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Ginkgo nuts, dried Calories and nutrition facts · Nuts, seeds and dried fruits

104 kcal per serving (30 g)
Carbs
21.7 g
Fibre
-
Sugars
-
Protein
3.1 g
Fat
0.6 g
348 kcal per 100 g
Carbs
72.5 g
Fibre
-
Sugars
-
Protein
10.4 g
Fat
2 g

Where the calories come from

Protein 12% Carbs 83% Fat 5%

Ginkgo nuts, dried has 104 kcal per serving (30 g), with 21.7 g carbs, - g fibre, 3.1 g protein and 0.6 g fat. 100 g has 348 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know ginkgo nuts, dried in Nutriely

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Other forms of ginkgo nuts

How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 348 kcal · typical 354 kcal
  • Potassium 998 mg · typical 660 mg

    More potassium than 86% of nuts, seeds and dried fruits.

  • Protein 10.4 g · typical 8.1 g
  • Saturated fat 0.38 g · typical 2.8 g
  • Calcium 20 mg · typical 85 mg

    Less calcium than 90% of nuts, seeds and dried fruits.

  • Folate 106 µg · typical 49 µg

    More folate than 87% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in ginkgo nuts, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ginkgo nuts, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 348 348
Protein (g) 10 10
Fat (g) 2 2
Carbohydrates (g) 72 72

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of ginkgo nuts, dried in the Nutriely app.

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USDA: “Nuts, ginkgo nuts, dried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar nuts, seeds and dried fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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