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Nutrition Facts For Apple, without skin

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

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Apple, without skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 41kcal (170 kj)

1%

Carbohydrates 8g

2%

Starch 0.10g

Sugars 8g **

Added Sugars 0g

Sucrose 2.80g

Maltose 0g

Fructose 4.38g

Galactose 0g

Glucose 1.03g

Fibre, total 1.80g

5%

Polyols 0g

Protein 0.19g

0%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Sterols 18mg

Cholesterol 0mg

Water 88g

3%

Alcohol 0g

Salt 2.34mg **

Calcium 5mg

1%

Chromium -

0%

Copper 0.04mg

5%

Fluoride -

Iodine 1.15ug

1%

Iron 0.10mg

1%

Magnesium 4.50mg

1%

Manganese 0.03mg

1%

Molybdenum -

0%

Phosphorus 9mg

2%

Potassium 108mg

3%

Selenium 0.05ug

0%

Sodium 0.92mg

Zinc 0.02mg

0%

Vitamin A (RAE) 1.42ug

0%

Vitamin D 0ug

0%

Vitamin E 0.24mg

2%

Vitamin K 2ug

2%

Vitamin B1 0.02mg

1%

Vitamin B2 0.02mg

1%

Vitamin B3 (Niacin) equivalents 0.20mg

1%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 2.89ug

1%

Vitamin B12 0ug

0%

Vitamin C 8mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of domestic, without skin apples?

Apples, especially when eaten without the skin, are a good source of dietary fiber, vitamin C, and various antioxidants. The fiber in apples can aid in digestion and contribute to a feeling of fullness, while vitamin C is important for immune function and skin health. The antioxidants in apples may help reduce the risk of chronic diseases such as heart disease and certain cancers.

Are there any health risks associated with eating domestic apples without skin?

Eating domestic apples without skin poses minimal health risks. Although most of the nutrients and fiber are found in the skin, removing it reduces the fiber content. However, if you have a specific allergy or sensitivity to apple skin, removing it may be necessary to avoid any adverse reactions.

Are apples without skin safe for people with allergies?

Apples without skin can be a safer option for individuals allergic to apple skin. However, it's important for those with allergies to consult with a healthcare professional before consuming apples without skin or any apple products, as individual reactions can vary.

Food Preferences

Cholesterol reduced

Egg free

Fat free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Apple, without skin

The ratio of macro elements (protein, fat, carbs) in Apple, without skin

Fat 3%

Carbohydrates 95%

Protein 2%

Protein Amino Acids Profile

The ratio of amino acids in Apple, without skin. See full profile

Tryptophan 0%

Methionine 0%

Tyrosine 0%

Cystine 0%

Histidine 2%

Threonine 3%

Proline 3%

Isoleucine 3%

Arginine 3%

Phenylalanine 3%

Glycine 4%

Serine 5%

Alanine 6%

Valine 6%

Lysine 6%

Leucine 7%

Glutamic acid 12%

Aspartic acid 35%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 41kcal
(169.58kj)

1% of 3,074.81kcal
(12865.02kj)

Carbohydrates 8.31g

2% of (384.35 g)

0% of (153.74 g)

0% of (102.49 g)

3% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (35.00 ug)

5% of (0.90 mg)

1% of (150.00 ug)

1% of (8.00 mg)

Magnesium 4.50mg

1% of (350.00 mg)

Manganese 0.03mg

1% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 9.00mg

2% of (600.00 mg)

Potassium 108.00mg

3% of (3,500.00 mg)

Selenium 0.05ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

0% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.42ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.24mg

2% of (15.00 mg)

Vitamin K 2.00ug

2% of (120.00 ug)

Vitamin B1 0.02mg

1% of (1.10 mg)

Vitamin B2 0.02mg

1% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.20mg

1% of (16.00 mg)

Vitamin B6 0.06mg

4% of (1.50 mg)

Vitamin B9 (Folate) 2.89ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 8.00mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.01g

Isoleucine 0.01g

Methionine 0.00g

Phenylalanine 0.01g

Tryptophan 0.00g

Threonine 0.01g

Aspartic acid 0.07g

Glutamic acid 0.03g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.80g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 10.47mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 38.08mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 5.09mg

Saturated fatty acids 0.02g

0% of maximum (34.16 g)

Palmitic acid 14.00mg

Stearic acid 0.00g

Sterols 18.30mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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