Peach, dried Nutrition Label

Peach, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 280kcal (1,173 kj)
59%
Carbohydrates 52.90g
21%
Sugars 52.90g
Starch 0.00g
Sucrose 37.10g
Maltose 0.00g
Fructose 7.90g
Galactose -
Glucose 7.90g
Protein 5.85g
5%
Fat 1.03g
2%
Fatty acids, total polyunsaturated 0.51g
Fatty acids, total monounsaturated cis 0.39g
Fatty acids, total saturated 0.11g
Cholesterol (gc) 0.00mg
Sterols 87.70mg
Iron 3.50mg
19%
Vitamin d 0.00ug
0%
Calcium 62.00mg
6%
Chromium 6.00ug
24%
Sodium 13.70mg
1%
Iodine 0.00ug
0%
Copper 0.63mg
0%
Salt 34.91mg
2%
Selenium 0.50ug
1%
Vitamin e alphatocopherol 5.65mg
38%
Zinc 0.10mg
1%
Vitamin c (ascorbic acid) 4.80mg
6%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 54.54ug
8%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.21mg
19%
Vitamin b6 pyridoxine (hydrochloride) 0.17mg
13%
Manganese 0.39mg
22%
Magnesium 50.00mg
16%
Potassium 1,229.00mg
53%
Fluoride (fluerine) 0.10mg
3%
Phosphorus 151.00mg
22%
Vitamin k 8.82ug
10%
Fibre, total 11.60g
3%
Fibre, dietary 11.60g
46%
Niacin equivalents, total 1.68mg
12%
Molybdenum 0.01mg
0%
Folate 14.00ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 26.12g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Peach, dried

What is Peach, dried?

Dried peach is made by removing the water content from fresh peaches, resulting in a concentrated, sweet, and chewy snack. It is a good source of fiber, vitamins, and minerals, and can be enjoyed on its own or added to granola, trail mix, or baked goods.

What are the health benefits of dried peaches?

Dried peaches are a good source of dietary fiber, which supports digestive health and helps with bowel regularity. They also contain vitamins A and C, both important for overall immune function and skin health. Additionally, dried peaches provide a moderate amount of potassium, an essential mineral for maintaining healthy blood pressure and heart function.

Peach, dried Health Risks

Dried peaches can pose health risks if consumed in excessive amounts due to their high natural sugar content. Overconsumption can contribute to weight gain and potential complications related to diabetes and other conditions. Additionally, dried fruits may contain sulfites, which can lead to allergic reactions in some individuals. It's important to consume dried peaches in moderation as part of a balanced diet.

How much dried peach should I eat per day?

As with any dried fruit, it's best to consume dried peaches in moderation due to their high sugar and calorie content. A recommended serving size is about 1/4 cup, which is roughly equivalent to 1 small fresh peach. However, individual dietary needs may vary, so it's important to consider your overall calorie and sugar intake when incorporating dried peaches into your diet.

Peach, dried Allergies

Dried peaches can trigger allergic reactions in individuals who are sensitive to peaches or other stone fruits. If you have a known allergy to peaches, it's important to avoid consuming dried peaches or products containing dried peaches to prevent an allergic response.

Peach, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Peach, dried

Fat 4%
Carbohydrates 87%
Protein 10%

Protein Amino Acids Profile

The ratio of amino acids in Peach, dried. See full profile

Tryptophan 0%
Cystine 1%
Histidine 2%
Methionine 3%
Arginine 3%
Tyrosine 3%
Isoleucine 3%
Phenylalanine 4%
Lysine 4%
Glycine 4%
Threonine 5%
Proline 5%
Serine 5%
Valine 6%
Leucine 7%
Alanine 7%
Glutamic acid 18%
Aspartic acid 20%

Component Breakdown for Peach, dried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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