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Nutrition Facts For Mandarin, average, without skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Mandarin, average, without skin Energy Breakdown Mandarin, average, without skin Nutrition Label Component Breakdown Mandarin, average, without skin
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Mandarin, average, without skin Nutrition Label

Mandarin, average, without skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 45kcal (190 kj)
9%
Carbohydrates 8.30g
3%
Sugars 8.20g
Starch 0.10g
Sucrose 5.10g
Maltose 0.00g
Fructose 1.40g
Galactose -
Glucose 1.70g
Protein 0.56g
0%
Fat 0.30g
1%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.03g
Cholesterol 0.30mg
Sterols 16.00mg
Iron 0.20mg
1%
Vitamin d 0.00ug
0%
Calcium 37.00mg
4%
Chromium 1.00ug
4%
Sodium 1.60mg
0%
Iodine 1.00ug
1%
Copper 0.06mg
0%
Salt 4.08mg
0%
Selenium 0.05ug
0%
Vitamin e 0.32mg
2%
Zinc 0.10mg
1%
Vitamin c 41.00mg
55%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 20.84ug
3%
Vitamin b1 0.08mg
7%
Vitamin b2 0.04mg
4%
Vitamin b6 0.09mg
7%
Manganese 0.01mg
0%
Magnesium 13.00mg
4%
Potassium 150.00mg
7%
Fluoride 0.01mg
0%
Phosphorus 16.00mg
2%
Vitamin k 0.10ug
0%
Fibre, total 1.90g
0%
Fibre, dietary 1.90g
8%
Niacin equivalents 0.53mg
4%
Molybdenum 0.01mg
0%
Folate 21.00ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.50g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Mandarin, average, without skin

What is MANDARIN, AVERAGE, WITHOUT SKIN?

A mandarin without skin refers to an average-sized mandarin fruit that has been peeled. Mandarins are a type of citrus fruit known for their sweet flavor and easy-to-peel skin. They are a good source of vitamin C, fiber, and antioxidants.

What are the health benefits of an average mandarin without skin?

Mandarins are rich in vitamin C, which supports the immune system, and contains antioxidants that help protect cells from damage. They also provide dietary fiber, which is important for digestive health, and are a good source of vitamin A, which is important for eye health.

MANDARIN, AVERAGE, WITHOUT SKIN Health Risks

Mandarins are generally safe to consume, and there are no significant health risks associated with eating them. However, individuals with citrus allergies should exercise caution and consult with a healthcare professional before consuming mandarins.

How much MANDARIN, AVERAGE, WITHOUT SKIN to eat per day?

The recommended daily intake of mandarins can vary depending on individual dietary needs, but generally, consuming 1-2 mandarins a day can be a healthy inclusion in a balanced diet. Mandarins are a good source of vitamin C and dietary fiber, and can contribute to overall fruit intake for the day.

Are mandarins allergenic?

Mandarins are not commonly allergenic, but some individuals may experience allergic reactions to citrus fruits, including mandarins. If you have a known allergy to citrus fruits, it's best to avoid mandarins to prevent any adverse reactions.

Mandarin, average, without skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mandarin, average, without skin

Fat 7%
Carbohydrates 87%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Mandarin, average, without skin. See full profile

Cystine 0%
Tryptophan 0%
Methionine 0%
Histidine 2%
Tyrosine 3%
Threonine 3%
Isoleucine 3%
Phenylalanine 3%
Glycine 3%
Valine 4%
Leucine 5%
Alanine 5%
Lysine 6%
Serine 6%
Glutamic acid 11%
Arginine 12%
Proline 13%
Aspartic acid 22%

Component Breakdown for Mandarin, average, without skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 45kcal
(189.96kj)
9% of 478.01kcal
(2000kj)
Carbohydrates 8.30g
3% of (250.00 g)
Sugars 8.20g
Starch 0.10g
Sucrose 5.10g
Maltose 0.00g
Fructose 1.40g
Galactose -
Glucose 1.70g
Protein 0.56g
0% of (125.00 g)
Fat 0.30g
1% of (55.56 g)
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.03g
Cholesterol 0.30mg
Sterols 16.00mg
Alcohol 0.00g
0% of (10 g)
Water 87.50g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.20mg
1% of (18 mg)
Calcium 37.00mg
4% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 1.60mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 4.08mg
0% of (2300 mg)
Selenium 0.05ug
0% of (55 ug)
Zinc 0.10mg
1% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 13.00mg
4% of (310 mg)
Potassium 150.00mg
7% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 16.00mg
2% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.32mg
2% of (15 mg)
Vitamin c 41.00mg
55% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 20.84ug
3% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 0.10ug
0% of (90 ug)
Niacin equivalents 0.53mg
4% of (14 mg)
Folate 21.00ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.00g
1% of (0.4 g)
Threonine 0.02g
1% of (1.4 g)
Isoleucine 0.02g
1% of (1.4 g)
Leucine 0.03g
1% of (3 g)
Lysine 0.03g
1% of (2.7 g)
Methionine 0.00g
0% of (0.7 g)
Cystine 0.00g
0% of (0.7 g)
Phenylalanine 0.02g
2% of (1.2 g)
Tyrosine 0.02g
1% of (1.2 g)
Valine 0.02g
1% of (1.7 g)
Arginine 0.07g
Histidine 0.01g
1% of (1 g)
Alanine 0.03g
Aspartic acid 0.13g
Glutamic acid 0.06g
Glycine 0.02g
Proline 0.07g
Serine 0.03g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.90g
0% of (400 g)
Fibre, dietary 1.90g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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