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Mandarin, average, without skin Calories and nutrition facts · Fruits

40 kcal per medium (88 g)
Carbs
7.3 g
Fibre
1.7 g
Sugars
7.2 g
Protein
0.49 g
Fat
0.26 g
45 kcal per 100 g
Carbs
8.3 g
Fibre
1.9 g
Sugars
8.2 g
Protein
0.56 g
Fat
0.3 g

Where the calories come from

Protein 6% Carbs 87% Fat 7%

Mandarin, average, without skin has 40 kcal per medium (88 g), with 7.3 g carbs, 1.7 g fibre, 0.49 g protein and 0.26 g fat. 100 g has 45 kcal.

Share of your daily needs in one medium

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 45 kcal · typical 51 kcal
  • Protein 0.56 g · typical 0.79 g
  • Fibre 1.9 g · typical 1.8 g
  • Sugars 8.2 g · typical 8.2 g
  • Fat 0.3 g · typical 0.21 g

The bar shows this food; the line marks the typical (median) value of the category.

Learn about mandarin, average, without skin

What is mandarin without skin?

A mandarin without skin refers to an average-sized mandarin fruit that has been peeled. Mandarins are a type of citrus fruit known for their sweet flavor and easy-to-peel skin. They are a good source of vitamin C, fiber, and antioxidants.

What are the health benefits of mandarins?

Mandarins are rich in vitamin C, which supports the immune system, and contains antioxidants that help protect cells from damage (oxidative stress).

Health risks of mandarins

Mandarins are generally safe to consume. However, citrus fruits in general are rich in organic acids, which, when consumed in excess, can erode tooth enamel, leading to increased sensitivity, tooth decay, and other oral health issues. Citrus fruits can also exacerbate acid reflux symptoms. Individuals with gastroesophageal reflux disease (GERD) may benefit from limiting their citrus intake.

How much mandarin to eat per day?

There is no specific amount of mandarin that a person should eat per day. Many nutrition guidelines suggest around 200 g or 2 servings of fruit per day, which could include mandarins. A medium-sized mandarin weighs around 88 grams, thus eating one or two mandarins per day can be a healthy addition to your diet. However, it is important to include variety of fruits and vegetables in your diet daily to ensure you benefit from a range of nutrients.

Are mandarins allergenic?

Mandarins are not commonly allergenic, but some individuals may experience allergic reactions to citrus fruits, including mandarins. If you have a known allergy to citrus fruits, it's best to avoid mandarins to prevent any adverse reactions.

Nutrients in mandarin, average, without skin

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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