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Nutrition Facts For Fig, dried, with stem

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Fig, dried, with stem Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 248kcal (1,037 kj)
12%
Carbohydrates, net 52g
22%
Starch 0.29g
Sugars 51g **
Added Sugars 0g
Sucrose 14g
Maltose -
Fructose 19g
Galactose 0g
Glucose 18g
Fibre, total 9g
36%
Polyols -
Protein 3.20g
2%
Fat 0.90g
2%
Polyunsaturated fatty acids 0.34g
Monounsaturated fatty acids 0.15g
Saturated fatty acids 0.14g
Cholesterol 0mg
Water 30g
2%
Alcohol 0g
Salt 25mg **
Calcium 157mg
16%
Chromium -
0%
Copper 0.28mg
21%
Fluoride -
Iodine -
0%
Iron 1.97mg
12%
Magnesium 66mg
22%
Manganese -
0%
Molybdenum -
0%
Phosphorus 65mg
12%
Potassium 660mg
19%
Selenium 0.58ug
1%
Sodium 10mg
Zinc 0.53mg
7%
Vitamin A (RAE) 0.49ug
0%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 0.34mg
3%
Vitamin K 15ug
22%
Vitamin B1 0.08mg
8%
Vitamin B2 0.08mg
5%
Vitamin B3 (Niacin) equivalents 1.02mg
7%
Vitamin B6 0.10mg
6%
Vitamin B9 (Folate) 9ug
3%
Vitamin B12 0ug
0%
Vitamin C 1.16mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Fig, dried, with stem

The ratio of macro elements (protein, fat, carbs) in Fig, dried, with stem

Fat 4%
Carbohydrates, net 91%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Fig, dried, with stem. See full profile

Tryptophan 1%
Methionine 1%
Cystine 1%
Histidine 1%
Tyrosine 1%
Phenylalanine 3%
Arginine 3%
Threonine 3%
Lysine 3%
Isoleucine 3%
Glycine 4%
Valine 4%
Leucine 5%
Serine 5%
Alanine 5%
Glutamic acid 11%
Proline 22%
Aspartic acid 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 248kcal
(1,037.23kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 51.60g
22% of (236.98 g)
Protein 3.20g
2% of (149.69 g)
Fat 0.90g
2% of (44.35 g)
Water 30.43g
2% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 24.72mg
0% of maximum (5,000.00 mg)
Calcium 157.14mg
16% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.28mg
21% of (1.30 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 1.97mg
12% of (16.00 mg)
Magnesium 65.96mg
22% of (300.00 mg)
Manganese -
0% of (3.00 mg)
Molybdenum -
0% of (0.06 mg)
Phosphorus 65.00mg
12% of (550.00 mg)
Potassium 659.60mg
19% of (3,500.00 mg)
Selenium 0.58ug
1% of (70.00 ug)
Sodium 9.70mg
0% of maximum (2,000.00 mg)
Zinc 0.53mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.49ug
0% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.34mg
3% of (11.00 mg)
Vitamin K 15.13ug
22% of (70.00 ug)
Vitamin B1 0.08mg
8% of (1.10 mg)
Vitamin B2 0.08mg
5% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 1.02mg
7% of (14.00 mg)
Vitamin B6 0.10mg
6% of (1.60 mg)
Vitamin B9 (Folate) 8.73ug
3% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 1.16mg
1% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.04g
4% of (0.98 g)
Isoleucine 0.09g
7% of (1.33 g)
Leucine 0.13g
4% of (2.94 g)
Lysine 0.09g
3% of (2.66 g)
Methionine 0.03g
3% of (1.33 g)
Cysteine -
Phenylalanine 0.08g
3% of (2.31 g)
Tyrosine 0.04g
3% of (1.20 g)
Tryptophan 0.02g
6% of (0.35 g)
Threonine 0.09g
6% of (1.40 g)
Valine 0.12g
7% of (1.68 g)
Alanine 0.13g
Arginine 0.08g
Asparagine -
Aspartic acid 0.65g
Cystine 0.04g
5% of (0.70 g)
Glutamic acid 0.30g
Glutamine -
Glycine 0.11g
Proline 0.61g
Serine 0.13g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.29g
Sugars 51.31g
103% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 14.11g
Maltose -
Fructose 19.47g
Galactose 0.00g
Glucose 17.73g
Fibre, total 9.02g
36% of (25.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.34g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.34g
Linoleic acid 334.65mg
Arachidonic acid -
Monounsaturated fatty acids 0.15g
Oleic acid 153.26mg
Saturated fatty acids 0.14g
1% of maximum (22.18 g)
Palmitic acid 106.70mg
Stearic acid 0.03g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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