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Litchis Calories and nutrition facts · Fruits

6 kcal per fruit without refuse (9.6 g)
Carbs
1.5 g
Fibre
0.12 g
Sugars
1.5 g
Protein
0.08 g
Fat
0.04 g
66 kcal per 100 g
Carbs
15.2 g
Fibre
1.3 g
Sugars
15.2 g
Protein
0.83 g
Fat
0.44 g

Where the calories come from

Protein 5% Carbs 89% Fat 6%

Litchis has 6 kcal per fruit without refuse (9.6 g), with 1.5 g carbs, 0.12 g fibre, 0.08 g protein and 0.04 g fat. 100 g has 66 kcal.

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 66 kcal · typical 50 kcal
  • Sugars 15.2 g · typical 8.2 g

    More sugars than 88% of fruits.

  • Vitamin C 71.5 mg · typical 13.7 mg

    More vitamin C than 94% of fruits.

  • Fibre 1.3 g · typical 1.8 g

    Less fibre than 81% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in litchis

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Energy and macros
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Minerals
Carbohydrates
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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