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Litchis Calories and nutrition facts · Fruits

6 kcal per fruit without refuse (9.6 g)

Carbs: 1.5 g
Fibre: 0.12 g
Sugars: 1.5 g
Protein: 0.08 g
Fat: 0.04 g

Where the calories come from

Protein 5% Carbs 89% Fat 6%

Litchis has 6 kcal per fruit without refuse (9.6 g), with 1.5 g carbs, 0.12 g fibre, 0.08 g protein and 0.04 g fat. 100 g has 66 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know litchis in Nutriely

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Other forms of litchis

How it compares with other fruits

Per 100 g, against the 73 fruits in our catalog.

Calories 66 kcal · typical 53 kcal
Sugars 15.2 g · typical 8.6 g

More sugars than 88% of fruits.
Vitamin C 71.5 mg · typical 14.7 mg

More vitamin C than 93% of fruits.
Fibre 1.3 g · typical 1.9 g

Less fibre than 79% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in litchis

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 66 kcal (276 kJ)

3% of daily
Carbohydrates, net 15g

6% of daily
Protein 0.83g

1% of daily
Fat 0.44g

1% of daily
Water 82g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.07mg

1% of daily
Vitamin K 0.40µg

1% of daily
Vitamin B1 0.01mg

1% of daily
Vitamin B2 0.07mg

4% of daily
Vitamin B3 (Niacin) equivalents 0.60mg

5% of daily
Vitamin B6 0.10mg

6% of daily
Vitamin B9 (Folate) 14µg

4% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 72mg

75% of daily

Minerals

Salt 0mg

0% of max
Calcium 5mg

1% of daily
Chromium no data
Copper 0.15mg

11% of daily
Fluoride no data
Iodine 1.60µg

1% of daily
Iron 0.31mg

2% of daily
Magnesium 10mg

3% of daily
Manganese 0.06mg

2% of daily
Molybdenum no data
Phosphorus 31mg

6% of daily
Potassium 171mg

5% of daily
Selenium 0.60µg

1% of daily
Sodium 1mg

0% of max
Zinc 0.07mg

1% of daily

Carbohydrates

Starch 0g
Sugars 15g

30% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 7g
Galactose 0g
Glucose 7g
Fibre, total 1.30g

5% of daily
Polyols 0.53g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine 0.04g

2% of daily
Methionine 0.01g

1% of daily
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan 0.01g

2% of daily
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Litchis in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	BLS	Ciqual	Swiss	USDA
Energy (kcal)	66	84	79	78	66
Protein (g)	0.83	0.86	1.13	1.1^* (from Ciqual)	0.83
Fat (g)	0.44	0.3	0	0^* (from Ciqual)	0.44
Carbohydrates (g)	15	18	16	16^* (from Ciqual)	15
Sugars (g)	15	18	16	16^* (from Ciqual)	15
Fibre (g)	1.3	1.6	2	2^* (from Ciqual)	1.3
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, Swiss and USDA for all the vitamins, minerals and amino acids of litchis in the Nutriely app.

Or ask Claude or ChatGPT, answered from your own diary

BLS: “Lychee raw” · Ciqual: “Lithchi, flesh without skin, pitted, flesh without skin, raw” · Swiss: “Litchi, raw” · USDA: “Litchis, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. * Value taken from another database (Ciqual), not measured separately. Sources and licences.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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