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Date, dried Calories and nutrition facts · Nuts, seeds and dried fruits

14 kcal per date, pitted (7.1 g)
Carbs
2.7 g
Fibre
0.51 g
Sugars
2.7 g
Protein
0.22 g
Fat
0.05 g
194 kcal per 100 g
Carbs
38.2 g
Fibre
7.2 g
Sugars
38.2 g
Protein
3 g
Fat
0.7 g

Where the calories come from

Protein 7% Carbs 89% Fat 4%

Date, dried has 14 kcal per date, pitted (7.1 g), with 2.7 g carbs, 0.51 g fibre, 0.22 g protein and 0.05 g fat. 100 g has 194 kcal.

Last updated June 30, 2026 · Where the data comes from

Get to know date, dried in Nutriely

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How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 194 kcal · typical 348 kcal

    Fewer calories than 96% of nuts, seeds and dried fruits.

  • Fibre 7.2 g · typical 9.5 g
  • Potassium 687 mg · typical 660 mg
  • Protein 3 g · typical 8.2 g

    Less protein than 88% of nuts, seeds and dried fruits.

  • Saturated fat 0.03 g · typical 2.8 g

    Less saturated fat than 98% of nuts, seeds and dried fruits.

  • Selenium 0.4 µg · typical 6.8 µg

    Less selenium than 91% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about date, dried

Are there any common allergies associated with dried dates with stone?

Allergies to dried dates with the stone are rare but can occur in individuals with sensitivities to sulfites, which are often used as a preservative in dried fruits. Additionally, people with stone fruit allergies, such as apricots, cherries, or peaches, may also experience allergic reactions to dates with the stone.

Nutrients in date, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar nuts, seeds and dried fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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