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Nutrition Facts For Mandarin, average, without skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Mandarin, average, without skin Energy Breakdown Mandarin, average, without skin Nutrition Label Component Breakdown Mandarin, average, without skin

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Mandarin, average, without skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 45kcal (190 kj)

Carbohydrates 8.30g

Starch 0.10g

Sugars 8.20g

Sucrose 5.10g

Maltose 0.00g

Fructose 1.40g

Galactose -

Glucose 1.70g

Fibre, total 1.90g

Polyols 0.00g

Protein 0.56g

Fat 0.30g

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.03g

Sterols 16.00mg

Cholesterol 0.30mg

Water 87.50g

Alcohol 0.00g

Salt 4.08mg

Calcium 37.00mg

Chromium 1.00ug

Copper 0.06mg

Fluoride 0.01mg

Iodine 1.00ug

Iron 0.20mg

Magnesium 13.00mg

Manganese 0.01mg

Molybdenum 0.01mg

Phosphorus 16.00mg

Potassium 150.00mg

Selenium 0.05ug

Sodium 1.60mg

Zinc 0.10mg

Vitamin A (RAE) 20.84ug

Vitamin D 0.00ug

Vitamin E 0.32mg

Vitamin K 0.10ug

Vitamin B1 0.08mg

Vitamin B2 0.04mg

Niacin equivalents 0.53mg

Vitamin B6 0.09mg

Folate 21.00ug

Vitamin B12 0.00ug

Vitamin C 41.00mg

46%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Mandarin, average, without skin

What is MANDARIN, AVERAGE, WITHOUT SKIN?

A mandarin without skin refers to an average-sized mandarin fruit that has been peeled. Mandarins are a type of citrus fruit known for their sweet flavor and easy-to-peel skin. They are a good source of vitamin C, fiber, and antioxidants.

What are the health benefits of an average mandarin without skin?

Mandarins are rich in vitamin C, which supports the immune system, and contains antioxidants that help protect cells from damage. They also provide dietary fiber, which is important for digestive health, and are a good source of vitamin A, which is important for eye health.

MANDARIN, AVERAGE, WITHOUT SKIN Health Risks

Mandarins are generally safe to consume, and there are no significant health risks associated with eating them. However, individuals with citrus allergies should exercise caution and consult with a healthcare professional before consuming mandarins.

How much MANDARIN, AVERAGE, WITHOUT SKIN to eat per day?

The recommended daily intake of mandarins can vary depending on individual dietary needs, but generally, consuming 1-2 mandarins a day can be a healthy inclusion in a balanced diet. Mandarins are a good source of vitamin C and dietary fiber, and can contribute to overall fruit intake for the day.

Are mandarins allergenic?

Mandarins are not commonly allergenic, but some individuals may experience allergic reactions to citrus fruits, including mandarins. If you have a known allergy to citrus fruits, it's best to avoid mandarins to prevent any adverse reactions.