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Sea buckthorn, dried, sea buckthorn powder Calories and nutrition facts · Nuts, seeds and dried fruits

146 kcal per serving (40 g)
Carbs
3.1 g
Fibre
17.7 g
Sugars
2.9 g
Protein
7.5 g
Fat
7.5 g
365 kcal per 100 g
Carbs
7.9 g
Fibre
44.3 g
Sugars
7.2 g
Protein
18.8 g
Fat
18.8 g

Where the calories come from

Protein 27% Carbs 11% Fat 61%

Sea buckthorn, dried, sea buckthorn powder has 146 kcal per serving (40 g), with 3.1 g carbs, 17.7 g fibre, 7.5 g protein and 7.5 g fat. 100 g has 365 kcal.

Share of your daily needs in one serving

How much is too much

About 472 g of sea buckthorn, dried, sea buckthorn powder a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 11.8 × serving (40 g).

Diet tags

No additives Cholesterol reduced Egg free Gluten free High fibre Lacto-ovo vegetarian Lactose free Lacto vegetarian Low cholesterol Low fat Low lactose Low protein Low salt Milk free Low gluten No coloring agents No preservatives No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know sea buckthorn, dried, sea buckthorn powder in Nutriely

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Other forms of sea buckthorn berry

How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 365 kcal · typical 348 kcal
  • Fibre 44.3 g · typical 9.5 g

    More fibre than 92% of nuts, seeds and dried fruits.

  • Potassium 940 mg · typical 660 mg

    More potassium than 82% of nuts, seeds and dried fruits.

  • Protein 18.8 g · typical 8.1 g

    More protein than 73% of nuts, seeds and dried fruits.

  • Vitamin E 17.9 mg · typical 1.7 mg

    More vitamin E than 93% of nuts, seeds and dried fruits.

  • Vitamin K 79.4 µg · typical 13 µg

    More vitamin K than 92% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sea buckthorn, dried, sea buckthorn powder

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Sea buckthorn, dried, sea buckthorn powder in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 365 365
Protein (g) 19 19
Fat (g) 19 19
Carbohydrates (g) 7.87 7.87
Sugars (g) 7.17 7.17
Fibre (g) 44 44

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of sea buckthorn, dried, sea buckthorn powder in the Nutriely app.

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Fineli: “Sea buckthorn, dried, sea buckthorn powder”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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