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Nutrition Facts For Coconut flake

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Coconut flake Nutrition Label

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Coconut flake Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 661kcal (2,765 kj)

138%

Carbohydrates 6.40g

Sugars 6.40g

Starch 0.00g

Sucrose 6.00g

Maltose 0.00g

Fructose 0.20g

Galactose -

Glucose 0.20g

Protein 8.13g

Fat 64.53g

116%

Polyunsaturated fatty acids 0.71g

Monounsaturated fatty acids 2.75g

Saturated fatty acids 57.22g

Cholesterol 0.00mg

Sterols 117.60mg

Iron 3.00mg

17%

Vitamin d 0.00ug

Calcium 20.00mg

Chromium 0.00ug

Sodium 37.00mg

Iodine 2.00ug

Copper 0.50mg

Salt 94.28mg

Selenium 1.00ug

Vitamin e 1.21mg

Zinc 0.90mg

11%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.00ug

Vitamin b1 0.04mg

Vitamin b2 0.03mg

Vitamin b6 0.04mg

Manganese 1.80mg

100%

Magnesium 70.00mg

23%

Potassium 600.00mg

26%

Fluoride 0.00mg

Phosphorus 150.00mg

21%

Vitamin k -

Fibre, total 16.30g

Fibre, dietary 14.70g

59%

Niacin equivalents 1.62mg

12%

Molybdenum 0.00mg

Folate 9.00ug

Alcohol 0.00g

Polyols -

Water 2.30g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Coconut flake

What is Coconut flake?

Coconut flakes are made from dried, shredded coconut flesh. They are commonly used in baking and cooking to add a sweet, nutty flavor and a chewy texture to dishes. Coconut flakes can be used as a topping for desserts, in granola, or as an ingredient in recipes for cookies, cakes, and other baked goods.

What are the health benefits of coconut flakes?

Coconut flakes are rich in healthy fats, vitamins, and minerals. They provide quick energy and can support heart health. Additionally, they may help improve digestion and support the immune system.

Coconut flake Health Risks

Coconut flakes are generally safe to consume and pose minimal health risks. However, individuals with tree nut allergies should be cautious, as coconuts are classified as tree nuts by the FDA. Additionally, consuming large amounts of coconut flakes, like any high-fat food, can contribute to weight gain if not eaten in moderation.

How much Coconut flake to eat per day

There is no specific recommendation for the amount of coconut flakes to consume per day. It is best to enjoy in moderation as part of a balanced diet, taking into consideration your overall calorie and fat intake. Coconut flakes are high in healthy fats and fiber, but they are also calorie-dense, so it's important to consume them in appropriate portions based on your individual nutritional needs and goals.

Coconut flake Allergies

Coconut allergies are possible but rare. If you have a known allergy to coconuts, it's best to avoid coconut flakes and products containing coconut to prevent an allergic reaction. Be sure to read food labels carefully to check for coconut ingredients.