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Nutrition Facts For Bilberry or blueberry, dried, bilberry powder

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Bilberry or blueberry, dried, bilberry powder Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 303kcal (1,267 kj)
14%
Carbohydrates, net 25g
8%
Starch 0.60g
Sugars 24g **
Added Sugars 0g
Sucrose 0.02g
Maltose 0.02g
Fructose 15g
Galactose 0.16g
Glucose 10g
Fibre, total 42g
139%
Polyols -
Protein 8g
4%
Fat 7g
8%
Polyunsaturated fatty acids 1.60g
Monounsaturated fatty acids 0.37g
Saturated fatty acids 0.27g
Cholesterol 0mg
Water 11g
0%
Alcohol 0g
Salt 2.80mg **
Calcium 120mg
12%
Chromium 13ug
38%
Copper 0.64mg
71%
Fluoride 0.03mg
Iodine 7ug
4%
Iron 3.50mg
44%
Magnesium 47mg
13%
Manganese 22mg
957%
Molybdenum 0.03mg
83%
Phosphorus 160mg
27%
Potassium 390mg
11%
Selenium 10ug
18%
Sodium 1.10mg
Zinc 0.95mg
9%
Vitamin A (RAE) 2.99ug
0%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 12mg
82%
Vitamin K 88ug
73%
Vitamin B1 0.89mg
81%
Vitamin B2 0.09mg
7%
Vitamin B3 (Niacin) equivalents 3.78mg
24%
Vitamin B6 0.40mg
27%
Vitamin B9 (Folate) 75ug
19%
Vitamin B12 0ug
0%
Vitamin C 0.50mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Bilberry or blueberry, dried, bilberry powder

The ratio of macro elements (protein, fat, carbs) in Bilberry or blueberry, dried, bilberry powder

Fat 32%
Carbohydrates, net 52%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 303kcal
(1,267.28kj)
14% of 2,200.05kcal
(9205kj)
Carbohydrates, net 25.09g
8% of (312.00 g)
Protein 7.60g
4% of (170.00 g)
Fat 6.90g
8% of (83.00 g)
Water 11.11g
0% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.80mg
0% of maximum (5,000.00 mg)
Calcium 120.00mg
12% of (1,000.00 mg)
Chromium 13.33ug
38% of (35.00 ug)
Copper 0.64mg
71% of (0.90 mg)
Fluoride 0.03mg
Iodine 6.67ug
4% of (150.00 ug)
Iron 3.50mg
44% of (8.00 mg)
Magnesium 47.00mg
13% of (350.00 mg)
Manganese 22.00mg
957% of (2.30 mg)
Molybdenum 0.03mg
83% of (0.04 mg)
Phosphorus 160.00mg
27% of (600.00 mg)
Potassium 390.00mg
11% of (3,500.00 mg)
Selenium 10.00ug
18% of (55.00 ug)
Sodium 1.10mg
0% of maximum (1,500.00 mg)
Zinc 0.95mg
9% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.99ug
0% of (900.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 12.33mg
82% of (15.00 mg)
Vitamin K 87.80ug
73% of (120.00 ug)
Vitamin B1 0.89mg
81% of (1.10 mg)
Vitamin B2 0.09mg
7% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.78mg
24% of (16.00 mg)
Vitamin B6 0.40mg
27% of (1.50 mg)
Vitamin B9 (Folate) 74.67ug
19% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.50mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.16 g)
Isoleucine -
0% of (1.58 g)
Leucine -
0% of (3.49 g)
Lysine -
0% of (3.15 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.42 g)
Threonine -
0% of (1.66 g)
Valine -
0% of (1.99 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.60g
Sugars 24.49g
32% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.02g
Maltose 0.02g
Fructose 14.60g
Galactose 0.16g
Glucose 9.69g
Fibre, total 41.80g
139% of (30.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.60g
Omega-3 0.78g
Alpha-linolenic acid 778.88mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.82g
Linoleic acid 820.08mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.37g
Oleic acid 357.25mg
Saturated fatty acids 0.27g
1% of maximum (34.16 g)
Palmitic acid 181.33mg
Stearic acid 0.03g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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