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Nutrition Facts For Peach, dried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Peach, dried Energy Breakdown Peach, dried Nutrition Label Component Breakdown Peach, dried

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Peach, dried Nutrition Label

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Peach, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 280kcal (1,173 kj)

59%

Carbohydrates 52.90g

21%

Sugars 52.90g

Starch 0.00g

Sucrose 37.10g

Maltose 0.00g

Fructose 7.90g

Galactose -

Glucose 7.90g

Protein 5.85g

Fat 1.03g

Polyunsaturated fatty acids 0.51g

Monounsaturated fatty acids 0.39g

Saturated fatty acids 0.11g

Cholesterol 0.00mg

Sterols 87.70mg

Iron 3.50mg

19%

Vitamin d 0.00ug

Calcium 62.00mg

Chromium 6.00ug

24%

Sodium 13.70mg

Iodine 0.00ug

Copper 0.63mg

Salt 34.91mg

Selenium 0.50ug

Vitamin e 5.65mg

38%

Zinc 0.10mg

Vitamin c 4.80mg

Vitamin b12 0.00ug

Vitamin a (rae) 54.54ug

Vitamin b1 0.00mg

Vitamin b2 0.21mg

19%

Vitamin b6 0.17mg

13%

Manganese 0.39mg

22%

Magnesium 50.00mg

16%

Potassium 1,229.00mg

53%

Fluoride 0.10mg

Phosphorus 151.00mg

22%

Vitamin k 8.82ug

10%

Fibre, total 11.60g

Fibre, dietary 11.60g

46%

Niacin equivalents 1.68mg

12%

Molybdenum 0.01mg

Folate 14.00ug

Alcohol 0.00g

Polyols 0.00g

Water 26.12g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Peach, dried

What is Peach, dried?

Dried peach is made by removing the water content from fresh peaches, resulting in a concentrated, sweet, and chewy snack. It is a good source of fiber, vitamins, and minerals, and can be enjoyed on its own or added to granola, trail mix, or baked goods.

What are the health benefits of dried peaches?

Dried peaches are a good source of dietary fiber, which supports digestive health and helps with bowel regularity. They also contain vitamins A and C, both important for overall immune function and skin health. Additionally, dried peaches provide a moderate amount of potassium, an essential mineral for maintaining healthy blood pressure and heart function.

Peach, dried Health Risks

Dried peaches can pose health risks if consumed in excessive amounts due to their high natural sugar content. Overconsumption can contribute to weight gain and potential complications related to diabetes and other conditions. Additionally, dried fruits may contain sulfites, which can lead to allergic reactions in some individuals. It's important to consume dried peaches in moderation as part of a balanced diet.

How much dried peach should I eat per day?

As with any dried fruit, it's best to consume dried peaches in moderation due to their high sugar and calorie content. A recommended serving size is about 1/4 cup, which is roughly equivalent to 1 small fresh peach. However, individual dietary needs may vary, so it's important to consider your overall calorie and sugar intake when incorporating dried peaches into your diet.

Peach, dried Allergies

Dried peaches can trigger allergic reactions in individuals who are sensitive to peaches or other stone fruits. If you have a known allergy to peaches, it's important to avoid consuming dried peaches or products containing dried peaches to prevent an allergic response.