Nutriely

Catalog -> Snacks -> Nuts, seeds and dried fruits

Apricot, dried Calories and nutrition facts · Nuts, seeds and dried fruits

8 kcal per half (3.5 g)
Carbs
1.5 g
Fibre
0.26 g
Sugars
1.5 g
Protein
0.18 g
Fat
0.02 g
221 kcal per 100 g
Carbs
43.4 g
Fibre
7.3 g
Sugars
43.4 g
Protein
5.2 g
Fat
0.51 g

Where the calories come from

Protein 10% Carbs 87% Fat 2%

Apricot, dried has 8 kcal per half (3.5 g), with 1.5 g carbs, 0.26 g fibre, 0.18 g protein and 0.02 g fat. 100 g has 221 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know apricot, dried in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Or ask Claude or ChatGPT, answered from your own diary Think you know basic nutrition? Take the quiz

Other forms of apricot

How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 221 kcal · typical 354 kcal

    Fewer calories than 92% of nuts, seeds and dried fruits.

  • Fibre 7.3 g · typical 9.7 g
  • Potassium 507 mg · typical 670 mg

    Less potassium than 80% of nuts, seeds and dried fruits.

  • Protein 5.2 g · typical 8.2 g
  • Magnesium 27.9 mg · typical 85 mg

    Less magnesium than 94% of nuts, seeds and dried fruits.

  • Fat 0.51 g · typical 6.9 g

    Less fat than 90% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in apricot, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Apricot, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual Fineli Swiss USDA
Energy (kcal) 221 219 241 221 241 241
Protein (g) 5.19 2.66 2.88 5.19 2.9* (from Ciqual) 3.39
Fat (g) 0.51 0.23 0.5 0.51 0.5* (from Ciqual) 0.51
Carbohydrates (g) 43 44 59 43 59* (from Ciqual) 55
Sugars (g) 43 38 34 43 34* (from Ciqual) 53
Fibre (g) 7.3 6.04 8.3 7.3 8.3* (from Ciqual) 7.3

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, Fineli, Swiss and USDA for all the vitamins, minerals and amino acids of apricot, dried in the Nutriely app.

Get it on Google Play
Or ask Claude or ChatGPT, answered from your own diary

BLS: “Apricot dried” · Ciqual: “Apricot, pitted, dried” · Fineli: “Apricot, dried” · Swiss: “Apricot, dried” · USDA: “Apricots, dried, sulfured, uncooked”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. * Value taken from another database (Ciqual), not measured separately. Sources and licences.

Similar nuts, seeds and dried fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to use in the app or in Claude and ChatGPT. Get Premium when you want the full picture.

Get it on Google Play

Free to start. Works with Claude and ChatGPT, answered from your own food.

See how it works