Catalog -> Snacks -> Nuts, seeds and dried fruits
Nutrition Facts For Fig, dried, with stem
Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions
What is fig, dried, with stem?
Dried figs with stems are whole figs that have been dried to preserve their natural sweetness and flavor. They are a great source of dietary fiber, potassium, and antioxidants. Dried figs make a delicious, convenient snack and can also be used in a variety of recipes like baked goods, salads, and oatmeal.
Fig, dried, with stem health benefits
Dried figs with stems are a good source of dietary fiber, which can aid in digestion and support heart health. They also provide essential minerals such as potassium and manganese, as well as vitamins like vitamin K. However, it's important to consume them in moderation as they are high in natural sugars and can contribute to calorie intake if overconsumed.
Fig, dried, with stem health risks
Dried figs with stems are generally safe to consume, but they may pose a choking hazard if eaten without removing the stems. Additionally, excessive consumption of dried figs can contribute to higher calorie and sugar intake, so it's important to consume them in moderation, especially for individuals monitoring their sugar or calorie intake.
How much fig, dried, with stem should i eat per day?
Dried figs are nutritious but high in natural sugars and calories. It's best to consume them in moderation. A recommended serving size is about 2-3 large figs, which is approximately 1/4 cup. However, individual dietary needs and goals can vary, so it's advisable to consult with a nutritionist or healthcare provider to determine the ideal amount for your specific dietary requirements.
Fig, dried, with stem allergies
Dried figs with stems do not typically cause allergic reactions. However, some individuals may be allergic to figs and should exercise caution. If you have a known allergy to figs, it's best to avoid consuming them or consult with a healthcare professional.
Fig, dried, with stem
The ratio of macro elements (protein, fat, carbs) in Fig, dried, with stem
Protein Amino Acids Profile
The ratio of amino acids in Fig, dried, with stem. See full profile
Component Breakdown
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