Catalog -> Fruit and berry dishes -> Fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
A peeled pear is the fruit after the skin has been removed. Pears are a good source of dietary fiber, vitamin C, and antioxidants. They make a delicious and healthy snack on their own or can be added to salads, smoothies, or used in baking recipes.
A pear without the skin still offers significant health benefits. It is a good source of dietary fiber, vitamin C, and various antioxidants. Consuming pears without the skin may aid in digestion, support a healthy immune system, and contribute to overall health and well-being.
Eating pears without the skin does not pose any specific health risks. However, keep in mind that the skin of a pear contains a good amount of dietary fiber, so by removing it, you may miss out on some of the nutritional benefits. Additionally, most of the antioxidants and phytonutrients in a pear are found in the skin, so it's ideal to consume the fruit with its skin for maximum health benefits.
As part of a balanced diet, it is recommended to consume at least 2 servings of fruit per day. A medium-sized pear without skin is considered one serving of fruit. It is important to vary your fruit intake and consume a wide variety of fruits to ensure you benefit from a range of nutrients.
Pears without skin can be a good option for people with allergies, as the skin of the pear often contains a higher concentration of allergy-triggering compounds. However, individual sensitivities can vary, so it's essential to monitor your body's response and consult with a healthcare professional if needed.
The ratio of macro elements (protein, fat, carbs) in Pear, without skin
The ratio of amino acids in Pear, without skin. See full profile
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