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Nutrition Facts For Cherry without stone

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Cherry without stone Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 56kcal (236 kj)

2%

Carbohydrates 11g

3%

Starch 0g

Sugars 11g **

Added Sugars 0g

Sucrose 0.20g

Maltose 0g

Fructose 5g

Galactose -

Glucose 6g

Fibre, total 1.50g

4%

Polyols 0g

Protein 0.88g

1%

Fat 0.20g

0%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.04g

Sterols 12mg

Cholesterol 0mg

Water 83g

3%

Alcohol 0g

Salt 5mg **

Calcium 18mg

2%

Chromium 0.30ug

1%

Copper 0.07mg

8%

Fluoride 0mg

Iodine 0.20ug

0%

Iron 0.30mg

4%

Magnesium 9mg

2%

Manganese 0.08mg

3%

Molybdenum 0mg

0%

Phosphorus 16mg

3%

Potassium 175mg

5%

Selenium 0.10ug

0%

Sodium 2mg

Zinc 0.10mg

1%

Vitamin A (RAE) 6ug

1%

Vitamin D 0ug

0%

Vitamin E 0.07mg

0%

Vitamin K 1.50ug

1%

Vitamin B1 0.05mg

5%

Vitamin B2 0.07mg

5%

Vitamin B3 (Niacin) equivalents 0.32mg

2%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 0ug

0%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of cherries without stones?

Cherries without stones, also known as seedless cherries, are packed with nutrients and antioxidants. They are a good source of vitamin C, which supports immune function, and anthocyanins, which have anti-inflammatory properties. Cherries also contain melatonin, which may help improve sleep quality and regulate the sleep-wake cycle.

Are there any health risks associated with eating cherries without the stone?

Eating cherries without the stone doesn't pose any significant health risks. However, consuming large quantities of cherry pits can be harmful as they contain compounds like amygdalin, which can release cyanide in the body when metabolized. It's important to avoid biting into or swallowing the pits and to consume cherries in moderation for their numerous health benefits.

Cherry without stone

The ratio of macro elements (protein, fat, carbs) in Cherry without stone

Fat 4%

Carbohydrates 90%

Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Cherry without stone. See full profile

Tryptophan 1%

Cystine 1%

Methionine 1%

Tyrosine 1%

Histidine 2%

Arginine 2%

Isoleucine 2%

Threonine 2%

Glycine 2%

Valine 2%

Phenylalanine 2%

Alanine 3%

Leucine 3%

Serine 3%

Lysine 3%

Proline 4%

Glutamic acid 8%

Aspartic acid 57%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 56kcal
(236.09kj)

2% of 3,074.81kcal
(12865.02kj)

Carbohydrates 11.40g

3% of (384.35 g)

1% of (153.74 g)

0% of (102.49 g)

3% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 18.00mg

2% of (1,000.00 mg)

Chromium 0.30ug

1% of (35.00 ug)

8% of (0.90 mg)

Fluoride 0.00mg

0% of (150.00 ug)

4% of (8.00 mg)

Magnesium 8.50mg

2% of (350.00 mg)

Manganese 0.08mg

3% of (2.30 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 16.00mg

3% of (600.00 mg)

Potassium 174.50mg

5% of (3,500.00 mg)

Selenium 0.10ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.73ug

1% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 1.50ug

1% of (120.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.07mg

5% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.32mg

2% of (16.00 mg)

Vitamin B6 0.04mg

3% of (1.50 mg)

Vitamin B9 (Folate) 5.00ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 10.00mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.02g

Isoleucine 0.02g

Methionine 0.01g

Phenylalanine 0.02g

Tryptophan 0.01g

Threonine 0.02g

Aspartic acid 0.57g

Glutamic acid 0.08g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 1.50g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 26.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 27.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.05g

Oleic acid 47.00mg

Saturated fatty acids 0.04g

0% of maximum (34.16 g)

Palmitic acid 27.00mg

Stearic acid 0.01g

Sterols 12.20mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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