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Roselle Calories and nutrition facts · Fruits

28 kcal per cup, without refuse (57 g)

Carbs: 6.4 g
Fibre: -
Sugars: -
Protein: 0.55 g
Fat: 0.36 g

Where the calories come from

Protein 7% Carbs 82% Fat 11%

Roselle has 28 kcal per cup, without refuse (57 g), with 6.4 g carbs, - g fibre, 0.55 g protein and 0.36 g fat. 100 g has 49 kcal.

Share of your daily needs in one cup, without refuse

Diet tags

Lacto-ovo vegetarian Lacto vegetarian Vegan

Last updated October 31, 2026 · Where the data comes from

Get to know roselle in Nutriely

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How it compares with other fruits

Per 100 g, against the 73 fruits in our catalog.

Calories 49 kcal · typical 56 kcal
Vitamin C 12 mg · typical 15 mg
Potassium 208 mg · typical 192 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in roselle

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 49 kcal (205 kJ)

2% of daily
Carbohydrates, net 11g

4% of daily
Protein 0.96g

1% of daily
Fat 0.64g

1% of daily
Water 87g

4% of daily
Alcohol no data

Vitamins

Vitamin A (RAE) 14µg

2% of daily
Vitamin A (Retinol) 0µg
Vitamin D no data
Vitamin E no data
Vitamin K no data
Vitamin B1 0.01mg

1% of daily
Vitamin B2 0.03mg

2% of daily
Vitamin B3 (Niacin) equivalents 0.31mg

2% of daily
Vitamin B6 no data
Vitamin B9 (Folate) no data
Vitamin B12 0µg

0% of daily
Vitamin C 12mg

13% of daily

Minerals

Salt no data
Calcium 215mg

23% of daily
Chromium no data
Copper no data
Fluoride no data
Iodine no data
Iron 1.48mg

9% of daily
Magnesium 51mg

17% of daily
Manganese no data
Molybdenum no data
Phosphorus 37mg

7% of daily
Potassium 208mg

6% of daily
Selenium no data
Sodium 6mg

0% of max
Zinc no data

Carbohydrates

Starch no data
Sugars no data
Added Sugars 0g

0% of max
Sucrose no data
Maltose no data
Fructose no data
Galactose no data
Glucose no data
Fibre, total no data
Polyols no data

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Roselle in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	USDA
Energy (kcal)	49	49
Protein (g)	0.96	0.96
Fat (g)	0.64	0.64
Carbohydrates (g)	11	11
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of roselle in the Nutriely app.

USDA: “Roselle, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fruits

Closest in calories first.

Where the data comes from

United States Department of Agriculture

How we combine and check nutrition data: Nutriely data sources.

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