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Chokeberry, dried, chokeberry powder Calories and nutrition facts · Nuts, seeds and dried fruits

97 kcal per serving (40 g)
Carbs
6.5 g
Fibre
19.6 g
Sugars
5.9 g
Protein
2 g
Fat
0.96 g
242 kcal per 100 g
Carbs
16.3 g
Fibre
49.1 g
Sugars
14.9 g
Protein
5.1 g
Fat
2.4 g

Where the calories come from

Protein 19% Carbs 61% Fat 20%

Chokeberry, dried, chokeberry powder has 97 kcal per serving (40 g), with 6.5 g carbs, 19.6 g fibre, 2 g protein and 0.96 g fat. 100 g has 242 kcal.

Share of your daily needs in one serving

Diet tags

Non alcoholic Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know chokeberry, dried, chokeberry powder in Nutriely

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Other forms of chokeberry

How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 242 kcal · typical 354 kcal

    Fewer calories than 90% of nuts, seeds and dried fruits.

  • Fibre 49.1 g · typical 9.5 g

    More fibre than 96% of nuts, seeds and dried fruits.

  • Potassium 610 mg · typical 670 mg
  • Protein 5.1 g · typical 8.2 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in chokeberry, dried, chokeberry powder

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Chokeberry, dried, chokeberry powder in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 242 242
Protein (g) 5.1 5.1
Fat (g) 2.4 2.4
Carbohydrates (g) 16 16
Sugars (g) 15 15
Fibre (g) 49 49

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of chokeberry, dried, chokeberry powder in the Nutriely app.

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Fineli: “Chokeberry, dried, chokeberry powder”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar nuts, seeds and dried fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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