Nutriely

Catalog -> Fruit and berry dishes -> Fruits

Nutrition Facts For Nectarine, without stone

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Nectarine, without stone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 44kcal (184 kj)
2%
Carbohydrates, net 8g
3%
Starch 0g
Sugars 8g **
Added Sugars 0g
Sucrose 5g
Maltose 0g
Fructose 1.30g
Galactose -
Glucose 1.40g
Fibre, total 2.10g
6%
Polyols 0g
Protein 1.15g
1%
Fat 0.22g
0%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.07g
Saturated fatty acids 0.02g
Sterols 15mg
Cholesterol 0mg
Water 88g
4%
Alcohol 0g
Salt 2.55mg **
Calcium 8mg
1%
Chromium 2ug
8%
Copper 0.13mg
14%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.50mg
3%
Magnesium 11mg
4%
Manganese 0.07mg
4%
Molybdenum 0.01mg
13%
Phosphorus 20mg
3%
Potassium 200mg
6%
Selenium 0.40ug
1%
Sodium 1mg
Zinc 0.10mg
1%
Vitamin A (RAE) 9ug
1%
Vitamin D 0ug
0%
Vitamin E 0.96mg
6%
Vitamin K 1.50ug
2%
Vitamin B1 0.02mg
2%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.68mg
5%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 3ug
1%
Vitamin B12 0ug
0%
Vitamin C 7mg
7%
Vitamin A (Retinol) 0ug

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Nectarine, without stone

The ratio of macro elements (protein, fat, carbs) in Nectarine, without stone

Fat 5%
Carbohydrates, net 83%
Protein 12%

Protein Amino Acids Profile

The ratio of amino acids in Nectarine, without stone. See full profile

Tryptophan 1%
Methionine 1%
Cystine 2%
Histidine 2%
Tyrosine 2%
Threonine 2%
Isoleucine 2%
Proline 2%
Arginine 2%
Phenylalanine 2%
Glycine 3%
Valine 3%
Leucine 3%
Alanine 4%
Lysine 4%
Serine 4%
Glutamic acid 7%
Aspartic acid 54%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 44kcal
(184.32kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 7.80g
3% of (231.98 g)
Protein 1.15g
1% of (149.69 g)
Fat 0.22g
0% of (44.35 g)
Water 88.25g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.55mg
0% of maximum (5,000.00 mg)
Calcium 8.00mg
1% of (1,000.00 mg)
Chromium 2.00ug
8% of (25.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.50mg
3% of (18.00 mg)
Magnesium 11.00mg
4% of (280.00 mg)
Manganese 0.07mg
4% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 20.00mg
3% of (600.00 mg)
Potassium 200.00mg
6% of (3,100.00 mg)
Selenium 0.40ug
1% of (55.00 ug)
Sodium 1.00mg
0% of maximum (1,500.00 mg)
Zinc 0.10mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 9.27ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.96mg
6% of (15.00 mg)
Vitamin K 1.50ug
2% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.68mg
5% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 3.00ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 6.60mg
7% of (90.00 mg)
Vitamin A (Retinol) 0.00ug
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.98 g)
Isoleucine 0.02g
1% of (1.33 g)
Leucine 0.03g
1% of (2.94 g)
Lysine 0.03g
1% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.02g
1% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.02g
1% of (1.40 g)
Valine 0.02g
1% of (1.68 g)
Alanine 0.03g
Arginine 0.02g
Asparagine -
Aspartic acid 0.42g
Cystine 0.01g
2% of (0.70 g)
Glutamic acid 0.06g
Glutamine -
Glycine 0.02g
Proline 0.02g
Serine 0.03g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 7.80g
16% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 5.10g
Maltose 0.00g
Fructose 1.30g
Galactose -
Glucose 1.40g
Fibre, total 2.10g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.09g
Omega-3 0.00g
Alpha-linolenic acid 2.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.08g
Linoleic acid 84.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.07g
Oleic acid 65.00mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 17.00mg
Stearic acid 0.00g
Sterols 15.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more