Nutriely

nutriely

Catalog -> Snacks -> Nuts, seeds and dried fruits

Nutrition Facts For Coconut meat

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Configure Quantity

Coconut meat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 354kcal (1,481 kj)

12%

Carbohydrates 6g

2%

Starch -

Sugars 6g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 9g

26%

Polyols -

Protein 3.33g

2%

Fat 33g

33%

Polyunsaturated fatty acids 0.37g

Monounsaturated fatty acids 1.43g

Saturated fatty acids 30g

Sterols 47mg

Cholesterol 0mg

Water 47g

2%

Alcohol 0g

Salt -

Calcium 14mg

1%

Chromium -

0%

Copper 0.44mg

48%

Fluoride -

Iodine -

0%

Iron 2.43mg

30%

Magnesium 32mg

9%

Manganese 1.50mg

65%

Molybdenum -

0%

Phosphorus 113mg

19%

Potassium 356mg

10%

Selenium 10ug

18%

Sodium 20mg

Zinc 1.10mg

10%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.24mg

2%

Vitamin K 0.20ug

0%

Vitamin B1 0.07mg

6%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.54mg

3%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 26ug

7%

Vitamin B12 0ug

0%

Vitamin C 3.30mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Coconut meat

The ratio of macro elements (protein, fat, carbs) in Coconut meat

Protein 4%

Fat 89%

Carbohydrates 7%

Protein Amino Acids Profile

The ratio of amino acids in Coconut meat. See full profile

Tryptophan 1%

Methionine 2%

Cystine 2%

Histidine 2%

Tyrosine 3%

Threonine 3%

Isoleucine 4%

Proline 4%

Lysine 4%

Glycine 4%

Phenylalanine 5%

Alanine 5%

Serine 5%

Valine 6%

Leucine 7%

Aspartic acid 9%

Arginine 15%

Glutamic acid 21%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 354kcal
(1,481.00kj)

12% of 3,074.81kcal
(12865.02kj)

Carbohydrates 6.23g

2% of (384.35 g)

2% of (153.74 g)

33% of (102.49 g)

2% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 14.00mg

1% of (1,000.00 mg)

0% of (35.00 ug)

48% of (0.90 mg)

0% of (150.00 ug)

30% of (8.00 mg)

Magnesium 32.00mg

9% of (350.00 mg)

Manganese 1.50mg

65% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 113.00mg

19% of (600.00 mg)

Potassium 356.00mg

10% of (3,500.00 mg)

Selenium 10.10ug

18% of (55.00 ug)

1% of maximum (1,500.00 mg)

10% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.24mg

2% of (15.00 mg)

Vitamin K 0.20ug

0% of (120.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.54mg

3% of (16.00 mg)

Vitamin B6 0.05mg

4% of (1.50 mg)

Vitamin B9 (Folate) 26.00ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.30mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.08g

Isoleucine 0.13g

Methionine 0.06g

Phenylalanine 0.17g

Tryptophan 0.04g

Threonine 0.12g

10% of (1.99 g)

Aspartic acid 0.33g

Glutamic acid 0.76g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 9.00g

26% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.37g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.43g

Oleic acid 1,425.00mg

Saturated fatty acids 29.70g

87% of maximum (34.16 g)

Palmitic acid 2,839.00mg

Stearic acid 1.73g

Sterols 47.00mg

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more