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Nutrition Facts For Goji berry, dried

Data sources: Nutriely Data Sources
Last updated on August 26, 2024.

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Goji berry, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 336kcal (1,406 kj)

11%

Carbohydrates, net 63g

16%

Starch 5g

Sugars 46g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 10g

29%

Polyols 0g

Protein 12g

8%

Fat 2g

2%

Polyunsaturated fatty acids 0.68g

Monounsaturated fatty acids 0.30g

Saturated fatty acids 0.50g

Sterols 0mg

Cholesterol 0mg

Water 13g

0%

Alcohol 0g

Salt 0mg **

Calcium 112mg

11%

Chromium -

0%

Copper -

0%

Fluoride -

Iodine -

0%

Iron 11mg

138%

Magnesium 109mg

31%

Manganese -

0%

Molybdenum -

0%

Phosphorus 8mg

1%

Potassium 1,130mg

32%

Selenium 50ug

91%

Sodium 24mg

Zinc 2mg

18%

Vitamin A (RAE) 672ug

75%

Vitamin D 0ug

0%

Vitamin E 2.10mg

14%

Vitamin K -

0%

Vitamin B1 0.15mg

14%

Vitamin B2 1.30mg

100%

Vitamin B3 (Niacin) equivalents 3.60mg

23%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 0ug

0%

Vitamin B12 0ug

0%

Vitamin C 37mg

41%

Vitamin A (Retinol) -

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been gathered from NutriData food composition database, version 13, 22. May 2024, National Institute for Health Development.

Amino acids were taken from United States Department of Agriculture database.

Goji berry, dried

The ratio of macro elements (protein, fat, carbs) in Goji berry, dried

Protein 15%

Fat 6%

Carbohydrates, net 79%

Protein Amino Acids Profile

The ratio of amino acids in Goji berry, dried. See full profile

Methionine 1%

Cystine 2%

Histidine 2%

Tyrosine 3%

Lysine 3%

Isoleucine 3%

Phenylalanine 3%

Glycine 3%

Valine 4%

Threonine 4%

Leucine 5%

Serine 6%

Alanine 8%

Arginine 8%

Proline 11%

Glutamic acid 16%

Aspartic acid 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 336kcal
(1,406.00kj)

11% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 62.50g

16% of (383.27 g)

8% of (153.31 g)

2% of (102.21 g)

0% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 112.00mg

11% of (1,000.00 mg)

0% of (35.00 ug)

0% of (0.90 mg)

0% of (150.00 ug)

138% of (8.00 mg)

Magnesium 109.00mg

31% of (350.00 mg)

0% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 8.00mg

1% of (600.00 mg)

Potassium 1,130.00mg

32% of (3,500.00 mg)

Selenium 50.00ug

91% of (55.00 ug)

2% of maximum (1,500.00 mg)

18% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 672.00ug

75% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.10mg

14% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 1.30mg

100% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.60mg

23% of (16.00 mg)

Vitamin B6 0.04mg

3% of (1.50 mg)

Vitamin B9 (Folate) 0.00ug

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 37.00mg

41% of (90.00 mg)

Vitamin A (Retinol) -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.16g

14% of (1.09 g)

Isoleucine 0.26g

18% of (1.48 g)

14% of (3.28 g)

Methionine 0.09g

Phenylalanine 0.27g

12% of (2.31 g)

19% of (1.20 g)

Threonine 0.36g

23% of (1.56 g)

17% of (1.87 g)

Aspartic acid 1.71g

21% of (0.70 g)

Glutamic acid 1.43g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

59% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 10.00g

29% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.68g

Alpha-linolenic acid 390.00mg

EPA fatty acid -

DHA fatty acid -

Linoleic acid 270.00mg

Arachidonic acid -

Monounsaturated fatty acids 0.30g

Saturated fatty acids 0.50g

1% of maximum (34.07 g)

Palmitic acid 290.00mg

Stearic acid 0.06g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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