Quince Calories and nutrition facts · Fruits
- Carbs
- 12.3 g
- Fibre
- 1.7 g
- Sugars
- 10.1 g
- Protein
- 0.37 g
- Fat
- 0.09 g
Where the calories come from
Quince has 52 kcal per fruit without refuse (92 g), with 12.3 g carbs, 1.7 g fibre, 0.37 g protein and 0.09 g fat. 100 g has 57 kcal.
Share of your daily needs in one fruit without refuse
Diet tags
Last updated November 6, 2026 · Where the data comes from
Get to know quince in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other fruits
Per 100 g, against the 73 fruits in our catalog.
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Calories 57 kcal · typical 53 kcal
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Sugars 11 g · typical 8.6 g
More sugars than 71% of fruits.
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Vitamin C 15 mg · typical 14.9 mg
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Fibre 1.9 g · typical 1.8 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in quince
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 2µg0% of daily
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Vitamin D no data
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Vitamin E 0.20mg2% of daily
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Vitamin K 2.70µg4% of daily
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Vitamin B1 0.02mg2% of daily
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Vitamin B2 0.03mg2% of daily
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1% of daily
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Vitamin B6 0.04mg3% of daily
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1% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 15mg16% of daily
Minerals
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Salt no data
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Calcium 11mg1% of daily
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Chromium 1µg4% of daily
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Copper 0.13mg10% of daily
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Fluoride no data
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Iodine no data
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Iron 0.70mg4% of daily
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Magnesium 8mg3% of daily
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Manganese 0.08mg3% of daily
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Molybdenum no data
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Phosphorus 17mg3% of daily
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Potassium 197mg6% of daily
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Selenium 0.60µg1% of daily
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Sodium 4mg0% of max
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Zinc 0.04mg0% of daily
Carbohydrates
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Starch no data
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Sugars 11g22% of max
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Added Sugars 0g0% of max
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Sucrose 0.50g
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Maltose 0g
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Fructose 6g
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Galactose 0g
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Glucose 4.10g
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Fibre, total 1.90g8% of daily
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Polyols no data
Fats
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Omega-3 0g
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.05g
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Linoleic acid 49mg
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Arachidonic acid no data
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Oleic acid 36mg
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Saturated fatty acids 0.01g0% of max
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Palmitic acid 7mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Quince in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
BLS: “Quince raw” · USDA: “Quinces, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar fruits
Closest in calories first.
Where the data comes from
- Bundeslebensmittelschlüssel (BLS) 4.0
- United States Department of Agriculture (USDA FoodData Central)
- NutriData (National Institute for Health Development, Estonia)
How we combine and check nutrition data: Nutriely data sources.
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