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Nutrition Facts For Banana, with skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Banana, with skin Nutrition Label

Banana, with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 88kcal (366 kj)
4%
Carbohydrates 18g
7%
Starch 4.81g
Sugars 14g **
Sucrose 6g
Maltose 0g
Fructose 2.70g
Galactose -
Glucose 4.40g
Fibre, total 1.80g
5%
Polyols 0g
Protein 1.19g
1%
Fat 0.40g
1%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.05g
Sterols 12mg
Cholesterol 0mg
Water 75g
3%
Alcohol 0g
Salt 13mg **
Calcium 6mg
1%
Chromium 3.00ug
12%
Copper 0.11mg
12%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 1mg
6%
Magnesium 31mg
11%
Manganese 0.24mg
13%
Molybdenum 0.00mg
12%
Phosphorus 25mg
4%
Potassium 358mg
12%
Selenium 0.32ug
1%
Sodium 5mg
Zinc 0.19mg
2%
Vitamin A (RAE) 1.68ug
0%
Vitamin D 0ug
0%
Vitamin E 0.21mg
1%
Vitamin K 0.50ug
1%
Vitamin B1 0.04mg
4%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.92mg
7%
Vitamin B6 0.51mg
39%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0ug
0%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Banana, with skin

What is banana with skin?

A banana with the peel contains essential nutrients like potassium, fiber, and antioxidants. While the peel is not typically consumed, it can still sometimes be used in recipes. However, when logging 100 grams of banana with skin in your diary, it is estimated that the peel is not eaten, and thus only 67% of the 100 g is the edible part.

What are the health benefits of eating a banana?

Bananas contain many essential nutrients, such as vitamin B6, potassium, magnesium, which are important for the overall health. Including fruits in your diet can reduce the risk of many chronic diseases, such as hearth disease, type 2 diabetes and other.

How much banana to eat per day?

There is no specific amount of banana that a person should eat per day. Many nutrition guidelines suggest around 200 g or 2 servings of fruit per day. A medium-sized banana is considered one serving of fruit, thus eating one to two bananas per day can be a healthy addition to your diet. However, it is important to include variety of fruits and vegetables in your diet daily to ensure you benefit from a range of nutrients.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Banana, with skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Banana, with skin

Fat 4%
Carbohydrates 90%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Banana, with skin. See full profile

Methionine 1%
Tryptophan 1%
Tyrosine 1%
Cystine 1%
Threonine 3%
Proline 3%
Isoleucine 3%
Glycine 4%
Alanine 5%
Serine 5%
Valine 6%
Phenylalanine 6%
Arginine 6%
Lysine 6%
Leucine 8%
Histidine 9%
Aspartic acid 15%
Glutamic acid 18%

Component Breakdown for Banana, with skin

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 88kcal
(366.42kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 18.30g
7% of (249.48 g)
Protein 1.19g
1% of (149.69 g)
Fat 0.40g
1% of (44.35 g)
Water 74.60g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 12.75mg
0% of maximum (5,000.00 mg)
Calcium 6.21mg
1% of (1,000.00 mg)
Chromium 3.00ug
12% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 1.00mg
6% of (18.00 mg)
Magnesium 31.32mg
11% of (280.00 mg)
Manganese 0.24mg
13% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 24.93mg
4% of (600.00 mg)
Potassium 358.45mg
12% of (3,100.00 mg)
Selenium 0.32ug
1% of (55.00 ug)
Sodium 5.00mg
0% of maximum (1,500.00 mg)
Zinc 0.19mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.68ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.21mg
1% of (15.00 mg)
Vitamin K 0.50ug
1% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.92mg
7% of (14.00 mg)
Vitamin B6 0.51mg
39% of (1.30 mg)
Vitamin B9 (Folate) 12.54ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 10.00mg
11% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.11g
12% of (0.98 g)
Isoleucine 0.04g
3% of (1.33 g)
Leucine 0.10g
3% of (2.94 g)
Lysine 0.07g
3% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.07g
3% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.01g
4% of (0.35 g)
Threonine 0.04g
3% of (1.40 g)
Valine 0.07g
4% of (1.68 g)
Alanine 0.06g
Arginine 0.07g
Asparagine -
Aspartic acid 0.19g
Cystine 0.01g
2% of (0.70 g)
Glutamic acid 0.23g
Glutamine -
Glycine 0.06g
Proline 0.04g
Serine 0.06g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.81g
Sugars 13.50g
27% of maximum (49.90 g)
Sucrose 6.40g
Maltose 0.00g
Fructose 2.70g
Galactose -
Glucose 4.40g
Fibre, total 1.80g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 0.02g
Alpha-linolenic acid 19.64mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 26.42mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 10.58mg
Saturated fatty acids 0.05g
0% of maximum (22.18 g)
Palmitic acid 40.40mg
Stearic acid 0.00g
Sterols 11.60mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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