Fig, dried, with stem Nutrition Label

Fig, dried, with stem Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 256kcal (1,069 kj)
53%
Carbohydrates 53.20g
21%
Sugars 52.90g
Starch 0.30g
Sucrose 14.55g
Maltose -
Fructose 20.07g
Galactose 0.00g
Glucose 18.28g
Protein 3.30g
3%
Fat 0.93g
2%
Fatty acids, total polyunsaturated 0.35g
Fatty acids, total monounsaturated cis 0.16g
Fatty acids, total saturated 0.14g
Cholesterol (gc) 0.00mg
Sterols -
Iron 2.03mg
11%
Vitamin d 0.00ug
0%
Calcium 162.00mg
16%
Chromium -
0%
Sodium 10.00mg
1%
Iodine -
0%
Copper 0.29mg
0%
Salt 25.48mg
1%
Selenium 0.60ug
1%
Vitamin e alphatocopherol 0.35mg
2%
Zinc 0.55mg
7%
Vitamin c (ascorbic acid) 1.20mg
2%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.50ug
0%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese -
0%
Magnesium 68.00mg
22%
Potassium 680.00mg
30%
Fluoride (fluerine) -
0%
Phosphorus 67.01mg
10%
Vitamin k 15.60ug
17%
Fibre, total 9.30g
2%
Fibre, dietary -
0%
Niacin equivalents, total 1.05mg
8%
Molybdenum -
0%
Folate 9.00ug
2%
Alcohol 0.00g
0%
Polyols -
0%
Water 31.37g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Fig, dried, with stem

What is Fig, dried, with stem?

Dried figs with stems are whole figs that have been dried to preserve their natural sweetness and flavor. They are a great source of dietary fiber, potassium, and antioxidants. Dried figs make a delicious, convenient snack and can also be used in a variety of recipes like baked goods, salads, and oatmeal.

Fig, dried, with stem Health Benefits

Dried figs with stems are a good source of dietary fiber, which can aid in digestion and support heart health. They also provide essential minerals such as potassium and manganese, as well as vitamins like vitamin K. However, it's important to consume them in moderation as they are high in natural sugars and can contribute to calorie intake if overconsumed.

Fig, dried, with stem Health Risks

Dried figs with stems are generally safe to consume, but they may pose a choking hazard if eaten without removing the stems. Additionally, excessive consumption of dried figs can contribute to higher calorie and sugar intake, so it's important to consume them in moderation, especially for individuals monitoring their sugar or calorie intake.

How much Fig, dried, with stem should I eat per day?

Dried figs are nutritious but high in natural sugars and calories. It's best to consume them in moderation. A recommended serving size is about 2-3 large figs, which is approximately 1/4 cup. However, individual dietary needs and goals can vary, so it's advisable to consult with a nutritionist or healthcare provider to determine the ideal amount for your specific dietary requirements.

Fig, dried, with stem Allergies

Dried figs with stems do not typically cause allergic reactions. However, some individuals may be allergic to figs and should exercise caution. If you have a known allergy to figs, it's best to avoid consuming them or consult with a healthcare professional.

Fig, dried, with stem Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fig, dried, with stem

Fat 4%
Carbohydrates 91%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Fig, dried, with stem. See full profile

Tryptophan 1%
Methionine 1%
Cystine 1%
Histidine 1%
Tyrosine 1%
Phenylalanine 3%
Arginine 3%
Threonine 3%
Lysine 3%
Isoleucine 3%
Glycine 4%
Valine 4%
Leucine 5%
Serine 5%
Alanine 5%
Glutamic acid 11%
Proline 22%
Aspartic acid 23%

Component Breakdown for Fig, dried, with stem

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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