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Nutrition Facts For Kiwi

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Kiwi Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 52kcal (218 kj)
2%
Carbohydrates 7g
2%
Starch 0.30g
Sugars 7g **
Added Sugars 0g
Sucrose 0.29g
Maltose 0g
Fructose 3.40g
Galactose 0g
Glucose 3.10g
Fibre, total 2.70g
8%
Polyols 0g
Protein 0.80g
1%
Fat 0.83g
1%
Polyunsaturated fatty acids 0.51g
Monounsaturated fatty acids 0.09g
Saturated fatty acids 0.06g
Sterols 18mg
Cholesterol 0mg
Water 85g
3%
Alcohol 0g
Salt 13mg **
Calcium 32mg
3%
Chromium -
0%
Copper 0.14mg
16%
Fluoride 0mg
Iodine 0ug
0%
Iron 1mg
13%
Magnesium 13mg
4%
Manganese 0.10mg
4%
Molybdenum 0mg
0%
Phosphorus 27mg
4%
Potassium 290mg
8%
Selenium 0.50ug
1%
Sodium 5mg
Zinc 0.09mg
1%
Vitamin A (RAE) 3.68ug
0%
Vitamin D 0ug
0%
Vitamin E 0.04mg
0%
Vitamin K 34ug
29%
Vitamin B1 0.01mg
1%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 0.60mg
4%
Vitamin B6 0.12mg
8%
Vitamin B9 (Folate) 42ug
11%
Vitamin B12 0ug
0%
Vitamin C 67mg
74%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Kiwi

The ratio of macro elements (protein, fat, carbs) in Kiwi

Fat 19%
Carbohydrates 73%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Kiwi. See full profile

Tryptophan 1%
Methionine 2%
Histidine 3%
Cystine 3%
Tyrosine 3%
Phenylalanine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Alanine 5%
Serine 5%
Valine 5%
Glycine 6%
Lysine 6%
Leucine 6%
Arginine 8%
Aspartic acid 12%
Glutamic acid 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 52kcal
(218.43kj)
2% of 3,074.81kcal
(12865.02kj)
Carbohydrates 7.09g
2% of (384.35 g)
Protein 0.80g
1% of (153.74 g)
Fat 0.83g
1% of (102.49 g)
Water 84.92g
3% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 12.74mg
0% of maximum (5,000.00 mg)
Calcium 32.17mg
3% of (1,000.00 mg)
Chromium -
0% of (35.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 1.00mg
13% of (8.00 mg)
Magnesium 13.46mg
4% of (350.00 mg)
Manganese 0.10mg
4% of (2.30 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 26.85mg
4% of (600.00 mg)
Potassium 289.68mg
8% of (3,500.00 mg)
Selenium 0.50ug
1% of (55.00 ug)
Sodium 5.00mg
0% of maximum (1,500.00 mg)
Zinc 0.09mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.68ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.04mg
0% of (15.00 mg)
Vitamin K 34.30ug
29% of (120.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.60mg
4% of (16.00 mg)
Vitamin B6 0.12mg
8% of (1.50 mg)
Vitamin B9 (Folate) 42.00ug
11% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 67.00mg
74% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.03g
3% of (1.16 g)
Isoleucine 0.06g
4% of (1.58 g)
Leucine 0.07g
2% of (3.49 g)
Lysine 0.07g
2% of (3.15 g)
Methionine 0.03g
2% of (1.33 g)
Cysteine -
Phenylalanine 0.05g
2% of (2.31 g)
Tyrosine 0.04g
3% of (1.20 g)
Tryptophan 0.02g
4% of (0.42 g)
Threonine 0.05g
3% of (1.66 g)
Valine 0.06g
3% of (1.99 g)
Alanine 0.06g
Arginine 0.09g
Asparagine -
Aspartic acid 0.14g
Cystine 0.03g
5% of (0.70 g)
Glutamic acid 0.20g
Glutamine -
Glycine 0.07g
Proline 0.05g
Serine 0.06g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.30g
Sugars 6.79g
9% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.29g
Maltose 0.00g
Fructose 3.40g
Galactose 0.00g
Glucose 3.10g
Fibre, total 2.70g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.51g
Omega-3 0.44g
Alpha-linolenic acid 442.11mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.07g
Linoleic acid 69.98mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.09g
Oleic acid 88.41mg
Saturated fatty acids 0.06g
0% of maximum (34.16 g)
Palmitic acid 40.50mg
Stearic acid 0.02g
Sterols 18.20mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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