars 8.2 g · typical 8.2 g
  • Fat 0.1 g · typical 0.22 g

    Less fat than 79% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about apple, without skin

What are the health benefits of domestic, without skin apples?

Apples, especially when eaten without the skin, are a good source of dietary fiber, vitamin C, and various antioxidants. The fiber in apples can aid in digestion and contribute to a feeling of fullness, while vitamin C is important for immune function and skin health. The antioxidants in apples may help reduce the risk of chronic diseases such as heart disease and certain cancers.

Are there any health risks associated with eating domestic apples without skin?

Eating domestic apples without skin poses minimal health risks. Although most of the nutrients and fiber are found in the skin, removing it reduces the fiber content. However, if you have a specific allergy or sensitivity to apple skin, removing it may be necessary to avoid any adverse reactions.

Are apples without skin safe for people with allergies?

Apples without skin can be a safer option for individuals allergic to apple skin. However, it's important for those with allergies to consult with a healthcare professional before consuming apples without skin or any apple products, as individual reactions can vary.

Nutrients in apple, without skin

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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