Nutriely

Catalog -> Snacks -> Nuts, seeds and dried fruits

Litchis, dried Calories and nutrition facts · Nuts, seeds and dried fruits

7 kcal per fruit (2.5 g)
Carbs
1.7 g
Fibre
0.12 g
Sugars
1.7 g
Protein
0.1 g
Fat
0.03 g
277 kcal per 100 g
Carbs
66.1 g
Fibre
4.6 g
Sugars
66.1 g
Protein
3.8 g
Fat
1.2 g

Where the calories come from

Protein 5% Carbs 91% Fat 4%

Litchis, dried has 7 kcal per fruit (2.5 g), with 1.7 g carbs, 0.12 g fibre, 0.1 g protein and 0.03 g fat. 100 g has 277 kcal.

Last updated June 30, 2026 · Where the data comes from

Get to know litchis, dried in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 277 kcal · typical 348 kcal

    Fewer calories than 71% of nuts, seeds and dried fruits.

  • Fibre 4.6 g · typical 9.5 g

    Less fibre than 92% of nuts, seeds and dried fruits.

  • Potassium 1,110 mg · typical 660 mg

    More potassium than 92% of nuts, seeds and dried fruits.

  • Protein 3.8 g · typical 8.2 g

    Less protein than 76% of nuts, seeds and dried fruits.

  • Sugars 66.1 g · typical 7.2 g

    More sugars than 96% of nuts, seeds and dried fruits.

  • Zinc 0.28 mg · typical 1.3 mg

    Less zinc than 90% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in litchis, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar nuts, seeds and dried fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works