Catalog -> Fruit and berry dishes -> Fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
A mandarin without skin refers to an average-sized mandarin fruit that has been peeled. Mandarins are a type of citrus fruit known for their sweet flavor and easy-to-peel skin. They are a good source of vitamin C, fiber, and antioxidants.
Mandarins are rich in vitamin C, which supports the immune system, and contains antioxidants that help protect cells from damage. They also provide dietary fiber, which is important for digestive health, and are a good source of vitamin A, which is important for eye health.
Mandarins are generally safe to consume, and there are no significant health risks associated with eating them. However, individuals with citrus allergies should exercise caution and consult with a healthcare professional before consuming mandarins.
The recommended daily intake of mandarins can vary depending on individual dietary needs, but generally, consuming 1-2 mandarins a day can be a healthy inclusion in a balanced diet. Mandarins are a good source of vitamin C and dietary fiber, and can contribute to overall fruit intake for the day.
Mandarins are not commonly allergenic, but some individuals may experience allergic reactions to citrus fruits, including mandarins. If you have a known allergy to citrus fruits, it's best to avoid mandarins to prevent any adverse reactions.
The ratio of macro elements (protein, fat, carbs) in Mandarin, average, without skin
The ratio of amino acids in Mandarin, average, without skin. See full profile
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