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Litchis, dried Calories and nutrition facts · Nuts, seeds and dried fruits

7 kcal per fruit (2.5 g)
Carbs
1.7 g
Fibre
0.12 g
Sugars
1.7 g
Protein
0.1 g
Fat
0.03 g
277 kcal per 100 g
Carbs
66.1 g
Fibre
4.6 g
Sugars
66.1 g
Protein
3.8 g
Fat
1.2 g

Where the calories come from

Protein 5% Carbs 91% Fat 4%

Litchis, dried has 7 kcal per fruit (2.5 g), with 1.7 g carbs, 0.12 g fibre, 0.1 g protein and 0.03 g fat. 100 g has 277 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know litchis, dried in Nutriely

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Other forms of litchis

How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 277 kcal · typical 354 kcal

    Fewer calories than 73% of nuts, seeds and dried fruits.

  • Fibre 4.6 g · typical 9.7 g

    Less fibre than 92% of nuts, seeds and dried fruits.

  • Potassium 1,110 mg · typical 660 mg

    More potassium than 92% of nuts, seeds and dried fruits.

  • Protein 3.8 g · typical 8.2 g

    Less protein than 76% of nuts, seeds and dried fruits.

  • Sugars 66.1 g · typical 7.2 g

    More sugars than 93% of nuts, seeds and dried fruits.

  • Zinc 0.28 mg · typical 1.2 mg

    Less zinc than 88% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in litchis, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Litchis, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 277 277
Protein (g) 3.8 3.8
Fat (g) 1.2 1.2
Carbohydrates (g) 66 66
Sugars (g) 66 66
Fibre (g) 4.6 4.6

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of litchis, dried in the Nutriely app.

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USDA: “Litchis, dried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar nuts, seeds and dried fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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