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Nutrition Facts For Banana, with skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Banana, with skin Energy Breakdown Banana, with skin Nutrition Label Component Breakdown Banana, with skin
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Banana, with skin Nutrition Label

Banana, with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 88kcal (366 kj)
18%
Carbohydrates 18.30g
7%
Sugars 13.50g
Starch 4.81g
Sucrose 6.40g
Maltose 0.00g
Fructose 2.70g
Galactose -
Glucose 4.40g
Protein 1.19g
1%
Fat 0.40g
1%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.05g
Cholesterol 0.00mg
Sterols 11.60mg
Iron 1.00mg
6%
Vitamin d 0.00ug
0%
Calcium 6.21mg
1%
Chromium 3.00ug
12%
Sodium 5.00mg
0%
Iodine 1.00ug
1%
Copper 0.11mg
0%
Salt 12.75mg
1%
Selenium 0.32ug
1%
Vitamin e 0.21mg
1%
Zinc 0.19mg
2%
Vitamin c 10.00mg
13%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 1.68ug
0%
Vitamin b1 0.04mg
4%
Vitamin b2 0.06mg
5%
Vitamin b6 0.51mg
39%
Manganese 0.24mg
13%
Magnesium 31.32mg
10%
Potassium 358.45mg
16%
Fluoride 0.01mg
0%
Phosphorus 24.93mg
4%
Vitamin k 0.50ug
1%
Fibre, total 1.80g
0%
Fibre, dietary 1.70g
7%
Niacin equivalents 0.92mg
7%
Molybdenum 0.00mg
0%
Folate 12.54ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.60g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Banana, with skin

What is BANANA, WITH SKIN?

A banana with the peel contains essential nutrients like potassium, fiber, and antioxidants. While the peel is not typically consumed, it can be used in recipes for its potential health benefits.

What are the health benefits of eating a banana with the skin?

Eating a banana with the skin provides additional dietary fiber, which can promote digestive health and help regulate blood sugar levels. The skin also contains antioxidants and essential nutrients such as vitamin B6 and magnesium, contributing to overall health and well-being.

BANANA, WITH SKIN Health Risks

The skin of a banana is not typically consumed and may contain pesticides or contaminants. Washing the skin thoroughly before peeling or opting for organic bananas can help minimize potential health risks associated with consuming the skin.

How much BANANA, WITH SKIN to eat per day?

It is generally safe to consume one to two bananas with the skin per day, as long as you are not allergic to the skin. However, it's important to listen to your body and consume amounts that agree with your digestive system. Always consult with a healthcare professional if you have concerns about your banana intake.

Can I eat a banana with the skin if I have allergies?

If you have a banana allergy, it is best to avoid consuming both the flesh and the skin of the banana. Some individuals who are allergic to latex may also experience cross-reactivity with bananas, which can cause allergic reactions. It's important to consult with a healthcare professional to determine the best course of action for your specific allergies.

Banana, with skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Banana, with skin

Fat 4%
Carbohydrates 90%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Banana, with skin. See full profile

Methionine 1%
Tryptophan 1%
Tyrosine 1%
Cystine 1%
Threonine 3%
Proline 3%
Isoleucine 3%
Glycine 4%
Alanine 5%
Serine 5%
Valine 6%
Phenylalanine 6%
Arginine 6%
Lysine 6%
Leucine 8%
Histidine 9%
Aspartic acid 15%
Glutamic acid 18%

Component Breakdown for Banana, with skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 88kcal
(366.42kj)
18% of 478.01kcal
(2000kj)
Carbohydrates 18.30g
7% of (250.00 g)
Sugars 13.50g
Starch 4.81g
Sucrose 6.40g
Maltose 0.00g
Fructose 2.70g
Galactose -
Glucose 4.40g
Protein 1.19g
1% of (125.00 g)
Fat 0.40g
1% of (55.56 g)
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.05g
Cholesterol 0.00mg
Sterols 11.60mg
Alcohol 0.00g
0% of (10 g)
Water 74.60g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.00mg
6% of (18 mg)
Calcium 6.21mg
1% of (1000 mg)
Chromium 3.00ug
12% of (25 ug)
Sodium 5.00mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 12.75mg
1% of (2300 mg)
Selenium 0.32ug
1% of (55 ug)
Zinc 0.19mg
2% of (8 mg)
Manganese 0.24mg
13% of (1.8 mg)
Magnesium 31.32mg
10% of (310 mg)
Potassium 358.45mg
16% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 24.93mg
4% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.21mg
1% of (15 mg)
Vitamin c 10.00mg
13% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 1.68ug
0% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.51mg
39% of (1.3 mg)
Vitamin k 0.50ug
1% of (90 ug)
Niacin equivalents 0.92mg
7% of (14 mg)
Folate 12.54ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
3% of (0.4 g)
Threonine 0.04g
3% of (1.4 g)
Isoleucine 0.04g
3% of (1.4 g)
Leucine 0.10g
3% of (3 g)
Lysine 0.07g
3% of (2.7 g)
Methionine 0.01g
2% of (0.7 g)
Cystine 0.01g
2% of (0.7 g)
Phenylalanine 0.07g
6% of (1.2 g)
Tyrosine 0.01g
1% of (1.2 g)
Valine 0.07g
4% of (1.7 g)
Arginine 0.07g
Histidine 0.11g
11% of (1 g)
Alanine 0.06g
Aspartic acid 0.19g
Glutamic acid 0.23g
Glycine 0.06g
Proline 0.04g
Serine 0.06g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.80g
0% of (400 g)
Fibre, dietary 1.70g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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