Cherry without stone Nutrition Label

Cherry without stone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (236 kj)
12%
Carbohydrates 11.40g
5%
Sugars 11.40g
Starch 0.00g
Sucrose 0.20g
Maltose 0.00g
Fructose 5.30g
Galactose -
Glucose 5.90g
Protein 0.88g
1%
Fat 0.20g
0%
Fatty acids, total polyunsaturated 0.05g
Fatty acids, total monounsaturated cis 0.05g
Fatty acids, total saturated 0.04g
Cholesterol (gc) 0.00mg
Sterols 12.20mg
Iron 0.30mg
2%
Vitamin d 0.00ug
0%
Calcium 18.00mg
2%
Chromium 0.30ug
1%
Sodium 2.00mg
0%
Iodine 0.20ug
0%
Copper 0.07mg
0%
Salt 5.10mg
0%
Selenium 0.10ug
0%
Vitamin e alphatocopherol 0.07mg
0%
Zinc 0.10mg
1%
Vitamin c (ascorbic acid) 10.00mg
13%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 5.73ug
1%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.08mg
4%
Magnesium 8.50mg
3%
Potassium 174.50mg
8%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 16.00mg
2%
Vitamin k 1.50ug
2%
Fibre, total 1.50g
0%
Fibre, dietary 0.90g
4%
Niacin equivalents, total 0.32mg
2%
Molybdenum 0.00mg
0%
Folate 5.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.80g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cherry without stone

What is CHERRY WITHOUT STONE?

Cherry without stone refers to cherries that have been pitted, meaning the stone or pit has been removed from the center of the cherry. This allows for easier consumption and use in recipes without the worry of biting into a hard pit.

What are the health benefits of cherries without stones?

Cherries without stones, also known as seedless cherries, are packed with nutrients and antioxidants. They are a good source of vitamin C, which supports immune function, and anthocyanins, which have anti-inflammatory properties. Cherries also contain melatonin, which may help improve sleep quality and regulate the sleep-wake cycle.

Are there any health risks associated with eating cherries without the stone?

Eating cherries without the stone doesn't pose any significant health risks. However, consuming large quantities of cherry pits can be harmful as they contain compounds like amygdalin, which can release cyanide in the body when metabolized. It's important to avoid biting into or swallowing the pits and to consume cherries in moderation for their numerous health benefits.

How much CHERRY WITHOUT STONE to eat per day?

There is no specific daily recommendation for cherry without stone consumption. It is generally recommended to include a variety of fruits in your diet and to eat cherries as part of a balanced, diverse diet.

CHERRY WITHOUT STONE Allergies

Cherries without stones do not typically cause allergic reactions in people with no history of cherry allergies. However, individuals with known cherry allergies should avoid consuming cherries and their by-products to prevent allergic reactions. If you suspect an allergy, it's important to consult a healthcare professional for personalized advice.

Cherry without stone Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cherry without stone

Fat 4%
Carbohydrates 90%
Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Cherry without stone. See full profile

Tryptophan 1%
Cystine 1%
Methionine 1%
Tyrosine 1%
Histidine 2%
Arginine 2%
Isoleucine 2%
Threonine 2%
Glycine 2%
Valine 2%
Phenylalanine 2%
Alanine 3%
Leucine 3%
Serine 3%
Lysine 3%
Proline 4%
Glutamic acid 8%
Aspartic acid 57%

Component Breakdown for Cherry without stone

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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