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Fig, dried, with stem Calories and nutrition facts · Nuts, seeds and dried fruits

21 kcal per fig (8.4 g)
Carbs
4.3 g
Fibre
0.76 g
Sugars
4.3 g
Protein
0.27 g
Fat
0.08 g
248 kcal per 100 g
Carbs
51.6 g
Fibre
9 g
Sugars
51.3 g
Protein
3.2 g
Fat
0.9 g

Where the calories come from

Protein 6% Carbs 91% Fat 4%

Fig, dried, with stem has 21 kcal per fig (8.4 g), with 4.3 g carbs, 0.76 g fibre, 0.27 g protein and 0.08 g fat. 100 g has 248 kcal.

Last updated November 2, 2026 · Where the data comes from

Get to know fig, dried, with stem in Nutriely

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Other forms of fig

How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 248 kcal · typical 354 kcal

    Fewer calories than 88% of nuts, seeds and dried fruits.

  • Fibre 9 g · typical 9.7 g
  • Potassium 660 mg · typical 670 mg
  • Protein 3.2 g · typical 8.2 g

    Less protein than 86% of nuts, seeds and dried fruits.

  • Folate 8.7 µg · typical 50 µg

    Less folate than 89% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in fig, dried, with stem

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Fig, dried, with stem in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 248 248 249
Protein (g) 3.2 3.2 3.3
Fat (g) 0.9 0.9 0.93
Carbohydrates (g) 52 52 54
Sugars (g) 51 51 48
Fibre (g) 9.02 9.02 9.8

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of fig, dried, with stem in the Nutriely app.

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Fineli: “Fig, dried, with stem” · USDA: “Figs, dried, uncooked”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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