Nutriely

Catalog -> Snacks -> Nuts, seeds and dried fruits

Nutrition Facts For Date, dried

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Date, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 194kcal (811 kj)
10%
Carbohydrates, net 38g
16%
Starch 0g
Sugars 38g **
Added Sugars 0g
Sucrose 10g
Maltose 0g
Fructose 14g
Galactose 0g
Glucose 13g
Fibre, total 7g
29%
Polyols 0g
Protein 3.03g
2%
Fat 0.70g
2%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0mg
Water 19g
1%
Alcohol 0g
Salt 21mg **
Calcium 51mg
5%
Chromium 12ug
49%
Copper 0.26mg
20%
Fluoride 0.04mg
Iodine 0ug
0%
Iron 1.48mg
9%
Magnesium 42mg
14%
Manganese 0.35mg
12%
Molybdenum 0.01mg
15%
Phosphorus 64mg
12%
Potassium 687mg
20%
Selenium 0.40ug
1%
Sodium 8mg
Zinc 2.00mg
25%
Vitamin A (RAE) 69ug
11%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 2.49mg
23%
Vitamin K 31ug
44%
Vitamin B1 0.04mg
4%
Vitamin B2 0.09mg
5%
Vitamin B3 (Niacin) equivalents 1.51mg
11%
Vitamin B6 0.23mg
14%
Vitamin B9 (Folate) 13ug
4%
Vitamin B12 0ug
0%
Vitamin C 4.35mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Are there any common allergies associated with dried dates with stone?

Allergies to dried dates with the stone are rare but can occur in individuals with sensitivities to sulfites, which are often used as a preservative in dried fruits. Additionally, people with stone fruit allergies, such as apricots, cherries, or peaches, may also experience allergic reactions to dates with the stone.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Date, dried

The ratio of macro elements (protein, fat, carbs) in Date, dried

Fat 4%
Carbohydrates, net 89%
Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Date, dried. See full profile

Tryptophan 1%
Tyrosine 1%
Methionine 1%
Histidine 2%
Threonine 3%
Isoleucine 3%
Phenylalanine 3%
Serine 4%
Lysine 4%
Cystine 4%
Valine 4%
Alanine 5%
Leucine 5%
Glycine 6%
Proline 8%
Arginine 9%
Aspartic acid 13%
Glutamic acid 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 194kcal
(811.21kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 38.16g
16% of (236.98 g)
Protein 3.03g
2% of (149.69 g)
Fat 0.70g
2% of (44.35 g)
Water 19.14g
1% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 20.84mg
0% of maximum (5,000.00 mg)
Calcium 51.33mg
5% of (1,000.00 mg)
Chromium 12.18ug
49% of (25.00 ug)
Copper 0.26mg
20% of (1.30 mg)
Fluoride 0.04mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 1.48mg
9% of (16.00 mg)
Magnesium 41.76mg
14% of (300.00 mg)
Manganese 0.35mg
12% of (3.00 mg)
Molybdenum 0.01mg
15% of (0.06 mg)
Phosphorus 64.40mg
12% of (550.00 mg)
Potassium 687.30mg
20% of (3,500.00 mg)
Selenium 0.40ug
1% of (70.00 ug)
Sodium 8.18mg
0% of maximum (2,000.00 mg)
Zinc 2.00mg
25% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 68.74ug
11% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.49mg
23% of (11.00 mg)
Vitamin K 30.79ug
44% of (70.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.09mg
5% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 1.51mg
11% of (14.00 mg)
Vitamin B6 0.23mg
14% of (1.60 mg)
Vitamin B9 (Folate) 13.05ug
4% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 4.35mg
5% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.03g
3% of (0.98 g)
Isoleucine 0.05g
4% of (1.33 g)
Leucine 0.08g
3% of (2.94 g)
Lysine 0.07g
2% of (2.66 g)
Methionine 0.02g
2% of (1.33 g)
Cysteine -
Phenylalanine 0.05g
2% of (2.31 g)
Tyrosine 0.02g
1% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.04g
3% of (1.40 g)
Valine 0.07g
4% of (1.68 g)
Alanine 0.08g
Arginine 0.14g
Asparagine -
Aspartic acid 0.21g
Cystine 0.07g
10% of (0.70 g)
Glutamic acid 0.36g
Glutamine -
Glycine 0.10g
Proline 0.13g
Serine 0.06g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 38.16g
76% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 10.49g
Maltose 0.00g
Fructose 14.48g
Galactose 0.00g
Glucose 13.19g
Fibre, total 7.16g
29% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.01g
Alpha-linolenic acid 10.32mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 34.17mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 6.34mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 20.30mg
Stearic acid 0.00g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more