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Banana, with skin Calories and nutrition facts · Fruits

69 kcal per medium (118 g)
Carbs
14.5 g
Fibre
1.4 g
Sugars
10.7 g
Protein
0.94 g
Fat
0.32 g
59 kcal per 100 g
Carbs
12.3 g
Fibre
1.2 g
Sugars
9 g
Protein
0.8 g
Fat
0.27 g

Where the calories come from

Protein 6% Carbs 90% Fat 4%

Banana, with skin has 69 kcal per medium (118 g), with 14.5 g carbs, 1.4 g fibre, 0.94 g protein and 0.32 g fat. 100 g has 59 kcal.

Share of your daily needs in one medium

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know banana, with skin in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 59 kcal · typical 50 kcal
  • Vitamin C 6.7 mg · typical 14.7 mg

    Less vitamin C than 75% of fruits.

  • Sugars 9 g · typical 8.2 g
  • Fibre 1.2 g · typical 1.8 g

    Less fibre than 83% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about banana, with skin

What is banana with skin?

A banana with the peel contains essential nutrients like potassium, fiber, and antioxidants. While the peel is not typically consumed, it can still sometimes be used in recipes. However, when logging 100 grams of banana with skin in your diary, it is estimated that the peel is not eaten, and thus only 67% of the 100 g is the edible part.

What are the health benefits of eating a banana?

Bananas contain many essential nutrients, such as vitamin B6, potassium, magnesium, which are important for the overall health. Including fruits in your diet can reduce the risk of many chronic diseases, such as hearth disease, type 2 diabetes and other.

How much banana to eat per day?

There is no specific amount of banana that a person should eat per day. Many nutrition guidelines suggest around 200 g or 2 servings of fruit per day. A medium-sized banana is considered one serving of fruit, thus eating one to two bananas per day can be a healthy addition to your diet. However, it is important to include variety of fruits and vegetables in your diet daily to ensure you benefit from a range of nutrients.

Nutrients in banana, with skin

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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