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Nutrition Facts For Pear, without skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Pear, without skin Nutrition Label

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Pear, without skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 43kcal (181 kj)

Carbohydrates 8.00g

Sugars 8.00g

Starch 0.00g

Sucrose 0.90g

Maltose 0.00g

Fructose 4.80g

Galactose -

Glucose 2.30g

Protein 0.31g

Fat 0.09g

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Cholesterol 0.00mg

Sterols 12.00mg

Iron 0.20mg

Vitamin d 0.00ug

Calcium 11.00mg

Chromium -

Sodium 1.36mg

Iodine 1.00ug

Copper 0.06mg

Salt 3.47mg

Selenium 1.00ug

Vitamin e 0.06mg

Zinc 0.10mg

Vitamin c 6.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 1.64ug

Vitamin b1 0.01mg

Vitamin b2 0.03mg

Vitamin b6 0.02mg

Manganese 0.05mg

Magnesium 7.00mg

Potassium 150.00mg

Fluoride 0.01mg

Phosphorus 13.00mg

Vitamin k 2.00ug

Fibre, total 3.90g

Fibre, dietary 2.80g

11%

Niacin equivalents 0.35mg

Molybdenum 0.01mg

Folate 2.00ug

Alcohol 0.00g

Polyols 0.00g

Water 87.10g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pear, without skin

What is PEAR, WITHOUT SKIN?

A peeled pear is the fruit after the skin has been removed. Pears are a good source of dietary fiber, vitamin C, and antioxidants. They make a delicious and healthy snack on their own or can be added to salads, smoothies, or used in baking recipes.

Health benefits of a pear without skin?

A pear without the skin still offers significant health benefits. It is a good source of dietary fiber, vitamin C, and various antioxidants. Consuming pears without the skin may aid in digestion, support a healthy immune system, and contribute to overall health and well-being.

PEAR, WITHOUT SKIN Health Risks

Eating pears without the skin does not pose any specific health risks. However, keep in mind that the skin of a pear contains a good amount of dietary fiber, so by removing it, you may miss out on some of the nutritional benefits. Additionally, most of the antioxidants and phytonutrients in a pear are found in the skin, so it's ideal to consume the fruit with its skin for maximum health benefits.

How much PEAR, WITHOUT SKIN to eat per day?

As part of a balanced diet, it is recommended to consume at least 2 servings of fruit per day. A medium-sized pear without skin is considered one serving of fruit. It is important to vary your fruit intake and consume a wide variety of fruits to ensure you benefit from a range of nutrients.

Are pears without skin helpful for people with allergies?

Pears without skin can be a good option for people with allergies, as the skin of the pear often contains a higher concentration of allergy-triggering compounds. However, individual sensitivities can vary, so it's essential to monitor your body's response and consult with a healthcare professional if needed.