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Nectarine, without stone Calories and nutrition facts · Fruits

68 kcal per cup slices (154 g)

Carbs: 12 g
Fibre: 3.2 g
Sugars: 12 g
Protein: 1.8 g
Fat: 0.33 g

Where the calories come from

Protein 12% Carbs 83% Fat 5%

Nectarine, without stone has 68 kcal per cup slices (154 g), with 12 g carbs, 3.2 g fibre, 1.8 g protein and 0.33 g fat. 100 g has 44 kcal.

Share of your daily needs in one cup slices

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know nectarine, without stone in Nutriely

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How it compares with other fruits

Per 100 g, against the 73 fruits in our catalog.

Calories 44 kcal · typical 56 kcal
Sugars 7.8 g · typical 8.9 g
Vitamin C 6.6 mg · typical 15 mg

Less vitamin C than 77% of fruits.
Fibre 2.1 g · typical 1.8 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in nectarine, without stone

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 44 kcal (184 kJ)

2% of daily
Carbohydrates, net 8g

3% of daily
Protein 1.15g

2% of daily
Fat 0.22g

0% of daily
Water 88g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 9µg

1% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.96mg

9% of daily
Vitamin K 1.50µg

2% of daily
Vitamin B1 0.02mg

2% of daily
Vitamin B2 0.06mg

4% of daily
Vitamin B3 (Niacin) equivalents 0.68mg

5% of daily
Vitamin B6 0.03mg

2% of daily
Vitamin B9 (Folate) 3µg

1% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 7mg

7% of daily

Minerals

Salt 2.55mg

0% of max
Calcium 8mg

1% of daily
Chromium 2µg

8% of daily
Copper 0.13mg

10% of daily
Fluoride 0.01mg
Iodine 1µg

1% of daily
Iron 0.50mg

3% of daily
Magnesium 11mg

4% of daily
Manganese 0.07mg

2% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 20mg

4% of daily
Potassium 200mg

6% of daily
Selenium 0.40µg

1% of daily
Sodium 1mg

0% of max
Zinc 0.10mg

1% of daily

Carbohydrates

Starch 0g
Sugars 8g

16% of max
Added Sugars 0g

0% of max
Sucrose 5g
Maltose 0g
Fructose 1.30g
Galactose no data
Glucose 1.40g
Fibre, total 2.10g

8% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.01g

1% of daily
Isoleucine 0.02g

1% of daily
Leucine 0.03g

1% of daily
Lysine 0.03g

1% of daily
Methionine 0.01g

1% of daily
Cysteine no data
Phenylalanine 0.02g

1% of daily
Tyrosine 0.01g

1% of daily
Tryptophan 0.01g

3% of daily
Threonine 0.02g

1% of daily
Valine 0.02g

1% of daily
Alanine 0.03g
Arginine 0.02g
Asparagine no data
Aspartic acid 0.42g
Cystine 0.01g

2% of daily
Glutamic acid 0.06g
Glutamine no data
Glycine 0.02g
Proline 0.02g
Serine 0.03g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Nectarine, without stone in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	BLS	Ciqual	Swiss
Energy (kcal)	44	48	50	55
Protein (g)	1.15	1.06	0.74	1
Fat (g)	0.22	0.2	0	0.3
Carbohydrates (g)	7.8	9.2	11	11^* (from Ciqual)
Sugars (g)	7.8	8.2	8.84	8.8^* (from Ciqual)
Fibre (g)	2.1	1.7	0.47	1.3
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual and Swiss for all the vitamins, minerals and amino acids of nectarine, without stone in the Nutriely app.

Or ask Claude or ChatGPT, answered from your own diary

BLS: “Nectarine raw” · Ciqual: “Nectarine, flesh and skin, pitted, raw (average)” · Swiss: “Nectarine, fresh”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. * Value taken from another database (Ciqual), not measured separately. Sources and licences.

Similar fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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