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Peach, dried Calories and nutrition facts · Nuts, seeds and dried fruits

36 kcal per half (13 g)
Carbs
6.9 g
Fibre
1.5 g
Sugars
6.9 g
Protein
0.76 g
Fat
0.13 g
280 kcal per 100 g
Carbs
52.9 g
Fibre
11.6 g
Sugars
52.9 g
Protein
5.9 g
Fat
1 g

Where the calories come from

Protein 10% Carbs 87% Fat 4%

Peach, dried has 36 kcal per half (13 g), with 6.9 g carbs, 1.5 g fibre, 0.76 g protein and 0.13 g fat. 100 g has 280 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know peach, dried in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of peach

How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 280 kcal · typical 354 kcal
  • Fibre 11.6 g · typical 9.5 g
  • Potassium 1,229 mg · typical 660 mg

    More potassium than 96% of nuts, seeds and dried fruits.

  • Protein 5.9 g · typical 8.2 g
  • Zinc 0.1 mg · typical 1.2 mg

    Less zinc than 100% of nuts, seeds and dried fruits.

  • Saturated fat 0.11 g · typical 2.8 g

    Less saturated fat than 85% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about peach, dried

What are the health benefits of dried peaches?

Dried peaches are a good source of dietary fiber, which supports digestive health and helps with bowel regularity. They also contain vitamins A and C, both important for overall immune function and skin health. Additionally, dried peaches provide a moderate amount of potassium, an essential mineral for maintaining healthy blood pressure and heart function.

Nutrients in peach, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Peach, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 280 284 280 239
Protein (g) 5.85 4.9 5.85 3.61
Fat (g) 1.03 0.6 1.03 0.76
Carbohydrates (g) 53 54 53 53
Sugars (g) 53 48 53 42
Fibre (g) 12 13 12 8.2

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of peach, dried in the Nutriely app.

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BLS: “Peach dried” · Fineli: “Peach, dried” · USDA: “Peaches, dried, sulfured, uncooked”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar nuts, seeds and dried fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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