Coconut flake Calories and nutrition facts · Nuts, seeds and dried fruits
- Carbs
- 1.9 g
- Fibre
- 4.9 g
- Sugars
- 1.9 g
- Protein
- 2.4 g
- Fat
- 19.4 g
Where the calories come from
Coconut flake has 198 kcal per serving (30 g), with 1.9 g carbs, 4.9 g fibre, 2.4 g protein and 19.4 g fat. 100 g has 661 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Track coconut flake in Nutriely
Log it in seconds and see what it adds to your day: calories, fibre, vitamins and minerals against your own targets.
Think you know basic nutrition? Take the quizHow it compares with other nuts, seeds and dried fruits
Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.
-
Calories 661 kcal · typical 336 kcal
More calories than 90% of nuts, seeds and dried fruits.
-
Protein 8.1 g · typical 8.2 g
-
Fibre 16.3 g · typical 9.2 g
More fibre than 71% of nuts, seeds and dried fruits.
-
Sugars 6.4 g · typical 7.5 g
-
Fat 64.5 g · typical 6.9 g
More fat than 90% of nuts, seeds and dried fruits.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about coconut flake
What are the health benefits of coconut flakes?
Coconut flakes are rich in healthy fats, vitamins, and minerals. They provide quick energy and can support heart health. Additionally, they may help improve digestion and support the immune system.
Nutrients in coconut flake
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 1.21mg11% of daily
-
Vitamin K no data
-
Vitamin B1 0.04mg5% of daily
-
Vitamin B2 0.03mg2% of daily
-
12% of daily
-
Vitamin B6 0.04mg3% of daily
-
3% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 94mg2% of max
-
Calcium 20mg2% of daily
-
Chromium 0µg0% of daily
-
Copper 0.50mg38% of daily
-
Fluoride 0mg
-
Iodine 2µg1% of daily
-
Iron 3mg19% of daily
-
Magnesium 70mg23% of daily
-
Manganese 1.80mg60% of daily
-
Molybdenum 0mg0% of daily
-
Phosphorus 150mg27% of daily
-
Potassium 600mg17% of daily
-
Selenium 1µg1% of daily
-
Sodium 37mg2% of max
-
Zinc 0.90mg10% of daily
Carbohydrates
-
Starch 0g
-
Sugars 6g13% of max
-
Added Sugars 0g0% of max
-
Sucrose 6g
-
Maltose 0g
-
Fructose 0.20g
-
Galactose no data
-
Glucose 0.20g
-
Fibre, total 16g65% of daily
-
Polyols no data
Fats
-
Omega-3 0g
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.71g
-
Linoleic acid 706mg
-
Arachidonic acid 0mg
-
Oleic acid 2,745mg
-
258% of max
-
Palmitic acid 5,469mg
-
Stearic acid 3.34g
-
Cholesterol 0mg
Amino acids
-
Histidine 0.08g8% of daily
-
Isoleucine 0.13g10% of daily
-
Leucine 0.25g8% of daily
-
Lysine 0.15g6% of daily
-
Methionine 0.06g5% of daily
-
Cysteine no data
-
Phenylalanine 0.17g7% of daily
-
Tyrosine 0.10g9% of daily
-
Tryptophan 0.04g11% of daily
-
Threonine 0.12g9% of daily
-
Valine 0.20g12% of daily
-
Alanine 0.17g
-
Arginine 0.55g
-
Asparagine no data
-
Aspartic acid 0.33g
-
Cystine 0.07g9% of daily
-
Glutamic acid 0.77g
-
Glutamine no data
-
Glycine 0.16g
-
Proline 0.14g
-
Serine 0.17g
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar nuts, seeds and dried fruits
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.