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Nutrition Facts For Goji berry, dried

Data sources: Nutriely Data Sources
Last updated on August 26, 2024.

Goji berry, dried Nutrition Label

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Goji berry, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 349kcal (1,461 kj)

17%

Carbohydrates 77.06g

31%

Starch -

Sugars 45.61g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 13.00g

37%

Polyols -

Protein 14.26g

10%

Fat 0.39g

1%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids 0.00g

Sterols 0.00mg

Cholesterol 0.00mg

Water 7.50g

0%

Alcohol -

Salt -

Calcium 190.00mg

19%

Chromium -

0%

Copper -

0%

Fluoride -

Iodine -

0%

Iron 6.80mg

38%

Magnesium -

0%

Manganese -

0%

Molybdenum -

0%

Phosphorus -

0%

Potassium -

0%

Selenium -

0%

Sodium 298.00mg

Zinc -

0%

Vitamin A (RAE) -

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 -

0%

Vitamin B2 -

0%

Vitamin B3 (Niacin) equivalents -

0%

Vitamin B6 -

0%

Vitamin B9 (Folate) -

0%

Vitamin B12 -

0%

Vitamin C 48.40mg

54%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Goji berry, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Goji berry, dried

Protein 15%

Fat 1%

Carbohydrates 84%

Protein Amino Acids Profile

The ratio of amino acids in Goji berry, dried. See full profile

Methionine 1%

Cystine 2%

Histidine 2%

Tyrosine 3%

Lysine 3%

Isoleucine 3%

Phenylalanine 3%

Glycine 3%

Valine 4%

Threonine 4%

Leucine 5%

Serine 6%

Alanine 8%

Arginine 8%

Proline 11%

Glutamic acid 16%

Aspartic acid 19%

Component Breakdown for Goji berry, dried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 349kcal
(1,461.00kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 77.06g

31% of (249.48 g)

10% of (149.69 g)

1% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 190.00mg

19% of (1,000.00 mg)

0% of (25.00 ug)

0% of (0.90 mg)

0% of (150.00 ug)

38% of (18.00 mg)

0% of (280.00 mg)

0% of (1.80 mg)

0% of (0.04 mg)

0% of (600.00 mg)

0% of (3,100.00 mg)

0% of (55.00 ug)

Sodium 298.00mg

20% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

0% of (1.10 mg)

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents -

0% of (14.00 mg)

0% of (1.30 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

0% of (2.40 ug)

Vitamin C 48.40mg

54% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.16g

16% of (0.98 g)

Isoleucine 0.26g

20% of (1.33 g)

217% of (0.21 g)

Methionine 0.09g

Phenylalanine 0.27g

12% of (2.31 g)

19% of (1.20 g)

Threonine 0.36g

26% of (1.40 g)

19% of (1.68 g)

Aspartic acid 1.71g

21% of (0.70 g)

Glutamic acid 1.43g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

91% of maximum (49.90 g)

Fibre, total 13.00g

37% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids 0.00g

0% of maximum (22.18 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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