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Nutrition Facts For Date, dried

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Date, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 223kcal (932 kj)
11%
Carbohydrates, net 44g
19%
Starch 0g
Sugars 44g **
Added Sugars 0g
Sucrose 12g
Maltose 0g
Fructose 17g
Galactose 0g
Glucose 15g
Fibre, total 8g
33%
Polyols 0g
Protein 3.48g
2%
Fat 0.80g
2%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0mg
Water 22g
1%
Alcohol 0g
Salt 24mg **
Calcium 59mg
6%
Chromium 14ug
56%
Copper 0.30mg
23%
Fluoride 0.05mg
Iodine 0ug
0%
Iron 1.70mg
11%
Magnesium 48mg
16%
Manganese 0.40mg
13%
Molybdenum 0.01mg
17%
Phosphorus 74mg
13%
Potassium 790mg
23%
Selenium 0.46ug
1%
Sodium 9mg
Zinc 2.30mg
29%
Vitamin A (RAE) 79ug
12%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 2.86mg
26%
Vitamin K 35ug
51%
Vitamin B1 0.05mg
5%
Vitamin B2 0.10mg
6%
Vitamin B3 (Niacin) equivalents 1.73mg
12%
Vitamin B6 0.26mg
17%
Vitamin B9 (Folate) 15ug
5%
Vitamin B12 0ug
0%
Vitamin C 5mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Are there any common allergies associated with dried dates with stone?

Allergies to dried dates with the stone are rare but can occur in individuals with sensitivities to sulfites, which are often used as a preservative in dried fruits. Additionally, people with stone fruit allergies, such as apricots, cherries, or peaches, may also experience allergic reactions to dates with the stone.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Date, dried

The ratio of macro elements (protein, fat, carbs) in Date, dried

Fat 4%
Carbohydrates, net 89%
Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Date, dried. See full profile

Tryptophan 1%
Tyrosine 1%
Methionine 1%
Histidine 2%
Threonine 3%
Isoleucine 3%
Phenylalanine 3%
Serine 4%
Lysine 4%
Cystine 4%
Valine 4%
Alanine 5%
Leucine 5%
Glycine 6%
Proline 8%
Arginine 9%
Aspartic acid 13%
Glutamic acid 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 223kcal
(932.43kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 43.86g
19% of (236.98 g)
Protein 3.48g
2% of (149.69 g)
Fat 0.80g
2% of (44.35 g)
Water 22.00g
1% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 23.95mg
0% of maximum (5,000.00 mg)
Calcium 59.00mg
6% of (1,000.00 mg)
Chromium 14.00ug
56% of (25.00 ug)
Copper 0.30mg
23% of (1.30 mg)
Fluoride 0.05mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 1.70mg
11% of (16.00 mg)
Magnesium 48.00mg
16% of (300.00 mg)
Manganese 0.40mg
13% of (3.00 mg)
Molybdenum 0.01mg
17% of (0.06 mg)
Phosphorus 74.02mg
13% of (550.00 mg)
Potassium 790.00mg
23% of (3,500.00 mg)
Selenium 0.46ug
1% of (70.00 ug)
Sodium 9.40mg
0% of maximum (2,000.00 mg)
Zinc 2.30mg
29% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 79.01ug
12% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.86mg
26% of (11.00 mg)
Vitamin K 35.39ug
51% of (70.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.10mg
6% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 1.73mg
12% of (14.00 mg)
Vitamin B6 0.26mg
17% of (1.60 mg)
Vitamin B9 (Folate) 15.00ug
5% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 5.00mg
5% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.04g
4% of (0.98 g)
Isoleucine 0.06g
4% of (1.33 g)
Leucine 0.10g
3% of (2.94 g)
Lysine 0.08g
3% of (2.66 g)
Methionine 0.03g
2% of (1.33 g)
Cysteine -
Phenylalanine 0.06g
2% of (2.31 g)
Tyrosine 0.02g
1% of (1.20 g)
Tryptophan 0.01g
4% of (0.35 g)
Threonine 0.05g
4% of (1.40 g)
Valine 0.08g
5% of (1.68 g)
Alanine 0.10g
Arginine 0.16g
Asparagine -
Aspartic acid 0.24g
Cystine 0.08g
11% of (0.70 g)
Glutamic acid 0.41g
Glutamine -
Glycine 0.12g
Proline 0.15g
Serine 0.07g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 43.86g
88% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 12.06g
Maltose 0.00g
Fructose 16.64g
Galactose 0.00g
Glucose 15.16g
Fibre, total 8.23g
33% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 0.01g
Alpha-linolenic acid 11.86mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 39.28mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 7.29mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 23.33mg
Stearic acid 0.00g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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