Catalog -> Fruit and berry dishes -> Fruits
Nutrition Facts For Mandarin, average, without skin
Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions
What is mandarin without skin?
A mandarin without skin refers to an average-sized mandarin fruit that has been peeled. Mandarins are a type of citrus fruit known for their sweet flavor and easy-to-peel skin. They are a good source of vitamin C, fiber, and antioxidants.
What are the health benefits of mandarins?
Mandarins are rich in vitamin C, which supports the immune system, and contains antioxidants that help protect cells from damage (oxidative stress).
Health risks of mandarins
Mandarins are generally safe to consume. However, citrus fruits in general are rich in organic acids, which, when consumed in excess, can erode tooth enamel, leading to increased sensitivity, tooth decay, and other oral health issues. Citrus fruits can also exacerbate acid reflux symptoms. Individuals with gastroesophageal reflux disease (GERD) may benefit from limiting their citrus intake.
How much mandarin to eat per day?
There is no specific amount of mandarin that a person should eat per day. Many nutrition guidelines suggest around 200 g or 2 servings of fruit per day, which could include mandarins. A medium-sized mandarin weighs around 88 grams, thus eating one or two mandarins per day can be a healthy addition to your diet. However, it is important to include variety of fruits and vegetables in your diet daily to ensure you benefit from a range of nutrients.
Are mandarins allergenic?
Mandarins are not commonly allergenic, but some individuals may experience allergic reactions to citrus fruits, including mandarins. If you have a known allergy to citrus fruits, it's best to avoid mandarins to prevent any adverse reactions.
Data source
Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.
Mandarin, average, without skin
The ratio of macro elements (protein, fat, carbs) in Mandarin, average, without skin
Protein Amino Acids Profile
The ratio of amino acids in Mandarin, average, without skin. See full profile
Component Breakdown
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