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Apricot, dried Calories and nutrition facts · Nuts, seeds and dried fruits

8 kcal per half (3.5 g)

Carbs: 1.5 g
Fibre: 0.26 g
Sugars: 1.5 g
Protein: 0.18 g
Fat: 0.02 g

Where the calories come from

Protein 10% Carbs 87% Fat 2%

Apricot, dried has 8 kcal per half (3.5 g), with 1.5 g carbs, 0.26 g fibre, 0.18 g protein and 0.02 g fat. 100 g has 221 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know apricot, dried in Nutriely

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How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

Calories 221 kcal · typical 348 kcal

Fewer calories than 90% of nuts, seeds and dried fruits.
Fibre 7.3 g · typical 9.5 g
Potassium 507 mg · typical 670 mg

Less potassium than 80% of nuts, seeds and dried fruits.
Protein 5.2 g · typical 8.2 g
Magnesium 27.9 mg · typical 85 mg

Less magnesium than 94% of nuts, seeds and dried fruits.
Fat 0.51 g · typical 6.9 g

Less fat than 92% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in apricot, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 221 kcal (923 kJ)

11% of daily
Carbohydrates, net 43g

17% of daily
Protein 5g

7% of daily
Fat 0.51g

1% of daily
Water 32g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 231µg

35% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 6mg

57% of daily
Vitamin K 11µg

16% of daily
Vitamin B1 0.01mg

1% of daily
Vitamin B2 0.10mg

6% of daily
Vitamin B3 (Niacin) equivalents 3.03mg

23% of daily
Vitamin B6 0.17mg

11% of daily
Vitamin B9 (Folate) 14µg

4% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 1mg

1% of daily

Minerals

Salt 43mg

1% of max
Calcium 98mg

10% of daily
Chromium 38µg

152% of daily
Copper 0.16mg

12% of daily
Fluoride 0.06mg
Iodine 0µg

0% of daily
Iron 1.36mg

9% of daily
Magnesium 28mg

9% of daily
Manganese 0.13mg

4% of daily
Molybdenum 0.02mg

25% of daily
Phosphorus 35mg

6% of daily
Potassium 507mg

14% of daily
Selenium 0.50µg

1% of daily
Sodium 17mg

1% of max
Zinc 1.05mg

11% of daily

Carbohydrates

Starch 0g
Sugars 43g

87% of max
Added Sugars 0g

0% of max
Sucrose 13g
Maltose 0g
Fructose 10g
Galactose 0g
Glucose 21g
Fibre, total 7g

29% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.05g

5% of daily
Isoleucine 0.06g

5% of daily
Leucine 0.11g

4% of daily
Lysine 0.08g

3% of daily
Methionine 0.02g

1% of daily
Cysteine no data
Phenylalanine 0.06g

3% of daily
Tyrosine 0.04g

3% of daily
Tryptophan 0.02g

5% of daily
Threonine 0.07g

5% of daily
Valine 0.08g

5% of daily
Alanine 0.11g
Arginine 0.07g
Asparagine no data
Aspartic acid 0.94g
Cystine 0.02g

3% of daily
Glutamic acid 0.19g
Glutamine no data
Glycine 0.07g
Proline 0.82g
Serine 0.09g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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