Nutriely

Catalog -> Snacks -> Nuts, seeds and dried fruits

Nutrition Facts For Apricot, dried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Apricot, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 221kcal (923 kj)
7%
Carbohydrates 43g
11%
Starch 0g
Sugars 43g **
Added Sugars 0g
Sucrose 13g
Maltose 0g
Fructose 10g
Galactose 0g
Glucose 21g
Fibre, total 7g
21%
Polyols 0g
Protein 5g
3%
Fat 0.51g
0%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.10g
Saturated fatty acids 0.09g
Sterols 56mg
Cholesterol 0mg
Water 32g
1%
Alcohol 0g
Salt 43mg **
Calcium 98mg
10%
Chromium 38ug
109%
Copper 0.16mg
18%
Fluoride 0.06mg
Iodine 0ug
0%
Iron 1.36mg
17%
Magnesium 28mg
8%
Manganese 0.13mg
6%
Molybdenum 0.02mg
40%
Phosphorus 35mg
6%
Potassium 507mg
14%
Selenium 0.50ug
1%
Sodium 17mg
Zinc 1.05mg
10%
Vitamin A (RAE) 231ug
26%
Vitamin D 0ug
0%
Vitamin E 6mg
42%
Vitamin K 11ug
9%
Vitamin B1 0.01mg
1%
Vitamin B2 0.10mg
8%
Vitamin B3 (Niacin) equivalents 3.03mg
19%
Vitamin B6 0.17mg
11%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 0ug
0%
Vitamin C 1mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Apricot, dried

The ratio of macro elements (protein, fat, carbs) in Apricot, dried

Fat 2%
Carbohydrates 87%
Protein 10%

Protein Amino Acids Profile

The ratio of amino acids in Apricot, dried. See full profile

Methionine 1%
Tryptophan 1%
Cystine 1%
Tyrosine 1%
Histidine 2%
Phenylalanine 2%
Isoleucine 2%
Arginine 2%
Glycine 2%
Threonine 3%
Valine 3%
Lysine 3%
Serine 3%
Leucine 4%
Alanine 4%
Glutamic acid 7%
Proline 29%
Aspartic acid 33%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 221kcal
(922.98kj)
7% of 3,074.81kcal
(12865.02kj)
Carbohydrates 43.40g
11% of (384.35 g)
Protein 5.19g
3% of (153.74 g)
Fat 0.51g
0% of (102.49 g)
Water 32.00g
1% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 42.55mg
1% of maximum (5,000.00 mg)
Calcium 98.30mg
10% of (1,000.00 mg)
Chromium 38.00ug
109% of (35.00 ug)
Copper 0.16mg
18% of (0.90 mg)
Fluoride 0.06mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 1.36mg
17% of (8.00 mg)
Magnesium 27.90mg
8% of (350.00 mg)
Manganese 0.13mg
6% of (2.30 mg)
Molybdenum 0.02mg
40% of (0.04 mg)
Phosphorus 34.90mg
6% of (600.00 mg)
Potassium 507.20mg
14% of (3,500.00 mg)
Selenium 0.50ug
1% of (55.00 ug)
Sodium 16.70mg
1% of maximum (1,500.00 mg)
Zinc 1.05mg
10% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 230.69ug
26% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 6.24mg
42% of (15.00 mg)
Vitamin K 11.38ug
9% of (120.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.10mg
8% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.03mg
19% of (16.00 mg)
Vitamin B6 0.17mg
11% of (1.50 mg)
Vitamin B9 (Folate) 14.00ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 1.00mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.05g
4% of (1.16 g)
Isoleucine 0.06g
4% of (1.58 g)
Leucine 0.11g
3% of (3.49 g)
Lysine 0.08g
3% of (3.15 g)
Methionine 0.02g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.06g
3% of (2.31 g)
Tyrosine 0.04g
3% of (1.20 g)
Tryptophan 0.02g
4% of (0.42 g)
Threonine 0.07g
4% of (1.66 g)
Valine 0.08g
4% of (1.99 g)
Alanine 0.11g
Arginine 0.07g
Asparagine -
Aspartic acid 0.94g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.19g
Glutamine -
Glycine 0.07g
Proline 0.82g
Serine 0.09g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 43.40g
56% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 12.60g
Maltose 0.00g
Fructose 10.00g
Galactose 0.00g
Glucose 20.80g
Fibre, total 7.30g
21% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.20g
Omega-3 0.10g
Alpha-linolenic acid 95.91mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.11g
Linoleic acid 108.62mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.10g
Oleic acid 85.68mg
Saturated fatty acids 0.09g
0% of maximum (34.16 g)
Palmitic acid 81.81mg
Stearic acid 0.00g
Sterols 55.70mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more