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Nutrition Facts For Kiwi

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Kiwi Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 48kcal (201 kj)
2%
Carbohydrates, net 7g
3%
Starch 0.28g
Sugars 6g **
Added Sugars 0g
Sucrose 0.27g
Maltose 0g
Fructose 3.13g
Galactose 0g
Glucose 2.85g
Fibre, total 2.48g
10%
Polyols 0g
Protein 0.74g
0%
Fat 0.77g
2%
Polyunsaturated fatty acids 0.47g
Monounsaturated fatty acids 0.08g
Saturated fatty acids 0.06g
Cholesterol 0mg
Water 78g
4%
Alcohol 0g
Salt 12mg **
Calcium 30mg
3%
Chromium -
0%
Copper 0.13mg
10%
Fluoride 0mg
Iodine 0ug
0%
Iron 0.92mg
6%
Magnesium 12mg
4%
Manganese 0.09mg
3%
Molybdenum 0mg
0%
Phosphorus 25mg
4%
Potassium 267mg
8%
Selenium 0.46ug
1%
Sodium 4.60mg
Zinc 0.08mg
1%
Vitamin A (RAE) 3.39ug
1%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 0.04mg
0%
Vitamin K 32ug
45%
Vitamin B1 0.01mg
1%
Vitamin B2 0.05mg
3%
Vitamin B3 (Niacin) equivalents 0.55mg
4%
Vitamin B6 0.11mg
7%
Vitamin B9 (Folate) 39ug
12%
Vitamin B12 0ug
0%
Vitamin C 62mg
65%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Kiwi

The ratio of macro elements (protein, fat, carbs) in Kiwi

Fat 19%
Carbohydrates, net 73%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Kiwi. See full profile

Tryptophan 1%
Methionine 2%
Histidine 3%
Cystine 3%
Tyrosine 3%
Phenylalanine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Alanine 5%
Serine 5%
Valine 5%
Glycine 6%
Lysine 6%
Leucine 6%
Arginine 8%
Aspartic acid 12%
Glutamic acid 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 48kcal
(200.96kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 6.52g
3% of (236.98 g)
Protein 0.74g
0% of (149.69 g)
Fat 0.77g
2% of (44.35 g)
Water 78.13g
4% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 11.72mg
0% of maximum (5,000.00 mg)
Calcium 29.60mg
3% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.13mg
10% of (1.30 mg)
Fluoride 0.00mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 0.92mg
6% of (16.00 mg)
Magnesium 12.38mg
4% of (300.00 mg)
Manganese 0.09mg
3% of (3.00 mg)
Molybdenum 0.00mg
0% of (0.06 mg)
Phosphorus 24.70mg
4% of (550.00 mg)
Potassium 266.51mg
8% of (3,500.00 mg)
Selenium 0.46ug
1% of (70.00 ug)
Sodium 4.60mg
0% of maximum (2,000.00 mg)
Zinc 0.08mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.39ug
1% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.04mg
0% of (11.00 mg)
Vitamin K 31.56ug
45% of (70.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.05mg
3% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 0.55mg
4% of (14.00 mg)
Vitamin B6 0.11mg
7% of (1.60 mg)
Vitamin B9 (Folate) 38.64ug
12% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 61.64mg
65% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.03g
3% of (0.98 g)
Isoleucine 0.05g
4% of (1.33 g)
Leucine 0.07g
2% of (2.94 g)
Lysine 0.06g
2% of (2.66 g)
Methionine 0.02g
2% of (1.33 g)
Cysteine -
Phenylalanine 0.04g
2% of (2.31 g)
Tyrosine 0.03g
3% of (1.20 g)
Tryptophan 0.02g
4% of (0.35 g)
Threonine 0.05g
3% of (1.40 g)
Valine 0.06g
3% of (1.68 g)
Alanine 0.05g
Arginine 0.08g
Asparagine -
Aspartic acid 0.13g
Cystine 0.03g
4% of (0.70 g)
Glutamic acid 0.18g
Glutamine -
Glycine 0.06g
Proline 0.04g
Serine 0.05g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.28g
Sugars 6.25g
13% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.27g
Maltose 0.00g
Fructose 3.13g
Galactose 0.00g
Glucose 2.85g
Fibre, total 2.48g
10% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.47g
Omega-3 0.41g
Alpha-linolenic acid 406.74mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.07g
Linoleic acid 64.38mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.08g
Oleic acid 81.34mg
Saturated fatty acids 0.06g
0% of maximum (22.18 g)
Palmitic acid 37.26mg
Stearic acid 0.02g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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