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Nutrition Facts For Litchis

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Litchis Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 66kcal (276 kj)
3%
Carbohydrates, net 15g
6%
Starch 0g
Sugars 15g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 7g
Galactose 0g
Glucose 7g
Fibre, total 1.30g
5%
Polyols 0.53g
Protein 0.83g
1%
Fat 0.44g
1%
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.12g
Saturated fatty acids 0.10g
Cholesterol 0mg
Water 82g
4%
Alcohol 0g
Salt 0mg **
Calcium 5mg
1%
Chromium -
0%
Copper 0.15mg
11%
Fluoride -
Iodine 1.60ug
1%
Iron 0.31mg
2%
Magnesium 10mg
3%
Manganese 0.06mg
2%
Molybdenum -
0%
Phosphorus 31mg
6%
Potassium 171mg
5%
Selenium 0.60ug
1%
Sodium 1mg
Zinc 0.07mg
1%
Vitamin A (RAE) 0ug
0%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 0.07mg
1%
Vitamin K 0.40ug
1%
Vitamin B1 0.01mg
1%
Vitamin B2 0.07mg
4%
Vitamin B3 (Niacin) equivalents 0.60mg
4%
Vitamin B6 0.10mg
6%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 0ug
0%
Vitamin C 72mg
75%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from United States Department of Agriculture database and NutriData food composition database, version 16, 26. February 2026.

Litchis

The ratio of macro elements (protein, fat, carbs) in Litchis

Protein 5%
Fat 6%
Carbohydrates, net 89%

Protein Amino Acids Profile

The ratio of amino acids in Litchis. See full profile

Tryptophan 12%
Methionine 16%
Lysine 72%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 66kcal
(276.00kj)
3% of 1,933.56kcal
(8090kj)
Carbohydrates, net 15.23g
6% of (253.00 g)
Protein 0.83g
1% of (73.00 g)
Fat 0.44g
1% of (64.00 g)
Water 81.76g
4% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 0.00mg
0% of maximum (5,000.00 mg)
Calcium 5.00mg
1% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.15mg
11% of (1.30 mg)
Fluoride -
Iodine 1.60ug
1% of (150.00 ug)
Iron 0.31mg
2% of (16.00 mg)
Magnesium 10.00mg
3% of (300.00 mg)
Manganese 0.06mg
2% of (3.00 mg)
Molybdenum -
0% of (0.06 mg)
Phosphorus 31.00mg
6% of (550.00 mg)
Potassium 171.00mg
5% of (3,500.00 mg)
Selenium 0.60ug
1% of (70.00 ug)
Sodium 1.00mg
0% of maximum (2,000.00 mg)
Zinc 0.07mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.07mg
1% of (11.00 mg)
Vitamin K 0.40ug
1% of (70.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.07mg
4% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 0.60mg
4% of (14.00 mg)
Vitamin B6 0.10mg
6% of (1.60 mg)
Vitamin B9 (Folate) 14.00ug
4% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 71.50mg
75% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.78 g)
Isoleucine -
0% of (1.06 g)
Leucine -
0% of (2.35 g)
Lysine 0.04g
2% of (2.13 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan 0.01g
3% of (0.28 g)
Threonine -
0% of (1.12 g)
Valine -
0% of (1.34 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 15.23g
32% of maximum (48.00 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 7.30g
Galactose 0.00g
Glucose 7.00g
Fibre, total 1.30g
5% of (25.00 g)
Polyols 0.53g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.13g
Omega-3 0.07g
3% of (2.00 g)
Alpha-linolenic acid 65.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.07g
Linoleic acid 67.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.12g
Oleic acid 119.00mg
Saturated fatty acids 0.10g
0% of maximum (21.48 g)
Palmitic acid 70.00mg
Stearic acid 0.02g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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