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Nutrition Facts For Litchis, dried

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Litchis, dried Nutrition Label

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Litchis, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 277kcal (1,159 kj)

14%

Carbohydrates 71g

28%

Starch -

Sugars 66g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 4.60g

13%

Polyols -

Protein 3.80g

3%

Fat 1.20g

3%

Polyunsaturated fatty acids 0.36g

Monounsaturated fatty acids 0.33g

Saturated fatty acids 0.27g

Sterols 0mg

Cholesterol 0mg

Water 22g

1%

Alcohol 0g

Salt -

Calcium 33mg

3%

Chromium -

0%

Copper 0.63mg

70%

Fluoride -

Iodine -

0%

Iron 1.70mg

9%

Magnesium 42mg

15%

Manganese 0.23mg

13%

Molybdenum -

0%

Phosphorus 181mg

30%

Potassium 1,110mg

36%

Selenium 1.30ug

2%

Sodium 3mg

Zinc 0.28mg

4%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.31mg

2%

Vitamin K 1.60ug

2%

Vitamin B1 0.01mg

1%

Vitamin B2 0.57mg

52%

Vitamin B3 (Niacin) equivalents 3.10mg

22%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 12ug

3%

Vitamin B12 0ug

0%

Vitamin C 183mg

203%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Litchis, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Litchis, dried

Protein 5%

Fat 3%

Carbohydrates 92%

Protein Amino Acids Profile

The ratio of amino acids in Litchis, dried. See full profile

Tryptophan 13%

Methionine 16%

Lysine 71%

Component Breakdown for Litchis, dried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 277kcal
(1,159.00kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 70.70g

28% of (249.48 g)

3% of (149.69 g)

3% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 33.00mg

3% of (1,000.00 mg)

0% of (25.00 ug)

70% of (0.90 mg)

0% of (150.00 ug)

9% of (18.00 mg)

Magnesium 42.00mg

15% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 181.00mg

30% of (600.00 mg)

Potassium 1,110.00mg

36% of (3,100.00 mg)

Selenium 1.30ug

2% of (55.00 ug)

0% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.31mg

2% of (15.00 mg)

Vitamin K 1.60ug

2% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.57mg

52% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.10mg

22% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 12.00ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 183.00mg

203% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Methionine 0.04g

Phenylalanine -

Tryptophan 0.03g

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

132% of maximum (49.90 g)

Fibre, total 4.60g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.36g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.33g

Oleic acid 324.00mg

Saturated fatty acids 0.27g

1% of maximum (22.18 g)

Palmitic acid 190.00mg

Stearic acid 0.07g

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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