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Nutrition Facts For Plum, dried, with stone

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Plum, dried, with stone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 169kcal (707 kj)
8%
Carbohydrates, net 31g
13%
Starch 0g
Sugars 31g **
Added Sugars 0g
Sucrose 7g
Maltose 0g
Fructose 12g
Galactose -
Glucose 12g
Fibre, total 7g
29%
Polyols -
Protein 3.48g
2%
Fat 0.71g
2%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0mg
Water 39g
2%
Alcohol 0g
Salt 4.23mg **
Calcium 56mg
6%
Chromium 4.74ug
19%
Copper 0.32mg
24%
Fluoride 0.06mg
Iodine 2.49ug
2%
Iron 1.66mg
10%
Magnesium 43mg
14%
Manganese 0.32mg
11%
Molybdenum 0.00mg
7%
Phosphorus 75mg
14%
Potassium 739mg
21%
Selenium 0.42ug
1%
Sodium 1.66mg
Zinc 0.42mg
5%
Vitamin A (RAE) 14ug
2%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 1.46mg
13%
Vitamin K 49ug
71%
Vitamin B1 0.04mg
4%
Vitamin B2 0.15mg
10%
Vitamin B3 (Niacin) equivalents 1.91mg
14%
Vitamin B6 0.21mg
13%
Vitamin B9 (Folate) 2.49ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is a prune with stone?

Prune with stone refers to a dried plum that still contains its pit. Prunes are naturally sweet and have a chewy texture. They are a good source of fiber, vitamins, and minerals, and are often enjoyed as a nutritious and convenient snack.

What are the health benefits of prunes with stone?

Prunes with the stone intact, provide a good source of dietary fiber, potassium, and antioxidants. They are known to support gut health, aid in digestion, regulate blood sugar levels, and promote overall heart health. Additionally, they are helpful in maintaining bone health and have been linked to reducing the risk of chronic diseases.

Are there any health risks associated with consuming prunes with the stone?

Consuming prunes with the stone poses a choking hazard and can lead to potential dental damage. It is important to remove the stone before consuming prunes to avoid these risks.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Plum, dried, with stone

The ratio of macro elements (protein, fat, carbs) in Plum, dried, with stone

Fat 4%
Carbohydrates, net 86%
Protein 10%

Protein Amino Acids Profile

The ratio of amino acids in Plum, dried, with stone. See full profile

Cystine 1%
Methionine 1%
Tyrosine 1%
Tryptophan 1%
Histidine 2%
Arginine 2%
Isoleucine 2%
Glycine 3%
Threonine 3%
Lysine 3%
Phenylalanine 3%
Valine 3%
Serine 4%
Alanine 4%
Leucine 4%
Glutamic acid 7%
Proline 8%
Aspartic acid 48%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 169kcal
(706.74kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 31.21g
13% of (236.98 g)
Protein 3.48g
2% of (149.69 g)
Fat 0.71g
2% of (44.35 g)
Water 39.39g
2% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 4.23mg
0% of maximum (5,000.00 mg)
Calcium 55.61mg
6% of (1,000.00 mg)
Chromium 4.74ug
19% of (25.00 ug)
Copper 0.32mg
24% of (1.30 mg)
Fluoride 0.06mg
Iodine 2.49ug
2% of (150.00 ug)
Iron 1.66mg
10% of (16.00 mg)
Magnesium 43.16mg
14% of (300.00 mg)
Manganese 0.32mg
11% of (3.00 mg)
Molybdenum 0.00mg
7% of (0.06 mg)
Phosphorus 74.70mg
14% of (550.00 mg)
Potassium 738.70mg
21% of (3,500.00 mg)
Selenium 0.42ug
1% of (70.00 ug)
Sodium 1.66mg
0% of maximum (2,000.00 mg)
Zinc 0.42mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 14.16ug
2% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.46mg
13% of (11.00 mg)
Vitamin K 49.39ug
71% of (70.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.15mg
10% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 1.91mg
14% of (14.00 mg)
Vitamin B6 0.21mg
13% of (1.60 mg)
Vitamin B9 (Folate) 2.49ug
1% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 0.00mg
0% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.03g
3% of (0.98 g)
Isoleucine 0.04g
3% of (1.33 g)
Leucine 0.07g
2% of (2.94 g)
Lysine 0.05g
2% of (2.66 g)
Methionine 0.02g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.05g
2% of (2.31 g)
Tyrosine 0.02g
2% of (1.20 g)
Tryptophan 0.03g
7% of (0.35 g)
Threonine 0.05g
4% of (1.40 g)
Valine 0.06g
3% of (1.68 g)
Alanine 0.07g
Arginine 0.04g
Asparagine -
Aspartic acid 0.80g
Cystine 0.01g
2% of (0.70 g)
Glutamic acid 0.11g
Glutamine -
Glycine 0.05g
Proline 0.13g
Serine 0.06g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 31.21g
63% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 7.14g
Maltose 0.00g
Fructose 12.12g
Galactose -
Glucose 11.95g
Fibre, total 7.14g
29% of (25.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 0.01g
Alpha-linolenic acid 14.65mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 30.37mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 5.05mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 20.76mg
Stearic acid 0.00g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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