Nutriely

Catalog -> Fruit and berry dishes -> Fruits

Pear, without skin Calories and nutrition facts · Fruits

77 kcal per medium (178 g)
Carbs
14.2 g
Fibre
6.9 g
Sugars
14.2 g
Protein
0.55 g
Fat
0.16 g
43 kcal per 100 g
Carbs
8 g
Fibre
3.9 g
Sugars
8 g
Protein
0.31 g
Fat
0.09 g

Where the calories come from

Protein 4% Carbs 94% Fat 2%

Pear, without skin has 77 kcal per medium (178 g), with 14.2 g carbs, 6.9 g fibre, 0.55 g protein and 0.16 g fat. 100 g has 43 kcal.

Share of your daily needs in one medium

Last updated October 26, 2026 · Where the data comes from

Get to know pear, without skin in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other forms of pear

How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 43 kcal · typical 56 kcal

    Fewer calories than 71% of fruits.

  • Sugars 8 g · typical 8.9 g
  • Vitamin C 6 mg · typical 15 mg

    Less vitamin C than 82% of fruits.

  • Fibre 3.9 g · typical 1.9 g

    More fibre than 79% of fruits.

  • Folate 2 µg · typical 12.5 µg

    Less folate than 90% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about pear, without skin

What is pear?

A peeled pear is the fruit after the skin has been removed. They make a delicious and healthy snack on their own or can be added to salads, smoothies, or used in baking recipes.

Health benefits of a pear?

While pears do contain some fibre, vitamin C and other nutrients that are important for your health, just like other fruits and vegetables they also contain many components with antioxidant activity. Those help our bodies fight oxidative stress that when left unchecked could lead to many degenerative diseases.

How much pear to eat per day?

There is no specific amount of pear that a person should eat per day. Many nutrition guidelines suggest around 200 g or 2 servings of fruit per day, which would include pear. A medium-sized pear without skin is considered one serving of fruit. However, it is important to include variety of fruits and vegetables in your diet daily to ensure you benefit from a range of nutrients.

Nutrients in pear, without skin

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Pear, without skin in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 43 43
Protein (g) 0.31 0.31
Fat (g) 0.09 0.09
Carbohydrates (g) 8 8
Sugars (g) 8 8
Fibre (g) 3.9 3.9

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of pear, without skin in the Nutriely app.

Get it on Google Play

Fineli: “Pear, without skin”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works