Catalog -> Fruit and berry dishes -> Fruits
Nutrition Facts For Kiwi, without skin
Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions
What is kiwi fruit, without skin?
Kiwi fruit without the skin refers to the flesh of the kiwi fruit once the hairy, brown outer layer has been removed. It is a vibrant green fruit with tiny black seeds and a sweet-tart flavor. The flesh of the kiwi fruit is rich in vitamin C, vitamin K, antioxidants, and other nutrients, making it a nutritious addition to your diet.
What are the health benefits of kiwi fruit?
Kiwi fruit is a nutrient-dense fruit that is rich in vitamin C, vitamin K, and other nutrients. It also contains antioxidants and phytonutrients that promote heart health, aid digestion, support immune function, and help maintain healthy skin. Consuming kiwi fruit can contribute to overall health and well-being.
How much kiwi fruit to eat per day?
There is no specific amount of kiwi that a person should eat per day. Many nutrition guidelines suggest around 200 g or 2 servings of fruit per day, which could include kiwi. A medium-sized kiwi is considered half a serving of fruit, thus eating one to two kiwi fruits per day can be a healthy addition to your diet. However, it is important to include variety of fruits and vegetables in your diet daily to ensure you benefit from a range of nutrients.
Food Preferences
Kiwi, without skin
The ratio of macro elements (protein, fat, carbs) in Kiwi, without skin
Protein Amino Acids Profile
The ratio of amino acids in Kiwi, without skin. See full profile
Component Breakdown
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