Peach, dried Calories and nutrition facts · Nuts, seeds and dried fruits
- Carbs
- 6.9 g
- Fibre
- 1.5 g
- Sugars
- 6.9 g
- Protein
- 0.76 g
- Fat
- 0.13 g
Where the calories come from
Peach, dried has 36 kcal per half (13 g), with 6.9 g carbs, 1.5 g fibre, 0.76 g protein and 0.13 g fat. 100 g has 280 kcal.
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other nuts, seeds and dried fruits
Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.
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Calories 280 kcal · typical 348 kcal
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Protein 5.9 g · typical 8.2 g
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Fibre 11.6 g · typical 9.2 g
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Sugars 52.9 g · typical 7.2 g
More sugar than 89% of nuts, seeds and dried fruits.
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Fat 1 g · typical 6.9 g
Less fat than 73% of nuts, seeds and dried fruits.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about peach, dried
What are the health benefits of dried peaches?
Dried peaches are a good source of dietary fiber, which supports digestive health and helps with bowel regularity. They also contain vitamins A and C, both important for overall immune function and skin health. Additionally, dried peaches provide a moderate amount of potassium, an essential mineral for maintaining healthy blood pressure and heart function.
Nutrients in peach, dried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 55µg8% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 6mg51% of daily
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Vitamin K 9µg13% of daily
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Vitamin B1 0.00mg0% of daily
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Vitamin B2 0.21mg13% of daily
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13% of daily
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Vitamin B6 0.17mg11% of daily
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Vitamin B9 (Folate) 14µg4% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 4.80mg5% of daily
Minerals
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Salt 35mg1% of max
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Calcium 62mg7% of daily
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Chromium 6µg24% of daily
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Copper 0.63mg48% of daily
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Fluoride 0.10mg
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Iodine 0µg0% of daily
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Iron 3.50mg22% of daily
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Magnesium 50mg17% of daily
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Manganese 0.39mg13% of daily
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Molybdenum 0.01mg15% of daily
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Phosphorus 151mg27% of daily
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Potassium 1,229mg35% of daily
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Selenium 0.50µg1% of daily
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Sodium 14mg1% of max
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Zinc 0.10mg1% of daily
Carbohydrates
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Starch 0g
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Sugars 53g106% of max
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Added Sugars 0g0% of max
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Sucrose 37g
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Maltose 0g
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Fructose 8g
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Galactose no data
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Glucose 8g
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Fibre, total 12g46% of daily
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Polyols 0g
Fats
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Omega-3 0.01g
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Alpha-linolenic acid 12mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.49g
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Linoleic acid 494mg
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Arachidonic acid 0mg
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Oleic acid 382mg
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Saturated fatty acids 0.11g1% of max
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Palmitic acid 100mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine 0.07g7% of daily
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Isoleucine 0.10g8% of daily
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Leucine 0.20g7% of daily
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Lysine 0.12g4% of daily
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Methionine 0.09g7% of daily
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Cysteine no data
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Phenylalanine 0.11g5% of daily
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Tyrosine 0.09g8% of daily
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Tryptophan 0.01g3% of daily
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Threonine 0.14g10% of daily
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Valine 0.20g12% of daily
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Alanine 0.22g
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Arginine 0.09g
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Asparagine no data
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Aspartic acid 0.60g
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Cystine 0.03g4% of daily
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Glutamic acid 0.55g
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Glutamine no data
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Glycine 0.13g
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Proline 0.15g
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Serine 0.17g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar nuts, seeds and dried fruits
Closest in calories first.
- Rose hip, dried, rose hip powder 280 kcal / 100 g
- Jujube, chinese, fresh, dried 281 kcal / 100 g
- Lingonberry, dried, lingonberry powder 283 kcal / 100 g
- Litchis, dried 277 kcal / 100 g
- Apple, dried 277 kcal / 100 g
- Longans, dried 286 kcal / 100 g
- Persimmons, japanese, dried 274 kcal / 100 g
- Raisin 290 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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