Bilberry or blueberry, dried, bilberry powder Nutrition Label

Bilberry or blueberry, dried, bilberry powder Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 303kcal (1,267 kj)
63%
Carbohydrates 25.09g
10%
Sugars 24.49g
Starch 0.60g
Sucrose 0.02g
Maltose 0.02g
Fructose 14.60g
Galactose 0.16g
Glucose 9.69g
Protein 7.60g
6%
Fat 6.90g
12%
Fatty acids, total polyunsaturated 1.60g
Fatty acids, total monounsaturated cis 0.37g
Fatty acids, total saturated 0.27g
Cholesterol (gc) 0.00mg
Sterols 176.00mg
Iron 3.50mg
19%
Vitamin d 0.00ug
0%
Calcium 120.00mg
12%
Chromium 13.33ug
53%
Sodium 1.10mg
0%
Iodine 6.67ug
4%
Copper 0.64mg
0%
Salt 2.80mg
0%
Selenium 10.00ug
18%
Vitamin e 12.33mg
82%
Zinc 0.95mg
12%
Vitamin c 0.50mg
1%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 2.99ug
0%
Vitamin b1 0.89mg
81%
Vitamin b2 0.09mg
8%
Vitamin b6 0.40mg
31%
Manganese 22.00mg
1,222%
Magnesium 47.00mg
15%
Potassium 390.00mg
17%
Fluoride 0.03mg
1%
Phosphorus 160.00mg
23%
Vitamin k 87.80ug
98%
Fibre, total 41.80g
10%
Fibre, dietary 20.67g
83%
Niacin equivalents 3.78mg
27%
Molybdenum 0.03mg
0%
Folate 74.67ug
19%
Alcohol 0.00g
0%
Polyols -
0%
Water 11.11g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Bilberry or blueberry, dried, bilberry powder

What is Bilberry or blueberry, dried, bilberry powder?

Bilberry or blueberry, dried, and bilberry powder is made by drying and grinding bilberries, which are a type of wild blueberry. They are rich in antioxidants, vitamins, and minerals, and are commonly used in the food and supplement industry for their health benefits.

Bilberry or blueberry, dried, bilberry powder Health Benefits

Bilberry powder is known for its potential health benefits, as it is rich in antioxidants, such as anthocyanins and polyphenols, which can help protect the body from oxidative stress. Some studies suggest that bilberry powder may support eye health, improve circulation, and contribute to overall wellness. However, it's important to note that more research is needed to fully understand the extent of its health benefits.

Bilberry or blueberry, dried, bilberry powder Health Risks

There are no known health risks specifically associated with consuming bilberry or blueberry powder. However, it's important to be mindful of potential allergies to berries and to consume them in moderation, as excessive consumption may lead to digestive discomfort.

How much Bilberry or blueberry, dried, bilberry powder to eat per day?

The recommended serving size for dried bilberry powder is typically 1-2 tablespoons per day, which is equivalent to about 10-20 grams. However, it's important to consult with a healthcare professional or nutritionist to determine the appropriate serving size for your individual needs and to ensure it aligns with your overall dietary requirements.

Bilberry or blueberry, dried, bilberry powder Allergies

Bilberries and blueberries are not commonly known to cause allergies. However, individuals with known sensitivities to berries or other fruits should exercise caution when consuming bilberry or blueberry products. If you have concerns about potential allergies, it's advisable to consult with a healthcare professional.

Bilberry or blueberry, dried, bilberry powder Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bilberry or blueberry, dried, bilberry powder

Fat 32%
Carbohydrates 52%
Protein 16%

Component Breakdown for Bilberry or blueberry, dried, bilberry powder

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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