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Goji berry, dried Calories and nutrition facts · Nuts, seeds and dried fruits

19 kcal per tbsp (5.6 g)
Carbs
3.5 g
Fibre
0.56 g
Sugars
2.6 g
Protein
0.67 g
Fat
0.11 g
336 kcal per 100 g
Carbs
62.5 g
Fibre
10 g
Sugars
45.6 g
Protein
12 g
Fat
2 g

Where the calories come from

Protein 15% Carbs 79% Fat 6%

Goji berry, dried has 19 kcal per tbsp (5.6 g), with 3.5 g carbs, 0.56 g fibre, 0.67 g protein and 0.11 g fat. 100 g has 336 kcal.

How much is too much

About 364 g of goji berry, dried a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 64.9 × tbsp (5.6 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know goji berry, dried in Nutriely

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How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 336 kcal · typical 354 kcal
  • Fibre 10 g · typical 9.5 g
  • Potassium 1,130 mg · typical 660 mg

    More potassium than 94% of nuts, seeds and dried fruits.

  • Protein 12 g · typical 8.1 g
  • Folate 0 µg · typical 50 µg

    Less folate than 98% of nuts, seeds and dried fruits.

  • Iron 11 mg · typical 3.6 mg

    More iron than 96% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in goji berry, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Goji berry, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Ciqual USDA
Energy (kcal) 336 304 349
Protein (g) 12 12 14
Fat (g) 2 2.9 0.39
Carbohydrates (g) 63 49 64
Sugars (g) 46 48 46
Fibre (g) 10 12 13

Compare every nutrient across databases

Switch between Nutriely, Ciqual and USDA for all the vitamins, minerals and amino acids of goji berry, dried in the Nutriely app.

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Ciqual: “Goji berry, dried” · USDA: “Goji berries, dried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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