Chokeberry, dried, chokeberry powder Nutrition Label

Chokeberry, dried, chokeberry powder Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 242kcal (1,013 kj)
51%
Carbohydrates 16.27g
7%
Sugars 14.87g
Starch 1.40g
Sucrose 0.07g
Maltose 0.02g
Fructose 7.03g
Galactose 0.12g
Glucose 7.63g
Protein 5.10g
4%
Fat 2.40g
4%
Fatty acids, total polyunsaturated -
Fatty acids, total monounsaturated cis -
Fatty acids, total saturated -
Cholesterol (gc) 0.00mg
Sterols -
Iron 6.10mg
34%
Vitamin d 0.00ug
0%
Calcium 210.00mg
21%
Chromium -
0%
Sodium 2.50mg
0%
Iodine -
0%
Copper 0.54mg
0%
Salt 6.37mg
0%
Selenium 10.00ug
18%
Vitamin e alphatocopherol -
0%
Zinc 0.69mg
9%
Vitamin c (ascorbic acid) 0.25mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents -
0%
Thiamin (vitamin b1) -
0%
Riboflavine (vitamin b2) -
0%
Vitamin b6 pyridoxine (hydrochloride) -
0%
Manganese -
0%
Magnesium 62.00mg
20%
Potassium 610.00mg
27%
Fluoride (fluerine) -
0%
Phosphorus 140.00mg
20%
Vitamin k -
0%
Fibre, total 49.10g
12%
Fibre, dietary -
0%
Niacin equivalents, total -
0%
Molybdenum -
0%
Folate -
0%
Alcohol 0.00g
0%
Polyols 12.00g
120%
Water 6.70g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Chokeberry, dried, chokeberry powder

What is Chokeberry, dried, chokeberry powder?

Chokeberry, dried, chokeberry powder is a powdered form of chokeberries, which are small, dark berries known for their tart flavor and high levels of antioxidants. The powder is made by dehydrating and grinding the berries, making it a convenient way to add the nutritional benefits of chokeberries to recipes like smoothies, baked goods, and oatmeal.

Chokeberry, dried, chokeberry powder Health Benefits

Chokeberry powder is a rich source of antioxidants, particularly anthocyanins, which are known for their anti-inflammatory and immune-boosting properties. Additionally, it is high in vitamins C and K. The antioxidants in chokeberry powder may help support heart health, reduce inflammation, and protect cells from damage caused by free radicals. It's also a good source of fiber, which can support digestive health.

Chokeberry, dried, chokeberry powder Health Risks

Chokeberry, whether dried or in powder form, is generally safe for most people when consumed in moderation. However, it's always important to be mindful of potential allergies or sensitivities to chokeberries. Some individuals may experience digestive discomfort or allergic reactions. Additionally, as with any food, excessive consumption of chokeberry products may cause negative health effects. It's advisable to consult a healthcare professional or a registered dietitian for personalized dietary recommendations to ensure the safe incorporation of chokeberry into your diet.

How much Chokeberry, dried, chokeberry powder to eat per day?

The recommended amount of Chokeberry, dried, chokeberry powder to eat per day can vary based on individual health needs and dietary requirements. It is advised to follow the serving suggestions provided by the product packaging or consult with a healthcare professional or nutritionist for personalized guidance.

Chokeberry, dried, chokeberry powder Allergies

Chokeberries are not commonly associated with allergies. However, individuals with known sensitivities to berries or specific fruits should exercise caution when consuming chokeberry products. It’s always best to consult with a healthcare professional if you have concerns about potential allergies.

Chokeberry, dried, chokeberry powder Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chokeberry, dried, chokeberry powder

Fat 20%
Carbohydrates 61%
Protein 19%

Component Breakdown for Chokeberry, dried, chokeberry powder

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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