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Nutrition Facts For Litchis, dried

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Litchis, dried Nutrition Label

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Litchis, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 277kcal (1,159 kj)

14%

Carbohydrates 70.70g

28%

Starch -

Sugars 66.10g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 4.60g

13%

Polyols -

Protein 3.80g

3%

Fat 1.20g

3%

Polyunsaturated fatty acids 0.36g

Monounsaturated fatty acids 0.33g

Saturated fatty acids 0.27g

Sterols 0.00mg

Cholesterol 0.00mg

Water 22.30g

1%

Alcohol 0.00g

Salt -

Calcium 33.00mg

3%

Chromium -

0%

Copper 0.63mg

70%

Fluoride -

Iodine -

0%

Iron 1.70mg

9%

Magnesium 42.00mg

15%

Manganese 0.23mg

13%

Molybdenum -

0%

Phosphorus 181.00mg

30%

Potassium 1,110.00mg

36%

Selenium 1.30ug

2%

Sodium 3.00mg

Zinc 0.28mg

4%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.31mg

2%

Vitamin K 1.60ug

2%

Vitamin B1 0.01mg

1%

Vitamin B2 0.57mg

52%

Vitamin B3 (Niacin) equivalents 3.10mg

22%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 12.00ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 183.00mg

203%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Litchis, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Litchis, dried

Protein 5%

Fat 3%

Carbohydrates 92%

Protein Amino Acids Profile

The ratio of amino acids in Litchis, dried. See full profile

Tryptophan 13%

Methionine 16%

Lysine 71%

Component Breakdown for Litchis, dried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 277kcal
(1,159.00kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 70.70g

28% of (249.48 g)

3% of (149.69 g)

3% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 33.00mg

3% of (1,000.00 mg)

0% of (25.00 ug)

70% of (0.90 mg)

0% of (150.00 ug)

9% of (18.00 mg)

Magnesium 42.00mg

15% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 181.00mg

30% of (600.00 mg)

Potassium 1,110.00mg

36% of (3,100.00 mg)

Selenium 1.30ug

2% of (55.00 ug)

0% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.31mg

2% of (15.00 mg)

Vitamin K 1.60ug

2% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.57mg

52% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.10mg

22% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 12.00ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 183.00mg

203% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Methionine 0.04g

Phenylalanine -

Tryptophan 0.03g

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

132% of maximum (49.90 g)

Fibre, total 4.60g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.36g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.33g

Oleic acid 324.00mg

Saturated fatty acids 0.27g

1% of maximum (22.18 g)

Palmitic acid 190.00mg

Stearic acid 0.07g

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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