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Nutrition Facts For Mango, dried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Mango, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 335kcal (1,401 kj)
11%
Carbohydrates 76g
20%
Starch 1.25g
Sugars 75g **
Added Sugars 0g
Sucrose 49g
Maltose 0g
Fructose 13g
Galactose 0g
Glucose 14g
Fibre, total 5g
15%
Polyols -
Protein 1.48g
1%
Fat 0.78g
1%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.30g
Saturated fatty acids 0.19g
Sterols -
Cholesterol 0mg
Water 15g
1%
Alcohol 0g
Salt 15mg **
Calcium 29mg
3%
Chromium -
0%
Copper 0.32mg
36%
Fluoride -
Iodine -
0%
Iron 0.39mg
5%
Magnesium 26mg
7%
Manganese -
0%
Molybdenum -
0%
Phosphorus 32mg
5%
Potassium 454mg
13%
Selenium 1.90ug
3%
Sodium 6mg
Zinc 0.12mg
1%
Vitamin A (RAE) 55ug
6%
Vitamin D 0ug
0%
Vitamin E 3.25mg
22%
Vitamin K 12ug
10%
Vitamin B1 0.12mg
11%
Vitamin B2 0.16mg
12%
Vitamin B3 (Niacin) equivalents 1.53mg
10%
Vitamin B6 0.35mg
23%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0ug
0%
Vitamin C 16mg
18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Mango, dried

The ratio of macro elements (protein, fat, carbs) in Mango, dried

Fat 2%
Carbohydrates 96%
Protein 2%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 335kcal
(1,401.09kj)
11% of 3,074.81kcal
(12865.02kj)
Carbohydrates 76.41g
20% of (384.35 g)
Protein 1.48g
1% of (153.74 g)
Fat 0.78g
1% of (102.49 g)
Water 14.94g
1% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 15.29mg
0% of maximum (5,000.00 mg)
Calcium 29.00mg
3% of (1,000.00 mg)
Chromium -
0% of (35.00 ug)
Copper 0.32mg
36% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 0.39mg
5% of (8.00 mg)
Magnesium 26.00mg
7% of (350.00 mg)
Manganese -
0% of (2.30 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 32.00mg
5% of (600.00 mg)
Potassium 454.00mg
13% of (3,500.00 mg)
Selenium 1.90ug
3% of (55.00 ug)
Sodium 6.00mg
0% of maximum (1,500.00 mg)
Zinc 0.12mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 55.32ug
6% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 3.25mg
22% of (15.00 mg)
Vitamin K 12.20ug
10% of (120.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.16mg
12% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.53mg
10% of (16.00 mg)
Vitamin B6 0.35mg
23% of (1.50 mg)
Vitamin B9 (Folate) 20.00ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 16.10mg
18% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.16 g)
Isoleucine -
0% of (1.58 g)
Leucine -
0% of (3.49 g)
Lysine -
0% of (3.15 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.42 g)
Threonine -
0% of (1.66 g)
Valine -
0% of (1.99 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.25g
Sugars 75.16g
98% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 48.83g
Maltose 0.00g
Fructose 12.80g
Galactose 0.00g
Glucose 13.53g
Fibre, total 5.20g
15% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.15g
Omega-3 0.11g
Alpha-linolenic acid 107.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 41.00mg
Arachidonic acid -
Monounsaturated fatty acids 0.30g
Oleic acid 157.00mg
Saturated fatty acids 0.19g
1% of maximum (34.16 g)
Palmitic acid 151.00mg
Stearic acid 0.01g
Sterols -
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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