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Nutrition Facts For Cherry without stone

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.
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Cherry without stone Nutrition Label

Cherry without stone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (236 kj)
3%
Carbohydrates 11.40g
5%
Starch 0.00g
Sugars 11.40g
Sucrose 0.20g
Maltose 0.00g
Fructose 5.30g
Galactose -
Glucose 5.90g
Fibre, total 1.50g
4%
Polyols 0.00g
Protein 0.88g
1%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.04g
Sterols 12.20mg
Cholesterol 0.00mg
Water 82.80g
3%
Alcohol 0.00g
Salt 5.10mg
Calcium 18.00mg
2%
Chromium 0.30ug
1%
Copper 0.07mg
0%
Fluoride 0.00mg
Iodine 0.20ug
0%
Iron 0.30mg
2%
Magnesium 8.50mg
3%
Manganese 0.08mg
4%
Molybdenum 0.00mg
0%
Phosphorus 16.00mg
3%
Potassium 174.50mg
6%
Selenium 0.10ug
0%
Sodium 2.00mg
Zinc 0.10mg
1%
Vitamin A (RAE) 5.73ug
1%
Vitamin D 0.00ug
0%
Vitamin E 0.07mg
0%
Vitamin K 1.50ug
2%
Vitamin B1 0.05mg
5%
Vitamin B2 0.07mg
6%
Niacin equivalents 0.32mg
2%
Vitamin B6 0.04mg
3%
Folate 5.00ug
1%
Vitamin B12 0.00ug
0%
Vitamin C 10.00mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Cherry without stone

What is CHERRY WITHOUT STONE?

Cherry without stone refers to cherries that have been pitted, meaning the stone or pit has been removed from the center of the cherry. This allows for easier consumption and use in recipes without the worry of biting into a hard pit.

What are the health benefits of cherries without stones?

Cherries without stones, also known as seedless cherries, are packed with nutrients and antioxidants. They are a good source of vitamin C, which supports immune function, and anthocyanins, which have anti-inflammatory properties. Cherries also contain melatonin, which may help improve sleep quality and regulate the sleep-wake cycle.

Are there any health risks associated with eating cherries without the stone?

Eating cherries without the stone doesn't pose any significant health risks. However, consuming large quantities of cherry pits can be harmful as they contain compounds like amygdalin, which can release cyanide in the body when metabolized. It's important to avoid biting into or swallowing the pits and to consume cherries in moderation for their numerous health benefits.

How much CHERRY WITHOUT STONE to eat per day?

There is no specific daily recommendation for cherry without stone consumption. It is generally recommended to include a variety of fruits in your diet and to eat cherries as part of a balanced, diverse diet.

CHERRY WITHOUT STONE Allergies

Cherries without stones do not typically cause allergic reactions in people with no history of cherry allergies. However, individuals with known cherry allergies should avoid consuming cherries and their by-products to prevent allergic reactions. If you suspect an allergy, it's important to consult a healthcare professional for personalized advice.

Cherry without stone Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cherry without stone

Fat 4%
Carbohydrates 90%
Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Cherry without stone. See full profile

Tryptophan 1%
Cystine 1%
Methionine 1%
Tyrosine 1%
Histidine 2%
Arginine 2%
Isoleucine 2%
Threonine 2%
Glycine 2%
Valine 2%
Phenylalanine 2%
Alanine 3%
Leucine 3%
Serine 3%
Lysine 3%
Proline 4%
Glutamic acid 8%
Aspartic acid 57%

Component Breakdown for Cherry without stone

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 56kcal
(236.09kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 11.40g
5% of (249.48 g)
Protein 0.88g
1% of (149.69 g)
Fat 0.20g
0% of (44.35 g)
Water 82.80g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.10mg
0% of maximum (5,000.00 mg)
Calcium 18.00mg
2% of (1,000.00 mg)
Chromium 0.30ug
1% of (25.00 ug)
Copper 0.07mg
0% of (900.00 mg)
Fluoride 0.00mg
Iodine 0.20ug
0% of (150.00 ug)
Iron 0.30mg
2% of (18.00 mg)
Magnesium 8.50mg
3% of (280.00 mg)
Manganese 0.08mg
4% of (1.80 mg)
Molybdenum 0.00mg
0% of (45.00 mg)
Phosphorus 16.00mg
3% of (600.00 mg)
Potassium 174.50mg
6% of (3,100.00 mg)
Selenium 0.10ug
0% of (55.00 ug)
Sodium 2.00mg
0% of maximum (1,500.00 mg)
Zinc 0.10mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.73ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.07mg
0% of (15.00 mg)
Vitamin K 1.50ug
2% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Niacin equivalents 0.32mg
2% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Folate 5.00ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 10.00mg
11% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.98 g)
Isoleucine 0.02g
2% of (1.33 g)
Leucine 0.03g
14% of (0.21 g)
Lysine 0.03g
1% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.02g
1% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.02g
2% of (1.40 g)
Valine 0.02g
1% of (1.68 g)
Alanine 0.03g
Arginine 0.02g
Asparagine -
Aspartic acid 0.57g
Cystine 0.01g
1% of (0.70 g)
Glutamic acid 0.08g
Glutamine -
Glycine 0.02g
Proline 0.04g
Serine 0.03g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 11.40g
23% of maximum (49.90 g)
Sucrose 0.20g
Maltose 0.00g
Fructose 5.30g
Galactose -
Glucose 5.90g
Fibre, total 1.50g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 polyunsaturated fatty acids 0.03g
Alpha-linolenic acid 26.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.03g
Linoleic acid 27.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.05g
Oleic acid 47.00mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 27.00mg
Stearic acid 0.01g
Sterols 12.20mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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