Mango, dried Nutrition Label

Mango, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 335kcal (1,401 kj)
70%
Carbohydrates 76.41g
31%
Sugars 75.16g
Starch 1.25g
Sucrose 48.83g
Maltose 0.00g
Fructose 12.80g
Galactose 0.00g
Glucose 13.53g
Protein 1.48g
1%
Fat 0.78g
1%
Fatty acids, total polyunsaturated 0.15g
Fatty acids, total monounsaturated cis 0.30g
Fatty acids, total saturated 0.19g
Cholesterol (gc) 0.00mg
Sterols -
Iron 0.39mg
2%
Vitamin d 0.00ug
0%
Calcium 29.00mg
3%
Chromium -
0%
Sodium 6.00mg
0%
Iodine -
0%
Copper 0.32mg
0%
Salt 15.29mg
1%
Selenium 1.90ug
3%
Vitamin e 3.25mg
22%
Zinc 0.12mg
2%
Vitamin c 16.10mg
21%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 55.32ug
8%
Vitamin b1 0.12mg
11%
Vitamin b2 0.16mg
14%
Vitamin b6 0.35mg
27%
Manganese -
0%
Magnesium 26.00mg
8%
Potassium 454.00mg
20%
Fluoride -
0%
Phosphorus 32.00mg
5%
Vitamin k 12.20ug
14%
Fibre, total 5.20g
1%
Fibre, dietary -
0%
Niacin equivalents 1.53mg
11%
Molybdenum -
0%
Folate 20.00ug
5%
Alcohol 0.00g
0%
Polyols -
0%
Water 14.94g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Mango, dried

What is Mango, dried?

Dried mango is made by removing the water content from fresh mangoes to preserve the fruit. It is a sweet and flavorful snack with concentrated nutrients such as fiber and vitamins. Dried mango can be enjoyed on its own as a convenient and portable snack, or used as an ingredient in various recipes such as trail mixes, granola bars, and baked goods.

Mango, dried Health Benefits

Dried mangoes are a great source of fiber, antioxidants, and vitamin C. They can support digestive health, boost immunity, and help maintain healthy skin. However, it's important to consume them in moderation due to their naturally high sugar content.

Mango, dried Health Risks

Dried mangoes can be a concentrated source of sugar and calories, so it's important to consume them in moderation, especially if you are watching your sugar intake or trying to manage your weight. Additionally, some dried mangoes may contain sulfites, which can cause allergic reactions in some individuals. Be sure to check the ingredient list if you have a sulfite allergy.

How much dried mango should I eat per day?

It is recommended to consume dried mango in moderation, as it is a concentrated source of natural sugars. A serving size of around 1/4 cup (40 grams) can be a good portion to enjoy as a snack, but it's important to be mindful of the total sugar and calorie intake from dried fruits.

Mango, dried Allergies

Mangoes are known to be a common allergen, especially for individuals who are allergic to latex. Some people may experience allergic reactions such as itching, swelling, or hives after consuming dried mango. If you have known allergies to mango or similar fruits, it's best to consult with a healthcare professional before consuming dried mango to avoid any potential adverse reactions.

Mango, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mango, dried

Fat 2%
Carbohydrates 96%
Protein 2%

Component Breakdown for Mango, dried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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