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Mango, dried Calories and nutrition facts · Nuts, seeds and dried fruits

134 kcal per serving (40 g)
Carbs
30.6 g
Fibre
2.1 g
Sugars
30.1 g
Protein
0.59 g
Fat
0.31 g
335 kcal per 100 g
Carbs
76.4 g
Fibre
5.2 g
Sugars
75.2 g
Protein
1.5 g
Fat
0.78 g

Where the calories come from

Protein 2% Carbs 96% Fat 2%

Mango, dried has 134 kcal per serving (40 g), with 30.6 g carbs, 2.1 g fibre, 0.59 g protein and 0.31 g fat. 100 g has 335 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know mango, dried in Nutriely

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Other forms of mango

How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 335 kcal · typical 354 kcal
  • Fibre 5.2 g · typical 9.7 g

    Less fibre than 88% of nuts, seeds and dried fruits.

  • Potassium 454 mg · typical 670 mg

    Less potassium than 82% of nuts, seeds and dried fruits.

  • Protein 1.5 g · typical 8.2 g

    Less protein than 96% of nuts, seeds and dried fruits.

  • Iron 0.39 mg · typical 3.6 mg

    Less iron than 100% of nuts, seeds and dried fruits.

  • Magnesium 26 mg · typical 85 mg

    Less magnesium than 100% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mango, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Mango, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 335 326 335 319
Protein (g) 1.48 3.8 1.48 2.45
Fat (g) 0.78 2.44 0.78 1.18
Carbohydrates (g) 76 65 76 76
Sugars (g) 75 60 75 66
Fibre (g) 5.2 9.2 5.2 2.4

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of mango, dried in the Nutriely app.

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BLS: “Mango dried” · Fineli: “Mango, dried” · USDA: “Mango, dried, sweetened”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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