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Nutrition Facts For Nectarine, without stone

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Nectarine, without stone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 44kcal (184 kj)
2%
Carbohydrates, net 8g
3%
Starch 0g
Sugars 8g **
Added Sugars 0g
Sucrose 5g
Maltose 0g
Fructose 1.30g
Galactose -
Glucose 1.40g
Fibre, total 2.10g
6%
Polyols 0g
Protein 1.15g
1%
Fat 0.22g
0%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.07g
Saturated fatty acids 0.02g
Sterols 15mg
Cholesterol 0mg
Water 88g
4%
Alcohol 0g
Salt 2.55mg **
Calcium 8mg
1%
Chromium 2ug
8%
Copper 0.13mg
14%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.50mg
3%
Magnesium 11mg
4%
Manganese 0.07mg
4%
Molybdenum 0.01mg
13%
Phosphorus 20mg
3%
Potassium 200mg
6%
Selenium 0.40ug
1%
Sodium 1mg
Zinc 0.10mg
1%
Vitamin A (RAE) 9ug
1%
Vitamin D 0ug
0%
Vitamin E 0.96mg
6%
Vitamin K 1.50ug
2%
Vitamin B1 0.02mg
2%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.68mg
5%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 3ug
1%
Vitamin B12 0ug
0%
Vitamin C 7mg
7%
Vitamin A (Retinol) 0ug

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Nectarine, without stone

The ratio of macro elements (protein, fat, carbs) in Nectarine, without stone

Fat 5%
Carbohydrates, net 83%
Protein 12%

Protein Amino Acids Profile

The ratio of amino acids in Nectarine, without stone. See full profile

Tryptophan 1%
Methionine 1%
Cystine 2%
Histidine 2%
Tyrosine 2%
Threonine 2%
Isoleucine 2%
Proline 2%
Arginine 2%
Phenylalanine 2%
Glycine 3%
Valine 3%
Leucine 3%
Alanine 4%
Lysine 4%
Serine 4%
Glutamic acid 7%
Aspartic acid 54%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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