Pear, without skin Nutrition Label

Pear, without skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 43kcal (181 kj)
9%
Carbohydrates 8.00g
3%
Sugars 8.00g
Starch 0.00g
Sucrose 0.90g
Maltose 0.00g
Fructose 4.80g
Galactose -
Glucose 2.30g
Protein 0.31g
0%
Fat 0.09g
0%
Fatty acids, total polyunsaturated 0.05g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 12.00mg
Iron 0.20mg
1%
Vitamin d 0.00ug
0%
Calcium 11.00mg
1%
Chromium -
0%
Sodium 1.36mg
0%
Iodine 1.00ug
1%
Copper 0.06mg
0%
Salt 3.47mg
0%
Selenium 1.00ug
2%
Vitamin e alphatocopherol 0.06mg
0%
Zinc 0.10mg
1%
Vitamin c (ascorbic acid) 6.00mg
8%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 1.64ug
0%
Thiamin (vitamin b1) 0.01mg
1%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.02mg
2%
Manganese 0.05mg
3%
Magnesium 7.00mg
2%
Potassium 150.00mg
7%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 13.00mg
2%
Vitamin k 2.00ug
2%
Fibre, total 3.90g
1%
Fibre, dietary 2.80g
11%
Niacin equivalents, total 0.35mg
3%
Molybdenum 0.01mg
0%
Folate 2.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.10g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Pear, without skin

What is PEAR, WITHOUT SKIN?

A peeled pear is the fruit after the skin has been removed. Pears are a good source of dietary fiber, vitamin C, and antioxidants. They make a delicious and healthy snack on their own or can be added to salads, smoothies, or used in baking recipes.

Health benefits of a pear without skin?

A pear without the skin still offers significant health benefits. It is a good source of dietary fiber, vitamin C, and various antioxidants. Consuming pears without the skin may aid in digestion, support a healthy immune system, and contribute to overall health and well-being.

PEAR, WITHOUT SKIN Health Risks

Eating pears without the skin does not pose any specific health risks. However, keep in mind that the skin of a pear contains a good amount of dietary fiber, so by removing it, you may miss out on some of the nutritional benefits. Additionally, most of the antioxidants and phytonutrients in a pear are found in the skin, so it's ideal to consume the fruit with its skin for maximum health benefits.

How much PEAR, WITHOUT SKIN to eat per day?

As part of a balanced diet, it is recommended to consume at least 2 servings of fruit per day. A medium-sized pear without skin is considered one serving of fruit. It is important to vary your fruit intake and consume a wide variety of fruits to ensure you benefit from a range of nutrients.

Are pears without skin helpful for people with allergies?

Pears without skin can be a good option for people with allergies, as the skin of the pear often contains a higher concentration of allergy-triggering compounds. However, individual sensitivities can vary, so it's essential to monitor your body's response and consult with a healthcare professional if needed.

Pear, without skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pear, without skin

Fat 2%
Carbohydrates 94%
Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Pear, without skin. See full profile

Cystine 1%
Histidine 1%
Tryptophan 1%
Methionine 1%
Tyrosine 1%
Arginine 3%
Isoleucine 4%
Threonine 4%
Phenylalanine 4%
Glycine 4%
Alanine 5%
Serine 5%
Lysine 6%
Valine 6%
Leucine 6%
Proline 7%
Glutamic acid 10%
Aspartic acid 35%

Component Breakdown for Pear, without skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.