Nutriely

Catalog -> Snacks -> Nuts, seeds and dried fruits

Nutrition Facts For Peach, dried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Peach, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 280kcal (1,173 kj)
9%
Carbohydrates 53g
14%
Starch 0g
Sugars 53g **
Added Sugars 0g
Sucrose 37g
Maltose 0g
Fructose 8g
Galactose -
Glucose 8g
Fibre, total 12g
33%
Polyols 0g
Protein 6g
4%
Fat 1.03g
1%
Polyunsaturated fatty acids 0.51g
Monounsaturated fatty acids 0.39g
Saturated fatty acids 0.11g
Sterols 88mg
Cholesterol 0mg
Water 26g
1%
Alcohol 0g
Salt 35mg **
Calcium 62mg
6%
Chromium 6ug
17%
Copper 0.63mg
70%
Fluoride 0.10mg
Iodine 0ug
0%
Iron 3.50mg
44%
Magnesium 50mg
14%
Manganese 0.39mg
17%
Molybdenum 0.01mg
25%
Phosphorus 151mg
25%
Potassium 1,229mg
35%
Selenium 0.50ug
1%
Sodium 14mg
Zinc 0.10mg
1%
Vitamin A (RAE) 55ug
6%
Vitamin D 0ug
0%
Vitamin E 6mg
38%
Vitamin K 9ug
7%
Vitamin B1 0.00mg
0%
Vitamin B2 0.21mg
16%
Vitamin B3 (Niacin) equivalents 1.68mg
11%
Vitamin B6 0.17mg
11%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 0ug
0%
Vitamin C 4.80mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of dried peaches?

Dried peaches are a good source of dietary fiber, which supports digestive health and helps with bowel regularity. They also contain vitamins A and C, both important for overall immune function and skin health. Additionally, dried peaches provide a moderate amount of potassium, an essential mineral for maintaining healthy blood pressure and heart function.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Peach, dried

The ratio of macro elements (protein, fat, carbs) in Peach, dried

Fat 4%
Carbohydrates 87%
Protein 10%

Protein Amino Acids Profile

The ratio of amino acids in Peach, dried. See full profile

Tryptophan 0%
Cystine 1%
Histidine 2%
Methionine 3%
Arginine 3%
Tyrosine 3%
Isoleucine 3%
Phenylalanine 4%
Lysine 4%
Glycine 4%
Threonine 5%
Proline 5%
Serine 5%
Valine 6%
Leucine 7%
Alanine 7%
Glutamic acid 18%
Aspartic acid 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 280kcal
(1,173.25kj)
9% of 3,074.81kcal
(12865.02kj)
Carbohydrates 52.90g
14% of (384.35 g)
Protein 5.85g
4% of (153.74 g)
Fat 1.03g
1% of (102.49 g)
Water 26.12g
1% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 34.91mg
1% of maximum (5,000.00 mg)
Calcium 62.00mg
6% of (1,000.00 mg)
Chromium 6.00ug
17% of (35.00 ug)
Copper 0.63mg
70% of (0.90 mg)
Fluoride 0.10mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 3.50mg
44% of (8.00 mg)
Magnesium 50.00mg
14% of (350.00 mg)
Manganese 0.39mg
17% of (2.30 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 151.00mg
25% of (600.00 mg)
Potassium 1,229.00mg
35% of (3,500.00 mg)
Selenium 0.50ug
1% of (55.00 ug)
Sodium 13.70mg
1% of maximum (1,500.00 mg)
Zinc 0.10mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 54.54ug
6% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 5.65mg
38% of (15.00 mg)
Vitamin K 8.82ug
7% of (120.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.21mg
16% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.68mg
11% of (16.00 mg)
Vitamin B6 0.17mg
11% of (1.50 mg)
Vitamin B9 (Folate) 14.00ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 4.80mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.07g
6% of (1.16 g)
Isoleucine 0.10g
7% of (1.58 g)
Leucine 0.20g
6% of (3.49 g)
Lysine 0.12g
4% of (3.15 g)
Methionine 0.09g
7% of (1.33 g)
Cysteine -
Phenylalanine 0.11g
5% of (2.31 g)
Tyrosine 0.09g
8% of (1.20 g)
Tryptophan 0.01g
2% of (0.42 g)
Threonine 0.14g
8% of (1.66 g)
Valine 0.20g
10% of (1.99 g)
Alanine 0.22g
Arginine 0.09g
Asparagine -
Aspartic acid 0.60g
Cystine 0.03g
4% of (0.70 g)
Glutamic acid 0.55g
Glutamine -
Glycine 0.13g
Proline 0.15g
Serine 0.17g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 52.90g
69% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 37.10g
Maltose 0.00g
Fructose 7.90g
Galactose -
Glucose 7.90g
Fibre, total 11.60g
33% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.51g
Omega-3 0.01g
Alpha-linolenic acid 11.77mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.49g
Linoleic acid 494.12mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.39g
Oleic acid 382.35mg
Saturated fatty acids 0.11g
0% of maximum (34.16 g)
Palmitic acid 100.00mg
Stearic acid 0.01g
Sterols 87.70mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more