Catalog -> Snacks -> Nuts, seeds and dried fruits
Nutrition Facts For Coconut flake
Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions
What is coconut flake?
Coconut flakes are made from dried, shredded coconut flesh. They are commonly used in baking and cooking to add a sweet, nutty flavor and a chewy texture to dishes. Coconut flakes can be used as a topping for desserts, in granola, or as an ingredient in recipes for cookies, cakes, and other baked goods.
What are the health benefits of coconut flakes?
Coconut flakes are rich in healthy fats, vitamins, and minerals. They provide quick energy and can support heart health. Additionally, they may help improve digestion and support the immune system.
Coconut flake health risks
Coconut flakes are generally safe to consume and pose minimal health risks. However, individuals with tree nut allergies should be cautious, as coconuts are classified as tree nuts by the FDA. Additionally, consuming large amounts of coconut flakes, like any high-fat food, can contribute to weight gain if not eaten in moderation.
How much coconut flake to eat per day
There is no specific recommendation for the amount of coconut flakes to consume per day. It is best to enjoy in moderation as part of a balanced diet, taking into consideration your overall calorie and fat intake. Coconut flakes are high in healthy fats and fiber, but they are also calorie-dense, so it's important to consume them in appropriate portions based on your individual nutritional needs and goals.
Coconut flake allergies
Coconut allergies are possible but rare. If you have a known allergy to coconuts, it's best to avoid coconut flakes and products containing coconut to prevent an allergic reaction. Be sure to read food labels carefully to check for coconut ingredients.
Food Preferences
Coconut flake
The ratio of macro elements (protein, fat, carbs) in Coconut flake
Protein Amino Acids Profile
The ratio of amino acids in Coconut flake. See full profile
Component Breakdown
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