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Longans Calories and nutrition facts · Fruits

2 kcal per fruit without refuse (3.2 g)
Carbs
0.45 g
Fibre
0.04 g
Sugars
-
Protein
0.04 g
Fat
0 g
60 kcal per 100 g
Carbs
14 g
Fibre
1.1 g
Sugars
-
Protein
1.3 g
Fat
0.1 g

Where the calories come from

Protein 8% Carbs 90% Fat 1%

Longans has 2 kcal per fruit without refuse (3.2 g), with 0.45 g carbs, 0.04 g fibre, 0.04 g protein and 0 g fat. 100 g has 60 kcal.

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 60 kcal · typical 50 kcal
  • Vitamin C 84 mg · typical 13.7 mg

    More vitamin C than 96% of fruits.

  • Fibre 1.1 g · typical 1.8 g

    Less fibre than 84% of fruits.

  • Potassium 266 mg · typical 184 mg

    More potassium than 75% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in longans

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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