Chokeberry, dried, chokeberry powder Calories and nutrition facts · Nuts, seeds and dried fruits
- Carbs
- 6.5 g
- Fibre
- 19.6 g
- Sugars
- 5.9 g
- Protein
- 2 g
- Fat
- 0.96 g
Where the calories come from
Chokeberry, dried, chokeberry powder has 97 kcal per serving (40 g), with 6.5 g carbs, 19.6 g fibre, 2 g protein and 0.96 g fat. 100 g has 242 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other nuts, seeds and dried fruits
Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.
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Calories 242 kcal · typical 348 kcal
Fewer calories than 88% of nuts, seeds and dried fruits.
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Protein 5.1 g · typical 8.2 g
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Fibre 49.1 g · typical 9.2 g
More fibre than 96% of nuts, seeds and dried fruits.
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Sugars 14.9 g · typical 7.2 g
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Fat 2.4 g · typical 6.9 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in chokeberry, dried, chokeberry powder
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) no data
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Vitamin A (Retinol) no data
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Vitamin D 0µg0% of daily
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Vitamin E no data
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Vitamin K no data
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Vitamin B1 no data
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Vitamin B2 no data
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Vitamin B3 (Niacin) equivalents no data
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Vitamin B6 no data
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Vitamin B9 (Folate) no data
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Vitamin B12 0µg0% of daily
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Vitamin C 0.25mg0% of daily
Minerals
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Salt 6mg0% of max
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Calcium 210mg22% of daily
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Chromium no data
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Copper 0.54mg42% of daily
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Fluoride no data
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Iodine no data
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Iron 6mg38% of daily
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Magnesium 62mg21% of daily
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Manganese no data
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Molybdenum no data
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Phosphorus 140mg25% of daily
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Potassium 610mg17% of daily
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Selenium 10µg14% of daily
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Sodium 2.50mg0% of max
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Zinc 0.69mg7% of daily
Carbohydrates
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Starch 1.40g
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Sugars 15g30% of max
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Added Sugars 0g0% of max
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Sucrose 0.07g
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Maltose 0.02g
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Fructose 7g
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Galactose 0.12g
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Glucose 8g
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Fibre, total 49g196% of daily
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Polyols 12g
Fats
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Polyunsaturated fatty acids no data
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Omega-3 no data
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Alpha-linolenic acid no data
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EPA fatty acid no data
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DHA fatty acid no data
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Omega-6 no data
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Linoleic acid no data
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Arachidonic acid no data
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Monounsaturated fatty acids no data
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Oleic acid no data
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Saturated fatty acids no data
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Palmitic acid no data
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Stearic acid no data
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Cholesterol 0mg
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Trans fatty acids no data
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar nuts, seeds and dried fruits
Closest in calories first.
- Fig, dried, with stem 248 kcal / 100 g
- Black currant, dried, black currant powder 252 kcal / 100 g
- Fig, dried 256 kcal / 100 g
- Rowanberry, dried, rowanberry powder 264 kcal / 100 g
- Apricot, dried 221 kcal / 100 g
- Cranberry, dried, cranberry powder 268 kcal / 100 g
- Papaya, dried 270 kcal / 100 g
- Persimmons, japanese, dried 274 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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