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Pear Calories and nutrition facts · Fruits

104 kcal per medium (178 g)

Carbs: 23.4 g
Fibre: 5 g
Sugars: 17.9 g
Protein: 0.53 g
Fat: 0.52 g

Where the calories come from

Protein 2% Carbs 93% Fat 5%

Pear has 104 kcal per medium (178 g), with 23.4 g carbs, 5 g fibre, 0.53 g protein and 0.52 g fat. 100 g has 59 kcal.

Share of your daily needs in one medium

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

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Other forms of pear

How it compares with other fruits

Per 100 g, against the 73 fruits in our catalog.

Calories 59 kcal · typical 53 kcal
Sugars 10.1 g · typical 8.6 g
Vitamin C 4.6 mg · typical 15 mg

Less vitamin C than 85% of fruits.
Fibre 2.8 g · typical 1.8 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pear

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 59 kcal (245 kJ)

3% of daily
Carbohydrates, net 13g

5% of daily
Protein 0.30g

0% of daily
Fat 0.29g

0% of daily
Water 84g

4% of daily
Alcohol 0.02g

Vitamins

Vitamin A (RAE) 1µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.21mg

2% of daily
Vitamin K 4.53µg

6% of daily
Vitamin B1 0.02mg

3% of daily
Vitamin B2 0.04mg

3% of daily
Vitamin B3 (Niacin) equivalents 0.22mg

2% of daily
Vitamin B6 0.03mg

2% of daily
Vitamin B9 (Folate) 4µg

1% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 4.60mg

5% of daily

Minerals

Salt 1.95mg

0% of max
Calcium 8mg

1% of daily
Chromium 2µg

8% of daily
Copper 0.08mg

6% of daily
Fluoride 0.01mg
Iodine 1µg

1% of daily
Iron 0.10mg

1% of daily
Magnesium 6mg

2% of daily
Manganese 0.05mg

2% of daily
Molybdenum 0.00mg

2% of daily
Phosphorus 11mg

2% of daily
Potassium 124mg

4% of daily
Selenium 1.35µg

2% of daily
Sodium 0.78mg

0% of max
Zinc 0.11mg

1% of daily

Carbohydrates

Starch 0g
Sugars 10g

20% of max
Added Sugars 0g

0% of max
Sucrose 1.45g
Maltose 0g
Fructose 6g
Galactose 0.01g
Glucose 2.69g
Fibre, total 2.80g

11% of daily
Polyols 3.08g

Fats

Amino acids

Histidine 0.01g

1% of daily
Isoleucine 0.01g

1% of daily
Leucine 0.02g

1% of daily
Lysine 0.01g

1% of daily
Methionine 0.00g

0% of daily
Cysteine no data
Phenylalanine 0.01g

0% of daily
Tyrosine 0.00g

0% of daily
Tryptophan 0.00g

0% of daily
Threonine 0.01g

1% of daily
Valine 0.01g

1% of daily
Alanine 0.01g
Arginine 0.01g
Asparagine no data
Aspartic acid 0.08g
Cystine 0.00g

0% of daily
Glutamic acid 0.03g
Glutamine no data
Glycine 0.02g
Proline 0.01g
Serine 0.01g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Pear in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	BLS
Energy (kcal)	59	59
Protein (g)	0.3	0.3
Fat (g)	0.29	0.29
Carbohydrates (g)	13	13
Sugars (g)	10	10
Fibre (g)	2.8	2.8
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and BLS for all the vitamins, minerals and amino acids of pear in the Nutriely app.

BLS: “Pear raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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