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Kiwi Calories and nutrition facts · Fruits

33 kcal per fruit (69 g)
Carbs
4.5 g
Fibre
1.7 g
Sugars
4.3 g
Protein
0.51 g
Fat
0.53 g
48 kcal per 100 g
Carbs
6.5 g
Fibre
2.5 g
Sugars
6.2 g
Protein
0.74 g
Fat
0.77 g

Where the calories come from

Protein 8% Carbs 73% Fat 19%

Kiwi has 33 kcal per fruit (69 g), with 4.5 g carbs, 1.7 g fibre, 0.51 g protein and 0.53 g fat. 100 g has 48 kcal.

Share of your daily needs in one fruit

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low lactose Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated August 29, 2026 · Where the data comes from

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 48 kcal · typical 51 kcal
  • Protein 0.74 g · typical 0.79 g
  • Fibre 2.5 g · typical 1.8 g
  • Sugars 6.2 g · typical 8.2 g

    Less sugar than 78% of fruits.

  • Fat 0.77 g · typical 0.21 g

    More fat than 89% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in kiwi

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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