Nutriely

Catalog -> Snacks -> Nuts, seeds and dried fruits

Nutrition Facts For Coconut flake

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Coconut flake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 661kcal (2,765 kj)
33%
Carbohydrates, net 6g
3%
Starch 0g
Sugars 6g **
Added Sugars 0g
Sucrose 6g
Maltose 0g
Fructose 0.20g
Galactose -
Glucose 0.20g
Fibre, total 16g
47%
Polyols -
Protein 8g
5%
Fat 65g
146%
Polyunsaturated fatty acids 0.71g
Monounsaturated fatty acids 2.75g
Saturated fatty acids 57g
Sterols 118mg
Cholesterol 0mg
Water 2.30g
0%
Alcohol 0g
Salt 94mg **
Calcium 20mg
2%
Chromium 0ug
0%
Copper 0.50mg
56%
Fluoride 0mg
Iodine 2ug
1%
Iron 3mg
17%
Magnesium 70mg
25%
Manganese 1.80mg
100%
Molybdenum 0mg
0%
Phosphorus 150mg
25%
Potassium 600mg
19%
Selenium 1ug
2%
Sodium 37mg
Zinc 0.90mg
11%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 1.21mg
8%
Vitamin K -
0%
Vitamin B1 0.04mg
4%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 1.62mg
12%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of coconut flakes?

Coconut flakes are rich in healthy fats, vitamins, and minerals. They provide quick energy and can support heart health. Additionally, they may help improve digestion and support the immune system.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Coconut flake

The ratio of macro elements (protein, fat, carbs) in Coconut flake

Fat 91%
Carbohydrates, net 4%
Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Coconut flake. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Histidine 2%
Tyrosine 3%
Threonine 3%
Isoleucine 4%
Proline 4%
Lysine 4%
Glycine 4%
Phenylalanine 5%
Alanine 5%
Serine 5%
Valine 6%
Leucine 7%
Aspartic acid 9%
Arginine 15%
Glutamic acid 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 661kcal
(2,765.02kj)
33% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 6.40g
3% of (249.48 g)
Protein 8.13g
5% of (149.69 g)
Fat 64.53g
146% of (44.35 g)
Water 2.30g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 94.28mg
2% of maximum (5,000.00 mg)
Calcium 20.00mg
2% of (1,000.00 mg)
Chromium 0.00ug
0% of (25.00 ug)
Copper 0.50mg
56% of (0.90 mg)
Fluoride 0.00mg
Iodine 2.00ug
1% of (150.00 ug)
Iron 3.00mg
17% of (18.00 mg)
Magnesium 70.00mg
25% of (280.00 mg)
Manganese 1.80mg
100% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 150.00mg
25% of (600.00 mg)
Potassium 600.00mg
19% of (3,100.00 mg)
Selenium 1.00ug
2% of (55.00 ug)
Sodium 37.00mg
2% of maximum (1,500.00 mg)
Zinc 0.90mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.21mg
8% of (15.00 mg)
Vitamin K -
0% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.62mg
12% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 9.00ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.08g
8% of (0.98 g)
Isoleucine 0.13g
10% of (1.33 g)
Leucine 0.25g
8% of (2.94 g)
Lysine 0.15g
6% of (2.66 g)
Methionine 0.06g
5% of (1.33 g)
Cysteine -
Phenylalanine 0.17g
7% of (2.31 g)
Tyrosine 0.10g
9% of (1.20 g)
Tryptophan 0.04g
11% of (0.35 g)
Threonine 0.12g
9% of (1.40 g)
Valine 0.20g
12% of (1.68 g)
Alanine 0.17g
Arginine 0.55g
Asparagine -
Aspartic acid 0.33g
Cystine 0.07g
9% of (0.70 g)
Glutamic acid 0.77g
Glutamine -
Glycine 0.16g
Proline 0.14g
Serine 0.17g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 6.40g
13% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 6.00g
Maltose 0.00g
Fructose 0.20g
Galactose -
Glucose 0.20g
Fibre, total 16.30g
47% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.71g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.71g
Linoleic acid 706.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.75g
Oleic acid 2,745.00mg
Saturated fatty acids 57.22g
258% of maximum (22.18 g)
Palmitic acid 5,469.00mg
Stearic acid 3.34g
Sterols 117.60mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917 nutriely
Learn more