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Longans, dried Calories and nutrition facts · Nuts, seeds and dried fruits

114 kcal per serving (40 g)
Carbs
29.6 g
Fibre
-
Sugars
-
Protein
2 g
Fat
0.16 g
286 kcal per 100 g
Carbs
74 g
Fibre
-
Sugars
-
Protein
4.9 g
Fat
0.4 g

Where the calories come from

Protein 6% Carbs 93% Fat 1%

Longans, dried has 114 kcal per serving (40 g), with 29.6 g carbs, - g fibre, 2 g protein and 0.16 g fat. 100 g has 286 kcal.

Share of your daily needs in one serving

Last updated November 2, 2026 · Where the data comes from

Get to know longans, dried in Nutriely

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Other forms of longans

How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 286 kcal · typical 354 kcal
  • Potassium 658 mg · typical 670 mg
  • Protein 4.9 g · typical 8.2 g
  • Iron 5.4 mg · typical 3.6 mg
  • Fat 0.4 g · typical 6.9 g

    Less fat than 96% of nuts, seeds and dried fruits.

  • Zinc 0.22 mg · typical 1.2 mg

    Less zinc than 92% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in longans, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Longans, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 286 286
Protein (g) 4.9 4.9
Fat (g) 0.4 0.4
Carbohydrates (g) 74 74

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of longans, dried in the Nutriely app.

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USDA: “Longans, dried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar nuts, seeds and dried fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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