Sea buckthorn, dried, sea buckthorn powder Calories and nutrition facts · Nuts, seeds and dried fruits

146 kcal per serving (40 g)

Carbs: 3.1 g
Fibre: 17.7 g
Sugars: 2.9 g
Protein: 7.5 g
Fat: 7.5 g

Where the calories come from

Protein 27% Carbs 11% Fat 61%

Sea buckthorn, dried, sea buckthorn powder has 146 kcal per serving (40 g), with 3.1 g carbs, 17.7 g fibre, 7.5 g protein and 7.5 g fat. 100 g has 365 kcal.

Share of your daily needs in one serving

Diet tags

No additives Cholesterol reduced Egg free Gluten free High fibre Lacto-ovo vegetarian Lactose free Lacto vegetarian Low cholesterol Low fat Low lactose Low protein Low salt Milk free Low gluten No coloring agents No preservatives No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

Calories 365 kcal · typical 336 kcal
Protein 18.8 g · typical 8.1 g

More protein than 73% of nuts, seeds and dried fruits.
Fibre 44.3 g · typical 9.2 g

More fibre than 92% of nuts, seeds and dried fruits.
Sugars 7.2 g · typical 7.5 g
Fat 18.8 g · typical 6.9 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sea buckthorn, dried, sea buckthorn powder

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 365 kcal (1,529 kJ)

18% of daily
Carbohydrates, net 8g

3% of daily
Protein 19g

25% of daily
Fat 19g

28% of daily
Water 9g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 420µg

65% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 18mg

163% of daily
Vitamin K 79µg

113% of daily
Vitamin B1 1.06mg

127% of daily
Vitamin B2 0.41mg

26% of daily
Vitamin B3 (Niacin) equivalents 1.53mg

11% of daily
Vitamin B6 0.76mg

48% of daily
Vitamin B9 (Folate) 59µg

18% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 76mg

80% of daily

Minerals

Salt 33mg

1% of max
Calcium 55mg

6% of daily
Chromium 0µg

0% of daily
Copper 0.62mg

48% of daily
Fluoride 0mg
Iodine 0µg

0% of daily
Iron 6mg

35% of daily
Magnesium 64mg

21% of daily
Manganese 0mg

0% of daily
Molybdenum 0mg

0% of daily
Phosphorus 230mg

42% of daily
Potassium 940mg

27% of daily
Selenium 10µg

14% of daily
Sodium 13mg

1% of max
Zinc 1.80mg

19% of daily

Carbohydrates

Starch 0.70g
Sugars 7g

14% of max
Added Sugars 0g

0% of max
Sucrose 0.62g
Maltose 0.02g
Fructose 1.83g
Galactose 0.05g
Glucose 4.65g
Fibre, total 44g

177% of daily
Polyols no data

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar nuts, seeds and dried fruits

Closest in calories first.

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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