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Nutrition Facts For Longans, dried

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Longans, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 286kcal (1,197 kj)

9%

Carbohydrates 74g

19%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total -

0%

Polyols -

Protein 4.90g

3%

Fat 0.40g

0%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols 0mg

Cholesterol 0mg

Water 18g

1%

Alcohol -

Salt -

Calcium 45mg

5%

Chromium -

0%

Copper 0.81mg

90%

Fluoride -

Iodine -

0%

Iron 5mg

68%

Magnesium 46mg

13%

Manganese 0.25mg

11%

Molybdenum -

0%

Phosphorus 196mg

33%

Potassium 658mg

19%

Selenium -

0%

Sodium 48mg

Zinc 0.22mg

2%

Vitamin A (RAE) -

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.50mg

38%

Vitamin B3 (Niacin) equivalents 1mg

6%

Vitamin B6 -

0%

Vitamin B9 (Folate) -

0%

Vitamin B12 0ug

0%

Vitamin C 28mg

31%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Longans, dried

The ratio of macro elements (protein, fat, carbs) in Longans, dried

Protein 6%

Fat 1%

Carbohydrates 93%

Protein Amino Acids Profile

The ratio of amino acids in Longans, dried. See full profile

Histidine 1%

Methionine 1%

Tyrosine 3%

Isoleucine 3%

Phenylalanine 3%

Threonine 4%

Arginine 4%

Glycine 4%

Proline 4%

Lysine 5%

Serine 5%

Leucine 6%

Valine 6%

Aspartic acid 13%

Alanine 16%

Glutamic acid 22%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 286kcal
(1,197.00kj)

9% of 3,074.81kcal
(12865.02kj)

Carbohydrates 74.00g

19% of (384.35 g)

3% of (153.74 g)

0% of (102.49 g)

1% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 45.00mg

5% of (1,000.00 mg)

0% of (35.00 ug)

90% of (0.90 mg)

0% of (150.00 ug)

68% of (8.00 mg)

Magnesium 46.00mg

13% of (350.00 mg)

Manganese 0.25mg

11% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 196.00mg

33% of (600.00 mg)

Potassium 658.00mg

19% of (3,500.00 mg)

0% of (55.00 ug)

3% of maximum (1,500.00 mg)

2% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.50mg

38% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.00mg

6% of (16.00 mg)

0% of (1.50 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 28.00mg

31% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.05g

Isoleucine 0.10g

Methionine 0.05g

Phenylalanine 0.11g

Threonine 0.13g

11% of (1.99 g)

Aspartic acid 0.47g

Glutamic acid 0.78g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (34.16 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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