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Nutrition Facts For Mango, dried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Mango, dried Nutrition Label

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Mango, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 335kcal (1,401 kj)

17%

Carbohydrates 76.41g

31%

Starch 1.25g

Sugars 75.16g

Sucrose 48.83g

Maltose 0.00g

Fructose 12.80g

Galactose 0.00g

Glucose 13.53g

Fibre, total 5.20g

15%

Polyols -

Protein 1.48g

Fat 0.78g

Polyunsaturated fatty acids 0.15g

Monounsaturated fatty acids 0.30g

Saturated fatty acids 0.19g

Sterols -

Cholesterol 0.00mg

Water 14.94g

Alcohol 0.00g

Salt 15.29mg

Calcium 29.00mg

Chromium -

Copper 0.32mg

Fluoride -

Iodine -

Iron 0.39mg

Magnesium 26.00mg

Manganese -

Molybdenum -

Phosphorus 32.00mg

Potassium 454.00mg

15%

Selenium 1.90ug

Sodium 6.00mg

Zinc 0.12mg

Vitamin A (RAE) 55.32ug

Vitamin D 0.00ug

Vitamin E 3.25mg

22%

Vitamin K 12.20ug

14%

Vitamin B1 0.12mg

11%

Vitamin B2 0.16mg

14%

Niacin equivalents 1.53mg

11%

Vitamin B6 0.35mg

27%

Folate 20.00ug

Vitamin B12 0.00ug

Vitamin C 16.10mg

18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Mango, dried

What is Mango, dried?

Dried mango is made by removing the water content from fresh mangoes to preserve the fruit. It is a sweet and flavorful snack with concentrated nutrients such as fiber and vitamins. Dried mango can be enjoyed on its own as a convenient and portable snack, or used as an ingredient in various recipes such as trail mixes, granola bars, and baked goods.

Mango, dried Health Benefits

Dried mangoes are a great source of fiber, antioxidants, and vitamin C. They can support digestive health, boost immunity, and help maintain healthy skin. However, it's important to consume them in moderation due to their naturally high sugar content.

Mango, dried Health Risks

Dried mangoes can be a concentrated source of sugar and calories, so it's important to consume them in moderation, especially if you are watching your sugar intake or trying to manage your weight. Additionally, some dried mangoes may contain sulfites, which can cause allergic reactions in some individuals. Be sure to check the ingredient list if you have a sulfite allergy.

How much dried mango should I eat per day?

It is recommended to consume dried mango in moderation, as it is a concentrated source of natural sugars. A serving size of around 1/4 cup (40 grams) can be a good portion to enjoy as a snack, but it's important to be mindful of the total sugar and calorie intake from dried fruits.

Mango, dried Allergies

Mangoes are known to be a common allergen, especially for individuals who are allergic to latex. Some people may experience allergic reactions such as itching, swelling, or hives after consuming dried mango. If you have known allergies to mango or similar fruits, it's best to consult with a healthcare professional before consuming dried mango to avoid any potential adverse reactions.