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Nutrition Facts For Apricot, dried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Apricot, dried Nutrition Label

Apricot, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 221kcal (923 kj)
11%
Carbohydrates 43g
17%
Starch 0g
Sugars 43g **
Sucrose 13g
Maltose 0g
Fructose 10g
Galactose 0g
Glucose 21g
Fibre, total 7g
21%
Polyols 0g
Protein 5g
3%
Fat 1g
1%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 56mg
Cholesterol 0mg
Water 32g
1%
Alcohol 0g
Salt 43mg **
Calcium 98mg
10%
Chromium 38ug
152%
Copper 0mg
18%
Fluoride 0mg
Iodine 0ug
0%
Iron 1mg
8%
Magnesium 28mg
10%
Manganese 0mg
7%
Molybdenum 0mg
40%
Phosphorus 35mg
6%
Potassium 507mg
16%
Selenium 1ug
1%
Sodium 17mg
Zinc 1mg
13%
Vitamin A (RAE) 231ug
33%
Vitamin D 0ug
0%
Vitamin E 6mg
42%
Vitamin K 11ug
13%
Vitamin B1 0mg
1%
Vitamin B2 0mg
9%
Vitamin B3 (Niacin) equivalents 3mg
22%
Vitamin B6 0mg
13%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 0ug
0%
Vitamin C 1mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Common Questions about Apricot, dried

What is apricot, dried?

Dried apricots are a nutrient-dense fruit that can be enjoyed as a healthy snack. They are a good source of dietary fiber, potassium, and antioxidants. Dried apricots are also a convenient way to add natural sweetness to dishes and are a good option for those looking for a longer shelf life compared to fresh apricots.

Apricot, dried health benefits

Dried apricots are a good source of dietary fiber, potassium, and antioxidants. They can aid in digestion, regulate blood pressure, and help protect against cell damage from free radicals. Additionally, they are a convenient and nutritious snack option for those looking to increase their intake of essential vitamins and minerals.

Apricot, dried health risks

Dried apricots are generally safe to consume, but it's important to be mindful of their high natural sugar content. Overconsumption may lead to an increase in calorie intake and potential weight gain. Additionally, some people may be sensitive to sulfites used for preserving dried apricots, which can cause allergic reactions in certain individuals. It's always best to enjoy dried apricots in moderation and consult with a healthcare professional if you have any concerns.

How much apricot, dried to eat per day?

The recommended serving of dried apricots is about 1/4 cup, which is roughly 30 grams. Consuming this amount provides beneficial nutrients without going overboard on natural sugars and calories.

Apricot, dried allergies

Dried apricots are known to cause allergic reactions in some individuals, particularly those with sensitivities to sulfites. If you have a known allergy to apricots or sulfites, it's important to read product labels carefully, consult with a healthcare provider, and consider alternative options.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Apricot, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Apricot, dried

Fat 2%
Carbohydrates 87%
Protein 10%

Protein Amino Acids Profile

The ratio of amino acids in Apricot, dried. See full profile

Methionine 1%
Tryptophan 1%
Cystine 1%
Tyrosine 1%
Histidine 2%
Phenylalanine 2%
Isoleucine 2%
Arginine 2%
Glycine 2%
Threonine 3%
Valine 3%
Lysine 3%
Serine 3%
Leucine 4%
Alanine 4%
Glutamic acid 7%
Proline 29%
Aspartic acid 33%

Component Breakdown for Apricot, dried

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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