Catalog -> Snacks -> Nuts, seeds and dried fruits
Nutrition Facts For Apricot, dried
Apricot, dried Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Apricot, dried
What is apricot, dried?
Dried apricots are a nutrient-dense fruit that can be enjoyed as a healthy snack. They are a good source of dietary fiber, potassium, and antioxidants. Dried apricots are also a convenient way to add natural sweetness to dishes and are a good option for those looking for a longer shelf life compared to fresh apricots.
Apricot, dried health benefits
Dried apricots are a good source of dietary fiber, potassium, and antioxidants. They can aid in digestion, regulate blood pressure, and help protect against cell damage from free radicals. Additionally, they are a convenient and nutritious snack option for those looking to increase their intake of essential vitamins and minerals.
Apricot, dried health risks
Dried apricots are generally safe to consume, but it's important to be mindful of their high natural sugar content. Overconsumption may lead to an increase in calorie intake and potential weight gain. Additionally, some people may be sensitive to sulfites used for preserving dried apricots, which can cause allergic reactions in certain individuals. It's always best to enjoy dried apricots in moderation and consult with a healthcare professional if you have any concerns.
How much apricot, dried to eat per day?
The recommended serving of dried apricots is about 1/4 cup, which is roughly 30 grams. Consuming this amount provides beneficial nutrients without going overboard on natural sugars and calories.
Apricot, dried allergies
Dried apricots are known to cause allergic reactions in some individuals, particularly those with sensitivities to sulfites. If you have a known allergy to apricots or sulfites, it's important to read product labels carefully, consult with a healthcare provider, and consider alternative options.
Food Preferences
Apricot, dried Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Apricot, dried
Protein Amino Acids Profile
The ratio of amino acids in Apricot, dried. See full profile
Component Breakdown for Apricot, dried
Try Nutriely for free.
Download our app and start your free trial with all premium features included.