Catalog -> Snacks -> Nuts, seeds and dried fruits
Nutrition Facts For Mango, dried
Mango, dried Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Mango, dried
What is mango, dried?
Dried mango is made by removing the water content from fresh mangoes to preserve the fruit. It is a sweet and flavorful snack with concentrated nutrients such as fiber and vitamins. Dried mango can be enjoyed on its own as a convenient and portable snack, or used as an ingredient in various recipes such as trail mixes, granola bars, and baked goods.
Mango, dried health benefits
Dried mangoes are a great source of fiber, antioxidants, and vitamin C. They can support digestive health, boost immunity, and help maintain healthy skin. However, it's important to consume them in moderation due to their naturally high sugar content.
Mango, dried health risks
Dried mangoes can be a concentrated source of sugar and calories, so it's important to consume them in moderation, especially if you are watching your sugar intake or trying to manage your weight. Additionally, some dried mangoes may contain sulfites, which can cause allergic reactions in some individuals. Be sure to check the ingredient list if you have a sulfite allergy.
How much dried mango should i eat per day?
It is recommended to consume dried mango in moderation, as it is a concentrated source of natural sugars. A serving size of around 1/4 cup (40 grams) can be a good portion to enjoy as a snack, but it's important to be mindful of the total sugar and calorie intake from dried fruits.
Mango, dried allergies
Mangoes are known to be a common allergen, especially for individuals who are allergic to latex. Some people may experience allergic reactions such as itching, swelling, or hives after consuming dried mango. If you have known allergies to mango or similar fruits, it's best to consult with a healthcare professional before consuming dried mango to avoid any potential adverse reactions.
Food Preferences
Mango, dried Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Mango, dried
Component Breakdown for Mango, dried
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