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Nutrition Facts For Lingonberry, dried, lingonberry powder

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Lingonberry, dried, lingonberry powder Energy Breakdown Lingonberry, dried, lingonberry powder Nutrition Label Component Breakdown Lingonberry, dried, lingonberry powder

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Lingonberry, dried, lingonberry powder Nutrition Label

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Lingonberry, dried, lingonberry powder Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 283kcal (1,186 kj)

14%

Carbohydrates 26.19g

10%

Starch 0.50g

Sugars 25.69g

Sucrose 0.39g

Maltose 0.02g

Fructose 12.60g

Galactose 0.08g

Glucose 12.60g

Fibre, total 36.20g

103%

Polyols 0.00g

Protein 6.90g

Fat 5.50g

12%

Polyunsaturated fatty acids 2.24g

Monounsaturated fatty acids 0.25g

Saturated fatty acids 0.21g

Sterols 232.50mg

Cholesterol 0.00mg

Water 11.00g

Alcohol 0.00g

Salt 5.86mg

Calcium 100.00mg

10%

Chromium 16.67ug

67%

Copper 0.70mg

Fluoride 0.04mg

Iodine 8.33ug

Iron 5.90mg

33%

Magnesium 48.00mg

17%

Manganese 29.17mg

1,620%

Molybdenum 0.04mg

Phosphorus 130.00mg

22%

Potassium 340.00mg

11%

Selenium 10.00ug

18%

Sodium 2.30mg

Zinc 1.20mg

15%

Vitamin A (RAE) 6.33ug

Vitamin D 0.00ug

Vitamin E 12.75mg

85%

Vitamin K 75.00ug

83%

Vitamin B1 0.53mg

48%

Vitamin B2 0.04mg

Niacin equivalents 5.28mg

38%

Vitamin B6 0.08mg

Folate 163.33ug

41%

Vitamin B12 0.00ug

Vitamin C 12.60mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Lingonberry, dried, lingonberry powder

What is Lingonberry, dried, lingonberry powder?

Lingonberry powder is made from dried lingonberries that have been ground into a fine powder. It is often used as a natural flavoring and coloring agent in various food products such as beverages, desserts, and baked goods. Lingonberries are rich in antioxidants and vitamin C, making the powder a popular choice for adding nutritional value to recipes.

Lingonberry, dried, lingonberry powder Health Benefits

Lingonberry powder is a rich source of antioxidants, vitamins, and minerals. It contains high levels of vitamin C, which supports the immune system and helps the body absorb iron. Additionally, lingonberry powder has been linked to potential benefits for heart health, inflammation reduction, and improved digestion.

Lingonberry, dried, lingonberry powder Health Risks

Lingonberries are generally safe to consume for most people when consumed in reasonable amounts. However, individuals who are allergic to berries or have a history of allergic reactions to similar fruits should exercise caution. Additionally, it is important to consume dried lingonberries and lingonberry powder in moderation as excessive intake can lead to digestive discomfort due to their high fiber content.

How much Lingonberry, dried, lingonberry powder to eat per day?

The recommended daily intake of lingonberry powder can vary depending on individual health and dietary needs. As a general guideline, a serving size of 1-2 tablespoons of lingonberry powder can be added to smoothies, yogurt, or oatmeal. It's important to listen to your body's response and consult with a healthcare professional for personalized recommendations.

Lingonberry, dried, lingonberry powder Allergies

Lingonberries are generally safe for consumption and are not associated with common allergies. However, individuals with a known allergy to berries or a history of allergic reactions should exercise caution and consult with a healthcare professional before consuming lingonberry products.