Sea buckthorn, dried, sea buckthorn powder Nutrition Label

Sea buckthorn, dried, sea buckthorn powder Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 365kcal (1,529 kj)
76%
Carbohydrates 7.87g
3%
Sugars 7.17g
Starch 0.70g
Sucrose 0.62g
Maltose 0.02g
Fructose 1.83g
Galactose 0.05g
Glucose 4.65g
Protein 18.80g
15%
Fat 18.80g
34%
Fatty acids, total polyunsaturated 2.00g
Fatty acids, total monounsaturated cis 9.71g
Fatty acids, total saturated 4.69g
Cholesterol (gc) 0.00mg
Sterols 104.71mg
Iron 5.60mg
31%
Vitamin d 0.00ug
0%
Calcium 55.00mg
6%
Chromium 0.00ug
0%
Sodium 13.00mg
1%
Iodine 0.00ug
0%
Copper 0.62mg
0%
Salt 33.12mg
1%
Selenium 10.00ug
18%
Vitamin e 17.94mg
120%
Zinc 1.80mg
23%
Vitamin c 76.20mg
102%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 419.88ug
60%
Vitamin b1 1.06mg
96%
Vitamin b2 0.41mg
37%
Vitamin b6 0.76mg
58%
Manganese 0.00mg
0%
Magnesium 64.00mg
21%
Potassium 940.00mg
41%
Fluoride 0.00mg
0%
Phosphorus 230.00mg
33%
Vitamin k 79.41ug
88%
Fibre, total 44.30g
11%
Fibre, dietary 35.29g
141%
Niacin equivalents 1.53mg
11%
Molybdenum 0.00mg
0%
Folate 58.82ug
15%
Alcohol 0.00g
0%
Polyols -
0%
Water 8.50g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sea buckthorn, dried, sea buckthorn powder

What is Sea buckthorn, dried, sea buckthorn powder?

Sea buckthorn, dried, sea buckthorn powder is made from the dried fruit of the sea buckthorn plant. It is a bright orange powder that is rich in vitamin C, vitamin E, flavonoids, and other beneficial nutrients. Sea buckthorn powder is often used as a dietary supplement or natural ingredient in various food and beverage products.

Sea buckthorn, dried, sea buckthorn powder Health Benefits

Sea buckthorn is a nutrient-dense fruit that is high in vitamins, especially vitamin C and vitamin E. It also contains omega-7 fatty acids, which are beneficial for skin health. Additionally, sea buckthorn is rich in antioxidants, which may help protect against various diseases and support overall health and wellbeing.

Sea buckthorn, dried, sea buckthorn powder Health Risks

While sea buckthorn is generally safe for most people when consumed in moderation, some individuals may experience an allergic reaction to sea buckthorn. Additionally, sea buckthorn may interact with certain medications, such as blood thinners. It's important to consult with a healthcare professional before consuming sea buckthorn, especially if you have any underlying health conditions or are taking medications.

How much Sea buckthorn, dried, sea buckthorn powder to eat per day?

The recommended daily dosage of sea buckthorn powder can vary based on individual needs and health considerations. However, a common guideline is 1-2 teaspoons (approximately 5-10 grams) per day, mixed in water, smoothies, or added to yogurt or oatmeal. It's important to consult with a healthcare professional to determine the appropriate dosage for your specific requirements.

Sea buckthorn, dried, sea buckthorn powder Allergies

Sea buckthorn is not a common allergen, but individuals with known allergies to plants in the Elaeagnaceae family, such as silverberry or oleaster, may want to use caution when trying sea buckthorn products. As with any new food, it's a good idea to start with a small amount and monitor for any adverse reactions.

Sea buckthorn, dried, sea buckthorn powder Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sea buckthorn, dried, sea buckthorn powder

Fat 61%
Carbohydrates 11%
Protein 27%

Component Breakdown for Sea buckthorn, dried, sea buckthorn powder

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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