Roselle Calories and nutrition facts · Fruits
- Carbs
- 6.4 g
- Fibre
- -
- Sugars
- -
- Protein
- 0.55 g
- Fat
- 0.36 g
Where the calories come from
Roselle has 28 kcal per cup, without refuse (57 g), with 6.4 g carbs, - g fibre, 0.55 g protein and 0.36 g fat. 100 g has 49 kcal.
Share of your daily needs in one cup, without refuse
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other fruits
Per 100 g, against the 72 fruits in our catalog.
-
Calories 49 kcal · typical 51 kcal
-
Protein 0.96 g · typical 0.76 g
-
Fat 0.64 g · typical 0.21 g
More fat than 83% of fruits.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in roselle
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 14µg2% of daily
-
Vitamin D no data
-
Vitamin E no data
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Vitamin K no data
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Vitamin B1 0.01mg1% of daily
-
Vitamin B2 0.03mg2% of daily
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2% of daily
-
Vitamin B6 no data
-
Vitamin B9 (Folate) no data
-
Vitamin B12 0µg0% of daily
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Vitamin C 12mg13% of daily
Minerals
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Salt no data
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Calcium 215mg22% of daily
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Chromium no data
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Copper no data
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Fluoride no data
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Iodine no data
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Iron 1.48mg19% of daily
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Magnesium 51mg15% of daily
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Manganese no data
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Molybdenum no data
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Phosphorus 37mg6% of daily
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Potassium 208mg6% of daily
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Selenium no data
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Sodium 6mg0% of max
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Zinc no data
Carbohydrates
-
Starch no data
-
Sugars no data
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Added Sugars 0g0% of max
-
Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total no data
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Polyols no data
Fats
-
Polyunsaturated fatty acids no data
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Omega-3 no data
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Alpha-linolenic acid no data
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EPA fatty acid no data
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DHA fatty acid no data
-
Omega-6 no data
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Linoleic acid no data
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Arachidonic acid no data
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Monounsaturated fatty acids no data
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Oleic acid no data
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Saturated fatty acids no data
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Palmitic acid no data
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Stearic acid no data
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Cholesterol 0mg
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
-
Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar fruits
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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