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Nutrition Facts For Bilberry or blueberry, dried, bilberry powder

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Bilberry or blueberry, dried, bilberry powder Energy Breakdown Bilberry or blueberry, dried, bilberry powder Nutrition Label Component Breakdown Bilberry or blueberry, dried, bilberry powder

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Bilberry or blueberry, dried, bilberry powder Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 303kcal (1,267 kj)

15%

Carbohydrates 25.09g

10%

Starch 0.60g

Sugars 24.49g

Sucrose 0.02g

Maltose 0.02g

Fructose 14.60g

Galactose 0.16g

Glucose 9.69g

Fibre, total 41.80g

119%

Polyols -

Protein 7.60g

Fat 6.90g

16%

Polyunsaturated fatty acids 1.60g

Monounsaturated fatty acids 0.37g

Saturated fatty acids 0.27g

Sterols 176.00mg

Cholesterol 0.00mg

Water 11.11g

Alcohol 0.00g

Salt 2.80mg

Calcium 120.00mg

12%

Chromium 13.33ug

53%

Copper 0.64mg

Fluoride 0.03mg

Iodine 6.67ug

Iron 3.50mg

19%

Magnesium 47.00mg

17%

Manganese 22.00mg

1,222%

Molybdenum 0.03mg

Phosphorus 160.00mg

27%

Potassium 390.00mg

13%

Selenium 10.00ug

18%

Sodium 1.10mg

Zinc 0.95mg

12%

Vitamin A (RAE) 2.99ug

Vitamin D 0.00ug

Vitamin E 12.33mg

82%

Vitamin K 87.80ug

98%

Vitamin B1 0.89mg

81%

Vitamin B2 0.09mg

Niacin equivalents 3.78mg

27%

Vitamin B6 0.40mg

31%

Folate 74.67ug

19%

Vitamin B12 0.00ug

Vitamin C 0.50mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Bilberry or blueberry, dried, bilberry powder

What is Bilberry or blueberry, dried, bilberry powder?

Bilberry or blueberry, dried, and bilberry powder is made by drying and grinding bilberries, which are a type of wild blueberry. They are rich in antioxidants, vitamins, and minerals, and are commonly used in the food and supplement industry for their health benefits.

Bilberry or blueberry, dried, bilberry powder Health Benefits

Bilberry powder is known for its potential health benefits, as it is rich in antioxidants, such as anthocyanins and polyphenols, which can help protect the body from oxidative stress. Some studies suggest that bilberry powder may support eye health, improve circulation, and contribute to overall wellness. However, it's important to note that more research is needed to fully understand the extent of its health benefits.

Bilberry or blueberry, dried, bilberry powder Health Risks

There are no known health risks specifically associated with consuming bilberry or blueberry powder. However, it's important to be mindful of potential allergies to berries and to consume them in moderation, as excessive consumption may lead to digestive discomfort.

How much Bilberry or blueberry, dried, bilberry powder to eat per day?

The recommended serving size for dried bilberry powder is typically 1-2 tablespoons per day, which is equivalent to about 10-20 grams. However, it's important to consult with a healthcare professional or nutritionist to determine the appropriate serving size for your individual needs and to ensure it aligns with your overall dietary requirements.

Bilberry or blueberry, dried, bilberry powder Allergies

Bilberries and blueberries are not commonly known to cause allergies. However, individuals with known sensitivities to berries or other fruits should exercise caution when consuming bilberry or blueberry products. If you have concerns about potential allergies, it's advisable to consult with a healthcare professional.