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Nutrition Facts For Bilberry or blueberry, dried, bilberry powder

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Bilberry or blueberry, dried, bilberry powder Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 303kcal (1,267 kj)

15%

Carbohydrates 25g

10%

Starch 0.60g

Sugars 24g **

Sucrose 0.02g

Maltose 0.02g

Fructose 15g

Galactose 0.16g

Glucose 10g

Fibre, total 42g

119%

Polyols -

Protein 8g

Fat 7g

16%

Polyunsaturated fatty acids 1.60g

Monounsaturated fatty acids 0.37g

Saturated fatty acids 0.27g

Sterols 176mg

Cholesterol 0mg

Water 11g

Alcohol 0g

Salt 2.80mg **

Calcium 120mg

12%

Chromium 13ug

53%

Copper 0.64mg

71%

Fluoride 0.03mg

Iodine 7ug

Iron 3.50mg

19%

Magnesium 47mg

17%

Manganese 22mg

1,222%

Molybdenum 0.03mg

83%

Phosphorus 160mg

27%

Potassium 390mg

13%

Selenium 10ug

18%

Sodium 1.10mg

Zinc 0.95mg

12%

Vitamin A (RAE) 2.99ug

Vitamin D 0ug

Vitamin E 12mg

82%

Vitamin K 88ug

98%

Vitamin B1 0.89mg

81%

Vitamin B2 0.09mg

Vitamin B3 (Niacin) equivalents 3.78mg

27%

Vitamin B6 0.40mg

31%

Vitamin B9 (Folate) 75ug

19%

Vitamin B12 0ug

Vitamin C 0.50mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is bilberry or blueberry, dried, bilberry powder?

Bilberry or blueberry, dried, and bilberry powder is made by drying and grinding bilberries, which are a type of wild blueberry. They are rich in antioxidants, vitamins, and minerals, and are commonly used in the food and supplement industry for their health benefits.

Bilberry or blueberry, dried, bilberry powder health benefits

Bilberry powder is known for its potential health benefits, as it is rich in antioxidants, such as anthocyanins and polyphenols, which can help protect the body from oxidative stress. Some studies suggest that bilberry powder may support eye health, improve circulation, and contribute to overall wellness. However, it's important to note that more research is needed to fully understand the extent of its health benefits.

Bilberry or blueberry, dried, bilberry powder health risks

There are no known health risks specifically associated with consuming bilberry or blueberry powder. However, it's important to be mindful of potential allergies to berries and to consume them in moderation, as excessive consumption may lead to digestive discomfort.

How much bilberry or blueberry, dried, bilberry powder to eat per day?

The recommended serving size for dried bilberry powder is typically 1-2 tablespoons per day, which is equivalent to about 10-20 grams. However, it's important to consult with a healthcare professional or nutritionist to determine the appropriate serving size for your individual needs and to ensure it aligns with your overall dietary requirements.

Bilberry or blueberry, dried, bilberry powder allergies

Bilberries and blueberries are not commonly known to cause allergies. However, individuals with known sensitivities to berries or other fruits should exercise caution when consuming bilberry or blueberry products. If you have concerns about potential allergies, it's advisable to consult with a healthcare professional.