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Date, dried Calories and nutrition facts · Nuts, seeds and dried fruits

26 kcal per date, pitted (7.1 g)
Carbs
5.6 g
Fibre
0.79 g
Sugars
5.6 g
Protein
0.19 g
Fat
0.03 g
361 kcal per 100 g
Carbs
79.3 g
Fibre
11.2 g
Sugars
78.9 g
Protein
2.6 g
Fat
0.36 g

Where the calories come from

Protein 3% Carbs 96% Fat 1%

Date, dried has 26 kcal per date, pitted (7.1 g), with 5.6 g carbs, 0.79 g fibre, 0.19 g protein and 0.03 g fat. 100 g has 361 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know date, dried in Nutriely

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How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 361 kcal · typical 348 kcal
  • Fibre 11.2 g · typical 9.5 g
  • Potassium 704 mg · typical 660 mg
  • Protein 2.6 g · typical 8.2 g

    Less protein than 90% of nuts, seeds and dried fruits.

  • Sugars 78.9 g · typical 7.2 g

    More sugars than 100% of nuts, seeds and dried fruits.

  • Saturated fat 0 g · typical 2.8 g

    Less saturated fat than 100% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in date, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Date, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS
Energy (kcal) 361 361
Protein (g) 2.64 2.64
Fat (g) 0.36 0.36
Carbohydrates (g) 79 79
Sugars (g) 79 79
Fibre (g) 11 11

Compare every nutrient across databases

Switch between Nutriely and BLS for all the vitamins, minerals and amino acids of date, dried in the Nutriely app.

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BLS: “Date dried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar nuts, seeds and dried fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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