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Nutrition Facts For Pear, without skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pear, without skin Nutrition Label

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Pear, without skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 43kcal (181 kj)

Carbohydrates 8.00g

Starch 0.00g

Sugars 8.00g

Sucrose 0.90g

Maltose 0.00g

Fructose 4.80g

Galactose -

Glucose 2.30g

Fibre, total 3.90g

11%

Polyols 0.00g

Protein 0.31g

Fat 0.09g

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Sterols 12.00mg

Cholesterol 0.00mg

Water 87.10g

Alcohol 0.00g

Salt 3.47mg

Calcium 11.00mg

Chromium -

Copper 0.06mg

Fluoride 0.01mg

Iodine 1.00ug

Iron 0.20mg

Magnesium 7.00mg

Manganese 0.05mg

Molybdenum 0.01mg

Phosphorus 13.00mg

Potassium 150.00mg

Selenium 1.00ug

Sodium 1.36mg

Zinc 0.10mg

Vitamin A (RAE) 1.64ug

Vitamin D 0.00ug

Vitamin E 0.06mg

Vitamin K 2.00ug

Vitamin B1 0.01mg

Vitamin B2 0.03mg

Niacin equivalents 0.35mg

Vitamin B6 0.02mg

Folate 2.00ug

Vitamin B12 0.00ug

Vitamin C 6.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Pear, without skin

What is PEAR, WITHOUT SKIN?

A peeled pear is the fruit after the skin has been removed. Pears are a good source of dietary fiber, vitamin C, and antioxidants. They make a delicious and healthy snack on their own or can be added to salads, smoothies, or used in baking recipes.

Health benefits of a pear without skin?

A pear without the skin still offers significant health benefits. It is a good source of dietary fiber, vitamin C, and various antioxidants. Consuming pears without the skin may aid in digestion, support a healthy immune system, and contribute to overall health and well-being.

PEAR, WITHOUT SKIN Health Risks

Eating pears without the skin does not pose any specific health risks. However, keep in mind that the skin of a pear contains a good amount of dietary fiber, so by removing it, you may miss out on some of the nutritional benefits. Additionally, most of the antioxidants and phytonutrients in a pear are found in the skin, so it's ideal to consume the fruit with its skin for maximum health benefits.

How much PEAR, WITHOUT SKIN to eat per day?

As part of a balanced diet, it is recommended to consume at least 2 servings of fruit per day. A medium-sized pear without skin is considered one serving of fruit. It is important to vary your fruit intake and consume a wide variety of fruits to ensure you benefit from a range of nutrients.

Are pears without skin helpful for people with allergies?

Pears without skin can be a good option for people with allergies, as the skin of the pear often contains a higher concentration of allergy-triggering compounds. However, individual sensitivities can vary, so it's essential to monitor your body's response and consult with a healthcare professional if needed.