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Nutrition Facts For Chokeberry, dried, chokeberry powder

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Chokeberry, dried, chokeberry powder Nutrition Label

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Chokeberry, dried, chokeberry powder Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 242kcal (1,013 kj)

51%

Carbohydrates 16.27g

Sugars 14.87g

Starch 1.40g

Sucrose 0.07g

Maltose 0.02g

Fructose 7.03g

Galactose 0.12g

Glucose 7.63g

Protein 5.10g

Fat 2.40g

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Cholesterol 0.00mg

Sterols -

Iron 6.10mg

34%

Vitamin d 0.00ug

Calcium 210.00mg

21%

Chromium -

Sodium 2.50mg

Iodine -

Copper 0.54mg

Salt 6.37mg

Selenium 10.00ug

18%

Vitamin e -

Zinc 0.69mg

Vitamin c 0.25mg

Vitamin b12 0.00ug

Vitamin a (rae) -

Vitamin b1 -

Vitamin b2 -

Vitamin b6 -

Manganese -

Magnesium 62.00mg

20%

Potassium 610.00mg

27%

Fluoride -

Phosphorus 140.00mg

20%

Vitamin k -

Fibre, total 49.10g

12%

Fibre, dietary -

Niacin equivalents -

Molybdenum -

Folate -

Alcohol 0.00g

Polyols 12.00g

120%

Water 6.70g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Chokeberry, dried, chokeberry powder

What is Chokeberry, dried, chokeberry powder?

Chokeberry, dried, chokeberry powder is a powdered form of chokeberries, which are small, dark berries known for their tart flavor and high levels of antioxidants. The powder is made by dehydrating and grinding the berries, making it a convenient way to add the nutritional benefits of chokeberries to recipes like smoothies, baked goods, and oatmeal.

Chokeberry, dried, chokeberry powder Health Benefits

Chokeberry powder is a rich source of antioxidants, particularly anthocyanins, which are known for their anti-inflammatory and immune-boosting properties. Additionally, it is high in vitamins C and K. The antioxidants in chokeberry powder may help support heart health, reduce inflammation, and protect cells from damage caused by free radicals. It's also a good source of fiber, which can support digestive health.

Chokeberry, dried, chokeberry powder Health Risks

Chokeberry, whether dried or in powder form, is generally safe for most people when consumed in moderation. However, it's always important to be mindful of potential allergies or sensitivities to chokeberries. Some individuals may experience digestive discomfort or allergic reactions. Additionally, as with any food, excessive consumption of chokeberry products may cause negative health effects. It's advisable to consult a healthcare professional or a registered dietitian for personalized dietary recommendations to ensure the safe incorporation of chokeberry into your diet.

How much Chokeberry, dried, chokeberry powder to eat per day?

The recommended amount of Chokeberry, dried, chokeberry powder to eat per day can vary based on individual health needs and dietary requirements. It is advised to follow the serving suggestions provided by the product packaging or consult with a healthcare professional or nutritionist for personalized guidance.

Chokeberry, dried, chokeberry powder Allergies

Chokeberries are not commonly associated with allergies. However, individuals with known sensitivities to berries or specific fruits should exercise caution when consuming chokeberry products. It’s always best to consult with a healthcare professional if you have concerns about potential allergies.