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Lingonberry, dried, lingonberry powder Calories and nutrition facts · Nuts, seeds and dried fruits

113 kcal per serving (40 g)
Carbs
10.5 g
Fibre
14.5 g
Sugars
10.3 g
Protein
2.8 g
Fat
2.2 g
283 kcal per 100 g
Carbs
26.2 g
Fibre
36.2 g
Sugars
25.7 g
Protein
6.9 g
Fat
5.5 g

Where the calories come from

Protein 15% Carbs 58% Fat 27%

Lingonberry, dried, lingonberry powder has 113 kcal per serving (40 g), with 10.5 g carbs, 14.5 g fibre, 2.8 g protein and 2.2 g fat. 100 g has 283 kcal.

Share of your daily needs in one serving

Diet tags

Non alcoholic Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 283 kcal · typical 348 kcal
  • Fibre 36.2 g · typical 9.2 g

    More fibre than 85% of nuts, seeds and dried fruits.

  • Potassium 340 mg · typical 670 mg

    Less potassium than 96% of nuts, seeds and dried fruits.

  • Protein 6.9 g · typical 8.2 g
  • Folate 163 µg · typical 49 µg

    More folate than 98% of nuts, seeds and dried fruits.

  • Vitamin K 75 µg · typical 13.2 µg

    More vitamin K than 89% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lingonberry, dried, lingonberry powder

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar nuts, seeds and dried fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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