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Nutrition Facts For Pear, without skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pear, without skin Nutrition Label

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Pear, without skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 43kcal (181 kj)

2%

Carbohydrates 8g

3%

Starch 0g

Sugars 8g **

Sucrose 0.90g

Maltose 0g

Fructose 4.80g

Galactose -

Glucose 2.30g

Fibre, total 3.90g

11%

Polyols 0g

Protein 0.31g

0%

Fat 0.09g

0%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Sterols 12mg

Cholesterol 0mg

Water 87g

4%

Alcohol 0g

Salt 3.47mg **

Calcium 11mg

1%

Chromium -

0%

Copper 0.06mg

7%

Fluoride 0.01mg

Iodine 1ug

1%

Iron 0.20mg

1%

Magnesium 7mg

3%

Manganese 0.05mg

3%

Molybdenum 0.01mg

13%

Phosphorus 13mg

2%

Potassium 150mg

5%

Selenium 1ug

2%

Sodium 1.36mg

Zinc 0.10mg

1%

Vitamin A (RAE) 1.64ug

0%

Vitamin D 0ug

0%

Vitamin E 0.06mg

0%

Vitamin K 2ug

2%

Vitamin B1 0.01mg

1%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 0.35mg

3%

Vitamin B6 0.02mg

2%

Vitamin B9 (Folate) 2ug

1%

Vitamin B12 0ug

0%

Vitamin C 6mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Pear, without skin

What is pear?

A peeled pear is the fruit after the skin has been removed. They make a delicious and healthy snack on their own or can be added to salads, smoothies, or used in baking recipes.

Health benefits of a pear?

While pears do contain some fibre, vitamin C and other nutrients that are important for your health, just like other fruits and vegetables they also contain many components with antioxidant activity. Those help our bodies fight oxidative stress that when left unchecked could lead to many degenerative diseases.

How much pear to eat per day?

There is no specific amount of pear that a person should eat per day. Many nutrition guidelines suggest around 200 g or 2 servings of fruit per day, which would include pear. A medium-sized pear without skin is considered one serving of fruit. However, it is important to include variety of fruits and vegetables in your diet daily to ensure you benefit from a range of nutrients.

Pear, without skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pear, without skin

Fat 2%

Carbohydrates 94%

Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Pear, without skin. See full profile

Cystine 1%

Histidine 1%

Tryptophan 1%

Methionine 1%

Tyrosine 1%

Arginine 3%

Isoleucine 4%

Threonine 4%

Phenylalanine 4%

Glycine 4%

Alanine 5%

Serine 5%

Lysine 6%

Valine 6%

Leucine 6%

Proline 7%

Glutamic acid 10%

Aspartic acid 35%

Component Breakdown for Pear, without skin

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 43kcal
(180.91kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.00g

3% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 11.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

1% of (18.00 mg)

Magnesium 7.00mg

3% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 13.00mg

2% of (600.00 mg)

Potassium 150.00mg

5% of (3,100.00 mg)

Selenium 1.00ug

2% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.64ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.06mg

0% of (15.00 mg)

Vitamin K 2.00ug

2% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.35mg

3% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin B9 (Folate) 2.00ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 6.00mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.00g

Isoleucine 0.01g

Methionine 0.00g

Phenylalanine 0.01g

Tryptophan 0.00g

Threonine 0.01g

Aspartic acid 0.11g

Glutamic acid 0.03g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Fibre, total 3.90g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 8.57mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 37.68mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 5.49mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 14.20mg

Stearic acid 0.00g

Sterols 12.00mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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