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Nutrition Facts For Apricot, dried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Apricot, dried Nutrition Label

Apricot, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 221kcal (923 kj)
46%
Carbohydrates 43.40g
17%
Sugars 43.40g
Starch 0.00g
Sucrose 12.60g
Maltose 0.00g
Fructose 10.00g
Galactose 0.00g
Glucose 20.80g
Protein 5.19g
4%
Fat 0.51g
1%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.10g
Saturated fatty acids 0.09g
Cholesterol 0.00mg
Sterols 55.70mg
Iron 1.36mg
8%
Vitamin d 0.00ug
0%
Calcium 98.30mg
10%
Chromium 38.00ug
152%
Sodium 16.70mg
1%
Iodine 0.00ug
0%
Copper 0.16mg
0%
Salt 42.55mg
2%
Selenium 0.50ug
1%
Vitamin e 6.24mg
42%
Zinc 1.05mg
13%
Vitamin c 1.00mg
1%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 230.69ug
33%
Vitamin b1 0.01mg
1%
Vitamin b2 0.10mg
9%
Vitamin b6 0.17mg
13%
Manganese 0.13mg
7%
Magnesium 27.90mg
9%
Potassium 507.20mg
22%
Fluoride 0.06mg
2%
Phosphorus 34.90mg
5%
Vitamin k 11.38ug
13%
Fibre, total 7.30g
2%
Fibre, dietary 8.40g
34%
Niacin equivalents 3.03mg
22%
Molybdenum 0.02mg
0%
Folate 14.00ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 32.00g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Apricot, dried

What is Apricot, dried?

Dried apricots are a nutrient-dense fruit that can be enjoyed as a healthy snack. They are a good source of dietary fiber, potassium, and antioxidants. Dried apricots are also a convenient way to add natural sweetness to dishes and are a good option for those looking for a longer shelf life compared to fresh apricots.

Apricot, dried Health Benefits

Dried apricots are a good source of dietary fiber, potassium, and antioxidants. They can aid in digestion, regulate blood pressure, and help protect against cell damage from free radicals. Additionally, they are a convenient and nutritious snack option for those looking to increase their intake of essential vitamins and minerals.

Apricot, dried Health Risks

Dried apricots are generally safe to consume, but it's important to be mindful of their high natural sugar content. Overconsumption may lead to an increase in calorie intake and potential weight gain. Additionally, some people may be sensitive to sulfites used for preserving dried apricots, which can cause allergic reactions in certain individuals. It's always best to enjoy dried apricots in moderation and consult with a healthcare professional if you have any concerns.

How much Apricot, dried to eat per day?

The recommended serving of dried apricots is about 1/4 cup, which is roughly 30 grams. Consuming this amount provides beneficial nutrients without going overboard on natural sugars and calories.

Apricot, dried Allergies

Dried apricots are known to cause allergic reactions in some individuals, particularly those with sensitivities to sulfites. If you have a known allergy to apricots or sulfites, it's important to read product labels carefully, consult with a healthcare provider, and consider alternative options.

Apricot, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Apricot, dried

Fat 2%
Carbohydrates 87%
Protein 10%

Protein Amino Acids Profile

The ratio of amino acids in Apricot, dried. See full profile

Methionine 1%
Tryptophan 1%
Cystine 1%
Tyrosine 1%
Histidine 2%
Phenylalanine 2%
Isoleucine 2%
Arginine 2%
Glycine 2%
Threonine 3%
Valine 3%
Lysine 3%
Serine 3%
Leucine 4%
Alanine 4%
Glutamic acid 7%
Proline 29%
Aspartic acid 33%

Component Breakdown for Apricot, dried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 221kcal
(922.98kj)
46% of 478.01kcal
(2000kj)
Carbohydrates 43.40g
17% of (250.00 g)
Sugars 43.40g
Starch 0.00g
Sucrose 12.60g
Maltose 0.00g
Fructose 10.00g
Galactose 0.00g
Glucose 20.80g
Protein 5.19g
4% of (125.00 g)
Fat 0.51g
1% of (55.56 g)
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.10g
Saturated fatty acids 0.09g
Cholesterol 0.00mg
Sterols 55.70mg
Alcohol 0.00g
0% of (10 g)
Water 32.00g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.36mg
8% of (18 mg)
Calcium 98.30mg
10% of (1000 mg)
Chromium 38.00ug
152% of (25 ug)
Sodium 16.70mg
1% of (1500 mg)
Iodine 0.00ug
0% of (150 ug)
Copper 0.16mg
0% of (900 mg)
Salt 42.55mg
2% of (2300 mg)
Selenium 0.50ug
1% of (55 ug)
Zinc 1.05mg
13% of (8 mg)
Manganese 0.13mg
7% of (1.8 mg)
Magnesium 27.90mg
9% of (310 mg)
Potassium 507.20mg
22% of (2300 mg)
Fluoride 0.06mg
2% of (3 mg)
Phosphorus 34.90mg
5% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 6.24mg
42% of (15 mg)
Vitamin c 1.00mg
1% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 230.69ug
33% of (700 ug)
Vitamin b1 0.01mg
1% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.17mg
13% of (1.3 mg)
Vitamin k 11.38ug
13% of (90 ug)
Niacin equivalents 3.03mg
22% of (14 mg)
Folate 14.00ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.02g
4% of (0.4 g)
Threonine 0.07g
5% of (1.4 g)
Isoleucine 0.06g
5% of (1.4 g)
Leucine 0.11g
4% of (3 g)
Lysine 0.08g
3% of (2.7 g)
Methionine 0.02g
2% of (0.7 g)
Cystine 0.02g
3% of (0.7 g)
Phenylalanine 0.06g
5% of (1.2 g)
Tyrosine 0.04g
3% of (1.2 g)
Valine 0.08g
5% of (1.7 g)
Arginine 0.07g
Histidine 0.05g
5% of (1 g)
Alanine 0.11g
Aspartic acid 0.94g
Glutamic acid 0.19g
Glycine 0.07g
Proline 0.82g
Serine 0.09g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 7.30g
2% of (400 g)
Fibre, dietary 8.40g
34% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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