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Kiwi, without skin Calories and nutrition facts · Fruits

36 kcal per fruit (69 g)
Carbs
4.9 g
Fibre
1.9 g
Sugars
4.7 g
Protein
0.55 g
Fat
0.58 g
52 kcal per 100 g
Carbs
7.1 g
Fibre
2.7 g
Sugars
6.8 g
Protein
0.8 g
Fat
0.83 g

Where the calories come from

Protein 8% Carbs 73% Fat 19%

Kiwi, without skin has 36 kcal per fruit (69 g), with 4.9 g carbs, 1.9 g fibre, 0.55 g protein and 0.58 g fat. 100 g has 52 kcal.

Share of your daily needs in one fruit

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 52 kcal · typical 50 kcal
  • Protein 0.8 g · typical 0.76 g
  • Fibre 2.7 g · typical 1.8 g
  • Sugars 6.8 g · typical 8.2 g

    Less sugar than 72% of fruits.

  • Fat 0.83 g · typical 0.21 g

    More fat than 90% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about kiwi, without skin

What is kiwi fruit, without skin?

Kiwi fruit without the skin refers to the flesh of the kiwi fruit once the hairy, brown outer layer has been removed. It is a vibrant green fruit with tiny black seeds and a sweet-tart flavor. The flesh of the kiwi fruit is rich in vitamin C, vitamin K, antioxidants, and other nutrients, making it a nutritious addition to your diet.

What are the health benefits of kiwi fruit?

Kiwi fruit is a nutrient-dense fruit that is rich in vitamin C, vitamin K, and other nutrients. It also contains antioxidants and phytonutrients that promote heart health, aid digestion, support immune function, and help maintain healthy skin. Consuming kiwi fruit can contribute to overall health and well-being.

How much kiwi fruit to eat per day?

There is no specific amount of kiwi that a person should eat per day. Many nutrition guidelines suggest around 200 g or 2 servings of fruit per day, which could include kiwi. A medium-sized kiwi is considered half a serving of fruit, thus eating one to two kiwi fruits per day can be a healthy addition to your diet. However, it is important to include variety of fruits and vegetables in your diet daily to ensure you benefit from a range of nutrients.

Nutrients in kiwi, without skin

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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