Longans Calories and nutrition facts · Fruits
- Carbs
- 0.45 g
- Fibre
- 0.04 g
- Sugars
- -
- Protein
- 0.04 g
- Fat
- 0 g
Where the calories come from
Longans has 2 kcal per fruit without refuse (3.2 g), with 0.45 g carbs, 0.04 g fibre, 0.04 g protein and 0 g fat. 100 g has 60 kcal.
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know longans in Nutriely
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Other forms of longans
How it compares with other fruits
Per 100 g, against the 73 fruits in our catalog.
-
Calories 60 kcal · typical 53 kcal
-
Vitamin C 84 mg · typical 14.7 mg
More vitamin C than 95% of fruits.
-
Fibre 1.1 g · typical 1.9 g
Less fibre than 83% of fruits.
-
Potassium 266 mg · typical 192 mg
More potassium than 75% of fruits.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in longans
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) no data
-
Vitamin A (Retinol) no data
-
Vitamin D no data
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Vitamin E no data
-
Vitamin K no data
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.14mg9% of daily
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2% of daily
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Vitamin B6 no data
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Vitamin B9 (Folate) no data
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Vitamin B12 0µg0% of daily
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Vitamin C 84mg88% of daily
Minerals
-
Salt 0mg0% of max
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Calcium 1mg0% of daily
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Chromium no data
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Copper 0.17mg13% of daily
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Fluoride no data
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Iodine no data
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Iron 0.13mg1% of daily
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Magnesium 10mg3% of daily
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Manganese 0.05mg2% of daily
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Molybdenum no data
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Phosphorus 21mg4% of daily
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Potassium 266mg8% of daily
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Selenium no data
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Sodium 0mg0% of max
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Zinc 0.05mg1% of daily
Carbohydrates
-
Starch no data
-
Sugars no data
-
Added Sugars 0g0% of max
-
Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 1.10g4% of daily
-
Polyols no data
Fats
-
Polyunsaturated fatty acids no data
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Omega-3 no data
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Alpha-linolenic acid no data
-
EPA fatty acid no data
-
DHA fatty acid no data
-
Omega-6 no data
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Linoleic acid no data
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Arachidonic acid no data
-
Monounsaturated fatty acids no data
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Oleic acid no data
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Saturated fatty acids no data
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Palmitic acid no data
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Stearic acid no data
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Cholesterol 0mg
Amino acids
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Histidine 0.01g1% of daily
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Isoleucine 0.03g2% of daily
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Leucine 0.05g2% of daily
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Lysine 0.05g2% of daily
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Methionine 0.01g1% of daily
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Cysteine no data
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Phenylalanine 0.03g1% of daily
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Tyrosine 0.03g2% of daily
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Tryptophan no data
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Threonine 0.03g2% of daily
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Valine 0.06g3% of daily
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Alanine 0.16g
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Arginine 0.04g
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Asparagine no data
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Aspartic acid 0.13g
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Cystine no data
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Glutamic acid 0.21g
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Glutamine no data
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Glycine 0.04g
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Proline 0.04g
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Serine 0.05g
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Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Longans in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | Ciqual | USDA |
|---|---|---|---|
| Energy (kcal) | 60 | – | 60 |
| Protein (g) | 1.31 | 1.31 | 1.31 |
| Fat (g) | 0.1 | 0.1 | 0.1 |
| Carbohydrates (g) | 14 | 14 | 14 |
| Fibre (g) | 1.1 | 1.1 | 1.1 |
Compare every nutrient across databases
Switch between Nutriely, Ciqual and USDA for all the vitamins, minerals and amino acids of longans in the Nutriely app.
Or ask Claude or ChatGPT, answered from your own diary
Ciqual: “Longan, flesh without skin, pitted, raw” · USDA: “Longans, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar fruits
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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