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Pear Calories and nutrition facts · Fruits

68 kcal per medium (178 g)
Carbs
12.5 g
Fibre
6.1 g
Sugars
12.5 g
Protein
0.48 g
Fat
0.14 g
38 kcal per 100 g
Carbs
7 g
Fibre
3.4 g
Sugars
7 g
Protein
0.27 g
Fat
0.08 g

Where the calories come from

Protein 4% Carbs 94% Fat 2%

Pear has 68 kcal per medium (178 g), with 12.5 g carbs, 6.1 g fibre, 0.48 g protein and 0.14 g fat. 100 g has 38 kcal.

Share of your daily needs in one medium

Last updated August 29, 2026 · Where the data comes from

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 38 kcal · typical 51 kcal

    Fewer calories than 76% of fruits.

  • Protein 0.27 g · typical 0.79 g

    Less protein than 90% of fruits.

  • Fibre 3.4 g · typical 1.8 g

    More fibre than 77% of fruits.

  • Sugars 7 g · typical 8.2 g
  • Fat 0.08 g · typical 0.22 g

    Less fat than 96% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about pear

What is pear?

A pear with skin refers to a pear that has not been peeled before consumption. Eating the pear with skin provides extra nutrients, for example, antioxidants.

Health benefits of a pear?

While pears do contain some fibre, vitamin C and other nutrients that are important for your health, just like other fruits and vegetables they also contain many components with antioxidant activity. Those help our bodies fight oxidative stress that when left unchecked could lead to many degenerative diseases.

How much pear to eat per day?

There is no specific amount of pear that a person should eat per day. Many nutrition guidelines suggest around 200 g or 2 servings of fruit per day, which would include pear. A medium-sized pear without skin is considered one serving of fruit. However, it is important to include variety of fruits and vegetables in your diet daily to ensure you benefit from a range of nutrients.

Nutrients in pear

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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