Bilberry or blueberry, dried, bilberry powder Calories and nutrition facts · Nuts, seeds and dried fruits
- Carbs
- 10 g
- Fibre
- 16.7 g
- Sugars
- 9.8 g
- Protein
- 3 g
- Fat
- 2.8 g
Where the calories come from
Bilberry or blueberry, dried, bilberry powder has 121 kcal per serving (40 g), with 10 g carbs, 16.7 g fibre, 3 g protein and 2.8 g fat. 100 g has 303 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know bilberry or blueberry, dried, bilberry powder in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other nuts, seeds and dried fruits
Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.
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Calories 303 kcal · typical 348 kcal
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Fibre 41.8 g · typical 9.2 g
More fibre than 90% of nuts, seeds and dried fruits.
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Potassium 390 mg · typical 670 mg
Less potassium than 90% of nuts, seeds and dried fruits.
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Protein 7.6 g · typical 8.2 g
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Vitamin K 87.8 µg · typical 13.2 µg
More vitamin K than 95% of nuts, seeds and dried fruits.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in bilberry or blueberry, dried, bilberry powder
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 2.99µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 12mg112% of daily
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Vitamin K 88µg125% of daily
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Vitamin B1 0.89mg106% of daily
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Vitamin B2 0.09mg6% of daily
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28% of daily
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Vitamin B6 0.40mg25% of daily
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Vitamin B9 (Folate) 75µg23% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0.50mg1% of daily
Minerals
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Salt 2.80mg0% of max
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Calcium 120mg13% of daily
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Chromium 13µg53% of daily
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Copper 0.64mg49% of daily
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Fluoride 0.03mg
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Iodine 7µg4% of daily
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Iron 3.50mg22% of daily
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Magnesium 47mg16% of daily
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Manganese 22mg733% of daily
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Molybdenum 0.03mg51% of daily
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Phosphorus 160mg29% of daily
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Potassium 390mg11% of daily
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Selenium 10µg14% of daily
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Sodium 1.10mg0% of max
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Zinc 0.95mg10% of daily
Carbohydrates
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Starch 0.60g
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Sugars 24g49% of max
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Added Sugars 0g0% of max
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Sucrose 0.02g
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Maltose 0.02g
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Fructose 15g
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Galactose 0.16g
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Glucose 10g
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Fibre, total 42g167% of daily
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Polyols no data
Fats
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Omega-3 0.78g
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Alpha-linolenic acid 779mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.82g
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Linoleic acid 820mg
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Arachidonic acid 0mg
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Oleic acid 357mg
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Saturated fatty acids 0.27g1% of max
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Palmitic acid 181mg
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Stearic acid 0.03g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar nuts, seeds and dried fruits
Closest in calories first.
- Pineapple, dried 308 kcal / 100 g
- Raisin 290 kcal / 100 g
- Longans, dried 286 kcal / 100 g
- Lingonberry, dried, lingonberry powder 283 kcal / 100 g
- Jujube, chinese, fresh, dried 281 kcal / 100 g
- Peach, dried 280 kcal / 100 g
- Rose hip, dried, rose hip powder 280 kcal / 100 g
- Litchis, dried 277 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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