Catalog -> Fruit and berry dishes -> Fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
A banana with the peel contains essential nutrients like potassium, fiber, and antioxidants. While the peel is not typically consumed, it can be used in recipes for its potential health benefits.
Eating a banana with the skin provides additional dietary fiber, which can promote digestive health and help regulate blood sugar levels. The skin also contains antioxidants and essential nutrients such as vitamin B6 and magnesium, contributing to overall health and well-being.
The skin of a banana is not typically consumed and may contain pesticides or contaminants. Washing the skin thoroughly before peeling or opting for organic bananas can help minimize potential health risks associated with consuming the skin.
It is generally safe to consume one to two bananas with the skin per day, as long as you are not allergic to the skin. However, it's important to listen to your body and consume amounts that agree with your digestive system. Always consult with a healthcare professional if you have concerns about your banana intake.
If you have a banana allergy, it is best to avoid consuming both the flesh and the skin of the banana. Some individuals who are allergic to latex may also experience cross-reactivity with bananas, which can cause allergic reactions. It's important to consult with a healthcare professional to determine the best course of action for your specific allergies.
The ratio of macro elements (protein, fat, carbs) in Banana, with skin
The ratio of amino acids in Banana, with skin. See full profile
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