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Nutrition Facts For Banana, with skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Banana, with skin Nutrition Label

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Banana, with skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 88kcal (366 kj)

Carbohydrates 18.30g

Starch 4.81g

Sugars 13.50g

Sucrose 6.40g

Maltose 0.00g

Fructose 2.70g

Galactose -

Glucose 4.40g

Fibre, total 1.80g

Polyols 0.00g

Protein 1.19g

Fat 0.40g

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.05g

Sterols 11.60mg

Cholesterol 0.00mg

Water 74.60g

Alcohol 0.00g

Salt 12.75mg

Calcium 6.21mg

Chromium 3.00ug

12%

Copper 0.11mg

Fluoride 0.01mg

Iodine 1.00ug

Iron 1.00mg

Magnesium 31.32mg

11%

Manganese 0.24mg

13%

Molybdenum 0.00mg

Phosphorus 24.93mg

Potassium 358.45mg

12%

Selenium 0.32ug

Sodium 5.00mg

Zinc 0.19mg

Vitamin A (RAE) 1.68ug

Vitamin D 0.00ug

Vitamin E 0.21mg

Vitamin K 0.50ug

Vitamin B1 0.04mg

Vitamin B2 0.06mg

Niacin equivalents 0.92mg

Vitamin B6 0.51mg

39%

Folate 12.54ug

Vitamin B12 0.00ug

Vitamin C 10.00mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Banana, with skin

What is BANANA, WITH SKIN?

A banana with the peel contains essential nutrients like potassium, fiber, and antioxidants. While the peel is not typically consumed, it can be used in recipes for its potential health benefits.

What are the health benefits of eating a banana with the skin?

Eating a banana with the skin provides additional dietary fiber, which can promote digestive health and help regulate blood sugar levels. The skin also contains antioxidants and essential nutrients such as vitamin B6 and magnesium, contributing to overall health and well-being.

BANANA, WITH SKIN Health Risks

The skin of a banana is not typically consumed and may contain pesticides or contaminants. Washing the skin thoroughly before peeling or opting for organic bananas can help minimize potential health risks associated with consuming the skin.

How much BANANA, WITH SKIN to eat per day?

It is generally safe to consume one to two bananas with the skin per day, as long as you are not allergic to the skin. However, it's important to listen to your body and consume amounts that agree with your digestive system. Always consult with a healthcare professional if you have concerns about your banana intake.

Can I eat a banana with the skin if I have allergies?

If you have a banana allergy, it is best to avoid consuming both the flesh and the skin of the banana. Some individuals who are allergic to latex may also experience cross-reactivity with bananas, which can cause allergic reactions. It's important to consult with a healthcare professional to determine the best course of action for your specific allergies.