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Nectarine, without stone Calories and nutrition facts · Fruits

68 kcal per cup slices (154 g)
Carbs
12 g
Fibre
3.2 g
Sugars
12 g
Protein
1.8 g
Fat
0.33 g
44 kcal per 100 g
Carbs
7.8 g
Fibre
2.1 g
Sugars
7.8 g
Protein
1.2 g
Fat
0.22 g

Where the calories come from

Protein 12% Carbs 83% Fat 5%

Nectarine, without stone has 68 kcal per cup slices (154 g), with 12 g carbs, 3.2 g fibre, 1.8 g protein and 0.33 g fat. 100 g has 44 kcal.

Share of your daily needs in one cup slices

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 44 kcal · typical 51 kcal
  • Vitamin C 6.6 mg · typical 14.7 mg

    Less vitamin C than 76% of fruits.

  • Sugars 7.8 g · typical 8.2 g
  • Fibre 2.1 g · typical 1.8 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in nectarine, without stone

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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