Catalog -> Snacks -> Nuts, seeds and dried fruits
Nutrition Facts For Peach, dried
Peach, dried Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Peach, dried
What is peach, dried?
Dried peach is made by removing the water content from fresh peaches, resulting in a concentrated, sweet, and chewy snack. It is a good source of fiber, vitamins, and minerals, and can be enjoyed on its own or added to granola, trail mix, or baked goods.
What are the health benefits of dried peaches?
Dried peaches are a good source of dietary fiber, which supports digestive health and helps with bowel regularity. They also contain vitamins A and C, both important for overall immune function and skin health. Additionally, dried peaches provide a moderate amount of potassium, an essential mineral for maintaining healthy blood pressure and heart function.
Peach, dried health risks
Dried peaches can pose health risks if consumed in excessive amounts due to their high natural sugar content. Overconsumption can contribute to weight gain and potential complications related to diabetes and other conditions. Additionally, dried fruits may contain sulfites, which can lead to allergic reactions in some individuals. It's important to consume dried peaches in moderation as part of a balanced diet.
How much dried peach should i eat per day?
As with any dried fruit, it's best to consume dried peaches in moderation due to their high sugar and calorie content. A recommended serving size is about 1/4 cup, which is roughly equivalent to 1 small fresh peach. However, individual dietary needs may vary, so it's important to consider your overall calorie and sugar intake when incorporating dried peaches into your diet.
Peach, dried allergies
Dried peaches can trigger allergic reactions in individuals who are sensitive to peaches or other stone fruits. If you have a known allergy to peaches, it's important to avoid consuming dried peaches or products containing dried peaches to prevent an allergic response.
Food Preferences
Peach, dried Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Peach, dried
Protein Amino Acids Profile
The ratio of amino acids in Peach, dried. See full profile
Component Breakdown for Peach, dried
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