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Nutrition Facts For Lingonberry, dried, lingonberry powder

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Lingonberry, dried, lingonberry powder Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 283kcal (1,186 kj)
14%
Carbohydrates 26g
10%
Starch 0.50g
Sugars 26g **
Sucrose 0.39g
Maltose 0.02g
Fructose 13g
Galactose 0.08g
Glucose 13g
Fibre, total 36g
103%
Polyols 0g
Protein 7g
5%
Fat 6g
12%
Polyunsaturated fatty acids 2.24g
Monounsaturated fatty acids 0.25g
Saturated fatty acids 0.21g
Sterols 233mg
Cholesterol 0mg
Water 11g
0%
Alcohol 0g
Salt 6mg **
Calcium 100mg
10%
Chromium 17ug
67%
Copper 0.70mg
78%
Fluoride 0.04mg
Iodine 8ug
6%
Iron 6mg
33%
Magnesium 48mg
17%
Manganese 29mg
1,620%
Molybdenum 0.04mg
104%
Phosphorus 130mg
22%
Potassium 340mg
11%
Selenium 10ug
18%
Sodium 2.30mg
Zinc 1.20mg
15%
Vitamin A (RAE) 6ug
1%
Vitamin D 0ug
0%
Vitamin E 13mg
85%
Vitamin K 75ug
83%
Vitamin B1 0.53mg
48%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 5mg
38%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 163ug
41%
Vitamin B12 0ug
0%
Vitamin C 13mg
14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Non alcoholic
Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Lingonberry, dried, lingonberry powder

The ratio of macro elements (protein, fat, carbs) in Lingonberry, dried, lingonberry powder

Fat 27%
Carbohydrates 58%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 283kcal
(1,185.63kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 26.19g
10% of (249.48 g)
Protein 6.90g
5% of (149.69 g)
Fat 5.50g
12% of (44.35 g)
Water 11.00g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.86mg
0% of maximum (5,000.00 mg)
Calcium 100.00mg
10% of (1,000.00 mg)
Chromium 16.67ug
67% of (25.00 ug)
Copper 0.70mg
78% of (0.90 mg)
Fluoride 0.04mg
Iodine 8.33ug
6% of (150.00 ug)
Iron 5.90mg
33% of (18.00 mg)
Magnesium 48.00mg
17% of (280.00 mg)
Manganese 29.17mg
1620% of (1.80 mg)
Molybdenum 0.04mg
104% of (0.04 mg)
Phosphorus 130.00mg
22% of (600.00 mg)
Potassium 340.00mg
11% of (3,100.00 mg)
Selenium 10.00ug
18% of (55.00 ug)
Sodium 2.30mg
0% of maximum (1,500.00 mg)
Zinc 1.20mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 6.33ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 12.75mg
85% of (15.00 mg)
Vitamin K 75.00ug
83% of (90.00 ug)
Vitamin B1 0.53mg
48% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.28mg
38% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 163.33ug
41% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 12.60mg
14% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.50g
Sugars 25.69g
51% of maximum (49.90 g)
Sucrose 0.39g
Maltose 0.02g
Fructose 12.60g
Galactose 0.08g
Glucose 12.60g
Fibre, total 36.20g
103% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.24g
Omega-3 1.19g
Alpha-linolenic acid 1,195.40mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.05g
Linoleic acid 1,045.04mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.25g
Oleic acid 243.66mg
Saturated fatty acids 0.21g
1% of maximum (22.18 g)
Palmitic acid 163.79mg
Stearic acid 0.01g
Sterols 232.50mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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