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Nutrition Facts For Banana, with skin

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Banana, with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 59kcal (246 kj)
3%
Carbohydrates, net 12g
4%
Starch 3.22g
Sugars 9g **
Added Sugars 0g
Sucrose 4.29g
Maltose 0g
Fructose 1.81g
Galactose -
Glucose 2.95g
Fibre, total 1.21g
3%
Polyols 0g
Protein 0.80g
1%
Fat 0.27g
0%
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0mg
Water 50g
2%
Alcohol 0g
Salt 9mg **
Calcium 4.16mg
0%
Chromium 2.01ug
6%
Copper 0.07mg
8%
Fluoride 0.01mg
Iodine 0.67ug
0%
Iron 0.67mg
8%
Magnesium 21mg
6%
Manganese 0.16mg
7%
Molybdenum 0.00mg
8%
Phosphorus 17mg
3%
Potassium 240mg
7%
Selenium 0.22ug
0%
Sodium 3.35mg
Zinc 0.12mg
1%
Vitamin A (RAE) 1.13ug
0%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 0.14mg
1%
Vitamin K 0.34ug
0%
Vitamin B1 0.03mg
2%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 0.61mg
4%
Vitamin B6 0.34mg
23%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0ug
0%
Vitamin C 7mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is banana with skin?

A banana with the peel contains essential nutrients like potassium, fiber, and antioxidants. While the peel is not typically consumed, it can still sometimes be used in recipes. However, when logging 100 grams of banana with skin in your diary, it is estimated that the peel is not eaten, and thus only 67% of the 100 g is the edible part.

What are the health benefits of eating a banana?

Bananas contain many essential nutrients, such as vitamin B6, potassium, magnesium, which are important for the overall health. Including fruits in your diet can reduce the risk of many chronic diseases, such as hearth disease, type 2 diabetes and other.

How much banana to eat per day?

There is no specific amount of banana that a person should eat per day. Many nutrition guidelines suggest around 200 g or 2 servings of fruit per day. A medium-sized banana is considered one serving of fruit, thus eating one to two bananas per day can be a healthy addition to your diet. However, it is important to include variety of fruits and vegetables in your diet daily to ensure you benefit from a range of nutrients.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Banana, with skin

The ratio of macro elements (protein, fat, carbs) in Banana, with skin

Fat 4%
Carbohydrates, net 90%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Banana, with skin. See full profile

Methionine 1%
Tryptophan 1%
Tyrosine 1%
Cystine 1%
Threonine 3%
Proline 3%
Isoleucine 3%
Glycine 4%
Alanine 5%
Serine 5%
Valine 6%
Phenylalanine 6%
Arginine 6%
Lysine 6%
Leucine 8%
Histidine 9%
Aspartic acid 15%
Glutamic acid 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 59kcal
(245.50kj)
3% of 2,275.63kcal
(9521.22kj)
Carbohydrates, net 12.26g
4% of (295.40 g)
Protein 0.80g
1% of (85.34 g)
Fat 0.27g
0% of (75.85 g)
Water 49.98g
2% of (2,380.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 8.54mg
0% of maximum (5,000.00 mg)
Calcium 4.16mg
0% of (1,000.00 mg)
Chromium 2.01ug
6% of (35.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.67ug
0% of (150.00 ug)
Iron 0.67mg
8% of (8.00 mg)
Magnesium 20.98mg
6% of (350.00 mg)
Manganese 0.16mg
7% of (2.30 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 16.70mg
3% of (600.00 mg)
Potassium 240.16mg
7% of (3,500.00 mg)
Selenium 0.22ug
0% of (55.00 ug)
Sodium 3.35mg
0% of maximum (1,500.00 mg)
Zinc 0.12mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.13ug
0% of (900.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.14mg
1% of (15.00 mg)
Vitamin K 0.34ug
0% of (120.00 ug)
Vitamin B1 0.03mg
2% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.61mg
4% of (16.00 mg)
Vitamin B6 0.34mg
23% of (1.50 mg)
Vitamin B9 (Folate) 8.40ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 6.70mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.08g
8% of (0.95 g)
Isoleucine 0.03g
2% of (1.29 g)
Leucine 0.07g
2% of (2.86 g)
Lysine 0.05g
2% of (2.58 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.05g
2% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.01g
3% of (0.34 g)
Threonine 0.03g
2% of (1.36 g)
Valine 0.05g
3% of (1.63 g)
Alanine 0.04g
Arginine 0.05g
Asparagine -
Aspartic acid 0.12g
Cystine 0.01g
1% of (0.70 g)
Glutamic acid 0.15g
Glutamine -
Glycine 0.04g
Proline 0.03g
Serine 0.04g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.22g
Sugars 9.05g
16% of maximum (56.89 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 4.29g
Maltose 0.00g
Fructose 1.81g
Galactose -
Glucose 2.95g
Fibre, total 1.21g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.03g
Omega-3 0.01g
Alpha-linolenic acid 13.16mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 17.70mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 7.09mg
Saturated fatty acids 0.03g
0% of maximum (25.28 g)
Palmitic acid 27.07mg
Stearic acid 0.00g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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