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Nutrition Facts For Longans, dried

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Longans, dried Nutrition Label

Longans, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 286kcal (1,197 kj)
14%
Carbohydrates 74.00g
30%
Starch -
Sugars -
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total -
0%
Polyols -
Protein 4.90g
3%
Fat 0.40g
1%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Sterols 0.00mg
Cholesterol 0.00mg
Water 17.60g
1%
Alcohol -
Salt -
Calcium 45.00mg
5%
Chromium -
0%
Copper 0.81mg
90%
Fluoride -
Iodine -
0%
Iron 5.40mg
30%
Magnesium 46.00mg
16%
Manganese 0.25mg
14%
Molybdenum -
0%
Phosphorus 196.00mg
33%
Potassium 658.00mg
21%
Selenium -
0%
Sodium 48.00mg
Zinc 0.22mg
3%
Vitamin A (RAE) -
0%
Vitamin D -
0%
Vitamin E -
0%
Vitamin K -
0%
Vitamin B1 0.04mg
4%
Vitamin B2 0.50mg
45%
Vitamin B3 (Niacin) equivalents 1.00mg
7%
Vitamin B6 -
0%
Vitamin B9 (Folate) -
0%
Vitamin B12 0.00ug
0%
Vitamin C 28.00mg
31%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Longans, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Longans, dried

Protein 6%
Fat 1%
Carbohydrates 93%

Protein Amino Acids Profile

The ratio of amino acids in Longans, dried. See full profile

Histidine 1%
Methionine 1%
Tyrosine 3%
Isoleucine 3%
Phenylalanine 3%
Threonine 4%
Arginine 4%
Glycine 4%
Proline 4%
Lysine 5%
Serine 5%
Leucine 6%
Valine 6%
Aspartic acid 13%
Alanine 16%
Glutamic acid 22%

Component Breakdown for Longans, dried

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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