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Coconut flake Calories and nutrition facts · Nuts, seeds and dried fruits

198 kcal per serving (30 g)
Carbs
1.9 g
Fibre
4.9 g
Sugars
1.9 g
Protein
2.4 g
Fat
19.4 g
661 kcal per 100 g
Carbs
6.4 g
Fibre
16.3 g
Sugars
6.4 g
Protein
8.1 g
Fat
64.5 g

Where the calories come from

Protein 5% Carbs 4% Fat 91%

Coconut flake has 198 kcal per serving (30 g), with 1.9 g carbs, 4.9 g fibre, 2.4 g protein and 19.4 g fat. 100 g has 661 kcal.

Share of your daily needs in one serving

How much is too much

About 38.8 g of coconut flake a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.3 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know coconut flake in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of coconut meat

How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 661 kcal · typical 348 kcal

    More calories than 90% of nuts, seeds and dried fruits.

  • Fibre 16.3 g · typical 9.5 g

    More fibre than 71% of nuts, seeds and dried fruits.

  • Potassium 600 mg · typical 670 mg

    Less potassium than 71% of nuts, seeds and dried fruits.

  • Protein 8.1 g · typical 8.2 g
  • Saturated fat 57.2 g · typical 2.6 g

    More saturated fat than 100% of nuts, seeds and dried fruits.

  • Fat 64.5 g · typical 6.9 g

    More fat than 90% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in coconut flake

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Coconut flake in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 661 665 661
Protein (g) 8.13 7.38 8.13
Fat (g) 65 65 65
Carbohydrates (g) 6.4 7.8 6.4
Sugars (g) 6.4 7.1 6.4
Fibre (g) 16 15 16

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of coconut flake in the Nutriely app.

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BLS: “Coconut meat, grated, dried” · Fineli: “Coconut flake”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar nuts, seeds and dried fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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