Fig, dried, with stem Calories and nutrition facts · Nuts, seeds and dried fruits

21 kcal per fig (8.4 g)

Where the calories come from

Protein 6% Carbs 91% Fat 4%

Fig, dried, with stem has 21 kcal per fig (8.4 g), with 4.3 g carbs, 0.76 g fibre, 0.27 g protein and 0.08 g fat. 100 g has 248 kcal.

Last updated June 30, 2026 · Where the data comes from

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How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

Calories 248 kcal · typical 348 kcal

Fewer calories than 86% of nuts, seeds and dried fruits.
Protein 3.2 g · typical 8.2 g

Less protein than 86% of nuts, seeds and dried fruits.
Fibre 9 g · typical 9.5 g
Sugars 51.3 g · typical 7.2 g

More sugar than 82% of nuts, seeds and dried fruits.
Fat 0.9 g · typical 6.9 g

Less fat than 78% of nuts, seeds and dried fruits.

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Amount

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Energy and macros

Vitamins

Minerals

Carbohydrates

Fats

Amino acids

Amino acid data is mapped from the USDA database, for information only.

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How we combine and check nutrition data: Nutriely data sources.

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