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Nutrition Facts For Sea buckthorn, dried, sea buckthorn powder

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Sea buckthorn, dried, sea buckthorn powder Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 365kcal (1,529 kj)
18%
Carbohydrates, net 8g
3%
Starch 0.70g
Sugars 7g **
Added Sugars 0g
Sucrose 0.62g
Maltose 0.02g
Fructose 1.83g
Galactose 0.05g
Glucose 4.65g
Fibre, total 44g
127%
Polyols -
Protein 19g
13%
Fat 19g
42%
Polyunsaturated fatty acids 2g
Monounsaturated fatty acids 10g
Saturated fatty acids 4.69g
Sterols 105mg
Cholesterol 0mg
Water 9g
0%
Alcohol 0g
Salt 33mg **
Calcium 55mg
6%
Chromium 0ug
0%
Copper 0.62mg
69%
Fluoride 0mg
Iodine 0ug
0%
Iron 6mg
31%
Magnesium 64mg
23%
Manganese 0mg
0%
Molybdenum 0mg
0%
Phosphorus 230mg
38%
Potassium 940mg
30%
Selenium 10ug
18%
Sodium 13mg
Zinc 1.80mg
23%
Vitamin A (RAE) 420ug
60%
Vitamin D 0ug
0%
Vitamin E 18mg
120%
Vitamin K 79ug
88%
Vitamin B1 1.06mg
96%
Vitamin B2 0.41mg
37%
Vitamin B3 (Niacin) equivalents 1.53mg
11%
Vitamin B6 0.76mg
58%
Vitamin B9 (Folate) 59ug
15%
Vitamin B12 0ug
0%
Vitamin C 76mg
85%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

No additives
Cholesterol reduced
Egg free
Gluten free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Low lactose
Low protein
Low salt
Milk free
Low gluten
No coloring agents
No preservatives
No added salt
Soy free
Unsweetened
Vegan

Sea buckthorn, dried, sea buckthorn powder

The ratio of macro elements (protein, fat, carbs) in Sea buckthorn, dried, sea buckthorn powder

Fat 61%
Carbohydrates, net 11%
Protein 27%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 365kcal
(1,528.74kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 7.87g
3% of (231.98 g)
Protein 18.80g
13% of (149.69 g)
Fat 18.80g
42% of (44.35 g)
Water 8.50g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 33.12mg
1% of maximum (5,000.00 mg)
Calcium 55.00mg
6% of (1,000.00 mg)
Chromium 0.00ug
0% of (25.00 ug)
Copper 0.62mg
69% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 5.60mg
31% of (18.00 mg)
Magnesium 64.00mg
23% of (280.00 mg)
Manganese 0.00mg
0% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 230.00mg
38% of (600.00 mg)
Potassium 940.00mg
30% of (3,100.00 mg)
Selenium 10.00ug
18% of (55.00 ug)
Sodium 13.00mg
1% of maximum (1,500.00 mg)
Zinc 1.80mg
23% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 419.88ug
60% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 17.94mg
120% of (15.00 mg)
Vitamin K 79.41ug
88% of (90.00 ug)
Vitamin B1 1.06mg
96% of (1.10 mg)
Vitamin B2 0.41mg
37% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.53mg
11% of (14.00 mg)
Vitamin B6 0.76mg
58% of (1.30 mg)
Vitamin B9 (Folate) 58.82ug
15% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 76.20mg
85% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.70g
Sugars 7.17g
14% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.62g
Maltose 0.02g
Fructose 1.83g
Galactose 0.05g
Glucose 4.65g
Fibre, total 44.30g
127% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.00g
Omega-3 0.53g
Alpha-linolenic acid 529.41mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.47g
Linoleic acid 1,470.59mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 9.71g
Oleic acid 4,294.12mg
Saturated fatty acids 4.69g
21% of maximum (22.18 g)
Palmitic acid 4,576.47mg
Stearic acid 0.12g
Sterols 104.71mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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