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Nutrition Facts For Cherry without stone

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Cherry without stone Nutrition Label

Cherry without stone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (236 kj)
12%
Carbohydrates 11.40g
5%
Sugars 11.40g
Starch 0.00g
Sucrose 0.20g
Maltose 0.00g
Fructose 5.30g
Galactose -
Glucose 5.90g
Protein 0.88g
1%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.04g
Cholesterol 0.00mg
Sterols 12.20mg
Iron 0.30mg
2%
Vitamin d 0.00ug
0%
Calcium 18.00mg
2%
Chromium 0.30ug
1%
Sodium 2.00mg
0%
Iodine 0.20ug
0%
Copper 0.07mg
0%
Salt 5.10mg
0%
Selenium 0.10ug
0%
Vitamin e 0.07mg
0%
Zinc 0.10mg
1%
Vitamin c 10.00mg
13%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 5.73ug
1%
Vitamin b1 0.05mg
5%
Vitamin b2 0.07mg
6%
Vitamin b6 0.04mg
3%
Manganese 0.08mg
4%
Magnesium 8.50mg
3%
Potassium 174.50mg
8%
Fluoride 0.00mg
0%
Phosphorus 16.00mg
2%
Vitamin k 1.50ug
2%
Fibre, total 1.50g
0%
Fibre, dietary 0.90g
4%
Niacin equivalents 0.32mg
2%
Molybdenum 0.00mg
0%
Folate 5.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.80g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cherry without stone

What is CHERRY WITHOUT STONE?

Cherry without stone refers to cherries that have been pitted, meaning the stone or pit has been removed from the center of the cherry. This allows for easier consumption and use in recipes without the worry of biting into a hard pit.

What are the health benefits of cherries without stones?

Cherries without stones, also known as seedless cherries, are packed with nutrients and antioxidants. They are a good source of vitamin C, which supports immune function, and anthocyanins, which have anti-inflammatory properties. Cherries also contain melatonin, which may help improve sleep quality and regulate the sleep-wake cycle.

Are there any health risks associated with eating cherries without the stone?

Eating cherries without the stone doesn't pose any significant health risks. However, consuming large quantities of cherry pits can be harmful as they contain compounds like amygdalin, which can release cyanide in the body when metabolized. It's important to avoid biting into or swallowing the pits and to consume cherries in moderation for their numerous health benefits.

How much CHERRY WITHOUT STONE to eat per day?

There is no specific daily recommendation for cherry without stone consumption. It is generally recommended to include a variety of fruits in your diet and to eat cherries as part of a balanced, diverse diet.

CHERRY WITHOUT STONE Allergies

Cherries without stones do not typically cause allergic reactions in people with no history of cherry allergies. However, individuals with known cherry allergies should avoid consuming cherries and their by-products to prevent allergic reactions. If you suspect an allergy, it's important to consult a healthcare professional for personalized advice.

Cherry without stone Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cherry without stone

Fat 4%
Carbohydrates 90%
Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Cherry without stone. See full profile

Tryptophan 1%
Cystine 1%
Methionine 1%
Tyrosine 1%
Histidine 2%
Arginine 2%
Isoleucine 2%
Threonine 2%
Glycine 2%
Valine 2%
Phenylalanine 2%
Alanine 3%
Leucine 3%
Serine 3%
Lysine 3%
Proline 4%
Glutamic acid 8%
Aspartic acid 57%

Component Breakdown for Cherry without stone

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 56kcal
(236.09kj)
12% of 478.01kcal
(2000kj)
Carbohydrates 11.40g
5% of (250.00 g)
Sugars 11.40g
Starch 0.00g
Sucrose 0.20g
Maltose 0.00g
Fructose 5.30g
Galactose -
Glucose 5.90g
Protein 0.88g
1% of (125.00 g)
Fat 0.20g
0% of (55.56 g)
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.04g
Cholesterol 0.00mg
Sterols 12.20mg
Alcohol 0.00g
0% of (10 g)
Water 82.80g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.30mg
2% of (18 mg)
Calcium 18.00mg
2% of (1000 mg)
Chromium 0.30ug
1% of (25 ug)
Sodium 2.00mg
0% of (1500 mg)
Iodine 0.20ug
0% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 5.10mg
0% of (2300 mg)
Selenium 0.10ug
0% of (55 ug)
Zinc 0.10mg
1% of (8 mg)
Manganese 0.08mg
4% of (1.8 mg)
Magnesium 8.50mg
3% of (310 mg)
Potassium 174.50mg
8% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 16.00mg
2% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.07mg
0% of (15 mg)
Vitamin c 10.00mg
13% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 5.73ug
1% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 1.50ug
2% of (90 ug)
Niacin equivalents 0.32mg
2% of (14 mg)
Folate 5.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
2% of (0.4 g)
Threonine 0.02g
2% of (1.4 g)
Isoleucine 0.02g
1% of (1.4 g)
Leucine 0.03g
1% of (3 g)
Lysine 0.03g
1% of (2.7 g)
Methionine 0.01g
1% of (0.7 g)
Cystine 0.01g
1% of (0.7 g)
Phenylalanine 0.02g
2% of (1.2 g)
Tyrosine 0.01g
1% of (1.2 g)
Valine 0.02g
1% of (1.7 g)
Arginine 0.02g
Histidine 0.02g
2% of (1 g)
Alanine 0.03g
Aspartic acid 0.57g
Glutamic acid 0.08g
Glycine 0.02g
Proline 0.04g
Serine 0.03g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.50g
0% of (400 g)
Fibre, dietary 0.90g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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