Catalog -> Snacks -> Nuts, seeds and dried fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Sea buckthorn, dried, sea buckthorn powder is made from the dried fruit of the sea buckthorn plant. It is a bright orange powder that is rich in vitamin C, vitamin E, flavonoids, and other beneficial nutrients. Sea buckthorn powder is often used as a dietary supplement or natural ingredient in various food and beverage products.
Sea buckthorn is a nutrient-dense fruit that is high in vitamins, especially vitamin C and vitamin E. It also contains omega-7 fatty acids, which are beneficial for skin health. Additionally, sea buckthorn is rich in antioxidants, which may help protect against various diseases and support overall health and wellbeing.
While sea buckthorn is generally safe for most people when consumed in moderation, some individuals may experience an allergic reaction to sea buckthorn. Additionally, sea buckthorn may interact with certain medications, such as blood thinners. It's important to consult with a healthcare professional before consuming sea buckthorn, especially if you have any underlying health conditions or are taking medications.
The recommended daily dosage of sea buckthorn powder can vary based on individual needs and health considerations. However, a common guideline is 1-2 teaspoons (approximately 5-10 grams) per day, mixed in water, smoothies, or added to yogurt or oatmeal. It's important to consult with a healthcare professional to determine the appropriate dosage for your specific requirements.
Sea buckthorn is not a common allergen, but individuals with known allergies to plants in the Elaeagnaceae family, such as silverberry or oleaster, may want to use caution when trying sea buckthorn products. As with any new food, it's a good idea to start with a small amount and monitor for any adverse reactions.
The ratio of macro elements (protein, fat, carbs) in Sea buckthorn, dried, sea buckthorn powder
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