Coconut flake Nutrition Label

Coconut flake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 661kcal (2,765 kj)
138%
Carbohydrates 6.40g
3%
Sugars 6.40g
Starch 0.00g
Sucrose 6.00g
Maltose 0.00g
Fructose 0.20g
Galactose -
Glucose 0.20g
Protein 8.13g
7%
Fat 64.53g
116%
Fatty acids, total polyunsaturated 0.71g
Fatty acids, total monounsaturated cis 2.75g
Fatty acids, total saturated 57.22g
Cholesterol (gc) 0.00mg
Sterols 117.60mg
Iron 3.00mg
17%
Vitamin d 0.00ug
0%
Calcium 20.00mg
2%
Chromium 0.00ug
0%
Sodium 37.00mg
2%
Iodine 2.00ug
1%
Copper 0.50mg
0%
Salt 94.28mg
4%
Selenium 1.00ug
2%
Vitamin e alphatocopherol 1.21mg
8%
Zinc 0.90mg
11%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 1.80mg
100%
Magnesium 70.00mg
23%
Potassium 600.00mg
26%
Fluoride 0.00mg
0%
Phosphorus 150.00mg
21%
Vitamin k -
0%
Fibre, total 16.30g
4%
Fibre, dietary 14.70g
59%
Niacin equivalents, total 1.62mg
12%
Molybdenum 0.00mg
0%
Folate 9.00ug
2%
Alcohol 0.00g
0%
Polyols -
0%
Water 2.30g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Coconut flake

What is Coconut flake?

Coconut flakes are made from dried, shredded coconut flesh. They are commonly used in baking and cooking to add a sweet, nutty flavor and a chewy texture to dishes. Coconut flakes can be used as a topping for desserts, in granola, or as an ingredient in recipes for cookies, cakes, and other baked goods.

What are the health benefits of coconut flakes?

Coconut flakes are rich in healthy fats, vitamins, and minerals. They provide quick energy and can support heart health. Additionally, they may help improve digestion and support the immune system.

Coconut flake Health Risks

Coconut flakes are generally safe to consume and pose minimal health risks. However, individuals with tree nut allergies should be cautious, as coconuts are classified as tree nuts by the FDA. Additionally, consuming large amounts of coconut flakes, like any high-fat food, can contribute to weight gain if not eaten in moderation.

How much Coconut flake to eat per day

There is no specific recommendation for the amount of coconut flakes to consume per day. It is best to enjoy in moderation as part of a balanced diet, taking into consideration your overall calorie and fat intake. Coconut flakes are high in healthy fats and fiber, but they are also calorie-dense, so it's important to consume them in appropriate portions based on your individual nutritional needs and goals.

Coconut flake Allergies

Coconut allergies are possible but rare. If you have a known allergy to coconuts, it's best to avoid coconut flakes and products containing coconut to prevent an allergic reaction. Be sure to read food labels carefully to check for coconut ingredients.

Coconut flake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Coconut flake

Fat 91%
Carbohydrates 4%
Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Coconut flake. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Histidine 2%
Tyrosine 3%
Threonine 3%
Isoleucine 4%
Proline 4%
Lysine 4%
Glycine 4%
Phenylalanine 5%
Alanine 5%
Serine 5%
Valine 6%
Leucine 7%
Aspartic acid 9%
Arginine 15%
Glutamic acid 21%

Component Breakdown for Coconut flake

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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