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Plum, dried, with stone Calories and nutrition facts · Nuts, seeds and dried fruits

16 kcal per prune, pitted (9.5 g)
Carbs
3 g
Fibre
0.68 g
Sugars
3 g
Protein
0.33 g
Fat
0.07 g
169 kcal per 100 g
Carbs
31.2 g
Fibre
7.1 g
Sugars
31.2 g
Protein
3.5 g
Fat
0.71 g

Where the calories come from

Protein 10% Carbs 86% Fat 4%

Plum, dried, with stone has 16 kcal per prune, pitted (9.5 g), with 3 g carbs, 0.68 g fibre, 0.33 g protein and 0.07 g fat. 100 g has 169 kcal.

Last updated November 6, 2026 · Where the data comes from

Get to know plum, dried, with stone in Nutriely

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Other forms of plum

How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 169 kcal · typical 354 kcal

    Fewer calories than 100% of nuts, seeds and dried fruits.

  • Fibre 7.1 g · typical 9.7 g

    Less fibre than 71% of nuts, seeds and dried fruits.

  • Potassium 739 mg · typical 660 mg
  • Protein 3.5 g · typical 8.2 g

    Less protein than 78% of nuts, seeds and dried fruits.

  • Saturated fat 0.03 g · typical 2.8 g

    Less saturated fat than 98% of nuts, seeds and dried fruits.

  • Folate 2.5 µg · typical 50 µg

    Less folate than 96% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in plum, dried, with stone

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Plum, dried, with stone in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 169 169
Protein (g) 3.48 3.48
Fat (g) 0.71 0.71
Carbohydrates (g) 31 31
Sugars (g) 31 31
Fibre (g) 7.14 7.14

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of plum, dried, with stone in the Nutriely app.

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Fineli: “Prune, with stone”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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