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Nutrition Facts For Fig, dried, with stem

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Fig, dried, with stem Energy Breakdown Fig, dried, with stem Nutrition Label Component Breakdown Fig, dried, with stem

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Fig, dried, with stem Nutrition Label

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Fig, dried, with stem Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 256kcal (1,069 kj)

53%

Carbohydrates 53.20g

21%

Sugars 52.90g

Starch 0.30g

Sucrose 14.55g

Maltose -

Fructose 20.07g

Galactose 0.00g

Glucose 18.28g

Protein 3.30g

Fat 0.93g

Polyunsaturated fatty acids 0.35g

Monounsaturated fatty acids 0.16g

Saturated fatty acids 0.14g

Cholesterol 0.00mg

Sterols -

Iron 2.03mg

11%

Vitamin d 0.00ug

Calcium 162.00mg

16%

Chromium -

Sodium 10.00mg

Iodine -

Copper 0.29mg

Salt 25.48mg

Selenium 0.60ug

Vitamin e 0.35mg

Zinc 0.55mg

Vitamin c 1.20mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.50ug

Vitamin b1 0.09mg

Vitamin b2 0.08mg

Vitamin b6 0.10mg

Manganese -

Magnesium 68.00mg

22%

Potassium 680.00mg

30%

Fluoride -

Phosphorus 67.01mg

10%

Vitamin k 15.60ug

17%

Fibre, total 9.30g

Fibre, dietary -

Niacin equivalents 1.05mg

Molybdenum -

Folate 9.00ug

Alcohol 0.00g

Polyols -

Water 31.37g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Fig, dried, with stem

What is Fig, dried, with stem?

Dried figs with stems are whole figs that have been dried to preserve their natural sweetness and flavor. They are a great source of dietary fiber, potassium, and antioxidants. Dried figs make a delicious, convenient snack and can also be used in a variety of recipes like baked goods, salads, and oatmeal.

Fig, dried, with stem Health Benefits

Dried figs with stems are a good source of dietary fiber, which can aid in digestion and support heart health. They also provide essential minerals such as potassium and manganese, as well as vitamins like vitamin K. However, it's important to consume them in moderation as they are high in natural sugars and can contribute to calorie intake if overconsumed.

Fig, dried, with stem Health Risks

Dried figs with stems are generally safe to consume, but they may pose a choking hazard if eaten without removing the stems. Additionally, excessive consumption of dried figs can contribute to higher calorie and sugar intake, so it's important to consume them in moderation, especially for individuals monitoring their sugar or calorie intake.

How much Fig, dried, with stem should I eat per day?

Dried figs are nutritious but high in natural sugars and calories. It's best to consume them in moderation. A recommended serving size is about 2-3 large figs, which is approximately 1/4 cup. However, individual dietary needs and goals can vary, so it's advisable to consult with a nutritionist or healthcare provider to determine the ideal amount for your specific dietary requirements.

Fig, dried, with stem Allergies

Dried figs with stems do not typically cause allergic reactions. However, some individuals may be allergic to figs and should exercise caution. If you have a known allergy to figs, it's best to avoid consuming them or consult with a healthcare professional.