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Plum, dried, with stone Calories and nutrition facts · Nuts, seeds and dried fruits

16 kcal per prune, pitted (9.5 g)
Carbs
3 g
Fibre
0.68 g
Sugars
3 g
Protein
0.33 g
Fat
0.07 g
169 kcal per 100 g
Carbs
31.2 g
Fibre
7.1 g
Sugars
31.2 g
Protein
3.5 g
Fat
0.71 g

Where the calories come from

Protein 10% Carbs 86% Fat 4%

Plum, dried, with stone has 16 kcal per prune, pitted (9.5 g), with 3 g carbs, 0.68 g fibre, 0.33 g protein and 0.07 g fat. 100 g has 169 kcal.

Last updated June 30, 2026 · Where the data comes from

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How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 169 kcal · typical 348 kcal

    Fewer calories than 100% of nuts, seeds and dried fruits.

  • Protein 3.5 g · typical 8.2 g

    Less protein than 78% of nuts, seeds and dried fruits.

  • Fibre 7.1 g · typical 9.5 g

    Less fibre than 71% of nuts, seeds and dried fruits.

  • Sugars 31.2 g · typical 7.2 g

    More sugar than 71% of nuts, seeds and dried fruits.

  • Fat 0.71 g · typical 6.9 g

    Less fat than 84% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about plum, dried, with stone

What is a prune with stone?

Prune with stone refers to a dried plum that still contains its pit. Prunes are naturally sweet and have a chewy texture. They are a good source of fiber, vitamins, and minerals, and are often enjoyed as a nutritious and convenient snack.

What are the health benefits of prunes with stone?

Prunes with the stone intact, provide a good source of dietary fiber, potassium, and antioxidants. They are known to support gut health, aid in digestion, regulate blood sugar levels, and promote overall heart health. Additionally, they are helpful in maintaining bone health and have been linked to reducing the risk of chronic diseases.

Are there any health risks associated with consuming prunes with the stone?

Consuming prunes with the stone poses a choking hazard and can lead to potential dental damage. It is important to remove the stone before consuming prunes to avoid these risks.

Nutrients in plum, dried, with stone

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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