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Kiwi Calories and nutrition facts · Fruits

42 kcal per fruit (69 g)
Carbs
7 g
Fibre
2.7 g
Sugars
7 g
Protein
0.62 g
Fat
0.35 g
61 kcal per 100 g
Carbs
10.1 g
Fibre
3.9 g
Sugars
10.1 g
Protein
0.9 g
Fat
0.5 g

Where the calories come from

Protein 7% Carbs 83% Fat 9%

Kiwi has 42 kcal per fruit (69 g), with 7 g carbs, 2.7 g fibre, 0.62 g protein and 0.35 g fat. 100 g has 61 kcal.

Share of your daily needs in one fruit

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low lactose Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

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Other forms of kiwi

How it compares with other fruits

Per 100 g, against the 73 fruits in our catalog.

  • Calories 61 kcal · typical 53 kcal
  • Sugars 10.1 g · typical 8.6 g
  • Vitamin C 71 mg · typical 14.9 mg

    More vitamin C than 92% of fruits.

  • Fibre 3.9 g · typical 1.8 g

    More fibre than 79% of fruits.

  • Folate 35 µg · typical 12.3 µg

    More folate than 90% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in kiwi

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Kiwi in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS
Energy (kcal) 61 61
Protein (g) 0.9 0.9
Fat (g) 0.5 0.5
Carbohydrates (g) 10 10
Sugars (g) 10 10
Fibre (g) 3.9 3.9

Compare every nutrient across databases

Switch between Nutriely and BLS for all the vitamins, minerals and amino acids of kiwi in the Nutriely app.

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BLS: “Kiwi fruit raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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